How to Decompress Your FULL BACK for Instant Pain Relief

Рет қаралды 10,614,849

SpineCare Decompression and Chiropractic Center

3 жыл бұрын

Dr. Rowe shows how to decompress your full back for INSTANT pain relief!
These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine.
This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sharp, shooting pains like sciatica). Also, you may find they give back pain relief in as little as 30 SECONDS!
The great part is, we're going to focus on the FULL BACK and SPINE. So if you're dealing with achy pain in the upper back, middle back, and lower back... these exercises are going to target from the base of the neck to the tailbone!
All of these decompression exercises are SAFE, effective and can be done at home using NO EQUIPMENT!
Watch now and learn how to decompress your full back at home!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#spinaldecompression #backpain #chiropractic

Пікірлер: 8 500

@DrRowe 3 жыл бұрын

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

@halinibinita1502 3 жыл бұрын

Thank you very much and I have please speak slowly so I can understand you.

@HeroSphereTCG 3 жыл бұрын

All of your videos are great. Super glad you’re putting these out here to help people help themselves!!

@christaferduran3952 3 жыл бұрын

I tried the first two stretches and I started sweating a little bit. Is that normal, doc?

@ryanng328 3 жыл бұрын

Cam you do a video on how to self adjust rib flare?

@DrRowe 3 жыл бұрын

@@ryanng328 Thanks for the suggestion!

@georgemitchel23 3 жыл бұрын

One day you're young... the next you thank the algorithm for this video.

@DrRowe 3 жыл бұрын

Hope these exercises help for a long time to come, and thanks for watching!

@georgemitchel23 3 жыл бұрын

@@DrRowe thank you for the video

@tylerl4768 3 жыл бұрын

Hey i searched for back pain relief to find this

@wiredsleazy1636 3 жыл бұрын

I’m both days😂

@crystalclear5697 3 жыл бұрын

@yourdad9723 3 жыл бұрын

This guy is so dependable he got everyone's backs

@DrRowe 3 жыл бұрын

I try, and thanks so much for watching!

@camirowe6139 3 жыл бұрын

Lol good one. I see this getting over 10k likes

@SindarellaEl6 3 жыл бұрын

Lol

@savedbygrace5152 3 жыл бұрын

🤗 sharp!🤣

@buttermebuns6974 3 жыл бұрын

Har har

@balexatx 2 жыл бұрын

Thanks! The chair exercise hit my exact hot spot on lower back. I could not thank you enough for being a professional and showing us your wonderful videos.

@DrRowe 2 жыл бұрын

THANK YOU so much for supporting the channel. I appreciate your generosity, and I hope the exercises continue to help you for a long time to come. Thanks again! - Dr. Rowe -

@nicklandry4793 Жыл бұрын

Must have felt real good for that donation 🤣

@BretSnyderMusic Жыл бұрын

@@nicklandry4793 Let's be real though. We would be getting charged more than a grand from a local physical therapist for the same exercises. This doc is doling them out for free. Man's a saint.

@wiljagerhardt1219 5 ай бұрын

he has million views he gets good money@@BretSnyderMusic

@alexb5275 3 жыл бұрын

I don’t even have a spine and I found this interesting.

@DrRowe 3 жыл бұрын

Thanks for watching!

@TheBlackQueen 3 жыл бұрын

God Damnit! I was yawning when I read that and I suddenly let out a low-pitched laugh out loud, probably waking up my roommates.

@rhiy6077 3 жыл бұрын

Alex B 2 Good!

@evilisabelle 3 жыл бұрын

Invertebrates somehow coming on KZfaq and somehow typing comments; science is amazing!

@animemusic8 3 жыл бұрын

invertebrate, are you?

@LazlowRave 3 жыл бұрын

I learned how to change a water heater, pickle my own eggs, how air is purified on a submarine and how to decompress my back. KZfaq is on a role today.

@DrRowe 3 жыл бұрын

Now that sounds like a productive day. Thanks for watching!

@afrojack3136 3 жыл бұрын

*roll

@guapodel 3 жыл бұрын

@@pnwlife8593 rōl

@guapodel 3 жыл бұрын

@NeatFreak rolle

@MusicbyWordPlay 3 жыл бұрын

@@guapodel RAAAAUUULLLLLLLLLLLL

@lorenzocayabyab9219 3 жыл бұрын

more than the decompression techniques, he has perfect communication skills. The way he explains and demonstrates in details. If all professors and teachers are like him, schools would be a better place.

@DrRowe 3 жыл бұрын

Ha, I don't know about that. I'm just glad people can watch these videos and get some relief. Thanks so much for watching!

@karaa7595 3 жыл бұрын

I know! He never says "like" or "uh" and speaks at perfect speed.

@YUYU-gk5cf 3 жыл бұрын

That was my first thought was like he explains and I understand him first try because it’s clear and simple

@sarahr306 3 жыл бұрын

My thoughts too

@jazmanjef 3 жыл бұрын

90% of higher education professors are Liberals.... that's supported by research. There's your explanation for schools not being better places. Nuff said.

@TheWolfPreys 3 жыл бұрын

It's amazing that you are giving all of this help to so many people, all for free. You're a blessing

@DrRowe 3 жыл бұрын

Happy to help, and thanks for watching!

@atkgrl 2 жыл бұрын

Actually you can now donate to him and other people under the “love this” or “thanks” button

@silvergirl2847 2 жыл бұрын

It's very kind of him.

