HOW TO FRONT LEVER Step by Step | THENX
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
• TOP 5 Exercises To Mas...
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@OFFICIALTHENXSTUDIOS 7 жыл бұрын
THENX Iphone App: goo.gl/Qk235s ANDROID App: goo.gl/kcRBpL SHOP THENX APPAREL: thenx.com/apparel Thenx Blog about this workout thenx.com/blog/
@Mert_Sezer01 7 жыл бұрын
OFFICIALTHENX I was doing the intermediate program part 1 but it got stuck at 12% for 1 week please help!!
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
start over from the week prior and repeat it until you are ready to move on.
@janmaiberger 7 жыл бұрын
OFFICIALTHENX Hey Chris last week I downloaded your app. I signed in but I didnt get an email to verify my account. So i can't start the App :/. I tried it with 2 different emails
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
we had a small bug last week, can you try now? if not email support@thenx.com
@janmaiberger 7 жыл бұрын
OFFICIALTHENX Ok :D. But there is one problem. My Email is already used
@Hydronix006 5 жыл бұрын
I've made it! My front lever is perfect. 1 year of training. Exactly following this guide.
@OFFICIALTHENXSTUDIOS 5 жыл бұрын
keep it up!
@mohamadhamad8111 5 жыл бұрын
Congrats, i did muscle up and only 14 years old !
@danielshulgan831 5 жыл бұрын
Muscle ups are so ez though...
@danielshulgan831 5 жыл бұрын
Btw I’m 14 too :)
@mohamadhamad8111 5 жыл бұрын
@@danielshulgan831 can u do a muscle up?
@shysri089 6 жыл бұрын
How do you turn off gravity?
@tomeryemini3419 6 жыл бұрын
Shyam Srinivasan in developer options
@seanmatthews903 6 жыл бұрын
Shyam Sri strong ass Lats
@avy0010 5 жыл бұрын
Shyam Sri Download THENX app
@piano_tam97106 5 жыл бұрын
It's gravity.php. you should change the tag from true to false 😂
@rubixmantheshapeshifter1769 5 жыл бұрын
Ikr .... They're not human
@gariknahapetyan4546 3 жыл бұрын
PART I HANGING L-SIT HOLD - 20s TUCK FRONT LEVER HOLD - 15s UPSIDE DOWN DEAD LIFT - 10 x UPSIDE DOWN HOLD - 15s PART II FRONT LEVER DROP (SINGLE LEG, & BOTH) - 5x ADVANCED TUCK FRONT LEVER HOLD - 10s SINGLE LEG FRONT LEVER HOLD - max ICE CREAM MAKERS - 10x FRONT LEVER RAISES (SINGLE/BOTH LEGS) - max FRONT LEVER HOLD - max For you
@oliver9174 3 жыл бұрын
thank you i dont even watch the video i just look at the comments
@itsjustin9279 3 жыл бұрын
Thank you 🙏
@gariknahapetyan4546 3 жыл бұрын
Okay i wrote this 6 month ago and Now I'm holding 8-10s solid Front lever . Keep going brothers 🔥 Thank you Chris
@darrenccw 3 жыл бұрын
How many sets of each exercise? Are all the exercises from each part meant to be done in a single workout?
@gariknahapetyan4546 3 жыл бұрын
@@darrenccw Part 1 for beginners you can practice part 1 every other day for 2-3 sets, it's will ceap your basics and basically after 2-4 weeks you will have enough strength for part 2 (2-3sets) And also at first you can combine part 1 and 2 for each 1 set in one workout . I started like this and after 6 months i can hold solid Front Lever ! There is only one way 💪🏼 You must work Hard Good luck 😉
@metrisquad2930 5 жыл бұрын
Lsit 20s Tuck Hold 15s Upside Down Leg Lift 10 times Upside Down Hold 15s
@bryleandre3796 7 жыл бұрын
Very smart and effective way to merchandise the app!
@windtraffic2955 3 жыл бұрын
Indeed
@scuffkinn9203 3 жыл бұрын
Indeed
@apprester2773 3 жыл бұрын
Indeed
@chaossirius6144 3 жыл бұрын
Indeed
@josephzhang3564 3 жыл бұрын
Indeed
@jefflj6895 4 жыл бұрын
Been following this program for the past month, I am able to easily do each step of Part 1 ready to move to step 2. Will keep you updated. I want to do a front lever before I turn 61 in Oct 2019.
