How to Cook an Authentic Mediterranean Dinner (Greek)

Рет қаралды 144,714

2 жыл бұрын

Need help getting started with the Mediterranean Diet? Check out our 30 day Mediterranean program: www.mediterraneanliving.com/t...
Join Bill as he cooks, from scratch, a traditional meal from the Mediterranean island of Crete (recipes included!). Crete is considered to be one of the healthiest places in the world and a Blue Zone. He will be answering questions such as:
How do you know a recipe is authentic Mediterranean?
How do you know the foods you are using are authentic?
Does olive oil go bad?
Can you use olive oil instead of vegetable oil?
Can you fry with olive oil?
How can you spot fraudulent olive oil?
Recipe Links:
White Bean Soup: www.mediterraneanliving.com/w...
Authentic Greek Salad: www.mediterraneanliving.com/a...
We will be having 3 GIVEAWAYS throughout the stream.
Bill and Koula Barydakis’s cookbook - “Foods of Crete: Traditional Recipes from the Healthiest People in the World”
A 1 liter bottle of Momalis Extra Virgin Olive Oil
A Mediterranean Diet Weight Loss Program (a 10-week online program designed to teach you how to lose weight on the Mediterranean Diet)
Giveaway “Official Rules”
Eligibility - Anyone watching the stream
Location - US entries only for “Foods of Crete: Traditional Recipes from the Healthiest People in the World” and bottle of Momalis Extra Virgin Olive Oil. International entries for the Mediterranean Diet Weight Loss Program.
Entries - Each individual is only allowed one prize per live stream. Once chosen as the winner of a prize, the winner is no longer eligible to win other prizes for the remainder of the live stream.
Submissions - Participants must put their answer in the live stream chat.
Timing - This giveaway lasts the span of the live stream.
Winners - Participants must answer the question correctly. The participant with the correct answer who responds in the chat the fastest wins OR for subjective questions we will randomly select participants who answer using a random number generator.
In no way is this giveaway endorsed, associated with, sponsored by, or administered by KZfaq or any social media platform it’s promoted on.
KZfaq Community Guidelines - kzfaq.info...
Want more? Sign up for our free e-book today: www.mediterraneanliving.com/t...
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandiet #mediterraneandinner #mediterraneanliving

Пікірлер: 426

@Vivienwestphal Жыл бұрын

I've been to Greece this summer. We were lucky to find a tiny village with a restaurant in the village square. The lady who ran the place didn't even have a menu. She would cook something every morning and let you choose from her dishes what you wanted to eat. Everything that she prepared was made with ingredients from her garden and was simple and delicious. Fun fact: she was 70 but looked no older than 50👏😍 I shall remember that lunch for a long time!

@markosverdhi Жыл бұрын

In greece, menus are only really a thing when you go to the americanized places or the super upscale places. In my village in southern Albania, we know the owners of the 2 restaurants there and they will let you know what they're making for lunch&dinner ahead of time. It's just a different culture, as a result of the homogenous culture. Everybody eats the same things

@neysysanchez4562 Жыл бұрын

Red onion olive oil and tomato paste

@insolitusau Жыл бұрын

Sounds absolutely wonderful. :)

@amandaholtmann782 11 ай бұрын

that would be such a neat experience 😭💛

@atimnile2401 Ай бұрын

Greece 🇬🇷 is so beautiful; I visited May 2023, we took a boat cruise to this little bitty island (Aegina in the Aagian sea); it’s also called Pistachio island b’coz they grow lots of Pistachios there !!! I have so many food memories from our 10 day trip there ; the food is so fresh!!! Can’t wait to go bk 😍😍!!! The small villages are definitely worth venturing into💯💯!!!

@user-wn1so3bk9z Жыл бұрын

Yes,yes yes. I'm greek and this soup(fasolada) is a staple in our diet.🇬🇷🇬🇷🇬🇷

@liselamoureux888 2 жыл бұрын

Alberta Canada, I was told that it needed to be cold pressed as heat pressed makes it carcinogenic. I just use cold pressed extra virgin olive oil in my food and on my body as moisturizing. I am 68 years old and have beautiful skin. I do not use any makeup. I also do not take any medication and I am very healthy. I just came upon your tube. Thanks

@cinders302 Ай бұрын

I too am from AB,eat healthy, and mostly clean, but too much and still have CVD. This is a good channel to come across for sure

@taniakyriakou1823 Жыл бұрын

Aussie with a Greek background here. We do eat a lettuce salad. It’s delicious. It’s called a marouli salad usually eaten in winter only. Finely chopped cos lettuce, spring onions, dill, olive oil, lemon juice. It’s delicious.

