How to Eat & Exercise Correctly According to Your Body Type (Ecto, Meso, Endo)

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Күн бұрын

♥ Are you an Ectomorph, Mesomorph, Endomorph or a mix of both? Watch this video to Eat & Exercise correctly according to your body type.
♥ LIKE this video. SHARE it with someone who might benefit from it. SUBSCRIBE for new video: / joannasohofficial
You’re probably watching this video because you would want to know your body type and how you should exercise and eat correctly in order to achieve the best results for your body. We are all created different but just as beautiful.
I've created this video to be as detailed as possible for you to understand the 3 body types: ectomorph, mesomorph and endomorph.
With the right workout and meal plan according to our body type, we can all achieve our fitness goals!
Watch this video to learn more about the:
- Characteristics of all the body types
- Example of celebrities
- Typical fitness goal
- Suggested food intake
- Suggested portion sizes
- Important nutrition tips
- Recommended exercise programme
- Types of exercises to focus on
- Frequency & duration of workout sessions
- Video links for more details
I hope you find this video helpful. Give it a THUMB UP if you do and SHARE it with someone who might benefit from this video.
Lots of Love xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
"Food Portion" image credit to www.precisionnutrition.com

Пікірлер: 1 900

@that-weirdogirl 8 жыл бұрын

1:32 - Ectomorph 4:45 - Mesomorph 7:39 - Endomorph

@boredddagahg 8 жыл бұрын

thanks

@kristie312 8 жыл бұрын

Thank you

@kristent225 8 жыл бұрын

thank you!!!

@rulingthiskingdom9402 8 жыл бұрын

thanks 😌💖

@FarahMHasan93 8 жыл бұрын

thank you 👍

@ivana1234555 8 жыл бұрын

i love that kim kardashian and jack black arre in the same body type

@jasminelopez9711 8 жыл бұрын

It's sad but a men with a full body isn't considered as attractive as a women with a full body

@t.y.6640 6 жыл бұрын

Kim Kardashians body is fake. Her real body type is mesomorph.

@kassandra5212 5 жыл бұрын

Taliyah McKenzie and what ? It was supposed to be a critic ? It’s better to be a mesomorph than an endomorph So even if she did surgery her body was also great before

@katyarmyphantomhive1745 4 жыл бұрын

@@jasminelopez9711 I actually find Jack Black attractive... Lol

@Buttlather 4 жыл бұрын

@Onion Face That's because most of America is becoming fuller bodied, there aren't any options. I'm no exception. ☹

@mayaw1080 7 жыл бұрын

damn where are my endomorphs out there?! i think we have it the toughest

@isobel64 7 жыл бұрын

we do :(

@hw7886 7 жыл бұрын

Indeed

@lebom899 7 жыл бұрын

Yep :'(

@poochieloo9870 7 жыл бұрын

The struggle is real 😫😫😑😑😑😒😒😐

@feedufutur 7 жыл бұрын

Inherited the endomorph body type from my dad, and sooo jealous of my mesomorph sister. Genetics can suck.

@angelayeremenko4336 5 жыл бұрын

I am a mix of Mesomorph and Endomorph where my squad at?

@anitadhiman9667 4 жыл бұрын

Me too

@kanoelani3425 4 жыл бұрын

ayyyyyyyy 🤝😎

@Charlie-yq8hu 4 жыл бұрын

Yeee

@ladsslctngsn9260 4 жыл бұрын

😎

@bogosbintedhuh 4 жыл бұрын

Heyoo

@cynthiam4171 8 жыл бұрын

"It can be hard to constantly eat" 😲 That's so easy for me😂

@iashrai 6 жыл бұрын

me too

@darshshah7155 6 жыл бұрын

That's only for ectomorphs pay attention lol

@Yahshuaismyeverything 5 жыл бұрын

Right

@samu-chan 5 ай бұрын

endomorph?

@noodly7959 8 жыл бұрын

I'm a mesomorph. Everything she says about it is true. if I slack off for a few days I will gain but if I get back on I lose it all within those few days too. I gain fast but also lose fast too. my frame is medium. I can be 130 lbs and will never ever wear size small. I'm always medium in women and large in jr. I'm between size 4,6 and 8.

@karinachavez2803 5 жыл бұрын

Sarah Cha same!! It’s so easy for me to be like “ima eat anything I want” for a month and I start working out and eating a bit healthier and I’m okay

@carterseries4287 5 жыл бұрын

Same my arms make it had for me to wear size small lol

@AnimeLover-zt4ho 5 жыл бұрын

Isnt size 4 and 6 a small?