@WreeperXD 2 жыл бұрын

@@atkgrl you can also free donate if you watch the full ads when they appear.

@forsaken696 Жыл бұрын

@@atkgrl 🐡🐡🐡🐡🐡🐡🐡

@coreya2566 2 жыл бұрын

I had horrible back pain for weeks after lifting a dresser and couldn't figure out what was wrong. I coach a group training class and was dreading going to work because of the pain I felt demonstrating movements! These stretches got my back to decompress and pop and I am feeling much better. Thank you very much for sharing this information!

@DrRowe 2 жыл бұрын

Glad to hear you’re getting relief!

@DekkarJr 2 жыл бұрын

Next time get one of those things movers use that they rap around big objects like dressers and fridges if you're trying to move something that big!! :D

@Hahahahaaahaahaa 2 жыл бұрын

5 months later you still feeling all better?

@Drforeverok 2 жыл бұрын

@@Hahahahaaahaahaa -

@samifehu530 2 жыл бұрын

Oh man I hope this helps for me. I lifted a dresser with mostly my left side taking all the weight and I haven’t been the same since.

@MuhammadZeeshan-eu6hg 3 жыл бұрын

Can we appreciate tht he's replying to every single cmnt.👍🏻

@atechnews3221 3 жыл бұрын

Except this one q

@perilouslambasting6816 3 жыл бұрын

Except yours loool

@JJ-nj7hs 3 жыл бұрын

Lol

@OrganizationTeam 3 жыл бұрын

Except yours lmao

@kawaiiafangirl 3 жыл бұрын

Muhammad: And then I took it personal.

@antoniob3941 3 жыл бұрын

Big ups to this guy. He's out here helping people live life.

@DrRowe 3 жыл бұрын

Just happy to help, and thanks so much for watching!

@antoniob3941 3 жыл бұрын

@@DrRowe I'll b sending this to everyone I kno or come across with back issues. Thanks again

@_nemisis 3 жыл бұрын

Are you trini?

@peekeyeseek 3 жыл бұрын

He is quite handsome too. 🤗

@_nemisis 3 жыл бұрын

@@peekeyeseek uhh ok?

@Wesley_Arrowsmith 2 жыл бұрын

I hurt my lower back while doing a leg press at the gym today and I was struggling to bend over/crouch down for hours and was in a high amount of pain. I got fed up and started googling for help and thank god I found your channel. My back already feels so much better from just performing your stretch with the bed sheet. Thank you so much

@DrRowe 2 жыл бұрын

Wonderful to hear you’re getting relief, and thanks for watching!

@thecitative6249 2 жыл бұрын

I rarely comment on anything, but I just want to thank this channel because I’ve had awful neck and back pain for years that always went into my head and caused bad headaches, and I’ve been experiencing it worse lately and didn’t know why and then tried some of the stretches you recommended and got immediate relief. I’ve had a mix of laughing and crying in joy because I’ve never had this kind of relief. Thank you.

@DrRowe 2 жыл бұрын

Glad you found the channel and are getting relief, and thanks for watching!

@bobross3880 2 жыл бұрын

I’m 23 or 24 maybe 25, and I’ve always tried to remain young mentally. It’s my entire lifestyle. I don’t like responsibility, and I don’t like “maturity”. It doesn’t get me far socially, but it’s what I want. With that being said, my body doesn’t care. It’s starting to hurt. Bad alignment and nutrition is starting to be something I can feel the effects of. This channel has been helping me for the past 5 days really get relief. I subscribed because I realized, this is now a part of my lifestyle. If I want to remain young physically, I need to continuously allow my body the space to maintain its vigor.

@DaoPizdn 3 жыл бұрын

welcome to "now you are 30" section of youtube

@DrRowe 3 жыл бұрын

We're like a fine wine, my friend. 🍷

@realtonyd 3 жыл бұрын

So true never had back pain until after my 30th bday

@Marysedits 3 жыл бұрын

I'm 22 and have had back pain for almost 10 years at least!

@kp.. 3 жыл бұрын

I’m 17 lol

@Riley_187 3 жыл бұрын

Bruh I'm 20 this ain't even fair lol

@SbregMuzzProductions 3 жыл бұрын

I'm going to put this video in my spine decompression playlist

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching. BTW, congrats on the verified 160,000 sub channel!

@phoenixrising2577 3 жыл бұрын

🤣🤣🤣😭 I have one of those

@Cyba_IT 3 жыл бұрын

Haha, just put it in my Lifehacks playlist :)

@dh2558 3 жыл бұрын

Sad we have such a play list lol

@me_000_xXx 3 жыл бұрын

мой "health" playlist

@bjovers1 2 жыл бұрын

This is pure gold! I've been imobilized by lower back pain for 3 days now. Got instant relief by this. I can stretch down and grab my toes again. One hour ago it seemed impossible 😀

@DrRowe 2 жыл бұрын

Fantastic! Glad you found this video and it's helping, and thanks so much for watching!

@shyguy_dj 3 жыл бұрын

Sweet jesus, the amount of comfort that just followed through is astounding. Is marriage on the table? 😂😂

@danielsanzo7778 3 жыл бұрын

I threw my back out a while ago, it took over 24 hours to stand up again. Thanks to covid I don't have the money to seek help. You sir are a KING among men. You asked for nothing and are helping others. I am in tears with how much relief your video has helped me. I give you anything yet, but I will tell people to subscribe and hope you read and understand the impact you made in my life, a world away. Thank you

@DrRowe 3 жыл бұрын

Happy to help, and thank you so much for your support of this channel.

