How to fool your brain to exercise beyond exhaustion (aka the science of "shut up legs")

Рет қаралды 7,700

Күн бұрын

Can you use brain stimulation or deception to fool your brain into extending your time-to-exhaustion? Should we redefine fatigue based on the central governor? What is the science behind Jen's Voigt's "Shut up legs"?
0:00 Start
0:34 Riding to exhaustion
1:20 Standing Spin Bike World Record
2:20 Pushing beyond exhaustion
3:20 defining fatigue
4:00 Central governor theory
5:15 Hazard score (for exhaustion)
6:30 Physiological determinants of fatigue
8:30 Deception study1 (Stone)
9:45 Deception study2 (Ansdell)
11:00 Meta-analysis (Davies)
12:00 Feedback Study (Wingfield 2018)
15:00 Competitor effect
17:00 All strategies compared
18:45 Electric stimulus on muscle
19:40 Brain stimulation reduces fatigue
21:00 Time-to-exhaustion calculator
23:00 Tips to Overcome Fatigue
24:00 "Shut up legs" by Voigt
26:00 Athletes with Fatigue compilation
LINKS IN VIDEO
TTE calculator: www.cyclingapps.net/calculato...
Blog: www.cyclingapps.net/blog/
SOCIAL LINKS
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Facebook: fft.tips/facebook
Medium: / fastfitnesstips
#exhaustion #centralgovernor #shutuplegs

Пікірлер: 40

@zzhughesd Жыл бұрын

I miss your vids loads. Here’s hoping for another

@christarkey 29 күн бұрын

me too, guessing after 3 years alex is not coming back?

@boochuck 3 жыл бұрын

I'm weighing this with the phenomenon of cramping. When I bury myself mentally and physically, it's the cramping that I cannot overcome. And while there are theories about what causes cramping, the best anyone can come up with is that you've asked your muscles to do more than they're capable of.

@lukefrancis852 3 жыл бұрын

Love this science content so much. Really useful knowledge. Thank you very much

@MrWrieden 3 жыл бұрын

Day one bad crash, day two: nursing injerges did 100 miles across Dartmoor on 3 hours sleep, the worst day of my life. After that I learned after that I have more to give

@cyclefacts2845 3 жыл бұрын

Brilliant information; subscribed thanks!

@andrzejbogusz5493 Жыл бұрын

I learned something new. Everything I did was wrong. Now I know why I had bad training results. Summary: I don't need competition and should use my mind more than artificially motivate myself. Thank you. Good job.

@Fastfitnesstips Жыл бұрын

No.problem Andrez, if you keep an open mind then there are always ways to improve....including but not.limited to the boost from competition (16:57)

@stevegriffiths566 3 жыл бұрын

Wow!! 3 hours standing that's beyond superhuman. I can't do 3 minutes 🤣🤣

@myronwong7463 3 жыл бұрын

Tadej pogačar last year 😯 I think is useful

@user-bz9ld2go3g Жыл бұрын

When I ran a marathon. I get cold chill feeling when I am at my limit

@xubairhanif963 2 жыл бұрын

Discovered your channel... It's brilliant.. Where are you?

@Fastfitnesstips 2 жыл бұрын

Right here! 🏡 where are you?!

@xubairhanif963 2 жыл бұрын

@@Fastfitnesstips Lol I am here waiting for your more videos 😁

@Fastfitnesstips 2 жыл бұрын

@@xubairhanif963 ok, ill try, but check out my blogs while you wait: www.cyclingapps.net

@xubairhanif963 2 жыл бұрын

@@Fastfitnesstips Thankx alot for sharing them.. Excellent topics.. The visual make these blogs more fun.. You explain things very well

@zzhughesd 3 жыл бұрын

I’m an older rider all of a sudden. 1977 born. Ridden all youth. Last ten years. Short break ten years off bike. . Couldn’t race. No power. Good cardio / engine when in teens. No strength whatsoever . Now same , good rider , low heart, A lot to give. Crap legs 9/10 rides. occasionally do 400 watts 15 seconds and 300 for half hour if legs give it. Another day 250 max max legs 30 mins 220 for 3 hours. I’ve feable legs that just wanna feel lactic . What science sorts out dead legs to free up the engine ??

@zzhughesd 3 жыл бұрын

@Herbert Wingfield Yup, maybe, I have tried this tho, briefly

@legodaysout9 3 жыл бұрын

Thank you for this, how much easier is it to improve endurance over intensity in training?

@donalmahon 3 жыл бұрын

Can you please do a video on the Amstel Gold photo finish. The technology used and how accurate it is? For example where exactly is the finish line, is it the start of the first white strip or in between them? The photo finish pic is blurred especially Pidcocks front wheel. Could those missing pixels have given him the victory? I have yet to see a video explaining the workings of the finish line equipment for road races. Thanks

@freshchive 3 жыл бұрын

imo abstraction works best for endurance and rewards for motivation. also, staying relaxed and breath correctly helps a lot to push the red zone further away

@31.8mm 3 жыл бұрын

sometimes when i do workout that involve counting, i tend to "recount" instead of do the real counting, like if it's 100rep i count only to 10 for 10x, so i can tell myself "oh it's still 3 how come getting tired so early"

@marsallefrancisco4851 2 жыл бұрын

Sorry to be off topic but I was just wondering? Have you ever used any of the Garmin head units? If so,what's your opinion about the recovery recommendations from the Garmin head unit? I just purchased the Garmin 1030 plus last week and it's advising me to take 60 hours sometimes 88 hours to recover from a endurance ride.Is this a mistake or does the unit need more riding data metrics over a period of time to figure the rider? Thanks for reading.

@7gibbens 2 жыл бұрын

Hope you are OK Alex🤔🇦🇺

@zzhughesd 2 жыл бұрын

Me too

@iberiksoderblom 3 жыл бұрын

So it's about self-desception when in training/competition. So how to do that ? Feedback from electronics !

@BFinesilver2 2 жыл бұрын

Please come back Alex!

@molfar9049 2 жыл бұрын

it’s been a while since he posted a video. hope he is well.

@zzhughesd 3 жыл бұрын

Shut up Legs - Book - By Jens Voigt

@bnfrl2010 3 жыл бұрын

500km on Zwift last week . Broken me it took me 20 hours with my breaks

@silversoul11 11 ай бұрын

Waiting for a new video to come out in 2023...

@zzhughesd 3 жыл бұрын

I feel this is going to result in a self fulfilling prophecy. We can trick our minds therefore we do. And go further. Is this the thesis

@Fastfitnesstips 3 жыл бұрын

Yes that's the question, but the real question is how much further/faster?

@uritaub5441 2 жыл бұрын

What happened Alex. Where did you disappear too?

@Fastfitnesstips Жыл бұрын

I was unwell for a while, but generally gave up on these videos, because hardly anyone was watching but it was taking days of work

@uritaub5441 Жыл бұрын

@@Fastfitnesstips i enjoyed. Thanx for your effort, and hard work sciencing the s××t out of cycling. Be well. Regards from Jerusalem

@dylanl9532 11 ай бұрын

Is this channel dead?

@Fastfitnesstips 11 ай бұрын

Not sure, but did you already watch all the back catalogue? :)