@knightleyemma 5 жыл бұрын

Sama Ty87 I’m in same boat! Ppl have commented that I have somewhat athletic shape (when was around 140 lbs in my late 20s), but I’ve even gone up to 160-170 lbs in past (the slacking off time & also b/c LOVE trying new foods- LOL). HIIT & low carb meal plans have helped me in the past few yrs (over 35) lose lbs at moderate rate. Discipline is a MUST for me, BUT it’s tough to achieve.

@totally_a_spy 4 жыл бұрын

This is so me. I let myself go for less than a week and I lose any definition. I work for a week and I'm back.

@yerklevids9815 6 жыл бұрын

I still have no idea what I am. Lol

@mukarrmaakhtersharminshant2631 3 жыл бұрын

Do some body frame test U can find out in google bout how to do it

@nanaxueya3193 3 жыл бұрын

Same😂

@admar6934 6 ай бұрын

You might be combination body

@jingwen162 7 жыл бұрын

I think I'm an endomorph but I'm Asian I need to eat rice I can't reduce my carbs man

@mairay 7 жыл бұрын

Audrey Khoo Me too. I just eat less rice and load up on vegetables.But whatever..there are times when I'll just eat fried rice 😀

@baminkellly704 7 жыл бұрын

i know...same here. :(

@black.moon_tea 7 жыл бұрын

as hard as it was, i replaced my white rice with brown rice. lol

@melodym.9845 5 жыл бұрын

Same I am Asian and I CANNOT get rid of my rice.

@staceymills4981 5 жыл бұрын

😂 😂 😂 😂 I'm not asian but rice is a must for me

@domesticV1190XxOo 5 жыл бұрын

I'm an endomorph. All my fat is stored in my stomach, upper thighs, and upper back. I always do 30 mins cardio. Now I have to plan my workouts for each day

@andalamoore 3 жыл бұрын

Hello, any of update bout ur journey?

@admar6934 6 ай бұрын

You're an apple shaped endomorph

@cierraliftsish 7 жыл бұрын

I am endomorph and this information is completely true for me. I HAVE to do cardio to see better results. I love to do supersets and compound movements, but I do not see obvious results in FAT LOSS without cardio but see results in MUSCLE GAIN. Carbs definitely play a huge role in whether or not I'll reach my goals in a considerable amount of time. If I increase my carbs intake it's harder for me to lose weight, but if I decrease my carbs intake I see results. Thank you so much for the helpful hints!

@noorafifah9843 6 жыл бұрын

Cierra White same as me here! Haha so true. We just need to keep going and never give up 💪

@MommyPhommy 6 жыл бұрын

Cierra White Great to hear it from another Endo! I will be using all of her tips to help with my weight loss. Here I thought more carbs were better than more fats!! I love learning from Joanna.

@thebardisashieldmaiden1754 6 жыл бұрын

Cierra S. White I'm in the same boat.

@istaytomyself 6 жыл бұрын

Same

@luciabaccinello7537 6 жыл бұрын

Me too but i love my carbs especially cause my ethnicity is pakistani and i'm italian both contain a lot of rice, tortillas, pasta and pizza and all that which i love but i'll try my best to get fit, we live only once after all

@Seju69 7 жыл бұрын

MESOMORPH SQUAD WERE U AT

@peachteax5089 6 жыл бұрын

R3xy 213 here dieting

@SyrianSoaper 5 жыл бұрын

here not needing to diet but increasing activity

@kimichong1920 5 жыл бұрын

HERE LIFTING WEIGHTS

@hanako740 5 жыл бұрын

HERE JUST LYING DOWN HAHAHA

@toniaa-y3559 5 жыл бұрын

Here eating 🍗

@ynwa17_ 7 жыл бұрын

I am an endomorph & what she said is so true. I was 68kgs before and I am now currently 55kgs. When I was fat AF, I am so lazy doing workouts/I hate workouts. ✋ But when I finally started my "weight loss program" I did diet & cardio. No strength workouts or any, just cardio. My diet is consist of Breakfast-Oatmeal, Lunch-rice+protein, Dinner-Yogurt or Oatmeal again. I did everything for 5months. To make my long story short, I did loose weight. 13kgs in total and I am so glad that I made such decision. I'm still in progress of achieving my weight goal (50kgs) but I can really say that if you want change, it really does start with yourself. It is never easy tho, daaang! I have cheatdays too. A lot of cheats actually. 😂 But just keep the mind to the weight goal. Self descipline is key. Now I am slowly adding strength workouts in my routine along with cardio & diet. I subscribed to this channel bec. her vids are so helpful, sincere & relatable! 💖💖💖 More power Joanna! 👏

@blonde76 8 жыл бұрын

I love how the glass of water is done at the end of the video

@crytheusual2657 8 жыл бұрын

+Joanna Soh that would be so cool to watch!