@danielsanzo7778 3 жыл бұрын

@@DrRowe THANK YOU!

@isisyanqi 3 жыл бұрын

Hope yr all OK now! ❤️

@danielsanzo7778 3 жыл бұрын

@@isisyanqi thank you! I have been doing these workouts and stretches for just over a week now. At first I was sore (its just DOMS) from having not work this part of body. I'm taking it slow, but now able to more of my martial arts and I kick again

@bigtalljimm 3 жыл бұрын

What's Covid?

@pjofurey6239 3 жыл бұрын

I feel like I should jump on a plane, shake your hand and buy you a meal. So much relief from your short, clear and effective stretches. Thank you from sunny London england

@DrRowe 3 жыл бұрын

Really glad you found this video and it’s giving relief, and thanks so much for watching!

@onikajohnson1885 2 жыл бұрын

thanks so much for this video, so much relief already

@presentfuture7563 2 жыл бұрын

You'd NEED these stretches after that flight over from England...oy

@williamsmacua6431 3 жыл бұрын

I suffer from lower back pain i tried some of this moves last night before sleeping. I slept like a baby my back feels less tense and the pain is still there but not severe! I have saved this video and you good sir earned a like a subscribe. Thank you!

@DrRowe 3 жыл бұрын

Thanks so much for the sub, we really appreciate it!

@amberalert...agirlwithapho9597 2 жыл бұрын

Wow! My mother had a lower right side back pain. She was doing some stretches that brought no relief. I watched this video. We went through the last 3 stretches and she immediately felt relief. Thank you so much from both of us. 💘😻💜💛💚🧡💘

@DrRowe 2 жыл бұрын

Thanks for watching!

@slaboide5214 3 жыл бұрын

He looks like that one PE teacher that actually cares for you and wants you to stretch so you don't get hurt

@DrRowe 3 жыл бұрын

Don't they all?

@slaboide5214 3 жыл бұрын

@@DrRowe most of them do! And that's good!

@LeftEyeGod 3 жыл бұрын

And then the allegations comes out

@UltraGamma25 3 жыл бұрын

@@DrRowe No

@davida472 3 жыл бұрын

My PE teacher had coke in his office and showed it to me one time with a bunch of other seniors. I grew up in the ghetto and this was back in 1998 lol. You be surprised how PE teachers get away with a lot.

@thiagohiromi1849 3 жыл бұрын

We need more people like this guy in the world, just working towards the general benefits of others. Thanks man.

@DrRowe 3 жыл бұрын

Just happy to help, and thanks so much for watching!

@albertodelgado7215 2 жыл бұрын

I suffered from back pain and ciatica for about forty years, until I found this amazing video. I have recommended it to others, and they have received great relief. I cannot thank you enough. God bless.

@DrRowe 2 жыл бұрын

Glad you’re getting relief, and thanks for sharing… I appreciate it!

@Scrob 2 жыл бұрын

My recovery from a months-long lower back injury had frustratingly plateaued - the stretches in this video gave me instant relief and helped me get over the hump. Thank you so much!

@DrRowe 2 жыл бұрын

Wonderful to hear you're getting instant relief, and thanks for watching!

@vella_hudga 2 жыл бұрын

Does it completely cured

@h.plovecat4307 3 жыл бұрын

If I could hug you I would. Even if its temporary, you might have just helped me finally be able to fall asleep comfortably for the first time in almost 6 months.

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@Violetta1912 3 жыл бұрын

Did it work? 🏝

@jessica_kate_ 3 жыл бұрын

@@Violetta1912 yes he is still sleeping ;)

@Mayrik92 3 жыл бұрын

@@jessica_kate_ lmao

@ronbovee3787 3 жыл бұрын

@@jessica_kate_ 🤣🤣 BRILLIANT 👏 👏 😎👍

@denhanced5278 3 жыл бұрын

If you don't have a towel, you have bigger problems than a bad back.

@ana0johnson 3 жыл бұрын

😂😂😂

@caitXmorris 3 жыл бұрын

😂😂😂💀

@pithyparty6145 3 жыл бұрын

😂😂😂

@dreemiller2251 3 жыл бұрын

🤣 So true!

@bagdadaladin8672 3 жыл бұрын

kzfaq.info/get/bejne/Z7GkmpSctJ2-ZY0.html

@davidsmyth2816 3 жыл бұрын

Thank you so much Dr. Rowe. I have had lots of back pain over the years and forgot about how important the decompression is in recovering. I play a lot of golf and had to withdraw from one of my biggest tournaments of the year yesterday due to lower back, bulging disc type issues that I have had for 20 years since I got out of the military. Wish I found this video a few days earlier. Subscriber for life.

@DrRowe 3 жыл бұрын

Thanks so much for the sub and supporting the channel. We appreciate it!

@amapolaita1823 2 жыл бұрын

Thanks a lot for sharing your knowledge in this way! My back salutes you 😌👋

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@brendanmanning4510 3 жыл бұрын

Just laying in bed thinking about my back pain and coming across this video. They can listen to our thoughts now too

@DrRowe 3 жыл бұрын

They're always listening... 👀😂

@Sabbathissaturday 3 жыл бұрын

Yes!!!!