@Mediterraneanliving Жыл бұрын

Thank you! Sounds delicious.

@ivanahanus5101 2 жыл бұрын

Great tips. I love the Mediterranean diet, I have eaten like this for a long time, and it helps a lot with slow and healthy aging. I am in my sixties and don't take a ton of medications like most people in my age group. I am also the right weight for my height .

@Mediterraneanliving 2 жыл бұрын

Congratulations on all of your success!

@kristijanakristijanic 3 ай бұрын

Hello! Greetings from Croatia!❤ We have nice Adriatic see, good food and prety nature. Food from Dalmacija ( Split, Zadar, Dubrovnik) ste mediteran food. Sorry, I speak English a little.😊😊❤

@neysysanchez4562 Жыл бұрын

I feel that mediterranean meals are not only healthy but delicious and affordable

@luzevelynrosa-zelaya6699 Жыл бұрын

I'm going to start cooking everything Mediterranean. This is my first watching your program. I'm into healthy eating. Thank you very much for the amazing recipes. I'm from Puerto Rico. From now on I'll be joining you!

@patriciamitchell4251 2 жыл бұрын

I am starting out on weight loss and doing the Mediterranean diet and I am so so so thankful I stumbled upon your videos I’m learning so so so so much!!!!

@daydreamadventures4841 2 жыл бұрын

Just curious how’s your weight loss going? My doctor recommended the Mediterranean diet and I too have stumbled onto this video. As I’ve wrestled with weight my entire life I find myself wondering if this will be any different.

@nightlady2001 Жыл бұрын

@@daydreamadventures4841 the food looks delicious. I'd say eat it anyway because its healthier for you and the weight loss will surely come if its needed

@coletteoconnor3566 Жыл бұрын

Made this soup tonight and followed recipe to the letter 😁It was delicious and sopped it all up with some lovely sour dough bread .

@marissanaidoo-jagdeo5484 Жыл бұрын

Tuned in from Trinidad &Tobago in the Caribbean! 🇹🇹 Absolutely love your recipes! ❤

@akhilchacko8963 Жыл бұрын

One of the best channel that makes a perfect content. I started the mediterenian food 2 days before and definitely try this for the rest of life. Thank you so much for the information.

@BenJohnsonMom 7 ай бұрын

This looks amazing.

@lindayawn3701 Жыл бұрын

Thanks for helping me get started with the med diet.

@enyab.6939 Жыл бұрын

I am learning so much about the Mediterranean lifestyle. Thank you so much for sharing your wonderful journey with us. I would love to travel to the Mediterranean also, especially Spain. 🌺

@caryduthil9935 Жыл бұрын

Learned the incredible health benefits and how delicious these recipes are. Can’t wait to start.

@lindahinchon387 2 жыл бұрын

Thank you, sounds delicious, will definitely try it xx from Galway Ireland 🇮🇪

@shelleywood4117 2 жыл бұрын

I’ve learned how healthy extra virgin olive oil is. And how to tell if it is good ( peppery burn in throat). Also about sour dough bread being healthy to eat. I’m from Duluth MN via The Bronx, NY. Been a fan of yours since Princeton !

@Mediterraneanliving 2 жыл бұрын

Thanks Shelley!

@broadzilla6322 11 ай бұрын

I love these videos! I've seen 2 now and learned more about starting the Mediterranean diet than I have in the last 2 months trying to find information. Thank you!

@CalvertAcademyCounseling Жыл бұрын

This has been so good to watch. I have been working at eating Meditteranean the past couple of months. It tastes so good! And I feel so good after eating it. Thank you for your great cooking videos!

@beverleytipping6492 Жыл бұрын

Bev here watching you from Australia. Love your recipes. Thank you

@traceyrandell7473 7 ай бұрын

Just found you on utube and I’m all the way from Newfoundland, Canada. Following you and learning lots. Thanks for your time and channel.