@blonde76 8 жыл бұрын

Rustie must be a trouble maker, lol. Your videos never show any struggling with animals. I'd love a behind the scene look at how everything is done! You're so inspirational.

@mercy5266 8 жыл бұрын

i have the endomorph type I smell the food and I gain the weight.I do my best to eat very clean and yet still I put on weight.I too dont get it

@wendyberrios5957 7 жыл бұрын

Claudian Fevrier it's the struggle. I just try to convince myself that donuts and cake are gross, but I can't so I meet myself half way and eat a macaron before I binge eat outta control while trying to eat healthy.

@lauren-sq5cd 5 жыл бұрын

Yeah

@zeniatabiri9254 4 жыл бұрын

This is me too.

@getoutoftheway 4 жыл бұрын

story of my life LOL

@Meowmeow-gj9ef 4 жыл бұрын

Count calories queen 👸

@manjistharawat9144 7 жыл бұрын

I'm mesomorph which I didn't know until now... Thanks Joanna. all that I understood is that I'll have to work harder than ecto but less than Endo. *Fighting* Army!!! where are my mesomorph buddies? 😀

@stela8504 4 жыл бұрын

Endo...I'm gaining weight while drinking water or just breath and I'm doing everything but there is no result OMG 😭😭

@willamarieligason1933 4 жыл бұрын

Try getting a check up because this might be caused by a disease.. Most stories I heard was that they couldnt lose weight because they had PCOS, etc. Goodluck with your weightloss journey!😊

@emerithaniipare7173 4 жыл бұрын

Have you tried Herbalife nutrition? If not, I can give you more info on +264818049737

@stela8504 4 жыл бұрын

@@emerithaniipare7173 actually my mom use them

@JolieUTU 4 жыл бұрын

Atkins for Life...very low carb, high protein/fat...you will lose weight FAST, always feel full and satisfied, and will eventually lose all your cravings for carbs. It works. For real. You can download the app for FREE, no payment, and start counting your CARBS, not calories. Good luck.

@emerithaniipare7173 4 жыл бұрын

@@stela8504 I love it! getting into that lifestyle transformed my life

@sonestar7 8 жыл бұрын

so basically endomorph is born with a sad life.... Edit: I said this as a casual funny comment, not expecting so many replies (including angry ones). Please relax people!

@marcoandaloro478 7 жыл бұрын

Maa Li Xin society is sad😂

@clostridiumgretani269 6 жыл бұрын

Sad, if we have to do our exercises. However, the sexiest vixens in HW are actually endomorphs. However, they still needed to work out harder to stay in tiptop shape.

@cactuslover4040 6 жыл бұрын

At least they got great breast and ass.

@frauleinmarlenschka6891 6 жыл бұрын

see, evolutionary these were the ones that survived

@shaima1549 6 жыл бұрын

Maa Li Xin yep we do have a sad life I literally started crying when I found out that I was one

@goddess3274 8 жыл бұрын

endomorph and it sucks.

@arbubbles876 8 жыл бұрын

Same.

@lucianasser 8 жыл бұрын

+Dana Stewart Endomorph = slaves to food and exercise to have a "meh" body... ¬¬

@arbubbles876 8 жыл бұрын

Luli Nasser It's so frustrating!

@arbubbles876 8 жыл бұрын

Especially on Thanksgiving heh

@lauriegamble6060 8 жыл бұрын

+Dana Stewart No! You can have a beautiful curvy body shape that will be the envy of everyone. Just love your body!

@jenny418 3 жыл бұрын

i'm a mesomorph but sending positive energy for all endomorph, it's hard af, pls don't give up

@dianadelamer9583 5 жыл бұрын

You explained it so easily!! I've never been able to figure out what body type I have until now. I'm an endo, but like you said, not completely to the T. I have all the characteristics except that I have a small frame/bone structure. I have a new resolve to be healthier now that I feel like I know where to start! Thank you!

@halohalo86 8 жыл бұрын

Recently learned that I'm a mesomorph, and that it's easy for me to yo-yo in weight. I think I need to find a more balanced lifestyle so that I don't either work out too much and eat too little when losing weight, and then let myself go and be lazy and gain back the weight. What efficiently worked for me was cardio/aerobics, since I always felt that strength training just makes me look bulkier when I want to look leaner.

@emkeiko 8 жыл бұрын

TRUE omg preach

@amandathomas4137 4 жыл бұрын

I can completely relate to this training aspect.

@Dark666Butterfly 4 жыл бұрын

Same ! I yo-yo a lot.

