The plank has the potential to be a fantastic exercise to work the core, but it's often done very poorly for the goal. Instead of building more core strength or endurance, individuals just hinge on their shoulder blades, spine, or hips. In this video we break down the technique, what it works, what it doesn't work, and how to get the most out of it.
Check out the video to learn!
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Best Exercise Series & Science Of Lifting:
• Science Of Training
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.