@debbiehuston7338 10 ай бұрын

Looks really good I am going to start cooking Mediterranean ❤

@ctea8168 2 жыл бұрын

THANK YOU FOR SHARING

@Mediterraneanliving 2 жыл бұрын

You are welcome!

@dianaleal5183 Жыл бұрын

I am so glad your video came up I have been trying to loose weight I do make my meals. This sounds so good for me thanks to you for showing us how to make these dishes.✨😊

@eileenreed1382 10 ай бұрын

Hello from the UK, enjoying your video, many thanks.

@maggiemontes8046 Жыл бұрын

I would LOVE to have your book. I’m just heard of Mediterranean way of living and loving it. I leaned and love that Eating good can be delicious and healthy

@emilystillwell7033 2 жыл бұрын

Ooh this looks delicious! The salad reminds me a lot of a Shopska salad, my all-time favourite. Harder to find, but Macedonian feta is so creamy and beautiful in salads.

@jorgesophie8303 3 ай бұрын

awesome video thanks from Australia

@cathystanley1781 Жыл бұрын

Arkansas here. loving all your information

@marieauguste3124 Жыл бұрын

I already started with the Mediterranean diet and I am happy with it so far. 👍

@angelarotoni4011 11 ай бұрын

I learned a lot!

@cinders302 Ай бұрын

What a good channel. 😊

@raewise6345 11 ай бұрын

Absolutely agree about feeling full for a long time after eating the good high fat foods.❤️ New here- Love this channel!

@lydiarojero8351 2 жыл бұрын

I like the vegies and all the good stuff of nutrients you put in the soup and salad,so good and mouth watering.I also like the extra virgin olive oil though its expensive in our country,

@imeldasweeney9183 8 ай бұрын

Nice show

@user-vh2gj9le3n 11 ай бұрын

These dishes made my weekend! I think I finally figured out how to use olive oil - you need a lot of it! Thank you!

@annosborne9680 3 ай бұрын

1st time viewing, doctor just recommended this diet for me, so glad I found you, You explain things so well.

@straussconservation Жыл бұрын

Looks like a delicious recipe! Yum! Definitely going to try it out. The amount of veggies he discards while chopping though makes me stressed. Haha 😂

@priscillarichardson7612 6 ай бұрын

Thank you so much much much!!!! I have been cooking Mediterranean for a month now and feel so much better! Even my knees don’t hurt! ❤

@robyngriffin1992 2 жыл бұрын

Thank you for recipe. Love your program. I learned I can get good olive oil at Cosco!

@Mediterraneanliving 2 жыл бұрын

You're Welcome!

@angelarotoni4011 11 ай бұрын

Amazing

@lottat6003 2 жыл бұрын

Stockholm, Sweden here! This is great!

@Mediterraneanliving 2 жыл бұрын

Thank you! Love Sweden!

@nereidasepulveda7910 Жыл бұрын

I have learned how to make Greek salad and love that bean soup looks yummy

@Mediterraneanliving Жыл бұрын

It is definitely one of my favorite bean soups!

@charlottewood4933 2 жыл бұрын

I made this yesterday and it was good. I had leftovers today and it was even better. Thanks so much for the recipe Bills

@Mediterraneanliving 2 жыл бұрын

Glad you liked it!!

@HopeCombestSwick Ай бұрын

Howdy from Texas!! I’ll be making this tonight.

@annastolarz4683 Жыл бұрын

Hello from Canada. I love Mediterranean food. Thank you for this program.

@Mediterraneanliving Жыл бұрын

You're welcome!

@maritzagonzalez9084 Ай бұрын

First time here. Very happy I found you. With RA, my Dr recommended the Mediterranean diet. I learned a lot about olive oil today. Thank you.

@TheTanjaiphen 2 жыл бұрын

Will be subscribing to your channel now… I am from the Philippines and need to switch to mediterranean diet for health purposes. So happy I saw your KZfaq link. Thanks.

@Mediterraneanliving 2 жыл бұрын

Welcome!

@bredapower8849 Жыл бұрын

Thank you for the recipe. Im Breda from Ireland

@Mediterraneanliving Жыл бұрын

Our pleasure!

