Love these videos. Straightforward instruction. No fluff. No nonsense. Thanks Michelle

Sis is the GOAT with proper& practical instructions 🙏🏽

As respectfully as possible, that is an awesome body.

Another great video. I appreciate the fact that you cut right to the chase. Thanks for that. Also thanks for putting this together.

You are helping me so much with weight lifting. I tend to focus on legs but you are giving me the motivation to do my arms more. Today will be an arms day :)

I am equally intimidated as I am charmed.

Your videos have helped me so much in the gym. Thank you so much for these!

We need an army of girls like this to defend the Earth come the day.

Her discriptons is very good indeed, glad for these short guides, has helped me alot :D

You explained everything very well! Thank you!

she's using great form on these. good demo. the important thing is you must extend your arm back as far as it will go to really get a good contraction. also, go slow because momentum likes to rear it's ugly head with this exercise. use a lighter weight for 15-20 reps for best results.

Wow! These videos are perfect for me! Thank you so much for making them!

Thank you for this video. For some reason, I'm more comfortable taking my fitness tips from a woman than a man. And you really look like you know what you're doing! I've just started working out, after a long period of illness and muscle atrophy, so it's great to get a little help on the 'net.

Great straightforward tuition and you look the picture of health and fitness 😊

Dang, I want those arms! 😮 Also, this tutorial is very helpful. 😊

i was searching for a kickbakc ost chainsawman. and now im here. but not bad 👀

Thank you. This is very helpful. Now I know I’m doing it all wrong. I’ll try this one tomorrow 👍

I already know how to do Tricep kick-backs, I only came to watch because of her. She explains it so simple and well. :)

You are a legend

I love how you explain it. Please show how to do tricep rows!

Wow what a fantastic trainer... she's explaining very great

Thku so much dear I m beginner in gym so I have no idea how to work in gym but with ur videos its become very easy to me thx:-)

@aussiepride1488 - LOL!! She's not dressing skimpy, it's called work out clothing. There's a difference :)

Niiiice! Thank you so much for the visual and the verbal explanations. Helps so much!! Xoxo thank you 🙏🏼

awesome work out!

Thanks for posting this. :D

You're amazing❤️

Is there any difference doing this position with the bench to do it the kick backs standing?

thanks a lot

I needed to know how to do this, cause all the guys in my gym were doing it wrong and wondering why they weren't getting results

Good explanation. Thanks! :)

wow. she is amazing. i hope i could get a trainer like this 😍

YES!! This is the way ya do it! Not all the bouncing like I've seen ppl doing in the gym, geez wanna shake them!

Thanks

So...Nice

She looks amazing!

Thanks for reminding tighten belly

Damn those shoulders . U go girl

Great form, awesome body 🎉🎉

can you combine this with bent over rows for a back and tricep workout?

Great

my right shoulder joint always feels like its going to dislocate when i do this one.

I love this woman

Any reason why you couldn't just straddle the bench and work both arms at once?

Sure, I agree, but throw close-grip bench in that mix.

I like how this chick does her workouts well..and her body...damn...thats awesome!! keep it up!! I wonder if you compete in bodybuilding..you could prolly go for women's physique! :D

is this good for making my arms more toned and smaller or

nice

thx lady

I find my partner struggles with this one as she has wide hips. Would it be a problem to form if she put the leg of the lifting arm on the bench and the opposing leg on the floor?

What's the color of the dumbell?

@FrankGarrett316 Yes, yes...dips, pulldowns, extensions, kickbacks. Different variations for the same muscle group.

and thats it for that exercise ron burgandy translation: you stay classy san diego

You mam, are perfectly fit 💯

i search for WayV kickback and this pops out HAHAHHA

I want my arms to look like that. Right now they are flabby, but I'm working on it, lol.

do you think holding the kickback for like 30 seconds, rather than doing repetitions, will be a good exercise? i only say this because i feel it a lot more holding it rather than the repetitions.

Dumbbell row kick backs

@BiniamBarcelona nutrition is key...

Wow, you helped me a lot lady , about the proper forms and stuff.

I got it. Thanks sir.

I don't get what she means by squeezing our muscle. Do we use our palms and squeeze on the weights or just keep it relaxed while squeezing our tricep? O_o

Honestly swinging it won't hurt a bit. My boy had 22 inch arms and I used to tell him his form was bad until I tried just flinging it back and boom 20 inch arms . Good form is important but when you know how to "cheat" it works wonders.

i love how they diss her yet like her video in the end

i want her to be my personal trainer!!!!!!

She rocks!

@SnapbacksDurham what

If they have one.

More than anything I looooveee her legs :)

Can you please make one from the back angle I need to get my form right🙃

is this the twins' gym?

flex your arm. that's the 'squeeze" she means. at the top of the rep, flex.

I am a very confused chain saw man fan

I am sure you know that you look incredible, good job.

How much is a moderate weight for a 73 year old female beginner

Does this exercises makes your triceps BIGGER?

I think we need a view from behind to get a better idea of how these are done properly

mommy with muscles god i need this in my fucking life

Her bod is just wow.

Uhhhh idk how to squeeze my tricep.. darn

it's like tossing off an invisible man behind you ))

Wow, great Body !

Hellooooo Nurse

Tripod formed

@Ph4ntomProductions What the hell

Im in love

Who doesn't :)

I love a strong woman. True sexiness.

She brings the weight too far forward, allowing the tricep to rest between each repetition. Other than that this is very helpful.

I wonder how she looks now. what's her name?

The time you spend doing these you could be doing a real tricep exercise like DIPS.

You could have chosen a video without another background voice...

everytime i do this i really hurt my shoulders

Where is she today?

MAGNIFICENT FEMALES 'SPECIMEN'

Now now, please don't crucify me for being straight and sighted.. but she is smoking hot! All I can remember her saying was "squeeze and exhale on the way up".

She's beautiful but I'm still scared of her. I feel like one blow from those arms will knock me out....

what girl.

@BarbarianInvasion maybe they shouldve thought that b4 they put a hot chick in booty shorts and hot pink tanktop... this is how they get VIEWS...

No rocking? But she looks so damn cute when she rocks