@sarashah8097 4 жыл бұрын

Sameeeeee storyyy damn.. And when I get lazy.. Binge eat begins

@Dhanishta612 4 жыл бұрын

I can gain and lose a kilo or 2 in a day!

@hammondesque 8 жыл бұрын

I am a mesomorph. This was really helpful in terms of how much fat/carb/protein to intake. Thanks Joanna!

@kalinaczerwinska7182 6 жыл бұрын

I’m a mix between mesomorph and endomorph but I cannot really tell. It’s been a long time since I was really active on everyday basis (broken ankle and awful things like that have been haunting me for half a year now). Very helpful video! 💗

@R34L1ZiN9xB34uTi 7 жыл бұрын

I'm a full blown ectomorph. Thank you for making this!!! Very informational!!!!

@Angie_92 8 жыл бұрын

I'm an endomorph and I actually lose weight moderately fast when I'm on a high protein, low carb diet, with combined strength training and cardio! I just need motivation to get back to a healthy regime. So this is legit and very helpful, these videos are so informative and simple to understand!

@SuperDubios 8 жыл бұрын

Thank you Joanna for this objective and holistic advice on how to eat + exercise according to the individual body type! Nowadays, so many approaches are being presented as the ONE and ONLY way to achieve the body goal. But reality is, different things work for different body types! Glad you adressed this :)

@Emily-zt4cj 5 жыл бұрын

This was very helpful! She’s actually helping ppl out here by making these videos free

@karublack585 7 жыл бұрын

I wish I had found you years ago. Because of your videos I know better how to eat and exercise and have seen progress much better and faster than when I was on a "diet". You helped me understand a lot so thank you.

@SelenaThinkingOutLoud 8 жыл бұрын

The mesomorph body type info is right on target for me...great information for me to apply. Thank you!

@laurynp.1392 8 жыл бұрын

I am about 160 pounds/73ish kilos and I just want to say thank you so much joanna. I have lost 4 pounds in 2 weeks following your meals and workouts. I can't wait to lose more! Lots of love

@CW-xf1li 7 жыл бұрын

I'm so thankful you broke down the percentage of each macro. I'm a mesomorphe but nutrition is killing my fitness routine results. Thank u!

@elizabethbaxter5311 6 жыл бұрын

Thank you for describing this so completely. I've heard of those terms but was still confused. Your suggestions on how to achieve the goal for my body type I have noticed work for me. Thank you so much for this.

@phuongnguyen0325 8 жыл бұрын

I thought I was both mesomorph and endomorph but after watching your video I realise I'm actually just mesomorph. Thank you, the video was very informative. Keep up the great work Joanna!

@Legendofmudkip 8 жыл бұрын

I am an ectomorph. It's so frustrating because I struggle to gain weight. I'm so glad that I found a video that helps me with this. Hopefully I can be healthier soon :)

@annahurley3486 7 жыл бұрын

i am trying so hard to feel sympathetic, hey you can borrow all my extra fat if you want!😂

@Legendofmudkip 7 жыл бұрын

Potato goddess Haha. I have a high metabolism + an illness that makes me lose weight, so it is a bit of a struggle for me to stay at "underweight" and not hover down to "severely underweight and at risk of death". But I understand that it a struggle that not many people can relate to :P

@aemanimtiaz14 5 жыл бұрын

Thanks for explaining this. It makes so much sense. Sadly I'm a endomorph & often lack motivation to exercise until I have a go at one of your workouts. I have started your low impact hit cardio workout & my muscles are aching! Hope I can stick to it & lose some weight. 😀

@riqhtleft.5953 5 жыл бұрын

The mindset of "learn to teach", respect gained. Thank you for your hard work.

@Chachumbabub 8 жыл бұрын

Love your videos, always great source of informations and especially motivation. Thanks to you I went from 220 to 182 lbs since April and still going!

@ej_l2525 7 жыл бұрын

im an endomorph,took me a lot of years to figure out what kind of diet and right exercise suits me and from 89kg,5'3..im 52lbs and im happy on my weight. Strength training and with a combo of HITT is what really worked for me and im planning on low carb,high protein,moderately fat diet now because im sensitive to carbs on which I just recently known. Goodluck. it's all about trial and error and finding what's suits for you.

@ej_l2525 6 жыл бұрын

Strangergirl 2805 im 20 years old.