@riandunneleavy4161 4 жыл бұрын
Good luck
@djvasforever 4 жыл бұрын
I'd love to be able to do a front level before I turn 61, that would be great, I'm 28 now.
@metrisquad2930 4 жыл бұрын
gl
@QntraMiiys 4 жыл бұрын
Can you do it now?
@1234huesitos 4 жыл бұрын
Are you now able to do it?
@493HZ 3 жыл бұрын
Something so genuine about Chris, he really likes calisthenics you can tell
@cherryblossom14689 3 жыл бұрын
Gravity : I'm the strongest force.. This guy : Hold my muscles..
@matthiasflukiger4866 2 жыл бұрын
Gravity is the weakest force…
@thecrab3544 7 жыл бұрын
The fact that he can easily explain all the progressions while performing them just shows how strong he is. Awesome video!!
@KoreaChan 3 жыл бұрын
Following this video everyday with a belief in one day I will be able to do this like a boss! Let's do it everyone!
@_carrbgamingjr 3 жыл бұрын
Have you done it?
@grtf47 2 жыл бұрын
have you done it?
@Kyle-lv5ff 7 жыл бұрын
Only workout channel providing non-bs VALUE! THANKS CHRIS AND ALL OF THENX!!!
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
thanks for watching!
@sh9683 6 жыл бұрын
barstarzz is good too, but really enjoying thenx as well
@baileys6346 6 жыл бұрын
[techno music intensifies]
@anthonywalstra217 7 жыл бұрын
Finally, your front lever tutorial! Appricate the tips &&' info. Keep em coming!
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
yes always watching the requests in the comments! =]
@sethrose1325 4 жыл бұрын
Calisthenics is so much fun. I've been getting so much stronger. Thanks for the immense amount of help Chris. Today is the first day I started feeling like I'm truly developing a sturdy handstand (thanks to frogstanding and overall strength improvement) but I come across this and holy crap I can't even come close to one upside-down deadlift o.0 lmao oh boy
@niniplet5348 5 жыл бұрын
2 years later and you still inspire people,im currently stuck at upside-down deadlift butt i know i will get there. Thnx for the tips chris :)
@jchevez6281 3 жыл бұрын
How are you doing now?
@YuzmeKosuFitness 6 жыл бұрын
Step by step with well description and demonstration
@janakermann6123 6 жыл бұрын
Some more weeks and I will get this move. I am already at the front lever raises. Great job with this tutorial Chris!
@SoundHypnotic 7 жыл бұрын
This is why I rock with THENX....the tutorials are always thorough and on-point! Thanks Chris!
@WorkoutUnionPT 5 жыл бұрын
Really detailed tutorial, one of the best! Great work THENX!
@rodrigogarciapascual711 7 жыл бұрын
The best front progression I've seen
@miguel8714 5 жыл бұрын
Muchas gracias por el tutorial!
@pedrobenitez3076 7 жыл бұрын
Por fiiiinnn, el vídeo que siempre estuve esperando! 👌
@HienNguyen-gj2ni 7 жыл бұрын
Love this "Step by step" Videos! Doing a great work!!!
@nymuscle6691 3 жыл бұрын
Amazing video Chris I've looked strong all my life because I've trained as a bodybuilder but your video's focus so on the core I got to say I can hardly do most of what your doing. Core training is so the way to go,I've started these exercises recently,to bad I didn't start them sooner,I'm 60 now and the shit is no joke,but I'm fine with it,I've been a athlete all my life so I'll just keep plugging away and make the gains as they come,I'm cool with it. Keep up the good work young man,very inspirational even to a old man like me.
@phillipjamesfitness9659 6 жыл бұрын
This is just what I was looking for. I got your app..Awesome stuff brother. You inspire the hell out of me..Thank you!
@jackgooch90 7 жыл бұрын
YES. Been wanting this one for ages!
@duuckyyz5089 7 жыл бұрын
As always Chris, AWESOME VIDEO! definitely help me improve my techniques for front lever! Also great job for THENX!
@coen3512 6 жыл бұрын
I can't even have my legs stretched enough to do the L shape....