@grantrobinmedia 3 жыл бұрын

Same thing happened to me. Got a massage yesterday for back pain. Never once typed in back or pain into the search bar or ever watched a video on back pain or even searched it on Google LOL 👀

@nickbose3864 3 жыл бұрын

HAha yup. You just now knowing that

@brendanmanning4510 3 жыл бұрын

@@PerfectPrinceX1 he probably knew where it was and walked in

@Pippinm7 3 жыл бұрын

Most impressive is his ability to speak in all of these positions!

@DrRowe 3 жыл бұрын

Ha, sometimes it takes a couple takes. Thanks so much for watching!

@corneliussmith5875 3 жыл бұрын

@@DrRowe I shared your video on my Instagram story because people need to know how to do this.

@DrRowe 3 жыл бұрын

@@corneliussmith5875 Thanks so much for sharing, I really appreciate that!

@mamasuniquediys1771 3 жыл бұрын

ill have it tomorrw i hope.

@beastp9569 3 жыл бұрын

Lmaooo

@goddessnyx682 3 жыл бұрын

I deal with some spinal issues and medical issues that cause chronic pain. These stretches help me a lot! I appreciate that Dr. Rowe shared this video, and also that it goes directly into the exercises without any BS. Thank you!

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@shanebep3135 Жыл бұрын

I slithered my way onto the bed and performed all of these movements and my body welcomed them with full power 🎉

@gregpaynecomedy 3 жыл бұрын

My god, man. It's like you showed me what was in the Pulp Fiction briefcase.

@DrRowe 3 жыл бұрын

Wow, thank you for reminding about that classic! Thanks for watching too.

@scarcieiani5763 3 жыл бұрын

Prefer an under the table glance at Uma With her legs splayed...

@sai62789 3 жыл бұрын

@@scarcieiani5763 aah, too much fun...

@DrRowe 3 жыл бұрын

@PaleBlueDot There's a lot of fan theories...

@DrRowe 3 жыл бұрын

@looking4vehicles.com looking4vehicles@gmail.com check these exercises out: kzfaq.info/get/bejne/rNSSY5acvKuznKM.html

@moustafazahra1094 3 жыл бұрын

"sharing knowledge is man's way to eternity", thank you sir.

@DrRowe 3 жыл бұрын

Happy to help, and thanks for watching!

@ArielCotton 3 жыл бұрын

Sorry but only through Messiah will you see eternity. Seek first His Kingdom and all will be given on to those who know and love the Christ.

@ArielCotton 3 жыл бұрын

@MyNameIsPaul ThisBetweenYa'll 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 then keep scrolling

@ArielCotton 3 жыл бұрын

@MyNameIsPaul ThisBetweenYa'll Wasn't even talking to you. So learn to mind your business

@_jmv 3 жыл бұрын

@@ArielCotton wouldn’t eternity be boring haha

@kaylinpiedt3941 2 жыл бұрын

Struggling with lower back pain for a while and this video has been a blessing! Instant relief! Thank you so much for sharing all of this.

@DrRowe 2 жыл бұрын

Wonderful to hear you're getting instant relief, and thanks so much for watching!

@mrmrr9329 Жыл бұрын

i'm diagnosed with arthritis at at 17 and i have always been using lots of medications . your channel is the best one i came across. i could not thank you more. i wish i discovered your channel soon

@DrRowe Жыл бұрын

Hope the exercises continue to help you for a long time to come!

@mrmrr9329 Жыл бұрын

@@DrRowe Thank you, please keep making more videos , you are the savior

@MT-nl7hh 3 жыл бұрын

“If you don’t have a towel” ... you prob should look into buying some lol

@DannyPeck 3 жыл бұрын

If you don't have a towel, back pain might not be one of your biggest problems at this time.

@jessicag630 3 жыл бұрын

Well, I do have towels, but they are only about 40 cm x 30 cm. Water was expensive in the city where I lived. Lol

@Saahib_K 3 жыл бұрын

Perhaps thats the very reason of your back pain..LOL Now get off that couch and get a Towel...will ya?? 😂

@ChootyBeekzz 3 жыл бұрын

Breh 😩😂

@wilsonline90 3 жыл бұрын

wtf hahahaahah

@lorraineallen4309 3 жыл бұрын

I got diagnosed with scoliosis when I was 11 years old. I'm almost 30 now. I deal with pain on a daily basis, do yoga at least three times a week, but this... This instantly relieved my level of pain. Thank you so much for sharing, I appreciate it so very much.

@DrRowe 3 жыл бұрын

Glad to hear you got instant relief, and thanks for watching!

@Slick-Wit-it 3 жыл бұрын

They said I have scoliosis at 8 degree or something like that. I went took x rays and they showed me. No wonder my back would hurt so much when I came to standing doing certain things or even sitting doing certain things. They also said i have deterioration of my discs in my neck. So god only knows how much pain Im gonna be in when I turn 50 or so 🙄😬😣....

@ArielCotton 3 жыл бұрын

Hey sis, very similar situation. I was 12 and I saw a chiropractor for YEARS. As an adult I spent well over $5000 over the years on help, message, chiropractor, acupuncture etc etc. Always had to fork out more money every year. Granted these things worked after two month sessions and then I was good for the remaining ten. I too am turning 30 and a few months ago my new doctor told me no to pain management and sent me to a physical therapist. THE HECK? WHY after three sessions I was running up the stairs? And we didn't even do anything hard yet. Ugh I'm so mad they only gave me 12 sessions. Such bs. I now understood all these medicines are great for some but most of us just need to know how to properly stretch. Also learn to exercise for health and not beauty or fad. I need to get on top of these decompression because everything is starting to tighten back up and spasm.