@melodym.9845 5 жыл бұрын

Ok this is from a 12 year old who is 5”10 and 160 pounds and a girl. And an endomorph: 52 pounds for a 20 year old is EXTREMELY low. Like, most 12 year olds going through puberty are at least 90 pounds, short ones, but like me being very very tall I am of course high weighted. But I think you are becoming very unhealthy based on your description. I am concerned about your health at the moment because currently I believe that 52 pounds is unbelievable for a 20 year old. Please consider seeing a doctor for more help as I am no expert, but I for sure know that 52 pounds is NOT healthy and can be life threatening if you don’t treat yourself. I understand you are happy with your weight, but you should always be happy with your weight! I am 12 and extremely tall and 160 pounds and a girl, but I’m happy because I am healthy and the best person I can be. Please consider my thoughts as you should always be happy and do NOT ever change yourself because someone tells you to or if someone forces you, or even if you want to. As long as you are healthy in life, that is all that matters.

@KhushiSharma-ci2kf 4 жыл бұрын

Ej_ L how can you be 52 lbs thats impossible did you mean kgs?

@KhushiSharma-ci2kf 4 жыл бұрын

Melody M. Maybe he/she meant kgs

@priyankajajal5325 6 жыл бұрын

I am an endomorph and it is super duper difficult for me to loose weight. Especially now, when I have almost reached my goal. Single mistake in the meal dumps me back to one week. But your video has helped me understand my body type more successfully and scientifically. I hope my boyfriend who is an ectomorph, gets help to put on his weight. Thanks!

@fairysoulz4903 5 жыл бұрын

I am endomorph! The kickboxing is perfect for my body type, just so glad I found something I love and that helps with what I need!

@yesmineammar7684 8 жыл бұрын

it's hard to eat about 45% of protein per day ! carbs are in every kind of food and they just get always about 42% of my diet. . can u please post us a full meal plan for the endomorph ?

@sweetnoor1819 8 жыл бұрын

Omg I wish she does that

@MommyPhommy 6 жыл бұрын

Yes please that would be amazing!! Tips to reduce carb intake would also be awesome~

@eunicelee6649 6 жыл бұрын

Most of your carbs would have to comes from vegetables. Consider that on nutrition labels that they include dietary fiber into the total carb count. I was told to subtract the fiber out of that total. I think in terms of veggies spinach and avocado are very good sources of low-carb foods.

@jemzee 6 жыл бұрын

Try looking at low carb diet recipes. You dont need to stick to it completely, but they have pretty good stuff. (I really enjoyed chicken with garlic butter and spinach - sounds really simple but it is delicious! And there is a low carb cheeseburger casserole recipe wHich is just amazing!)

@kimichong1920 5 жыл бұрын

I usually eat eggs for breakfast, chicken or fish (without salt) and LOTS OF VEGGIES for lunch and for dinner I eat leftover lunch lol I LOST 7% BODY FAT I did a lot of cardio tho, worth it

@jasminelopez9711 8 жыл бұрын

Yup mesomorph I have jennifers body I have a butt and tall and not to thin but skinny and your completely right if u slack u gain wait but if you get back at execersing and eating healthy you can have a great body ! Finally I knew I'm not like my friends who never gain weight , but yet again I'm not like my friends who put so much work and have trouble keeping it off I might be lucky but I think a esophorph as well as the curvey body type are so attractive and very feminine !

@Dark666Butterfly 4 жыл бұрын

Same, when I work out a lot and pay attention to what I eat, I have an awesome body. But if I slack off... Beware of fatty thighs and butt... -_-

@huizylove 5 жыл бұрын

This is the most helpful video on the body types workouts! Thank you😁

@m.hussain3384 2 жыл бұрын

One of the best video I have ever watched on KZfaq regarding weight loss

@mentalillness3914 5 жыл бұрын

long story short, being an endomorph sucks😂 thanks for the tips👌

@EvelynBoffin 2 жыл бұрын

don't worry, endomorphs don't suck. We are usually more athletic, like stronger... and we have curves!

@AnnaLiMusic 8 жыл бұрын

I'm an endomorph now but seemed like an Ectomorph when I was younger until I started binge eating on unhealthy foods! Your videos are so informative and encouraging for me! Thanks Joanna! :)

@admar6934 6 ай бұрын

You might just be ectomorph some ectomorph gain weight all over but once they take care they lose fast

@aasminkaur 6 жыл бұрын

Thank you for this.. watching alot of your videos lately and absolutely loving them.. very informative.. glad to have found your channel

@mannatrattan 2 жыл бұрын

I feel so happy to have a mesomorph body. grateful. Thank you nature!!!!

@treasureafolabi5646 8 жыл бұрын

this is very informative jo. can i please make a request? could u do tutorial on a typical exercise and food each of these body types should have. would really appreciate it.

@wistful4684 5 жыл бұрын

good idea!

@vysestylez406 6 жыл бұрын

Thanks for the info I’m an Endomorph! 💁🏽 I promise I can gain weight by looking at food! Once I begin a regimen I lose quickly and do well with keeping it off. What we eat really is crucial. I’ve found increase strength training has helped tone my body.