@user-oe2xk6ud1y 6 жыл бұрын
coen sandor L sit. Stretch your hamstring before doing it. Build your core strength
@flighted2513 6 жыл бұрын
i cant even do an L sit on the floor holding up myself with arms i dont have the shoulder strength
@vvvrath8312 6 жыл бұрын
Flighted you mean serratus anterior strength
@whengrapespop5728 6 жыл бұрын
Most of the action happens in curving your lower back forward, tightening glutes and contracting abs. Try doing this while standing and trying to touch your toes - you'll find that you'll be able to sink lower. The hamstrings aren't meant to be overly stretched.
@vvvrath8312 6 жыл бұрын
When Grapes Pop damn u smart af
@xujligan1236 7 жыл бұрын
Nice video bro!Pls make one about back lever or 360 muscle up.
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
coming!
@venczchannel 7 жыл бұрын
that would be an awesome one Chris !!
@user-xl5xy5eb5h 6 жыл бұрын
Thank you Chris for all what you do
@joiglans 7 жыл бұрын
probably the most balanced physique i´v seen soo far on any youtube training guide video. very nice videos in general. I´m totally in for that and will push myself through the upcoming summer. Motivation!
@georgiosleiman3294 2 жыл бұрын
This is so cool I loved it, I've been doing pull ups and wanted to find a way to train my abs now I can train them with pull ups and it's harder now like a challenge, gonna try this soon
@fatima-ezzahrajabiri2613 3 жыл бұрын
I appreciate the moments when you explain things by physics :D Makes more sense !!!
@rainaz6673 6 жыл бұрын
Thank you Chris you inspire me every time This my favorite KZfaq channel
@sphaxxhaps3628 6 жыл бұрын
Best free front lever tutorial I've seen on YT by far, I would defo subscribe to your program if I were not already on another one
@ShadowWolfSnake 5 жыл бұрын
I am doing a plank pull up. I am seeing your videos and this is a way for me to be able to get their.
@whatupdoe19111 4 жыл бұрын
Tomorrow I'll see where I fall within these steps and progressions. I'm not a beginner but I've never fully committed to learning the front lever. After watching this, I'm rededicating myself to unlocking this move. I know it takes patience (which is what I lacked over the years) and I plan to use it this time. I may even upload my sessions to KZfaq. If anything, I'll return here to post my progress. I'll need a few of you guys and girls to help keep me honest by requesting progress reports lol. We'll see if this works....wish me luck. Thanks for the motivation Chris Heria and OfficialThenX.
@betheonefitness6290 7 жыл бұрын
Thanks a lot Chris. Will be working on those progessions and hopefully hitting that front lever soon!
@tehfrannjo 7 жыл бұрын
Props to THENX really puting effort into showing us the tehniques and how to do it, had to subscribe to thenx site really cool site with super fun and enjoyable workout programs!
@naneliayran 7 жыл бұрын
hi chris. can u tell us your life story in one video? :)
@daniloabreu125 7 жыл бұрын
please back lever tutorial chris
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
its coming!
@Gamerakhang 6 жыл бұрын
When 😂
@DrReddit 5 жыл бұрын
lmao
@andreiteo6883 5 жыл бұрын
Danilo Abreu that was a long wait !
@Anonymous-wd1dk 4 жыл бұрын
@@OFFICIALTHENXSTUDIOS when dude? 😂
@Sinaction 3 жыл бұрын
Thank you for your great work, this will help me a lot!
@jefflj6895 5 жыл бұрын
OUTSTANDING FRONT LEVER PROGRESSION!!! Can't believe how much this has helped me.
@ThiagoxDxD 7 жыл бұрын
GREAT work, Chris and THENX athlets!!
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
appreciate it!
@meezanook3859 7 жыл бұрын
I'm giving this a shot and will dedicate months until this 52 year old does it perfectly! thanks!
@aishmitkhurana2263 6 жыл бұрын
Props to you gramps. Good luck!
@Zio_xm 6 жыл бұрын
he's dead
@armwrestlinggeek 6 жыл бұрын
Sora oof
@elwinbachiller2624 6 жыл бұрын
Age is a number! I'm 67 yrs. young and getting better with Chris. Go for it dude!!
@mrkiky 6 жыл бұрын
Months? I'd be happy if I could get to do this in 1 year. I can barely hold advanced tuck FL for a second. Two month till 30.
@wm105 7 жыл бұрын
Great video Chris, it's helping me a lot!
@qp12qp 3 жыл бұрын
Best of the best advice! Better than the books I've bought. Congrats and thanks!