@dansonong4073 Жыл бұрын

Most of the scoliosis conditions are caused by muscle imbalance (muscles attach bones) and can be fixed by doing specific stretches & strengthening exercises. Most yoga is not very efficient in solving these issues as it might be targeting muscles that has no problem, and most yoga exercises only stretches our muscles but don't strengthen it, so the pain eventually will come b. Do visit a chiropractor or physiotherapist to find out the root cause of ur problem.

@anthonyp3450 2 жыл бұрын

Most chiropractors can’t /or won’t even try to treat me… over a decade later I’m still here and I’m better than I was. REGENERATE❗️😇 I appreciate you.

@omargamal2246 3 жыл бұрын

Clear explanation. No unnecessary words. Straight to the point. Helpful. We need more people like you. Thank you. You earned a like and a subscriber.

@DrRowe 3 жыл бұрын

Thanks so much for the sub, we appreciate it!

@alexegus71 3 жыл бұрын

My cat does all this moves every day I knew it wasn't just me.

@DrRowe 3 жыл бұрын

Smart cat!

@jonnofowler5752 3 жыл бұрын

With a towel? .... pics or it didn't happen

@alexegus71 3 жыл бұрын

@@jonnofowler5752 with the towel only Top Cat

@amateurworld1016 3 жыл бұрын

@@jonnofowler5752 😀haha. Clever comment.

@gradams62 3 жыл бұрын

I’ve said I wish I could stretch like a cat lmbo

@MiguelAbrantesBotelho 3 жыл бұрын

he protec he attac but most importantly he fix your bac

@DrRowe 3 жыл бұрын

Sounds like a hit to me. Thanks for watching.

@therealthc420 3 жыл бұрын

👏

@MrGoigen 3 жыл бұрын

Sir Baron von Liechtenstein 🤣😂

@dondotta1113 3 жыл бұрын

😭😭😂

@ASMRyouVEGANyet 3 жыл бұрын

LMAO. These comments are mt favorite.

@manusiatidakbiasa 3 жыл бұрын

I don't know why youtube recommend this video for me, but I'm actually thankful. Thanks

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@mvcoleman 2 жыл бұрын

I’ve had a pinched nerve in my neck with pain shooting into my leg… doing a couple of these stretches has already given me relief! Thank you!

@DrRowe 2 жыл бұрын

Wonderful to hear you're getting relief!

@indiepunkftw 3 жыл бұрын

Those gray chinos are the real MVP of this video. 👌🏾

@a1any 3 жыл бұрын

This is absolutely ridiculous. The best video there is on KZfaq. Doing the first exercise my spine popped in 3 places after the 5th repetition, this feels soooo goood. No more pain, I feel nimble again. Thank you so so much!

@DrRowe 3 жыл бұрын

Glad you found the video and the exercises made a big difference, and thanks for watching!

@I.Fumblebee.I 3 жыл бұрын

This had genuinely changed my life, thank god people like you exist.

@DrRowe 3 жыл бұрын

I hope the exercises help for a long time to come, and thanks so much for watching!

@vincentg6285 3 жыл бұрын

My back feels better just watching the video.

@DrRowe 3 жыл бұрын

Thanks for watching!

@sheilasmith1109 3 жыл бұрын

I just finished with the neck stretch! It completely relieved the paraesthesia (numbness) in my hand! Now I feel really cheated that no other MD, DC or PT, ever showed me after my car accident in 90’s! Your SO WONDERFUL for showing us! Thanks 🙏 I’m eternally grateful to you! Can’t wait to show others whom I KNOW will also benefit from your knowledge and instructions!🙏💕👍

@DrRowe 3 жыл бұрын

That's absolutely AMAZING to hear. So glad you found this video and the exercises made a huge difference!

@ruxcooking 3 жыл бұрын

That's great. I can use exactly that kind of relief. Giving this a shot. Thanks!

@markcapo7582 2 жыл бұрын

I absolutely love you man. I remember watching you a couple of times back when I had back problems because of my work. And now that they came back because of my dumb self pushing my gym exercises foo far. Here you are again. I don't know what I'd do without you.

@DrRowe 2 жыл бұрын

Glad to help you again!

@mrdavidurquhart 23 күн бұрын

Great work making a real contribution with this video

@Uncommon_Sense01 3 жыл бұрын

I thought this might have been clickbait but it actually has instantly relieved my lower back pain. Thanks!

@DrRowe 3 жыл бұрын

Glad you gave the exercises a chance, and thanks for watching!

@SEHHYIT 3 жыл бұрын

Don't sleep half way on the couch over night with you feet on the floor..

@nyxx5357 3 жыл бұрын

I see folks saying they need this because they're old. Well, I'm young (21), but I've had undiagnosed chronic lower back pain for nine years anyway. This video is a godsend.

@DrRowe 3 жыл бұрын

I hope the exercise help for a long time to come, and thanks so much for watching!

@johnstoner666 3 жыл бұрын

You need some milk.

@soliferi 3 жыл бұрын

i did too, and everyones laughs and says ohhhh youre too young to have back pain.. ffs.. well they can have stupid boobs and hypermobile joints then so i can be as nonchalant as them.

