How To Eat Carbs WITHOUT Spiking Insulin! [5 Easy Tips]

Рет қаралды 28,989

Күн бұрын

Thanks to LMNT for sponsoring today’s video! Head to www.drinklmnt.com/autumn to get your free sample pack with any purchase.
Today I'm sharing 5 easy tips to help you incorporate some healthier starchy carbs into your diet without getting as big of a spike in blood sugar and insulin.
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Chapters:
0:00 Intro
0:39 Heavy Exercise Before
1:46 Eat Protein/Veggies First
2:46 LMNT Sponsor
4:04 15 Minute Walk
4:30 ACV or Lemon Juice
5:06 Avoid After Bad Sleep
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 80

@davidacer4291 Жыл бұрын

Just heard from my doc and my blood work for my fatty liver had gone back down to to normal levels. Thanks to your videos. I will be down 45 lbs by the end of the week. 55lbs more lbs to go..

@civilizeddiva Жыл бұрын

David, you rock! thanks for sharing the excellent news🎉

@kellygay3650 Жыл бұрын

I watch all your videos and since doing so I have cut out a lot of carbs such as rice, chips, and snacking. It was hard to do at first but now I simply don’t miss any of those things. Unless I go to Mexican restaurant and I always have chips with guacamole! Thanks Autumn for all your work.

@Brookmark37 Жыл бұрын

I can’t resist my chips and guacamole at a Mexican restaurant lol

@kimdavis7812 Жыл бұрын

Love your science backed info Autumn

@JoeCab Жыл бұрын

I love LMNT. I have it every day and it really helps me with my walks in the morning and my workouts in the afternoon. Love you Autumn.

@mikemclenison8200 Жыл бұрын

Always learn much from your videos! Thanks Autumn!

@AutumnBates Жыл бұрын

You're very welcome, Mike! Thanks for tuning in!

@strwbryblondi07 Жыл бұрын

Great tips! My go-to "dressing" is to salt and pepper my salad, drizzle with olive oil, then a squeeze of lemon/lime or drizzle of ACV - simple and yummy

@suziesparkle2260 Жыл бұрын

Love your channel. You teach me so much on my journey! SO happy to see you address this as I have recently started following the Glucose Goddess (Im a recently diagnosed type 2) so its reassuring and wonderful that my 2 worlds have come together! Thanks for everything youre doing to help us all, Autumn. You rock! :)

@strikefirststrikehard780 Жыл бұрын

Be careful with that lady. She’s considered a quack by real scientists. Often being debunked

@popinfresh Жыл бұрын

Thanks Autumn! I love how you make content on what we CAN eat and not just what to stay away from. This is helpful.

@AutumnBates Жыл бұрын

You're very welcome!

@user-if7iq2zh9m 11 ай бұрын

Great info!

@aflac249 Жыл бұрын

Thank you for the tips autumn bates

@AutumnBates Жыл бұрын

You're very welcome!

@guylainelamoureux Жыл бұрын

Very supportive info and tips as always. Thank you Autumn. 👍❤️🇨🇦

@AutumnBates Жыл бұрын

You're very welcome, Guylaine ❤️❤️

@stevemerril3086 Жыл бұрын

Great info, especially about the increased insulin spike on days after less sleep, thank you!

@vacaloca5575 9 ай бұрын

Good video. Thank you.

@More_Than_Conquerors Жыл бұрын

Good to know!!! Thanks

@skillsmany2235 Жыл бұрын

🌞 Great tips! Thanks, Autumn! ⚘️ BTW, your Live was awesome yesterday. You are the hardest working nutritionist on the planet! 🌎🚀🛸

@AutumnBates Жыл бұрын

Thank you so much my friend! I'm so happy you were able to join and I loved seeing you in the chat ❤️

@Billy33753 Жыл бұрын

Great tips

@cristiehutter5875 Жыл бұрын

Hello! I love your videos. I find them helpful, i use much of the information to help my very hungry T1D husband with snack choices and filling meals. I am now using your videos to assist myself with my weight loss journey. I was wondering if you could do a videogeared toward those of us who work non traditional schedules. I work night shift and lots of overtime in my health care job. I know being a night shift worker affects metabolism, circadian rhythm, etc. Any suggestions to help combat those factors? Suggested meal timing? Any knowledge you can share would be awesome! Thank you!

@virgi28 Жыл бұрын

Can I have flavored LMNT while I'm fasting? Thank you for sharing your science❤

@Leo-mr1qz Жыл бұрын

Taking a walk with the dog 15-20 minutes after dinner has really helped me with the insulin spikes post dinner. I have been consuming ACV closer to bed than before a meal. What are the benefits of taking it before bed vs. the more acid it gives before a meal? Thanks for all of your science backed information, Autumn. You have been very helpful. 😊

@AutumnBates Жыл бұрын

I haven't seen studies specifically on taking it before bed, just before or with a meal. But the benefits appear to come from slowing the starch digestion, so I would imagine it would be more ideal to take with/before the meal to reap the best benefits. But again, I haven't seen any studies on taking it before bed, so not 100% sure on this one!

