12 Supplements I STOPPED Buying As A Nutritionist

Рет қаралды 22,086

Күн бұрын

Thanks to LMNT for sponsoring today’s video! Head to www.drinklmnt.com/autumn to get your free sample pack with any purchase.
Today I'm sharing the 12 supplements I never buy anymore as a Nutritionist. Some of these supplements are useful for specific cases and others are a complete waste of money.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 97

@fjp9 Жыл бұрын

1. preworkout 2. b12 3. probiotics 4. some electrolyte drinks 5. ashwagandha 6. mushroom teas or coffees 7. l-theanine 8. cbd 9. plant based protein powders 10. goos and gels 11. immunity shots 12. multivitamins

@ganeshr4371 Жыл бұрын

Ashwagandha is the best supplement you can buy. Please don't spread false information. This is the herb everyone should have. Safest and easily available. Very healthy. It keeps your thyroid and blood sugar under control and BP too

@terrywalker7115 Жыл бұрын

Good morning autumn thank you so much for all the info that you put into your videos. I have found this channel so helpful that I am changing my body within the last two weeks. I told my primary PCP what I was doing the intermediate fasting and I told her that I was watching your channel and she asked me for the information for her, her mom and her sister. They love your channel and I love how the benefit and I have seen in the last two weeks. Please keep us informed with all your great knowledge. Thanks again.

@AutumnBates Жыл бұрын

Aw amazing! Thank you for spreading the word, Terry! I'm so happy you're already feeling great ❤️

@Phoenix-369 Жыл бұрын

Loved your confirmation on vegan protein powder & pre-work out. I have such a calmer day with Ashwaghanda, but have a co-worker with anxiety that had to go to the hospital so I understand it does not work for others. ❤❤❤

@stephaniel678 Жыл бұрын

You mentioned SIBO. I’d love to hear you talk more about this. Thanks for sharing Autumn!

@ginafriebel2568 Жыл бұрын

Would love a video on diets for cross country runners

@meerkat2992 Жыл бұрын

Love this video! Very informative

@AutumnBates Жыл бұрын

Thanks for tuning in! :)

@JoeCab Жыл бұрын

Autumn, thanks for mentioning LMNT. It's been working great for me.

@AutumnBates Жыл бұрын

Glad to hear that!

@skillsmany2235 Жыл бұрын

🌞 Very helpful info! 🎯 Really appreciate your great efforts to share with us! Cheers! ⚘️🕊❤️

@shellimorris7749 Жыл бұрын

Hey! Would love to see a video on exactly how you make those immunity shots!!

@AutumnBates Жыл бұрын

Video coming soon! :)

@indigoinkboutique8676 Жыл бұрын

Love all your videos they are so educational. I find Ashwaganda to be a game changer while I was in menopause. Without it I cannot sleep. I never even heard of it until I hit menopause and somebody recommended it

@AutumnBates Жыл бұрын

That's awesome! Yeah, I personally didn't find much use in it, but my husband lately has been *loving* it. So each person likely has a much different response! :)

@Red-ct6wx Жыл бұрын

Redundant or unnecessary for you not everyone else, Love your videos keep them coming!!

@kellygay3650 Жыл бұрын

This is really helpful. Thank you. I still take fish oil each day, but gave up other vitamins. Although I do ge that medicinal vit c IV when I begin to feel sick 🙃

@rrubio7819 Жыл бұрын

Great content! I and several family members and co-workers have taken the ashwaghanda ksm-66 (the purer standardized form) with great results. We have used it short term to deal with times of high anxiety.

@AutumnBates Жыл бұрын

That's awesome! My husband loves it too, but it oddly had zero effect on me.

@cinglelelli Жыл бұрын

I would like to hear more about how you would fuel for a marathon. Thank you for your posts.

@jamesalles139 Жыл бұрын

thanks, useful and confirms where I am at with all of this. Except multivitamins - I take them when I am on the road, rather than carrying all of the usual supplements individually.