@Aann4b4n4n4 6 жыл бұрын

Your videos are so awesome, I actually love you right now!! This really does help me and I´ll see what will fit the best for me! Thank you!!

@nayarl2924 4 жыл бұрын

Just came across this video now, love the information you shared. I think I understand more on why I am not shredding off the fat now !! Thanks

@MrTwentington 7 жыл бұрын

The thing that helped this was he celebrity reference photos. Knowing my physique is closer to Justin Bieber than it is to The Rock helps me see I'm ectomorphic and I do notice that when I am working out a lot and eating a lot of carbs and protein that's when I tend to look my best body-wise.

@gabz24etcetera 5 жыл бұрын

Can you do a meal plan for Endomorphs? I’m so lost 😢 my food ratio never comes out exactly as I need it to be. Please do a video ♥️

@mariasalas1390 4 жыл бұрын

I just came across your videos!!! I truly enjoyed one of your work out videos. Loved this video. I’m a mesomorph body type.

@beautyintheboots9191 8 жыл бұрын

I have a mesomorph body type and everything you said is so right! I totally agree!!

@Allyonheradventures 4 жыл бұрын

An endomorphs internal monologue: «ok I’ve exercised for the day, I’m feeling good, I’m not going to eat shit». An hour later «I’m drying, what’s in the fridge?»

@jazzgill3900 8 жыл бұрын

Im a mesomorph . But if i dont exercise and eat alot ill look like an endomorph haha

@MommyPhommy 6 жыл бұрын

Jazz Gill that's not really how it works. The body types have to do with your body structure, not your weight.

@igot7-lu 6 жыл бұрын

uhh it doesn't work like that mesomorph has broader shoulders and gain fat everywhere, whereas endomorph gain fat mainly on their lower half..thats why its called "end"xD usually their face don't gain fat either

@badgergirls 6 жыл бұрын

igot7-lu uhh it does work like that for many people, including me

@igot7-lu 6 жыл бұрын

brendan churchill then maybe you're not that body type or you could be a mix of both meso and endo like she said in the vid

@mrs.w8193 6 жыл бұрын

Jazz Gill not all endomorphs are fat but we can be. I am an endomorph who’s lost weight and is now fit and athletic

@tsqueak22 7 жыл бұрын

this video is a bit old but I just joined your channel and I am a endomorph and it is really frustrating to lose weight but thanks to you I understand my body a bit more..

@Dark666Butterfly 4 жыл бұрын

Awesome video, you explain it so well ! Thank you so much !

@sdestiny414 8 жыл бұрын

why cant I be a ectomorph :(

@blubblblab5852 8 жыл бұрын

+Sel Destiny Because life is unfair. Humans always want the things they cannot have. The best way to avoid that is: love yourself. You´re special and awesome, no matter what kind of body you have. :)

@sdestiny414 8 жыл бұрын

olive4naito lol I still break out so

@ayushibansal5382 8 жыл бұрын

+Sel Destiny That's what you think. I'm an ectomorph and I want to be any of the other two types! Being an ectomorph can be a pain too. Too skinny and bony. Clothes sort of hang on you and if you're short, it's worse! you can't even find clothes your size (esp. bras)! yes, that happens. also, people think you are still in school and haven't hit puberty yet.lol. Also, putting on weight is a problem! so, i guess the only way is being healthy. ectomorphs should put on muscle mass. the others should maintain or lose weight.

@ledtijanazepp 7 жыл бұрын

I'm also ectomoprh. Once went to the gym, was in hospital a week later...xD I do love being and ectomorph, but it's not funny when your bones hurt if you sleep in bad position, sit in bad position and can't hold your own weight for too long (standing in bus or long walks hahaha) xD

@cutieyoongi2937 7 жыл бұрын

Ayushi Bansal a

@cupofcozy708 8 жыл бұрын

I'm an endomorph....even more so since I had my daughter. Watching this video I'm glad I'm doing everything right :) I did struggle for a while, I had a csection so my tummy has been getting harder to get rid of. I got really far pretty well but food was my struggle (plus being stressed out and being emotional about my body). Now about a month ago I got a lot stricter about my diet, and my workouts are a good mix of cardio and strength (but mostly cardio liken you said). I've gotten amazing results! My bf is a endomorph too but doesn't believe in cardio just strength (only does push-ups) and doesn't eat too well, he says calories in vs calories out. I can't convince him :(

@cupofcozy708 8 жыл бұрын

+Joanna Soh I am actually at the moment doing a 30 day total body burnout (on round 2) which is doing both strength and cardio in circuits or interval training. I've always done it like that. I tried to get him on board, but he's content with just doing push-ups but he has noticed my progress. Trying to help with his nutrition too, but he thinks I'm just pushing my insecurities on him. He says he's bulking. I don't know how else to approach it, lol.

