How To Do More Pull Ups - Increase Pull Up Strength Fast

How To Do More Pull Ups - Increase Pull Up Strength Fast | Beginner First Pull Up Progression

Рет қаралды 7,438

2 жыл бұрын

Do you struggle with pull ups? Tired of trying over and over again and not getting one? This simple progression will help you go from none to a rock solid pull up! Take your time and work through the whole progression with a consistent effort and you'll crush it.
Check out the video to learn!
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Пікірлер: 36

@Kouenji_God 2 жыл бұрын

Underrated channel. I hope one day , you'll get the recognition you rightfully deserve sir

@CitizenAthletics 2 жыл бұрын

Thank you so much! Just waiting! Going to keep chipping away and. wait for it!

@brightknight1965 2 жыл бұрын

Totally agree! I found this channel from Teddy’s Instagram and I’ve been binge watching all the videos!

@a.brucemcdonald9038 5 ай бұрын

I have found slow eccentrics to be the most effective exercise for developing basic pull-up strength. Vary the grips and grip widths. Do them slow, slower and with pauses at different points.

@user-lq5hf1hq7d Жыл бұрын

Great video. Just found your channel. Good job

@atamagni7418 2 жыл бұрын

Another excellent video. The progression is so helpful, but appreciate the rules. I can see what to do and how to prevent injury. Great information and explanation. Thanks so much. Gotta go crush some of these movements,lol.

@mytemporallobeisshapedlike1796 2 жыл бұрын

Awesome progressions and/or regressions,

@CitizenAthletics 2 жыл бұрын

Thank you!!

@zxcvbnm31000 2 жыл бұрын

I dont have any bands to the one legged pull up progression is perfect- cant wait to try it out!

@Prettysurgtechbabe 2 жыл бұрын

This is so good! Thank you for this video! I almost gave up on doing pull ups!

@CitizenAthletics 2 жыл бұрын

You can do it! Be patient and consistent!

@isatovaryoga815 2 жыл бұрын

This is excellent!! I have gymnastics rings. I can do the exercises with the rings? It works too? This is just what I was looking for. Hi from Venezuela.

@MrPathorock 2 жыл бұрын

one of the best pull up video

@brightknight1965 2 жыл бұрын

Thank you for the info! My first pull-up feels so far away but I love this progression. I’ve been working on inverted rows with a bar but it always feels tough to get my chest to the bar. Maybe TRX straps are a better option so I can rotate my wrists.

@Yeni6HI 2 жыл бұрын

I was thinking the same

@CitizenAthletics 2 жыл бұрын

If you can't get your chest to the bar, that's alright! We actually have a video on the inverted row you can watch for more help with it.

@adomasjasiukenas1425 2 жыл бұрын

So happy to find this channel! Doc, why don’t you use good all eccentric only pull ups? Or banded pull ups? To progress to full pull up! Thanks! 🙏

@CitizenAthletics 2 жыл бұрын

The eccentric pull up benefits from still working on the concentric, so might as well get it in as you have to come back up either way. For the banded pull up, we have that in our old progression video from about a year and half ago and opted to make a simpler version here.

@adomasjasiukenas1425 2 жыл бұрын

@@CitizenAthletics thank you, sir! 🙏

@mikiib4117 2 жыл бұрын

Great video as ever. Quick question. How may times a week should this be trained? I do a ppl once a week with cardio in-between each session with one day off. Thanks!!

@CitizenAthletics 2 жыл бұрын

Depends, I'd recommend 2-3 times a week if possible with at least 1 day between.

@mikiib4117 2 жыл бұрын

@@CitizenAthletics great thanks. I had a good go of a different strategy to increase my pull ups from 0 with athlean x but found that whilst I did pull ups my form was shocking. This strategy looks to be much more realistic. Thanks for the great video as always! 👍

@lauracorbin1340 2 жыл бұрын

Awesome progression. Thank you very much! I did not hear u mention how often to do this program. Would you recommend twice a week? Also, is there a suggested grip for these pullups? I find supine and neutral grip is easier than prone. Should we try to master the program with the easier grips first or do you advise against those grips?

@CitizenAthletics 2 жыл бұрын

Thank you! I'd recommend 2-3 times a week if possible with at least 1 day between. Doing the easier grip first is a good option and then progressing to the harder options in time!

@lauracorbin1340 2 жыл бұрын

@@CitizenAthletics Ok, thank you for your advice!