@guylainelamoureux Жыл бұрын

Love LMNT. Have a great weekend Autumn. 👍❤️🇨🇦

@skillsmany2235 Жыл бұрын

Do you watch Heartland? 🐎

@ervinsmoviecorner8748 Жыл бұрын

Welcome to the month of June, Autumn!❤

@AutumnBates Жыл бұрын

Woohoo! Summer is almost here :)

@debmurray2734 6 ай бұрын

I started taking ashwaganda to reduce anxiety. I didnt see any effect on anxiety but was hugely surprised to see a significant reduction in inflammation. Did more research and found that ashwaganda is also anti-inflammatory... so I am now a fan.

@WarMonkeyOG Жыл бұрын

Can you drink the LMNT while fasting or after? Thanks

@murphyday6991 Жыл бұрын

Today is tha day i order your protein an a recipe book of idk yet. Yippi yayyy mannnnn

@AutumnBates Жыл бұрын

yayyayay! Excited for you to try it out! :)

@jessicasanz494 Жыл бұрын

Definitely interested in your thoughts on Reds and Greens too! I’ve been making your smoothies to break my fasts and I’ve incorporated a little (half a scoop each so not much) and occasionally do a mix in the night before bed of one scoop/serving each with a scoop of magnesium. I personally have been using Titan Nutritions reds/greens/protein isolate (the whey didn’t sit well with me and I’ve liked the isolate so far). Any thoughts on those specifically? I used 1st phorms magnesium but I’m out now.

@mariabarbaramarquez4698 Жыл бұрын

Autumn have you tried Ultima? I’ve heard of it but never tried it so I wanted your opinion on it. I do use and LOVE LMNT

@AutumnBates Жыл бұрын

Hi Maria! I haven't taste tested it before, but the electrolyte levels are much lower in Ultima so it's not one that I have used in the past.

@nicolerogers5859 Жыл бұрын

Looking forward to trying your protein powder. Does your sweetener, monk fruit extract, contain erythritol? I know many do. Thanks

@AutumnBates Жыл бұрын

Hi! My protein powder uses pure monk fruit extract (zero erythritol). You can find it here: www.autumnellenutrition.com/product-page/vanilla-whey-protein-powder-1

@kristiemiller3379 Жыл бұрын

You need to make a cookbook

@DinaHavens Жыл бұрын

Good morning, Autumn! Does the grapefruit LMNT break a fast? Thanks for this amazing info!

@AutumnBates Жыл бұрын

Good morning! The grapefruit LMNT would break a fast so I recommend having it during the eating window.

@DinaHavens Жыл бұрын

@@AutumnBates Thank you!

@patriciainverso2800 Жыл бұрын

I am 76, female, still active. I bought the LMNT from your recommendation. would one packet be enough for me daily? I weigh 105. Thank you

@techauthor324 Жыл бұрын

Happy to report that none of these supplements are part of my regimen, apart from the daily multi-vit. As an OMAD, i do this for the trace metals, copper, zinc, etc. Hope the pregnancy is going well!

@Person-jn8pf Жыл бұрын

I love your channel and I’ve been following the intermittent fasting and I dropped 2 more pounds again and I’m so relieved to see my scale move again. This feels like really slow progress for me compared to what I used to do but I’m trying to be patient and not crash diet to get back to my goal weight. I was wondering what apps everyone uses or has had good experience with. I’m using my fitness pal paid with MapMyWalk right now but it won’t allow me to log days when unless I meet the calorie minimum which is frustrating. It won’t allow you to log fasts longer than 16 hours. I know how to do it myself but I like having an app.

@AutumnBates Жыл бұрын

Hi! I share my favorite weight loss apps with this video: kzfaq.info/get/bejne/rN2KnMebyLq7c3k.html

@juliannadickinson1853 Жыл бұрын

i use biosteel for electrolytes .they are with natural Flavors and just stevia

@rebeccaclutts2800 Жыл бұрын

Autumn, how do you feel about powdered greens?

@AutumnBates Жыл бұрын

I have a full video planned just on this specifically - stay tuned!! :)

@fisioeumovement Жыл бұрын

Can you tell us what yo DO get? And recomendation brands? THANKS AUTUMN.. and also pregnant recomendation

@fisioeumovement Жыл бұрын

Thank you for all your content💙

@kellieliacopoulos8005 Жыл бұрын

Hi Autumn! SUCH a helpful video, thank you!!! This is SO random, but do you have an opinion on the new scale everyone is promoting...I think it's called FitTrack? I'm so interested to see what you think! :) You look sooo pretty in this video!! :) Have a great day! THank you so much for all you do!! Kellie

@AutumnBates Жыл бұрын

Hi Kellie! I'm assuming it's fairly similar to the arboleaf (which is what I have at home) from my initial research of it. The at-home scales that monitor body fat/muscle mass are better than traditional scales, BUT I still recommend finding an InBody if you can get your hands on it. You can usually find them at gyms.

