How to do legs up the wall pose exercise:-
Sit down with your right side against a wall and lie back on the floor while swinging legs up against the wall. Your hips should touch the wall for maximum benefits. You can also toss a pillow under your hips if you want to boost, or get some added comfort. Preferable to rest your arms behind your head while you stay in this pose for up to 5 minutes.
Benefits:
Legs Up The Wall Pose is good for relieving back, neck and shoulder tension. This exercise is beneficial for people with Sciatica. This exercise also helps improve blood circulation to our abdominal region, chest and head.
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