How To Full Planche Pushup

How To Full Planche Pushup | 5 Steps

Рет қаралды 743,697

Жыл бұрын

Join Chris Heria as he shows you how he went from doing just 20 Push-ups in his room daily to achieving his Planche Push-ups in just 5 steps.
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Пікірлер: 738

@Ni-og8ow Жыл бұрын

Who's watching while laying in the bed 😂

@lxquix Жыл бұрын

sitting on the toilet😂

@festivalstan2013 Жыл бұрын

I’m eating icecream with sprinkles

@SavageNativeA.T Жыл бұрын

Yip laying in bed lol buuuut i just got back from the gym 💪🏽lols

@rohankatkar5419 Жыл бұрын

I did do pushups, but left a pain in my left triceps. Cold weather even worsens it.

@samcoetzee7916 Жыл бұрын

I'm doing it with him

@divyanshsharma3175 Жыл бұрын

That's crazy bro , I was living an unhealthy lifestyle and was in deep stress and anxiety,started working out recently after discovering your channel and my life is getting in order Keep lifting people up chris!!! Thanks

@davidgirardgonthier2147 Жыл бұрын

its crazy how a community can boost your motivation! keep it up im also trying to take control back

@anotherguy5038 11 ай бұрын

Matthew 7:21

@MissileGuidance 7 ай бұрын

He probably does lift people up

@laurenstijssen 9 ай бұрын

STEP 1 - pseudo push up (20-25) - weighted dips (15-20) - weighted pull ups (10) STEP 2 - Tuck planche push ups (8-10) STEP 3 - 90 degree hold (altenrate legs 10 times in a row) (alternating tip toe) STEP 4 - Pushup to 90 degree hold - 90 degree pumps (7-10 pumps) STEP 5 - Negative planche push up

@commentercommenting6963 Жыл бұрын

I rly like that you're starting to dive into the history aspect of the workout. Videos were educational about working out before, but now it's rly starting to feel comprehensive.

@NOOBTRADER107 8 ай бұрын

Did this for 10 mins now and I can see my tattoos forming

@flamingice4723 Жыл бұрын

The most difficult thing about the planche hold or push up is definitely keeping that straight arm. It is way harder than it look, but not impossible for sure.♥️🔥

@RyugaSenpaii Жыл бұрын

got it

@kylisters Жыл бұрын

Yes right, I'm glad my planche is good in quality now

@muhammadkamruddin3881 Жыл бұрын

@@kylistershow much time did it take to learn it

@Elbereth42 Жыл бұрын

Yo . . . I'm still early in my calisthenics journey, and have gained so much from watching your progression/regression content. It's so easy to feel weak and ineffective doing some exercises considered basic and easy like pushups. Regressions have done more for my strength than just focusing on reps and wasting time on bad form. Thank you for being an inspiration!

@juliangtp7547 Жыл бұрын

These vids are super inspiring Chris. I still remember when I started working out I came across one of your other push up vids. It motivated me a lot. You also inspired me to start making my own vids on YT and I really appreciate that💪🏼

@Jasmineebush21 Жыл бұрын

Been binge watching your channel and love it. So motivating! Thank you!

@kartik.singh0304 Жыл бұрын

Hey Chris I just want to thank you because your video on “How to do perfect pull up” is helping me achieving the goal of doing my first pull up without a resistance band

@CHRISHERIA Жыл бұрын

🙏🔥

@bondjames-bond7664 Жыл бұрын

@@CHRISHERIA hi Chris , Can u please make a vdo on one arm pushup vs two hand Full planche pushup.... Especially which one is more difficult ?

@badster8000 10 ай бұрын

@@bondjames-bond7664proper one arm pushup is difficult more

@natebilskie7148 Жыл бұрын

Chris is amazing. He's helped me out a lot lately with my workouts. Keep it up

@bongz911 Жыл бұрын

I'm 15 years old and l have been watching your videos for almost a year now. Now l'm able to do 35-40 push ups. My goal it's to do 100 push ups in a row. Thank you Chris for all your help and videos

@ITZSILVAZZ Жыл бұрын

It will be hard since doing 10 more reps requests atmleast 1 month of training, but good luck I went from doing only 5 push ups to doing 30 push ups in 2 weeks Now in 2 months of training i can do even 45 push ups

@wifim821 Жыл бұрын

There is no real benefit from doing them in that amount in a row. Would go for harder variations as chris statet in his Vid if your going for build strength. Otherwise go ahead ;)

@kroepoek3764 Жыл бұрын

@@wifim821 yeah at that point it is endurance training

@mcNuggetMuncher Жыл бұрын

@@wifim821 I don't know about that I had a pretty big chest in high school and one of the best workouts I ever had was doing 100 push ups with out stopping. With proper form it is a really good workout to do occasionally. Expesally if your in a hurry. If you do the same workout all the time your body adepts and it dosnt build muscle as fast. Always good to mix it up.