@mary.gold1111 Жыл бұрын

We always look forward your posts! My friends love whey protein.... Can u clear this out for us...lately we learned Whey ranks as high insulin spike, higher than sugar....is this really correct since it's so low in carbs?

@AutumnBates Жыл бұрын

Hi! I have a video with those details here: kzfaq.info/get/bejne/Z9V6rbBls63TqGg.html

@roncenti Жыл бұрын

One of your videos introduced me to L-Theanine. It did not change anything in my sleep - That I noticed - BUT when I take it and I am a little panicky, I can feel it muting the anxiety. I gave it to my buddy who has extreme work stress and he said he can literally feel it getting less bad (not go away) within a short time. NOW here is the best effect of L-Theanine though. I am an older (50+) actor. I started acting 3 years ago and my biggest fear was to not remember my lines. L-Theanine in combination with coffee makes my mind so clear and my brain all of a sudden stores the lines better. This has helped me tremendously. Memory is a muscle and I can now remember lines but in the beginning I would have been lost without L-Theanine and coffee. I did some googling around and L-Theanine looses its effects if you take it all the time. Like with many things. So I only take it if I have a critical role coming up or a lot of pages to learn or in those rare cases where I panic a little (life happens).

@AutumnBates Жыл бұрын

That's awesome! Yes, definitely loved l-theanine and used it quite a bit in the past. It certainly helped me through some rough times, but thankfully I don't have much use for it anymore.

@user-ef7dk1ct9q 8 ай бұрын

Your kitchen island 🤩

@suannesparks6106 Жыл бұрын

Please tell me your IF routine?

@dolce616 Жыл бұрын

What are your thoughts on protein bars? I’ve found some decent ones, but then the sugar is 10grams with an additional 10 g of added sugar OR the company uses sugar alcohols…. But I’d love to find an easy grab n go protein snack and being a teacher , it’s hard to leave the classroom to go grab a snack you need to keep refrigerated.

@ilyanna67 14 күн бұрын

What are your thoughts on zinc and echinacacea?

@karolinaspangenberg9425 Жыл бұрын

what are your thoughts on the nettle leaf tea?

@AutumnBates Жыл бұрын

It's not something I personally use, but I haven't done a lot of research on it.

@ApostolosKatsioulas Жыл бұрын

Apart from the time a doctor suggested me to take probiotics, I've never consumed it again. I don't know if it helped or not, to be fair. I consume sheep milk yoghurt and I am satisfied. Pre-workout, in my opinion, is overrated; as for electrolytes too many in the market full of sugar. Ashwagandha, the KSM-66 one, is one I saw benefits. I don't trust mushrooms; I am quite a stressful person and l-theanine is one I trust and for more l-theanine I consume tea either green or any herbal. I haven't tried CBD or plant-based proteins, especially when it comes to soy products, I am not a fan at all.

@WarMonkeyOG Жыл бұрын

Do you drink Bcaa’s?

@rawan.jahjah Жыл бұрын

Hello Autumn, was waiting to hear if Creatine made the list. would appreciate your take on it some other time.

@AutumnBates Жыл бұрын

Stay tuned! It's on my list :)

@jason7798 Жыл бұрын

I would love to do the LMNT but 1000mg of sodium way to much for me. I have high blood pressure usually only have 1000mg of sodium a day

@BruceKarrde Жыл бұрын

I tried vegan protein powder and bought a container. However, the flavour was not there and it tasted like mold. As in, super dry, weird flavour, and such. I now buy regular whey protein powder. Not because I need it (I have enough macro's) but I do enjoy a nice shake every now and then.

@AutumnBates Жыл бұрын

Eh, yeah the taste of most plant-based protein powder is just not awesome

@sandyrios-blanco6440 Жыл бұрын

Try flavcity protein powder. It's clean and tastes good🙏✌️💛

@Billy33753 Жыл бұрын

Happy first day of June 😊

@AutumnBates Жыл бұрын

Cheers!