@deborahhopper1070 Жыл бұрын

You're videos are great this is a lesson, I have type 2 diabetes this will help me a lot thank you.

@AutumnBates Жыл бұрын

I'm so happy my videos have been helpful on your wellness journey ❤️

@carnivoregal7237 Жыл бұрын

Raspberry & chocolate caramel is fabulous

@jenv88 Жыл бұрын

I’m a new mom and I’m absolutely clueless on what to feed my 1 year old. Everyday is a struggle. I’m sick of watching influencers with no nutrition knowledge feed their kids junk. My parents gave us junk when we were kids and I’m learning now that diabetes run in the family. Please consider making a video on what to feed kiddos!!

@MyMaria1224 Жыл бұрын

Thank you for so many great videos!! Autumn I’ve been doing really great on IF but I do have a 1T of heavy cream in my coffee when I’m fasting. Is that really bad lol? I do 18/6

@AutumnBates Жыл бұрын

Not at all! I have a video you should check out on what (and how much) you can put in coffee while fasting here: kzfaq.info/get/bejne/Y7upeqx51NXUnXk.html

@nancymartinez6049 Жыл бұрын

Hey autumn would these tips work too for someone with gestational diabetes?

@niarusso6625 Жыл бұрын

Thanks for everything you do April. My question is what exercise can I do I have both of my rotator cuffs torn and the doctor says surgery is required. But at this present time I absolutely refuse to have any surgery. My doctor says just walk or jug on indoor Tracks. Even using a treadmill gives me pain. Is any suggestions.❤

@AutumnBates Жыл бұрын

I would ask your doctor about body weight lower body workouts (ex: air squats, walking lunges, etc). The lower body actually has more muscle mass than the upper body and can therefore typically be better when it comes to helping absorb glucose after a meal.

@m1randa.a Жыл бұрын

4:30 would this work with anything that’s acidic, ex: lime or tomatillos, or is it just lemon and acv ?

@Rigbycat123 Жыл бұрын

So once you have achieved a wellness goal are you saying that I can bung in a cheeky white or sweet potato in the slow cooker with the meat and veg (casserole/stew) ? How about Rice? Pasta? Bread? Types? Amounts? My entire diet revolved around carbs. Not all bad. But like fruits, veggies, pasta, brown rice, cous cous etc. I miss them & I have a feeling they miss me too 😁

@pysksb7476 Жыл бұрын

How about coconut cyder vinegar? Is its benefit the same as ACV?

@AutumnBates Жыл бұрын

Many vinegars (assuming it doesn't contain any sugar) should have a similar benefit.

@juliesmyth-h8i 12 күн бұрын

doe,s autumn do anyting for type 2 diabetes

@juneduran7015 Жыл бұрын

I think that the sodium in LMNT would be bad for people with high blood pressure. Do you have a recommendation for an electrolyte replacement that doesn’t have so much sodium? Thank you?

@magnoliam4159 Жыл бұрын

I agree. I have high BP and I’m working on getting my sodium intake way down. I’m aiming for 1500-2000mg a DAY. So that packet is right out. I think she means the LMNT is good if you’re on a really low carb/Whole Foods diet already, have been consistent, and if you work out a lot. Then you may not be getting enough. In my case I think I’m still getting plenty of sodium even though I’m trying to cut back and I don’t think I need any LMNT or extra salt. I’m sure with high BP you don’t either!! Just focus on diet and exercise and if you ever get to the point where you’re losing weight and lowering meds then look into it. For now I think getting enough potassium is what’s important for high BP. Coconut water, avocado, leafy greens, and certain nuts/seeds are good sources

@juneduran7015 Жыл бұрын

@@magnoliam4159 Thanks for sharing your thoughts. I took the nutritional facts to my cardiologists, and she said no way should I drink it. I do want to replace electrolytes though so I’m searching for something else. Hopefully Autumn has an idea.

@AutumnBates Жыл бұрын

Well said! Those with high BP tend to have an issue with retaining sodium and water anyway (often times associated with a high insulin level causing kidneys to retain sodium/water). But definitely make sure you check in with your doctor because blood pressure can sometimes change quite rapidly when incorporating IF, whole foods and/or lower carb eating.

@magnoliam4159 Жыл бұрын

@@AutumnBates that is good to know!! I’ve never heard that before but it makes sense. I’ve tried low sodium diet and it seems like nothing really changes, it just doesn’t get worse, but doing low carb with it actually seems to help it get a little lower. I haven’t tried IF yet, but if you say it helps with blood pressure I’m in

@sabrinabruton7462 Жыл бұрын

If you do a low carb diet, how much electrolytes should you take?