@fabrizziogonzales817 Жыл бұрын

@@ITZSILVAZZcan you tell me how you trained

@TheVillageBeast Жыл бұрын

Keep up the grind and keep leveling up bruv ! Also hope all my brothers and sisters here level up financially physically mentally and spiritually 😊

@Thumbu-mz4up 8 ай бұрын

It looked so easy until l decided to try it 😅.

@instrong Жыл бұрын

Thank you Chris for this incredible videos and motivation u are giving to people. After watching you feel myself super motivated and ready to hit the gym. Also tried to make workout videos and I really love that, hope to grow up one day and will change someone's life like u changed mine

@Bryan-vz7lp Жыл бұрын

Thanks Chris, perfect timing man i really needed this for my upcoming fitness test 💪

@Coke_Creek_Ruins Жыл бұрын

Such good advice, love how you break it down in progressive steps. BIG UPS

@lamtheland0505 Жыл бұрын

I definitely need this video bro ❤thank you so much keep up the good work man 🙏

@60SecondCalisthenics Жыл бұрын

Awesome to learn some of the history for the Planche push up. Gymnastics acrobatics, and street workout definitely come to mind. But interesting to learn that it also had roots in break dancing. 👍🏽

@markymarkeaton Жыл бұрын

Love this style with the beginning being information on the movement. You don't see a lot of people talk about the history of these cool static moves

@lazyperson125 Жыл бұрын

Thanks for all the great vids chris, I love trying out all these new workouts you put out.

@Danielsnake1 Жыл бұрын

I’ve been watching your video’s a lot and they’ve been so helpfull. Thanks for helping us progress! ❤

@john.keogh_ Жыл бұрын

Still so far to go for me. Won't give up. Great to see you back on the rings! Chris, I'd love to see a full rings workout video next time!

@functionalts3126 Жыл бұрын

Can't wait to watch I've been working on handstand push-ups. This is my next goal

@havyavahaagnihotri6982 Жыл бұрын

Just in time, reached the 25 push up goal just a few days ago! Thanks a lot Chris!💪👍🏻

@mpforeverunlimited Жыл бұрын

25 full planche pushups???

@havyavahaagnihotri6982 Жыл бұрын

@@mpforeverunlimited nah bro just 25 regular pushups

@EndlessTravels Жыл бұрын

@@havyavahaagnihotri6982 lol bet you at 50 now, push it my guy Me personally i up my max by 5 and make it my goal even if i have to rest at the up position of a push up I saw Andrew Tate do the 120 some push ups on line while he was telling that fatter kid to do some push ups, dude did like 120 some without slowing down.. That my goal, i started at 15 per 100 a day, now im at about 2 to 3 hundred a day and can do 80 per set, be at a hundrd in a few weeks :) :) This plank is next

@havyavahaagnihotri6982 Жыл бұрын

@@EndlessTravels nah bro, actually I had a bicep injury and haven't worked out in quite some time because of the board examinations here in India, but I'm definitely gonna get back on track now. Oh, and remember that push ups are great but you don't really need to be able to do that many in a row, so watch the form and then do progressive overload otherwise you just get good at doing push ups instead of actually increasing strength. Good luck 😁👍

@stb7479 Жыл бұрын

@@EndlessTravelsthats great, but I hope you don't do the "Andrew tate" push up. Those are horrible form and the form is very important

@Drummer_Boy_X Жыл бұрын

Overall a great video for me especially starting out!! Thx man 🎉

@burhaanalli5988 Жыл бұрын

been doing a hundred push ups a day for the past 6 months after watching your morning routine video.. thanks Chris .. appreciate you man!

@jeppblack072 Жыл бұрын

How do you deal with the soreness or do you just push trough it?

@burhaanalli5988 Жыл бұрын

@@jeppblack072 the soreness initially is inevitable but you just gotta push through eventually u actually start to like the burn n u don’t feel it as much as in the beginning… Here’s a breakdown of how I manage to get it done I do as many push ups as I can in one go .. which is usually 50 and then I do 5 sets of 10 of different variations .. for eg diamond, explosive, pseudo push ups etc

@jeffcessna Жыл бұрын

I have been watching a lot of videos about this lately and Chris has done the best job I have seen explaing this process. Thanks man!