@mimosveta Жыл бұрын

I too noticed nothing out of ashwagandha - except that it tastes, and smells nasty. although, to be fair, I forget to take it, and somewhere I read that you need to take it regularly to notice difference, but I have adhd, regularly is not a word in my vocabulary

@AutumnBates Жыл бұрын

Interestingly, my husband *loves* using ashwagandha and he finds it quite useful. It must work on a case-by-case basis.

@kimadams2995 Жыл бұрын

I’m thankful to the nurse-practioner who refused to give me pills to treat anxiety, back when I was chronically anxious. It allowed me to discover my actual cure. I think your honesty about things like CBD becoming a crutch is very levelheaded. I have seen a pot prescription used (in the extreme) as a crutch, and while I hate to think how much worse the person in question would have been acting without being able to get away and self-medicate, it was not something that did anything for her root issues. Very sad.

@davidacer4291 Жыл бұрын

Great video. I don’t take any supplements at all. I personally believe that most of them are fake. Especially the muscle builder and “fat burners.” Pretty much anything with an FDA disclaimer on it. Thanks for the video. I’ll be down 55 lbs by this weekend.

@TheP.B.G. Жыл бұрын

I agree 100% on the FDA disclaimer 👍The pharmaceutical companies have so much money invested that there is no way the FDA is unbiased. Congrats on the 55 pounds by the way! Great job 💕

@davidacer4291 Жыл бұрын

@@TheP.B.G. it’s all thanks to Autumn’s videos

@AutumnBates Жыл бұрын

Woohoo!! Congrats, David!!

@shaz7798 Жыл бұрын

My only advice is to see a professional and to use practitioner only supplements. The most of the supplements you purchase in a supermarket or pharmacy aren't worth the money you pay for them, as they're filled with excipient and lesser active components. I use some of those you listed but they were prescribed by a professional and they're practitioner only products.

@BadlyDubbed Жыл бұрын

LMNT recently stopped shipping internationally.

@AutumnBates Жыл бұрын

I know, such a bummer :(

@moirasullivan4835 10 ай бұрын

I use CBD for pain with my fibromyalgia. I have to take methylcobalamin because my body doesn't absorb it from my gut.

@donnap4703 Жыл бұрын

Do supplements break your fast?

@AutumnBates Жыл бұрын

Depends on the supplement. I have a blog post with the details here: www.autumnellenutrition.com/post/do-vitamins-break-a-fast-intermittent-fasting-tips

@meldz515 Жыл бұрын

Thanks for your video. I heard that LMNT is not good for the kidney, what’s your thought on this? Thank you.

@AutumnBates Жыл бұрын

I haven't seen any information on this, however this might be referencing sodium and kidneys in general (not specifically LMNT). You can check out my recent video with my thoughts on salt intake here: kzfaq.info/get/bejne/d8CVmrKJx7TOl5s.html

@amyberkey345 Жыл бұрын

So does eating sugar free candy it causes lots of gas.

@AutumnBates Жыл бұрын

Probably because of the sugar alcohol in it 😬

@gman77gas Жыл бұрын

Balance of Nature is expensive powder bullcrap.

@Brookmark37 Жыл бұрын

I do NOT take any supplements at all. Unless prescribed by my doctor lol

@MarieDett Жыл бұрын

Should everyone see a naturopath?

@bowagner6677 Жыл бұрын

All you need is confession and sacraments. It works every time. Become a Catholic 😊

@teresaspensley5640 Жыл бұрын

Bo Wagner- what, with the nonce priests? I’ve left all that well behind me!!!

@bowagner6677 Жыл бұрын

@@teresaspensley5640 Your loss

@teresaspensley5640 Жыл бұрын

@@bowagner6677 - oh no it’s not, it’s my gain.🙏👍🏻

@tishvanwonterghem53 8 ай бұрын

Catholicism was created by Constantine in the year 390AD, I was born and raised catholic, left to have a personal relationship with Jesus… all the sacraments were made made rules and do not require anyone’s forgiveness, especially from a a priest, but to confess your sins to God, and be truly repentant for them. Research more the history of the Roman Catholic Church and your eyes will be open!