7 Nutrition Facts about Quinoa - Why Quinoa is seen by many as a Superfood.

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Dr Chan shares 7 Nutrition Facts about Quinoa that earned it its Superfood label.
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Dr Chan
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Lifestyle Medicine
Singapore
Link to video about Quinoa on my other Podcast Channel - "Quinoa a Superfood? So What? 3 Mistakes People make when they see Quinoa as a Superfood.' -- • Video
Link to Blog Post
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Chapters for 7 Nutrition Facts about Quinoa - Why Quinoa a Superfood in the eyes of many.
0:00 Nutrition Facts about Quinoa - Why Quinoa a Superfood in the eyes of many
1:33 Quinoa Nutrition Information Source - United Nations Year of Quinoa website/
2:49 Quinoa is High in Protein - Quinoa Nutrition Fact 1
3:30 Quinoa has Good Quality Protein, Complete Protein - Quinoa Nutrition Fact 2
4:09 Quinoa is rich in essential Fatty Acids - Quinoa Nutrition Fact 3
4:25 Quinoa is Fibre Rich - Quinoa Nutrition Fact 4
4:35 Quinoa is rich in Minerals - Quinoa Nutrition Fact 5
4:36 Quinoa is rich in Vitamins - Quinoa Nutrition Fact 6
4:58 Quinoa is rich in Antioxidants - Quinoa Nutrition Fact 7
5:13 The 7 Nutrition Facts that earned Quinoa its Superfood label
5:43 Quinoa a Superfood - do you see Quinoa as a Superfood?

Пікірлер: 46

@vinnyloid Жыл бұрын

Hello Doctor. Thanks for this Video. I have stopped eating polished white rice and started eating Quinoa from past 3 weeks. What I found it the quantity of food I was having gradually came down, less Gastric issues, free bowel moments and I reduced 3.5 kilos where I do rigorous Functional Training every morning. I eat it twice a day with Dal, Sabji and other veggies. Indian typical foods.

@chloe9714 2 жыл бұрын

Love this doctor so much for putting out free informational contents 🥰❤️ Thank you so much for your kindness and effort 👍🏻 you are truly amazing & best

@elinnatan3431 2 жыл бұрын

I add quinoa to my basmati rice everyday. It has amino acids

@Omm3693 Жыл бұрын

Any food that is Healthy is a superfood to me. I live in Cambodia where everyone eats meat but I'm a vegetarian so mostly what i eat for a meal everyday is Quinoa ,olive oil and a avocado. I started a love for quinoa in 1992 when i worked at Hippocrates Health Institute in West palm Beach Florida.

@samalqattan Жыл бұрын

Thank you Dr. Chan!

@wendyyang4414 2 жыл бұрын

Dr Chan you re a gem such honest straight forward information many thanks

@irenemanzura3233 2 жыл бұрын

Thank you Dr chan

@ashlaunicaalpari4584 2 жыл бұрын

Thank you Sir. Very informative information.

@reetamable5394 2 жыл бұрын

Thank you doctor🙏 Appreciated👏👏👏

@sweetoneloves6811 Жыл бұрын

I am so in love with your information, I will subscribe. This will help me on my weight reduction journey. Thank you Habit Doctor

@leialello7542 Жыл бұрын

❤Thanks Doctor for explaining quinoa benefits ❣

@redemptionsoundent. Жыл бұрын

I'll have to try this one

@aggabus 2 жыл бұрын

He does define the word

@stuzo666 Жыл бұрын

Great vid doc, best wishes from Scotlandstan formerly a beautiful country called Scotland

@technogod888 7 ай бұрын

This guy is fun to listen to !

@TheHabitsDoctor 7 ай бұрын

👍😃

@elinnatan3431 2 жыл бұрын

I used the 3 colours in my basmati rice

@rayjack Жыл бұрын

What about the high phytic acid level in quinoa? Dr Gundry says to avoid it. where is your restaurant? luv to visit

@jeanlee1237 11 ай бұрын

Doctor , can I cook rice mix with quinoa ?

