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Free Workout Program: gamerbody.com
Equipment:
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► SunPow Resistance Bands: amzn.to/47oBwXz
► Step Platform: amzn.to/47qjTqy
► Felt Pads: amzn.to/3S3QqxO
► ACBEE J-hook Resistance Bands Handles: amzn.to/440pHFH
► Body Boss Door Anchor: amzn.to/45Je3ia
►Holyluck Drawstring Bag: amzn.to/3ROiG6Z
Other Bar:
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► Triangle Links (M10): amzn.to/46iMY7c
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Timestamps:
0:00 Training to Failure Intro
0:34 Front Squat
1:23 Chest Press (Bar)
2:02 Seated Row
2:45 Lateral Raise
3:34 Biceps Curl
4:12 Training to Failure Wrap-Up
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