@random.247 7 жыл бұрын

I am the same my diet is my downfall plz can you email me at diane1979@gmail.com with some breakfast, lunch and evening meal suggestions along with any tips plz can you help me thank you x

@lusibirth9902 9 ай бұрын

Thanks...♥️♥️ best KZfaq channel thus far...I can't believe I just found u now... seriously...life changing...

@Youtubeuser10873 4 жыл бұрын

Thank you so much I love your channel it’s so motivational and inspiring!!

@Thefitty 8 жыл бұрын

I'm a mix between endomorph and a mesomorph!

@ForeverSunnyy 7 жыл бұрын

So I'm a Mesomorph and this was very helpful! Thank you!!!

@muclulu2838 6 жыл бұрын

I really love your shows and how you explain the content..you personally understand me..thanks a lot

@fancyreyes4962 7 жыл бұрын

I'm between the 2nd and 3rd. when I'm working out and eating healthy I'm #2, but when slack off I'm #3... right now I'm 3 😂🙈🙊

@LittleWarWolf 7 жыл бұрын

I am an ectomorph girl but I love cardio. Running is my life =( But now I know why I am considered underweight, even through I eat alot. ugh

@georgian1827 7 жыл бұрын

me too- cross country is my sport, i love it, and i'm so unweight... also I love fat and protien dense foods not carbs... Whoops!

@nenettecooley567 7 жыл бұрын

I'm an Asian too,but I want maintain or lost a little bit...I love your video, thank you so much...God bless!

@lizscreamsrad 6 жыл бұрын

Found you on KZfaq today. Can't stop watching your videos!

@Wrinklyanimegod 7 жыл бұрын

I am ectomorph, but ALL my weight goes to my stomach, so I don't think I want to gain weight haha

@ashlywhite3087 4 жыл бұрын

Me too!!!!

@MatthewC33199 4 жыл бұрын

Same here!

@clownzen1278 4 жыл бұрын

Same omg

@rainhun 4 жыл бұрын

Samee

@milianishka 4 жыл бұрын

Same ! I want to stay skinny

@namjoo8592 6 жыл бұрын

For endomorphs like me, I would recommend green tea as it speeds the metabolism a bit and helps with quicker digestion

@hufsahusain6034 4 жыл бұрын

Namjoon’s Titties heeyyy.....I wonder what namjoon would do if he saw this channel name, huh?

@namjoo8592 4 жыл бұрын

Hufsa Husain I’d be fucked

@Youtubeuser10873 4 жыл бұрын

It’s a daily habit for me

@hafsasabira5921 7 жыл бұрын

Mesomorph. Thanks for the video. I always wondered why it's very easy for me to lose weight. But I didn't lose body fat in certain areas. Now that I started exercising,I will maintain a balanced diet and focus on those parts only. This video had been a great help! Thank you!

@hazytries 6 жыл бұрын

This video was so helpful! Thank you.

@LinaLaniLuv 8 жыл бұрын

Thanks Joanna! This was very helpful. I must be an endomorph because I have such wide feet that I can hardly find a pair of shoes that fit. I have a lot larger build than my friends who are the same height, but I think I'm a mix between that and a mesomorph.

@takayasweeney 5 жыл бұрын

Ecto/Meso...been forcing the two to work together for years now! 🤣😂

@sandramoss1417 7 жыл бұрын

VERY helpful & informative. Well done!

@relaxingsounds05 7 жыл бұрын

Great vid! Lots of useful information

@daniela_G. 7 жыл бұрын

I'm a mix between meso and endo... :( what can i do??

@flawless685 8 жыл бұрын

i am endomorph :O i wish i had fast metabolism :(

@nooramariaahola4038 8 жыл бұрын

I know the feeling D: I am so jealous for those who can basically eat anything without gaining any weight. If I eat a one freaking burger I can find it later on my hips 😂

@pakistaniafghangirl8915 6 жыл бұрын

Juissilasi lol same 🙁

@darshshah7155 6 жыл бұрын

#Flawless xD

@faithirismacilvaine2499 7 жыл бұрын

Great video!! :D Thanks so much for sharing

@kaykapone4135 5 жыл бұрын

Joanna Soh Official, I LOVE that you mentioned not going on a low fat diet to lose weight!!! I'm so sick of people saying the opposite!!!