@nyxx5357 3 жыл бұрын

@@soliferi Hahaha, right?! I'd gladly donate my boobs, if that was a thing. Just, "Oh, you want to get breast implants? Nah, just take these!" *casually hands them my titties*

@beccachronicpainwarrior6266 3 жыл бұрын

I've had spinal issues since I was 17 I was injured in the military I'm also hypermobile. Im almost 35 now I couldn't do one of these exercises. I had a spinal fusion in Sept 2019 (with titanium rods) and waiting for a laminectomy now. Only thing that helps is a heat pad and medication (which I hate taking) but I have to so I can just get out of bed. At night I can't get into bed without medication as I go into such a spasm I dread if I need the toilet in the night as again I go into spasms etc

@AmbientWalking 3 жыл бұрын

Thanks for these tips! You are so generous for sharing these techniques!

@DrRowe 3 жыл бұрын

Happy to help, and thanks for watching!

@mrcolumbo664 2 жыл бұрын

OK.. Ive tried atleast 5 stretch videos since I got back pain this week.. and this freakingly gave me instant relief, my mind is blown! Thank you so much!! I can finally walk without leaning in pain to one side!

@DrRowe 2 жыл бұрын

Glad to hear you're getting instant relief!

@TheCNSR 3 жыл бұрын

I recently took my back on a 1 way trip to snap city, this should be enough to pay for the return fare. Cheers lad.

@Kalexization 3 жыл бұрын

Hope it was a lovely trip! Jokes aside, i suggest you have a look at Dr John Sarnos work with (Tension Myoneural Syndrome). Its been a gamechanger for me and soo many more ppl!

@TheCNSR 3 жыл бұрын

@@Kalexization Snap City is a far from lovely place to visit, it's plagued with pain, regret and PTSD.

@DrRowe 3 жыл бұрын

I hope the exercises help for a long time to come. BTW, congrats on the massive success with your channel!

@TheCNSR 3 жыл бұрын

@@DrRowe Cheers 👍🏾

@DBIIJ0U 3 жыл бұрын

@@TheCNSR Bumbaskirts ah you dat, Peak.

@therealjuuha 3 жыл бұрын

You are a great human being for sharing these techniques for free to try to help people get a better quality of life and who are in pain and cannot afford chiropractic treatment for whatever reason. 🙏🏾

@DrRowe 3 жыл бұрын

Thank you for the kind words, and for watching!

@MaximumChampion 3 жыл бұрын

As a lifelong "healer" and even a trained massage therapist... I LOVE THIS! Perfectly done. Very effective guidance.

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@AldrinAlbano 3 жыл бұрын

I don't know how Google knew I have a back pain right now. i don't remember looking for a back decompression video. This video just popped out of nowhere. Their algorithm is AMAZING!!

@DrRowe 3 жыл бұрын

Sometime the algo does ok. Thanks for watching!

@joshuawilcox1322 3 жыл бұрын

Who else randomly got this in recommended?

@1234567Clairebear 3 жыл бұрын

Yep just spotted it lol

@Pauloden 3 жыл бұрын

"Randomly" is not the word, more like "precisely"

@nasthechosenone 3 жыл бұрын

@exploredeepwithin1414 3 жыл бұрын

ive been complaining about my bad back all day.... my computer must have been spying on me

@Jeweli. 3 жыл бұрын

Yep & glad I did, have a month to wait for an inversion table so trying these stretches out later!

@12345trashboat 3 жыл бұрын

Idk why youtube directed me here, but sometimes the algorithm gives you gifts in this miserable existance. I've literally had back pain my whole life that got worse after a car accident 5 years ago. I'm def going to be using these.

@DrRowe 3 жыл бұрын

Hope the exercises help, please give us an update soon!

@akshi.b 3 жыл бұрын

your fbi agent fell in love with you now wants you to get better

@FractalMelody 3 жыл бұрын

All of the stretches are effective, yet my personal favorite technique that worked the best was the 2nd. I heard some shifting and then immediately pressure was released and my back just about instantly felt much better. I even felt so much relief that I am now at a higher energy level. Thank you VERY kindly for this information and presentation!

@DrRowe 3 жыл бұрын

Glad you’re getting relief, and thanks for watching!

@awesomeman3205 3 жыл бұрын

Glad he showed us how to do it without a towel I don't own any I only air dry

@Mikefantasia22 3 жыл бұрын

My guy

@Sssssssslf 3 жыл бұрын

🤣

@macehilmatecilof4140 3 жыл бұрын

you guys take showers?

@AseeF 3 жыл бұрын

@@macehilmatecilof4140 nah just bird baths xP

@quennieanabelle 3 жыл бұрын

I am a nurse by profession and back pain are common, this has been a big help

@DrRowe 3 жыл бұрын

Glad the exercises are helping, and thanks for watching!

@Bmanjones101 3 жыл бұрын

Im gonna end up accidentally snapping my own neck and my fam gonna see this video playing next to my body lol

@marie2122 3 жыл бұрын

i laughed so violently that i worried about the structural integrity of my ears nose and throat

@Bmanjones101 3 жыл бұрын

@@marie2122 😂😂😂

@firdaushbhadha2597 3 жыл бұрын

4:01 LOL. Last thing you hear is "this is gonna put a great stretch...."

@HowtoRestoreHeadlights 3 жыл бұрын

HHahahahahahahahahaha

@dariogomez8521 3 жыл бұрын

Lmao

@Kpictures_NYC 2 жыл бұрын

These look so good. I’m excited to try them.

@DrRowe 2 жыл бұрын

Hope the exercises help, and please give us an update soon.

@oiramitachi3313 3 жыл бұрын

So I got off work hour ago took a shower listening to meditation music, and this popped up in the recommended. I literally did everything in this video and I think this is the first time in a while that I am not going to bed sore from work... thank you.. I'm going to add this to my daily routine..