@tristandelabroye799 7 жыл бұрын
Hey chris, i love your work, really pro and inspiring ! Im actually going at a basic gym with only one pull up bar that doesnt allow me to do muscle up or high pull ups (ceiling).. What kind of gym has this kind of gear (pillow bar, rings, wide bars ?)Plus im becoming pretty strong with normal pull up (30-35max) and i want to improve technical calisthenics skills, should i stop normal work out training (with weights? ) Any one is welcome to bring constructive answer, love and power !
@marsz1997 7 жыл бұрын
delabroye tristan yoo i do both weighted training like bench press and deadlift but also doing bodyweight training and the results keep comin. Just work hard and you will get there just try muscle ups and exercises like that, good luckk !!
@aguynamedme1625 7 жыл бұрын
delabroye tristan you should buy some rings, very versatile and can be hung anywhere. Don't stop using weights either, a combination of calisthenics/ gymnastics strength training and weight lifting compliment each other and turn you into a fucking animal!
@jackschoneveld9061 4 жыл бұрын
I have been training my core for almost 2 years now. I recently did my first muscle up. Now, I will start training for the front lever. How long will it take me to master front lever?
@herreza29znx40 4 жыл бұрын
Thanks for everything. I needed overall 4 months to get this front lever hold for 5 seconds. I was so happy.
@davieboy8276 4 жыл бұрын
Nice work, what were your strength levels to start with? I can do 10 pull ups and I'm just starting to learn fl now can do 10 fl raises with a purple band set my self a goal of 6 months to learn
@SWTAlucard 7 жыл бұрын
Awesome tutorial! Currently working on the FL, so perfect timing and great progressions! Thanks Chris & team :)
@grtf47 2 жыл бұрын
damn I wish I started 4 years ago. Did you achieve the front lever?
@reverplusgrand 7 жыл бұрын
I was silently waiting for this video, I'm so happy right now! I was getting close to the front lever but wasn't too sure on what progressions I should be working to push myself to the next level! Thanks Chris, superbly explained as always! I'm gonna go download the app
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
yess!!
@ellieholland8375 7 жыл бұрын
Do you have any tips on how to prevent strech marks ??? I'm quite a petite girl and when I started building up I got small stretch marks on the tops of my thighs !?;?!
@avivadar4979 7 жыл бұрын
Great content, thanks for the priceless tools!
@ivanrenedo9349 7 жыл бұрын
THE BEST CHANNEL OF STREET WORKOUT
@pmbfit 5 жыл бұрын
I can do the raises with both legs and perfect form, with a green resistance band. When I first tried it was friggin tough and can't do it (very bad form). Couple weeks later I can do it. But I still can't hold it. Maybe in next month or few weeks (progressing with resistance band). My back is def sore every time I train it (which is great) lol
@poiau7412 4 жыл бұрын
7:21 kermit the frog?
@zorromrki8619 4 жыл бұрын
Greetings from Croatia. You are amazing. Thanks for the technique you offer to everyone. You are a great inspiration. Thank you!!!
@christianjames6612 7 жыл бұрын
you re amazing christian!!
@ikramnadim7094 5 жыл бұрын
I'll learn this in 6 to 8weeks and come back here to report. Thanks for sharing your knowledge Chris
@artmvarvashtyan7970 5 жыл бұрын
How is it going?
@ikramnadim7094 4 жыл бұрын
@@artmvarvashtyan7970 just got to the single leg front lever drop. It's harder than i thought lol, but I'll get it done no matter how long it takes.
@pedroibson1961 3 жыл бұрын
@@ikramnadim7094 how about now?
@matanlevi4457 5 жыл бұрын
Chris I cant do the upside down deadlift for some reason even though I got core strength for dragon flag and deadlift, in addition this impede my from getting the advance tuck front lever since my hip collapsed. Please help my achieve the upside down deadlift by another moves or workouts.
@AS-zr6iw 5 жыл бұрын
It may have to do with your scapula strength, I suggest doing specific exercises to target your scapulas like scapula pull-ups
@TheMdpalmer 7 жыл бұрын
great job Chris!!!
@risket6617 7 жыл бұрын
I've waiting for this so longggg... Have been able to do one leg front level from your previous tutorial with strength camp. Time to master the front lever =))). Thanks bro, u're my inspiration.