@latchmere100 3 ай бұрын

Hi Dr., what food do see as a super food?

@arieltellis458 6 ай бұрын

Dr. Is the Quinoa that is commercially available processed or unprocessed? I buy a kilo each time and it comes in a package and this is what I eat. Or is there an unprocessed Quinoa?

@bordenfleetwood5773 2 жыл бұрын

Wonderful points! On your thoughts about quinoa's status as a "super food", my personal approach is that super foods are - largely - irrelevant to the conversation of general health, and actually damaging to intelligent health conversation. Staple grains earned their place because they carry enough nutrition to sustain large populations with little additional variety. Meats are valued for their scarcity, high protein content and robust or interesting flavors. Spices are desired for their intense flavors and ability to enhance the flavors of other foods. Super foods... ? Super foods are beneficial for high end athletes, who struggle to eat enough nutrition to power their intense and demanding routines. They are also desirable for vegans, whose voluntarily restrictive diets ignore or outright condemn many of the more powerful food staples, and are this constantly in need of nutrient-dense foods. The *vast majority* of people do not fall into either of these two categories, so super foods provide little benefit to their health. A balanced diet consisting of a wide variety of staple foods available in the local markets is far healthier, more economical and easier to maintain overall. For the more technically-minded people, it's better to focus on macronutrient and micronutrient profiles contained in a daily diet overall, rather than in a single, exotic food product. After nutrient profile balance, enzyme and probiotic availability is the next priority. Only after all of that does the discussion of exotic sourcing become useful. For the average person, it is not relevant to the conversation.

@SGHAI.JSMJ. 5 ай бұрын

Doctor my biggest 😢 issue is my blood pressure I am Taking medication eating healthy listening many doctors On KZfaq no help First time I am listening you

@aggabus 2 жыл бұрын

Grind Ferment with other seeds the big five Yea nine Daniel's pulse chapter 1.. Minus. The Legumes I Need add lentil..

@bronske5919 Жыл бұрын

Dr. you listed so many good things about Quanio and you still say it's not superfood? come on man. It's a superfood compare to what most people eat specially SAD American diet

@aggabus 2 жыл бұрын

Jackie Charlie Cousin My newest favored one

@carmensmith6158 2 жыл бұрын

So Wich rice is the best rice to eat if you have diabetes

@jamaicaninthekitchen4358 7 ай бұрын

yes it is a superfood

@eastherrodriguez3046 6 ай бұрын

In the altiplano of Bolivia people eat quinoa in daily bases.

@collextoys 2 жыл бұрын

i like to put peanut butter in mine

@fairwind8676 2 жыл бұрын

i tried quinoa but i didn't acquire taste for it.

@maryrobinson9853 2 жыл бұрын

What's one herbs that can detox your blood of diagnosis of cancer and diabetes and Eczema condition. Thanks

@nicksancho5708 2 жыл бұрын

Nigella Sativa. Buy organic black seed oil. The higher the TQ percentage the better! Cold pressed and from ethiopia is best. Check it out. You need to be carefull and not take too much though! Do a quick duckduckgo search for it and youll learn a lot! Youll also need selenium and Ip6 and high vit C. Eat zero sugars!! Check it out!

@nicksancho5708 2 жыл бұрын

I think a good company that makes it is called bionatal or biotech or something like that... They tell you the date it was made, the temp it was pressed at and its specific origin. Its always got the TQ percentages available too, i think the company lists as 4.3 or something. No other company ive seen has that amount of info on their product. Good luck and God bless

@aggabus 2 жыл бұрын

What is super food

@maryrobinson9853 2 жыл бұрын

How can it be cooked? Also what others carbs or starches that and be eaten while Detoxing the blood from Diagnosis by doctor of Cancer/

@sunset6010 2 жыл бұрын

Just like rice

@Bdot._ 2 жыл бұрын

Dr.sebi nutritinal Guide,