@angeladyson7367 2 жыл бұрын

This is really helpful Bill. Thanks. 😊 P.s I know I missed the live video, being a late comer but I'm from the UK.

@Mediterraneanliving 2 жыл бұрын

Thank you!

@tammyporter7760 Жыл бұрын

Hello what is the email and how do I get cookbooks

@rubycortez5262 2 жыл бұрын

I love this video

@Mediterraneanliving 2 жыл бұрын

Thank you!

@robertagabor3736 Жыл бұрын

I LOVE MEDITERRANEAN FOOD.ITS HEALTHY AND ITS GOOD!

@ritasaunders6113 2 жыл бұрын

Thanks Rita from Ecuador.

@Mediterraneanliving 2 жыл бұрын

You are so welcome!

@mtelectrical8068 8 ай бұрын

Great channel and inspiring.. I’m starting my Mediterranean journey today, I’m from the uk and we are going to Cyprus next April so looking forward to the healthy Greek food. Thanks 🙏🏻

@Mediterraneanliving 8 ай бұрын

Good luck on your Mediterranean journey! It is fun and delicious!

@Orthodixi Жыл бұрын

I love your olive oil. I don’t have a gallbladder, so I can’t eat the amount of olive oil you suggest. I love the recipes

@erinfschulman4143 2 жыл бұрын

love how you present all of this cooking!! Seems very expensive using all of this olive oil! but yum!

@Mediterraneanliving 2 жыл бұрын

It isn't that expensive if you are purchasing wisely and eating recipes that are budget friendly.

@anastasiakrisman5430 2 жыл бұрын

buy greek olive oil its cheaper and better quality

@svel777 Жыл бұрын

My husband and I are switching to the Mediterranean diet , I am from the Caribbean but my husband was born and raised here, we really need to change our eating habits. Thank you for posting the information and these recipes.

@user-wq1rf5jq7k 10 ай бұрын

Hello from Georgia!

@carmenrama6455 2 жыл бұрын

I just love the diet

@Mediterraneanliving 2 жыл бұрын

Us too!

@lynnmitton8449 9 ай бұрын

I am from Canada. Love your posts and want to learn all about the Mediterranean diet.

@Mediterraneanliving 9 ай бұрын

Glad you are enjoying them!

@cynthiaearp8924 2 жыл бұрын

Im from Alabama and I am just starting this way of eating . Thank you for your videos

@Mediterraneanliving 2 жыл бұрын

Welcome!

@halymam3485 Жыл бұрын

How’s the eating change going ?

@cynthiaearp8924 Жыл бұрын

@@halymam3485 This is a wonderful way of eating. Absolutely love it.

@luzevelynrosa-zelaya6699 Жыл бұрын

I'm joining that Mediterranean program.

@jupeter24 8 ай бұрын

Wow, you look really healthy. This Crete diet must work!

@debbiehuston7338 10 ай бұрын

Learned how to maje a great white bean soup. And would like to kearn mire about some great recipes

@judidwyer2194 2 жыл бұрын

Watching from QLD Australia

@marlenelarose4470 2 жыл бұрын

Thanks 🙏 🙏 from Worcester, MA.

@Mediterraneanliving 2 жыл бұрын

You are welcome!

@denisebaca1111 2 жыл бұрын

Thank you for clearing up about how hot the pot should be when cooking with Olive Oil. I often wonder about the temp when cooking with olive oil.

@Mediterraneanliving 2 жыл бұрын

You are so welcome!

@michellehall2715 2 жыл бұрын

This way of eating is wonderful, very little processed foods. Fresh is the best way to freeze your leftovers.

@carolzellitch Жыл бұрын

Hello from Greece

@IvanValerioCortesi 3 ай бұрын

Nothing like a good Greek dinner ❤🇬🇷 Bellisimo e buonissimo Hello from Italy 🇮🇹

@aprilbrimmer8121 Жыл бұрын

With all of my health problems major ones are Trigeminal Neuralgia, Lupus and rheumatoid arthritis my team of doctors suggested that I do the Mediterranean Diet. I am new to this diet I LOVE VEGIES I am lactose intolerant and have to be gluten free. There is so much to learn!!! I don't have a Trader Joes where I live. Here I spent a lot of money on extra virgin olive oil and today thanks to you I just found out that its not healthy. I want to say THANK YOU from the bottom of my heart for these videos!!!!! I just WISHED food wasn't so expensive!! You can't put a price on your health. Again thank you!!