@rishabhpandey3413 6 жыл бұрын
I feel that learning the dragon flag before this is going to make this process of learning a front lever alot easier
@MrSp3ctre 4 жыл бұрын
Yeah personally it has helped me a lot, the core strength you build by doing dragon flags transfers over to learning front lever
@matteozanoni9139 3 жыл бұрын
MrSp3ctre there is barely any core strength in FL. It is all lots. The core strength is simply just a contraction
@user-uk4ky1ks2s 3 жыл бұрын
Once u train fl u passivly train the core
@claimed692 7 жыл бұрын
this dear ppl is the way you should promote your workout program! he gives you some quality piece of his work for free leaving out no important details and furthermore does not bother you with annoying ad banners. this is acutally the first youtuber promoted app i consider to buy, just to reward chris for continuing providing us with free quality content ;)
@Ajaygamingskills 5 жыл бұрын
You're beast of calesthenics workout proud of being watched you😎
@baldassassin1 6 жыл бұрын
Outstanding tutorial and break down. Just closed the gap on my learning curve. So close to straight arm front lever. Way to be the example Chris.
@amirasadi9439 7 жыл бұрын
I love calisthenics just cause I get ripped without mass gaining and looks way better
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
nice!
@lukemoses9995 7 жыл бұрын
Amir Asadi tru asf
@amirasadi9439 7 жыл бұрын
OFFICIALTHENX Chris you're like my big brother I never had you inspire me I love you man!
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
haha amazing!
@amirasadi9439 7 жыл бұрын
Szparto I eat less and less but I do still eat pizza once a while haha
@sk8kevhdf 5 жыл бұрын
Hahahah . When he did the tucked front lever my subtitles said in german " intense techno music"
@nassimlouzri1710 4 жыл бұрын
English to lmao
@mattl5908 7 жыл бұрын
Huge fan. The front lever was the move that I saw that got me interested in calisthenics. I just started about 3 months ago and I was wondering if you could do a video on the different grips on the bar and what they are used for.
@ghak8571 3 жыл бұрын
I know that Chris has gotten a lot of criticism but I don’t care about that. This mans video about learning how to handstand help me to develop proper shoulder strength and technique. It took be about 3 months and now I’m going to learn the front lever. Thank you Chris God bless you, stay strong man💪🏻🙏🏻💯
@wiraarta2279 5 жыл бұрын
I did all requirements for level 1, going to level 2 wish me luck!
@CaliToTheCrowd 4 жыл бұрын
Did it work?
@kristerflores5277 4 жыл бұрын
@@CaliToTheCrowd u got ti still do part 1 and add part 2 for it to work, so don't only do part 2 do both at the same time
@vumazwesiziba4103 4 жыл бұрын
sup?
@NikhilKumar-yc9bs 7 жыл бұрын
L-sit is very tough😵
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
keep practicing!
@snygrv 4 жыл бұрын
Deadlift is toughest
@street-workoutnation2964 4 жыл бұрын
Rohan Shrestha it used to be impossible for me but I kept training and I can do it 20x
@LookOuch 3 жыл бұрын
Lol 3 year old comment and people r still commenting....
@hapdaph9328 5 жыл бұрын
Thx for all ur tips to mastering calisthenics
@joshcollardey3513 7 жыл бұрын
Man this channel is soo underrated. You should have over 1 million subscribers
@Lejskic 7 жыл бұрын
What am I supposed to do, when the app is not working on my phone? :/ Can you fix it and do compatibility on Samsung Galaxy SII? :) I know its an old phone... Thanks man
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
uninstall it, & then re install it. if the problem continues contact support@thenx.com
@princedj9658 5 жыл бұрын
Thank you tattooed muscle guy 💪
@victorherreraguzman5014 6 жыл бұрын
These videos are really helpful
@hassanharaka941 5 жыл бұрын
I like your working out videos yeah, keep up doing the great work. Thanks
@hisyamsw4892 6 жыл бұрын
Hefesto tutorial please...
@Ecosm 5 жыл бұрын
starting today : 2019-06-12 . I will update every month
@OFFICIALTHENXSTUDIOS 5 жыл бұрын
💪🏽💪🏽
@shrexy8095 4 жыл бұрын
😁
@joshdawson5201 4 жыл бұрын
How’s it going?