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

@noonedude101 3 жыл бұрын

You have no idea how much this video changed my life in the first 3 minutes. I've had consistent stiffness in my neck since college and it is DRAMATICALLY improved! And I haven't even gotten into the fourth minute! This is the most life changing video I have ever seen!

@DrRowe 3 жыл бұрын

That's WONDERFUL to hear! Hope these exercises make a big difference for a long time to come too.

@yi4733 3 жыл бұрын

Can you perform this exercise if you have high blood pressure

@SirBalageG 3 жыл бұрын

I didn’t realize my spine was in a bad condition until this video. Now my lower back barely aches. Thank you!

@DrRowe 3 жыл бұрын

Great to hear that! Thanks so much for watching.

@britneyanddiannebeals-gigu7225 2 жыл бұрын

The first one helped soo much! I get a lot of pain in my cervical and thoracic regions of my back and I was pretty much instantly able to feel my spine stretch and open up with the first one. I do see a physical therapist on the regular but I love using your exercises now in addition!

@DrRowe 2 жыл бұрын

Glad it’s helping, and thanks for watching!

@person9890 3 жыл бұрын

I think we should support your channel, because you are bringing to us content that is benefecial, solid and helping to solve issues. Simply, thank you and any monitized thing from youtube you deserved it.

@DrRowe 3 жыл бұрын

Thank you for supporting the channel, we really appreciate it!

@sidmcgee6166 3 жыл бұрын

Any one of the dozens of "doctors" i have seen over last 15 yrs could have shared these. Thank you from the bottom of my dack

@DrRowe 3 жыл бұрын

Happy to help, and thanks so much for watching!

@Dovochka 3 жыл бұрын

Dear KZfaq. Usually I get mad for you listening to me, but you finally recommended something useful.

@DrRowe 3 жыл бұрын

Sometimes they do OK!

Ай бұрын

I was in pain for years. After doing these I was out of pain in just a few days. I keep this up and no more pain. Thank you so much Doctor. Your wonderful

@darinalumar7748 2 жыл бұрын

Dr. Rowe, I want you to know that you are the best! Thank you so much! I may make a trip to travel from Florida to Michigan to see you. Thanks again.

@DrRowe 2 жыл бұрын

Thanks again for watching!

@khristopherkabbabe5427 3 жыл бұрын

I can't believe this worked!!!!! Of all the click bait out there. This actually removed a lower back pain I've had for days!!! Thanks!

@DrRowe 3 жыл бұрын

Glad you found these exercises and they made a huge difference, and thanks for watching too!

@modifidious7171 3 жыл бұрын

Dude I just worked one of the worst shifts of my life and my back was on fire. Thanks for helping extinguish it dude.

@DrRowe 3 жыл бұрын

Happy to help, and I hope these exercises help for a long time to come too.

@yungcee321 3 жыл бұрын

Same! Like my upper back kinda right shoulder

@alohamilkyway3 2 жыл бұрын

Dr. Michael I want to thank you so much for helping me with my back pain. I followed your instructions and they are all real effective. Thank you for sharing your gift and I'm going to share your videos to others as well. God bless you and your family.

@DrRowe 2 жыл бұрын

Glad you found the video and are getting a lot of relief, and thanks for watching!

@robert_kotula 2 жыл бұрын

Thank you so much for sharing. Been doing renovations for the past month in my house and work as an appliance engineer and this took the whole back pain away within 5 minutes. Best sleep I’ve had in a while!

@DrRowe 2 жыл бұрын

Glad it was helpful! Thanks for watching too.

@MissionaryInMexico 3 жыл бұрын

My dad took all of us kids to chiropractors (but only graduates of a certain school) from the time we were 10 years old, setting the pattern for our lives. We were all in sports and martial arts and dad always helped us at home by doing back cracking and massages on a baseball team of kids to keep us functioning at 100%. I had a back injury in the military and the VA sent me to their own excellent chiropractor for 3 years. He also pointed out that I'm in the fraction of people who only have 4 lumbar vertebrae. One of the exercises I was shown by him was rolling up a pillow like a burrito and placing it under the bone points of my skull that you pointed out in the beginning of this video, and laying down on it while pulling it upwards, tight against my skull to pull on my upper back, while I used the edge of the bed as a fulcrum to put the meaty part of my calves on, while letting my feet dangle down toward the floor, pulling the bottom half of my back open in traction. This created traction for my entire spine and man did it work and give me relief. As of right now my back feels better than it has in the past 40 years, and the exercises in this video are advanced yet easy. I'm glad I found this video and your channel! God bless and Happy New Year!

@DrRowe 3 жыл бұрын

Glad you found the channel too, and I hope the exercises help for a long time to come! Thanks for watching too.

@MissionaryInMexico 3 жыл бұрын

@@DrRowe I'm approaching 60 and am considering re-entering the world of karate competition after more than 10 years out of it. I need a good back for that. Thanks for your selfless giving if your knowledge.

@mikerandolph4440 3 жыл бұрын

I love the whole self-care series. I've been looking for some of these for years. There's a lot of cracking videos on here... and these are the first that show me how to decompress at home. Love It!

@DrRowe 3 жыл бұрын

Here's some more ways to do them at home: kzfaq.info/get/bejne/nKtpo5BjzNrDpoE.html

@derekskinner2136 3 жыл бұрын

My back was hurting pretty badly so I found this video while looking for relief. I followed the video step by step and now I hurt worse than before. It may work for some people just not me. Thank you for trying to help

@rafaalves9217 2 жыл бұрын

the best video to decompress my back...i'll have been watch a video for a years..tks man !!