@AutumnBates Жыл бұрын

It depends on the individual, but I have a blog post with the details here: www.autumnellenutrition.com/post/electrolytes-for-fasting-how-much-and-how-often

@ervinsmoviecorner8748 Жыл бұрын

A very nice tips, Autumn!❤

@AutumnBates Жыл бұрын

Thanks Ervin!

@mariecherrilynntan1216 Жыл бұрын

Do u still drink your ACV even when you're pregnant? Is it safe?

@GoneCarnivore Жыл бұрын

I've decided to not eat carbs as much as possible. I've had some in cheese and heavy whipping cream but that about it.

@donnap4703 Жыл бұрын

How much apple cider vinegar is needed before meals to help? Can you just take it straight?

@AutumnBates Жыл бұрын

I would personally dilute it. Taking it straight can be quite harsh. I have a video with more ACV specifics here: kzfaq.info/get/bejne/ipmop7mc1Ki8pok.html

@megany5306 Жыл бұрын

???? I have done 16/8 fasting for a month and have lost 5 pounds so far, but I have been plateau for 2 weeks or so. I have cut out glycemic spiking foods. I eat egg scramble for breakfast, protein shake for lunch, and meat and veggies for dinner. I drink LMNT. I drink ACV sipper and keto coffee exactly how you make yours. I have been watching all your videos and I feel that I'm doing all the things, but my results have stalled. What else should I be doing to see results? I am 5'3" and currently 145 pounds. My goal is 125. So 20 pounds to go. Help 😊????

@mamokamika4212 Жыл бұрын

Walking- add extra steps - rain or shine 10,000 steps minimum a day 12000 15000 - ideally 17000

@ClaudiaCanu Жыл бұрын

Improve your sleep and be more active. If you are not active at all, start by walking and preferably start lifting weights

@chrisoulalakkas7935 Жыл бұрын

If you could give anyone a piece of advice to get through their day, what would it be?

@ClaudiaCanu Жыл бұрын

My 2 cents: Eat enough protein in each meal together with lots of fiber-rich foods, especially for breakfast. This is a very generic recommendation but everyone's body is different and nutrition work best when it's personalized.

@naturelover1284 Жыл бұрын

I need to move after eating, even yoga helps though they say do not right after eating. But then again they don't advise keto. So much of the midwest diet is get full, not feel better or get energy. I am not fitting in.

@niarusso6625 Жыл бұрын

How long must I be fasting before I see that I am in ketosis?

@AutumnBates Жыл бұрын

The length of fast depends on how metabolically flexible you are. In the beginning, it could take a longer fast (ex: 16-18 hours) or it might even take a few weeks to see the shift. But once metabolically flexible, even fairly shorter fasts can kick folks into nutritional ketosis.

@niarusso6625 Жыл бұрын

Thanks ❤

@roustabout4fun Жыл бұрын

An avocado seems to blunt the blood sugar spike according to some. Guessing it would be the fat?

@AutumnBates Жыл бұрын

Very likely!

@ClaudiaCanu Жыл бұрын

It's the fat but also the fiber in avocado that helps. I personally eat a hard-boiled egg before an overnight oats and a CGM showed that that avoids a spike from the oats.

@andrepatterson7058 Жыл бұрын

👍🏽👍🏽

@carolcole4202 Жыл бұрын

Was told to have sodium and magnesium, potassium not needed

@Brookmark37 Жыл бұрын

I always walk after I eat lunch. I walk about 30 minutes

@sanaghafoor84 Жыл бұрын

Crediting glucose goddess for these hacks would’ve been great. Just saying 😉

@imahick5723 Жыл бұрын

Thanks, Autumn. And your intro instead of saying I have my Master's in xyz, I think you would have greater credibility if you say something like I have a master's degree in XYZ. From ABC University.

@suzannecarrier287 Жыл бұрын

She already has so much credibility! 😊

@magnoliam4159 Жыл бұрын

I don’t see why that would be better

@AutumnBates Жыл бұрын

If you're curious about my education/training, you can always check out my about me page on my website here: www.autumnellenutrition.com/more-about-me

@jennyjohnston1993 Жыл бұрын

If u eat so healthy n exercise n know what ur talking about then why r u low in energy in the first place?????

@More_Than_Conquerors Жыл бұрын

My take on it is that even when eating for optimum health and incorporating a lifestyle maximizing that, we’re only human. Needs change, depending on how much physical exertion, or if an illness or pregnancy or major event takes place - it’s about making adjustments where needed. It seems the fitter you are, the more in tune you are with your body. Autumn has a very smart, sensible approach and sustainable strategy.

@mamokamika4212 Жыл бұрын

Go see doctor- get blood test could be hormonal or low vitamin D or iron.