@akihamalainen4084 4 жыл бұрын
@@joshdawson5201 He dead
@mind4595 3 жыл бұрын
@@akihamalainen4084 🤣🤣🤣🤣
@massimo790 7 жыл бұрын
You guys are fantastic I'm working on your programs I think well explained so great!!
@hookingleg 7 жыл бұрын
Thanks making these vids Chris! you're an inspiration!
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
thanks for watching!
@omegapsi847 4 жыл бұрын
7:12 strange, I feel like holding for 15s is way easier than pushing oneself up 10x times in that position
@iamrubenmes 2 жыл бұрын
Def wanna train this move
@vicentsendra1385 7 жыл бұрын
Please, can you tell me which is the song that is in the minute 0:00
@winghangmak2477 5 жыл бұрын
Vicent Sendra Acosta it’s all in thenx app
@Max_Weight 5 жыл бұрын
@@winghangmak2477 No it isn't
@liquidfire5974 6 жыл бұрын
Those skills look so sick, really going to do this step by step tutorial and Try to master all the skills (4 times a week after I hit the gym) that require the front lever, thank you definitely brought me a little bit more to calisthenics
@Yosf_Nidali 3 жыл бұрын
This video gave me some infos and steps to help me on my way to front lever... I hope that.
@darkbeastpaarl1698 7 жыл бұрын
Whats the song from the intro?
@omegamanGXE 3 жыл бұрын
Darude - Sandstorm
@CreativGaming 7 жыл бұрын
One thing they never tell you is that you have to have a certain body type for Cali. It's only logical but you have to drop that fat and lean out to achieve some of these moves. Which means CARDIO IS A MUST!
@jasam730 7 жыл бұрын
Eh, just having a clean nutrition is fine... All these workouts u find here, if you do it right, you already burn a lot of calories
@simonasivoskus9358 7 жыл бұрын
omg dude, thank you so much for that full front lever workout. i have never saw anything like thit video before :)
@froyeo8608 6 жыл бұрын
Great stuff man. I've learnt a lot from this channel. You got another subscriber.
@nogga7716 7 жыл бұрын
Thank I love you Chris I now can do front lever I'm 12 yrs old
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
amazing!
@philiplipok1742 7 жыл бұрын
Back Lever?
@zuzo992 6 жыл бұрын
Best front lever tutorial on youtube!
@YallahGoal 7 жыл бұрын
thanks you chris, you are the best.
@OFFICIALTHENXSTUDIOS 7 жыл бұрын
thanks Ayoub
@YallahGoal 7 жыл бұрын
i'm waiting for back lever or 360 muscle up, good luck
@ardaonal31 6 жыл бұрын
getting to the initial position in upside down deadlift is impossible for me. I am not flexible enough to touch my hands with my feet in that position. I had no trouble doing the steps before the upside down deaflift
@ardaonal31 6 жыл бұрын
i can do the upside down hold because you pull your knees to do it but touching the bar with the feet without bending the knee look impossible
@clashchaos6019 5 жыл бұрын
Reeeee
@rinnx1238 5 жыл бұрын
I think you just dont have enough ab strength
@thomass3002 3 жыл бұрын
@@rinnx1238 wouldn‘t say that automatically. I can hold the l-sit for 40+ seconds but cant even do the second exercise properly. My hips/lower back are just weak af
@nautaYT 3 жыл бұрын
Garik Nahapetyan hace 10 meses PART I 1 2:33 HANGING L-SIT HOLD - 20s 2 3:46 TUCK FRONT LEVER HOLD - 15s 3 4:54 UPSIDE DOWN DEAD LIFT - 10 x 4 6:46 UPSIDE DOWN HOLD - 15s PART II 1 8:14 FRONT LEVER DROP (SINGLE LEG, & BOTH) - 5x 2 10:20 ADVANCED TUCK FRONT LEVER HOLD - 10s 3 12:20 SINGLE LEG FRONT LEVER HOLD - max 4 13:02 ICE CREAM MAKERS - 10x 5 14:07 FRONT LEVER RAISES (SINGLE/BOTH LEGS) - max 6 15:58 FRONT LEVER HOLD - max
@michaelgorez8376 7 жыл бұрын
Thank so much chris for all vidz , with awesome tips !! im doing Muscle up right now and im gonna do some front lever in the futur !!!
@dorrellfowler8446 6 жыл бұрын
chris bro you are a great teacher i learned a muscle up like 123 cause of your vuds. thanks bro
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