@DrRowe 2 жыл бұрын

Glad you found the video, and I hope the exercises help you for a long time to come!

@natuuralee8983 3 жыл бұрын

I know you’re thankful for us watching but thank you for going through all the lessons you have through school and through your experience. Thank you for continuing to push through regardless of the times doubt within yourself has filled and thank you for sharing you knowledge on how to improve our quality of life for free when talking about something many are unable to afford or make time to learn in the ways you have thank you my friend

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@Yokutori 2 жыл бұрын

My chiropractor is dealing with some medical issues rn so I havent been able to see her and your videos have helped so much and made the wait until she's open again much less painful

@tdd3767 2 жыл бұрын

Wow! I've been plagued with a chiro diagnosed bulging disc and SI joint issues. Your videos have helped immeasurably! Thank you so much , I really appreciate the effort you have invested in this channel. Please keep it up! 😘

@DrRowe 2 жыл бұрын

Thanks for watching!

@yaboijedi6653 2 жыл бұрын

If u can get a reverse hyper. Ittl change ur life

@x.lungeli 3 жыл бұрын

I have tried many back pain reliever excises, but this is the best. Instant pain relief. Thakyou

@DrRowe 3 жыл бұрын

Great to hear you got instant pain relief, and thanks for watching!

@tinkerbell2882 3 жыл бұрын

Watch john rose youtube on how u can cure back pain thank me later

@Pepyrss 3 жыл бұрын

I turned 30 yesterday and got this video recommended today :D

@DrRowe 3 жыл бұрын

Happy belated birthday!

@poemJD 2 жыл бұрын

I randomly watched your video searching for back pain solutions. Believe me when I say this that you are a master of what you do. Your exercise worked as a miracle

@DrRowe 2 жыл бұрын

Glad you found the channel, and I hope the exercises help for a long time to come!

@Danielleanderson428 2 жыл бұрын

I’m 28 years old and this was amazing !! Thank you! I’ll be doing these decompositions 3 times a week !

@DrRowe 2 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

@thegrumpypanda1016 2 жыл бұрын

Is it safe to do these things 3x a week?

@stephb4012 3 жыл бұрын

Okay so long story: about 6 months ago, I fell on the stairs whilst holding my baby - obviously due to this, I couldnt hold onto anything so I just had to hold on to her. I ended up landing straight on my bum rather than sliding down so my back basically took the impact and somewhere around the middle of my back and I heard a loud "pop" - immediately after I literally couldnt walk and spent the next few hours bent at a 90° angle and the next few days I couldnt even hold a cup without it being agony, let alone my daughter. Within a week, the pain eased and an x-ray confirmed nothing was broken but the pain (though managable) was still there and if I were to apply pressure with my knuckle in-between the affected vertebrae, it was really tender and painful. I've been trying for the last 6 months to stretch my spine to no avail - watched your video and within 10 seconds of stretching it, I felt it pop back out. After 6 months of low level but constant pain, its FINALLY gone. Now when I apply pressure to where it was it no longer hurts or feels like theres a lump. Thank you so much for this video!!!

@DrRowe 3 жыл бұрын

That's simply AMAZING. Really glad you found this video and it made a huge difference, and I hope the exercises help for a long time to come!

@SindarellaEl6 3 жыл бұрын

The First exercise cracks my entire back up to the neck. I do this errrrrrrrrrr night. I release all the stress I carry thru out the day being 29 weeks pregnant 🤰

@ghadghudi7737 2 жыл бұрын

Thank you so much for your videos. You changed my life. Excellent job you do. Wish we had more quality videos from others, too.

@DrRowe 2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@danielangelov91 3 жыл бұрын

I've figured out a couple of those on my own, but having them explained turns them into something else. Great job!

@DrRowe 3 жыл бұрын

Thanks for watching!

@TempestPhaedra 3 жыл бұрын

yeah when work made my spine feel like it was crumbling a while back I did a couple of these moves instinctually while trying to relieve pressure. didn't really help, but after watching this I can see how I wasn't doing enough to make the stretch happen. wish I had seen this video ages ago!

@thehardwareguy 3 жыл бұрын

That neck pull is a game changer! head felt much lighter after doing that. Good time to be a Chiropractor, our modern technology is causing bad habits are destroying our necks and lower backs. I really wish there was a class at school about how to take care of your spine/body, there is nothing more important and you only get one shot at it.

@DrRowe 3 жыл бұрын

That's a great exercise! Hope these exercises help for a long time to come too, and thanks so much for watching!

@AshTries24 3 жыл бұрын

Most underrated channel on KZfaq. I don’t know how I lived 30 years without stretching.

@DrRowe 3 жыл бұрын

Glad you found the channel, and thanks for watching!

@reverendspartan 2 жыл бұрын

After I did ALL these exercises I felt like a new man. Best decompression video on youtube hands down

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks for watching!

@philipdhelmet9104 2 жыл бұрын

I just found you and you already saved my life. How wonderful life is when you are in the world .

@DrRowe 2 жыл бұрын

Glad you found the video, and I hope the exercises help you for a long time to come!

@anthondeutsch3133 3 жыл бұрын

I just want to say thank you, I live in pain 24/7, your exercises have helped me sleep and walk better for the first time yesterday. I will pray for you.

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!