How to Fix Knee Pain with a Massage Gun

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3 жыл бұрын

Get 10% off the massage gun I use: amzn.to/2ILMhx1
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1. Work on the surrounding muscles: quads, hamstrings, adductors, calf muscles. 1:10
2. Reinforce with proper exercises 3:20
3. Experiment with different attachments 5:25
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Пікірлер: 13

@ibrahimkamityoutube Жыл бұрын

came here for a simple tip but stayed for your high quality content! I usually skip through these type of videos but I love everything about this video from the editing, the humour, the colour grading/lighting, the knowledge and tips and of course your presentation skills!

@josephkuzmitsky9701 3 жыл бұрын

You convinced me to take the plunge and get a massage gun. 49 and year and half into my journey to become a physical therapist. Your channel has been a great help so far.

@PTProgress 3 жыл бұрын

Thanks for watching Joseph! I appreciate you and wish you the best!

@fredymonzon578 2 жыл бұрын

Theragun pro worked perfect for me,no more knee pain 💯😎

@MamaMortal Жыл бұрын

I’m going through a hell for the past couple of years with rehabilitation for my legs. Just as you said the therapist tells to exercise to cure but in the end it pains from the exercises or even walking. Probably I might need such gun too

@jordanbandura9294 3 жыл бұрын

Great video. Question for you. What are your thoughts on this gun that has 8mm amplitude vs one that has more. Like hypervolt plus 13mm. ? Overblown marketing or does it make a diff

@PTProgress 3 жыл бұрын

Good question! I think companies may try to highlight this feature, but honestly I haven’t seen any benefit to a larger amplitude. The massage gun head travels further with each percussion so theoretically it provides a bigger punch and deeper massage. That said, I use the Bob and Brad massage gun on level 2-3 (it goes to level 5) and that’s plenty of a deep tissue massage. I have the Kraftgun which has a 16mm amplitude and 3 speeds. The thing is almost too powerful to be comfortable and I use it on level 1 of 3. You’re not missing out on anything with the difference in amplitude. Actually, I think you have better control of the intensity with the lower amplitude because you can more comfortably work into the greater speeds without being overpowered by the punches of a large amplitude massage gun. Cheers!

@BigWolsky 3 жыл бұрын

Starting PT school as a 30 year old at an in state school that cost ~60k. With around 40k in savings do you think I should just ride that money out until I need to take loans?

@PTProgress 3 жыл бұрын

Sounds like you are in a great position to use your savings to pay for living expenses over the next 3 years. Living off your savings for 3 years and avoiding any more student loans than are absolutely necessary will put you in a much better position after graduation.

@aveave02 3 жыл бұрын

You really should do asmr videos you would become really poppular for real you have allready so good cameras and good editing everything what is missing is subscribers

@PTProgress 3 жыл бұрын

Thanks for watching. Always appreciate recommendations and if you have a specific video in mind, I’d be happy to consider it :)

@aveave02 3 жыл бұрын

@@PTProgress youre a physical therapist i mean it would be amazing if you would do asmr video like where you would treat us like a patient but you are just doing it to a camera or you could just make a video where you ask what broblems do i have for example and talk about it if you have ever watched Asmr videos you brobably know how it works but you have really relaxing voice so that would be amazing and you could become a big hit in youtube for sure but thankyou for answering so quickly to my question youre amazing ! and think about it !

@PTProgress 3 жыл бұрын

@@aveave02 Thanks for the ideas and for the support :)