@roseteichroew4880 2 жыл бұрын

I am just learning about the Mediterranean diet. One of the things I learned from you today is that you can actually cook with olive oil. I’ve always heard that you’re not supposed to heat olive oil so that will be a big help as I go forward with the Mediterranean diet. Thank you very much

@Mediterraneanliving 2 жыл бұрын

You are welcome!

@ninaruchi4946 2 жыл бұрын

Delicious

@Mediterraneanliving 2 жыл бұрын

Thank you 😋

@jamesl.negron4791 2 жыл бұрын

nice cooking bro!

@Mediterraneanliving 2 жыл бұрын

Thank you!

@sherbehrends8943 2 жыл бұрын

Please post a traditional sourdough bread recipe from crete.

@virginiaantonetty7108 2 жыл бұрын

I want to try this soup.

@maremacd 2 жыл бұрын

He lost me at 1 cup of olive oil.

@Mediterraneanliving 2 жыл бұрын

It is a big shift for most people to add lots of olive oil. All studies are showing that this is not only incredibly healthy for you, but it also helps with weight loss and inflammation. Give it a try!

@vickyb9900 2 жыл бұрын

How do I find when you have the live podcast? I just found your channel and I spent the last four hours watching videos and looking at recipes! I’m starting to move over to a Mediterranean diet and I just found this an awesome channel! So far I saved 26 recipes I’m going to cook! Since I’m cooking for one I’m really glad that you’ve have some simple dishes which I prefer. Thank you!

@javandaWinters-ys9oe Жыл бұрын

This sounds really good white bean soup what kind of white bean do you need

@fightlikeaboxer 2 жыл бұрын

This is what I’ve been looking for ❤️ thank you!!

@Mediterraneanliving 2 жыл бұрын

You're so welcome!

@carollitster6816 2 жыл бұрын

I’m vegetarian and love the Mediterranean diet. I’m from Scotland and the Scottish diet is very different from the Mediterranean one. Going to check out your cookbook.

@Mediterraneanliving 2 жыл бұрын

The Scottish diet is quite different! Enjoy the book! The vegetarian selections are included in the front.

@johntate5050 Жыл бұрын

Scottish diet: Neeps & tatties, shortbread, deep fried Mars Bars, haggis, porridge, broth, Iron Bru, steamed bagpipes, Tunnock's teacakes, boiled nettles, whiskey, water fleas and cockaleekie soup.

@teriperkins4427 Жыл бұрын

This was so good! Can’t wait to make it. Question, does butter play a part In Mediterranean diet? I was watching a chef from Turkey using it … so happy to see the good bread❤ It is demonized much of the time.

@marie34K Жыл бұрын

I'm from the south of France , on the Mediterranean coast so ever since I was weaned I only ate this diet . So no , butter is used raw on bread for breakfast , but we never use it to cook in a pan . sometimes we'll add a tiny tiny piece of raw butter in our plate but it is rare .Virgin olive oil extracted cold is the way to go .I'm almost 76 no medication whatsoever , healthy weight . My mother passed away at 96 slim lady till the end .But we do not ever eat snacks between the 3 meals . And don't forget to walk a lot .😊

@maryreilly4850 2 жыл бұрын

I love eating Mediterranean food. I love the olive oil better then butter. Vegetables are my main course. I work nights and it fast and easy to get ready.

@Mediterraneanliving 2 жыл бұрын

Hi Mary, Vegetables as the main course is my favorite way to eat as well. Last night we had sweet potatoes with yogurt and broccoli. That's it. Thanks for the comment.

@maryalexander1019 9 ай бұрын

Hi! Greetings from Australia🙋‍♀️🇦🇺

@tamara783 Жыл бұрын

Hai I am watching from The Netherlands. Thank you for sharing your tip on the quality of Olive oil. I did not know that there are oliveoils that are not such good quality and therefor not so healthy!

@Mediterraneanliving Жыл бұрын

Yes, it is important to know how fresh it is and best if you know the source personally.

