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This is one of the variants of my own pull-up workouts, which I like very much, as it allows me to perform a good volume in this exercise and properly work all the necessary muscles involved in the main movement - classic pull-ups. That is why I change the grip and plane, using 3 variations of pull-ups in one set. The whole is always formed by working out the individual parts. You can add this set to your workouts by adjusting the number of reps to suit you.
#gym_fitness #workout #fitness
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