@teampsych0049 4 жыл бұрын

i’m so confusedddd >-< i have a tiny body structure but i’ve been gaining weight super easily lately

@hopebu50 8 жыл бұрын

i am non i don't burn fast but i have very small bone structure and short plus my fats don't go away fast

@crytheusual2657 8 жыл бұрын

Same

@cinloykko 8 жыл бұрын

Same here! Small boned and petite but fat and easily gains weight.... Sighhh

@Thefaithcamille 8 жыл бұрын

+Amal 22 the way how your body works sounded like you're and endomorph my dear. anyone who gains weight easily is an endo.. or so they say

@jasminelopez9711 8 жыл бұрын

I would say endo yet there nothing bad about it just look up new recipes set for that body type side the fat will burn soon !

@edslops921 7 жыл бұрын

AAB 22

@pradeepashena2097 5 жыл бұрын

❤️ the way u explain each and everything in detail. Very impressive and also motivational speech

@karinnepatriciachavez254 7 жыл бұрын

thank you so much! im an endo and you seriously help me a lot!

@reginasupnad2167 8 жыл бұрын

Im an endomorph , i got larger bones ang big body mass. My metab is so slow and i know that , but i cant control my eating .

@nay3596 6 жыл бұрын

regina supnad food is just too damn good omfg i’m an endo too

@Yahshuaismyeverything 5 жыл бұрын

naynay881 ikr lol

@nataliemodica268 8 жыл бұрын

Hi Joanna, I love your videos and love following your meal plans and fitness tips. I have a quick question. I think I am an Endo and I love doing group exercise classes at my gym. I was just wondering if this okay to do with my body type? I tend to do high intensity cardio, like step classes and also pump classes. Do you think the pump classes are a good option for an Endo or should I be doing more of the superset training you mentioned?

@nataliemodica268 8 жыл бұрын

+Joanna Soh brilliant! Thanks so much for the advice! Much appreciated xx

@nataliemodica268 8 жыл бұрын

+Joanna Soh brilliant! Thanks so much for the advice! Much appreciated xx

@haileighg1687 6 жыл бұрын

I'm definitely a Meso! Thanks for the video.

@donitzheydenrych3140 4 жыл бұрын

This video was so helpful! Thank you

@clodettelee9392 7 жыл бұрын

i have the curvy body type, i just hate it looks fat on people...i am sorry i just hate having big legs

@Burcuuuhh 8 жыл бұрын

I'm an Endo-Meso-Mix. I loose fat fast, and build muscle fast but also can store fat fast, have a massive bone structure, breakout sometimes, and only gain fat on my bum & legs, my tummy stays flat..

@alonoalvarez7031 6 жыл бұрын

Bxbas96 lucky

@rockchick184 5 жыл бұрын

I wish I didn't gain fat on my tummy

@Enkiaswad 5 жыл бұрын

That's so me too! I can gain a tiny bit of weight on my belly and waist if I have to work a lot and can't train + eating junk. But then in like a month of going back to a healthier routine the tiny belly is flat again, my thighs though take a loooot more time ^^"

@stacieluciana8446 5 жыл бұрын

I am an endomorph, I found this video very useful, thank you ☺️

@vespervesper2174 5 жыл бұрын

Thanks joannah .... your videos are the most helpful .

@rozaynajammal3987 8 жыл бұрын

Does my body type change with weight gain or weight loss? I've always been naturally thin, have small and narrow hands and feet and longer legs than torso, however due to lifestyle changes (to the worse) in the last couple of years I became overweight. So should I consider myself ecto or endo? xx love your channel ^_^

@lisamarie4048 8 жыл бұрын

+Rosaina Jam me too ;(

@christineyolanda1976 6 жыл бұрын

You're probably a mesomorph then

@michaelflores1286 8 жыл бұрын

I'm 2 and 3

@Conscious-Growing 7 жыл бұрын

excellent video ...and very trustworthy..and reliable information ..

@xaowdey684 7 жыл бұрын

Thank you SO Much!! Girl let me tell you that ...You're the best !!!!!! 🙆🏻😍💜

@MissRawrify 8 жыл бұрын

I think i'm a mix between mesomorph and endomorph, but i'm confused, how should i be eating?? D:

@phoebella 8 жыл бұрын

+Joanna Soh I have gone on two meals a day routine but I Hav yet to see any weight loss

@MissRawrify 8 жыл бұрын

***** Oooh you saw my comment! :D Thank U so much, i want to lose some fat but gain muscle haha i´ll keep on trying thaks for the tips, love your videos btw n.n

@kimichong1920 5 жыл бұрын

Eat for the body type you want, your body would adjust to it aft some time. I recommend more protein and veggies tho. Carbs can be found in almost any food. Hope this helped a little... :D