@marylisabellburnett4240 Жыл бұрын

Extra virgin olive oil HAS antioxidants and its anti-inflammatory in it!! Awesome is what i learned today!! Ty

@janethagen3385 2 жыл бұрын

Good to hear that Kirkland brand for costco is an acceptable “good” olive oil

@anittalux23 Жыл бұрын

Anitta from Brazil. Thank you 💕

@Mediterraneanliving Жыл бұрын

You are welcome!

@DebbieBreit Жыл бұрын

I just ordered 3 Best Sellers of the Mediterranean Recipe Books due to Cardiac Stents for Hypertension and High Blood Pressure.

@mdkaufman2089 Жыл бұрын

Put your book on a shelf to display it! Much learned 😉

@margaretjohnston2858 2 жыл бұрын

What the best books for recipes and to lose weight. Yes I am from England. Thanks for your time.

@Mediterraneanliving 2 жыл бұрын

Hi Margaret, We have a weight loss program that could be helpful. Here is the link: www.mediterraneanliving.com/mediterranean-diet-weight-loss/ You can get 30% off our next program using the coupon code: WL30 Hope that helps!

@fightlikeaboxer 2 жыл бұрын

Where can we get the recipes now? Thank you for this! I’ve learned a lot

@Mediterraneanliving 2 жыл бұрын

Hi Kristine, The recipes links are now in the description.

@suziequzie Жыл бұрын

Cucumber skin - I'll probably leave on when I make this salad. I like the texture of skin on cucumber.

@Michele.3142 2 жыл бұрын

Missed it live but sounds delicious!

@Mediterraneanliving 2 жыл бұрын

It made a great dinner! Recipes are in the chat or on our site at www.mediterraneanliving.com

@marieauguste3124 Жыл бұрын

I learned a good way to cook the soup , Mediterranean and I love it. I didn’t know that all that oil is actually healthy . Is it also good for people with high cholesterol

@barbarazeigler5284 Жыл бұрын

I have NEVER liked Olive Oil in my life before tasting EVOO from Lebanon and that brand name is MAALOUF 👌👍 wonderful. I actually brought it from Milk Street. The only problem is it only comes in 16 Oz and I would ❤ to buy the big 3 ltr tin.

@calgal8915 10 ай бұрын

Oh, I just found you and see you haven’t posted for a year, hope is all well. I stumbled across you here on KZfaq. I’m a vegetarian and going to use your tips more in the future. It’ll be difficult with my husband the carnivore tho.

@Pandorash8 2 жыл бұрын

I’m Australian and we have a similar problem as the US with regards to adulterated olive oil (honey too it turns out). I buy Australian grown and 1st cold pressed olive oil that I am very confident isn’t adulterated. I wonder if that isn’t as good as a Mediterranean type though? Our climate can be very similar to the Mediterranean (depending on the exact region)… I also cook almost exclusively with olive oil I just don’t like the smell and taste of any other oil. They all have a chemical smell to me. I’m glad that I haven’t been wrong to do that. I suffer from chronic illness and am now looking to turn to this diet. I am excited (and nervous) to get started and am glad to have found your channel.

@Mediterraneanliving 2 жыл бұрын

This is a great question. My guess is that the olive oil in Australia, as long as it is very good quality, is as good as olive oil in the Mediterranean.

@Pandorash8 2 жыл бұрын

@@Mediterraneanliving thank you so much for replying :) I actually just tried 1/2 teaspoon neat and it tasted fruity then a few seconds later there was a mild peppery taste and burn to the throat. So I take that as a good sign! Any Aussies also watching, the oil I have is Red Island extra virgin olive oil. I buy it from Woolworths and typically aim to buy two bottles when on sale to save money as it is more expensive that most other olive oils. If anyone else knows of another good one, please share :)

@gertie2734 2 жыл бұрын

@@Pandorash8 I knew about the honey issues but I didn't realise olive oil was dodgy aswell! 😔

@1956teri Жыл бұрын

from Canada!

@katsgardenkitchenandmore9050 2 ай бұрын

I live in Utah and I found out this last year that I am prediabetic and my dr recomended me to do the meditranian diet I have beenvfallowing you for the last couple of months and I love what you teach and I have been trying my best to fallow what you are teaching in your vidieos. I do have a question and that is on this diet can you have honey?