@blackopszombiekill3r Жыл бұрын

This video is different than the others, I really like how this was done thank you so much!🙏🏽🙏🏽

@hariharank9941 Жыл бұрын

Thanks bro your videos gave me lot of motivation . Today because of you I have reached from 0 push ups to to over 40 push ups. Nice work man . Love it.

@ashishparmar3468 Жыл бұрын

Your technique videos are always knowledgeable and 🔥🔥 Love them

@albakriismail9512 Жыл бұрын

Chris has always been my mentor in my calisthenics journey much love

@krishpatel3811 Жыл бұрын

Chris you have motivated me for Calisthenics, you are damn awesome bro

@romanwalczak9865 Жыл бұрын

Thanks for all your inspiration for last 3 years! You changed my life!

@Mtenney Жыл бұрын

Bro thanks so much for making these videos! I have been working out for about 7 months and have made some amazing gains. I’ve wanted to do a planche for a while now and this really helped, thanks.

@ramsescastro5332 Жыл бұрын

Nice!! Gonna try it today. Thanks for the inspiration ✌️💪

@bpple4694 Жыл бұрын

hey Chris thank you for initiating my calisthenics journey in 2020, ON exactly TODAy, I got my first 5s full planche, still got way more to grind, but i am happy for what i achieved :D! Hope your channel do better than ever !!

@therandommusicguy4773 2 ай бұрын

Bro this guys videos are dropping so much info, even giving us the origin for the name of the planche and stuff. Major respect.

@frequencysounds462 6 ай бұрын

Thanks Chris. I didnt realize all the muscles being worked when doing these cal exercises. Def a gamechanger for a guy who has been in the gym for over 30 years. I will be stoked when I will be able to do a planche pushup. Will let you know when that heppens. In gratitude.

@anshulsharma4543 Жыл бұрын

Thanks bro much needed video👍

@elsnaider2426 Жыл бұрын

Thanks man your videos help me a lot i am currently still working on mi basic but when i archived more reps definitely i will try it

@theshortsguy8654 Жыл бұрын

Chris heria, the man who got me into calisthenics. Thanks Chris for helping me get from not being able to do a single push up to being able to do 30 strict form pushups in months. 💯🔥

@robertcuen3485 Жыл бұрын

Awesome video man, thanks for continuing to motivate!

@taylorx6037 Жыл бұрын

Pleaseeee make another meals video for weight loss! I tried 3 of yours and love them. Your videos are straight to the point and cover all the calories and everything.

@shiba31 Жыл бұрын

Happy to see you going back to your calisthenics/streetworkout content!

@ceplut5212 Жыл бұрын

You changed my life man. Thank you so much. If someone had told me in the past that I would be at the level I am now, I would thought they are crazy, but I'm here now, thanks to you chris!

@cicada3312 Жыл бұрын

This guy has been my inspiration in my fitness journey

@CleverWorkout Жыл бұрын

Good as always 👌! I had a break in my planche training, i was in the elbow lever, i would give a try to acomplish the planche pushup, consistency is the key🔑

@War-3764 Жыл бұрын

I’ve been meaning to start training for a planche today and then I see Chris posting a video on planching 😮 💪

@yeshuaehyah1938 Жыл бұрын

thank u chris always.been on this planche journey for a minute,so hopefully soon

@todorokisenpai4172 Жыл бұрын

You know what are u doing man ur videos is always inspiring

@barlevy_sw Жыл бұрын

yo chris!!! just got my first straddle plunche a couple days ago! this vid came right in time! thx :)

@meartin Жыл бұрын

13:06 assistance from the resistance🔥🔥🔥 The rhymes are on babyyyy

@meartin 7 ай бұрын

Underrated 🔥

@faarifitplanet9227 Жыл бұрын

Great session. I like watching you often and use some of these technics on my channel too. Thanks for sharing it. You are the best !!!

@weststriker21 Жыл бұрын

One of the Best Calisthenics Channels . I Love and Appreciate your Content .

@Narcashi Жыл бұрын

This is why Chris be my idol, He's so chill and helps people out with exercises

@sanjoktamang3712 Жыл бұрын

I've been working out for 3 months and when laziness kicks me you always save me bro💪🔥

@martinwohlfahrt3454 Жыл бұрын

Another awesome video, pls keep them coming!🔥💯

@littleboss8160 Жыл бұрын

First time in a while i watched chris’s videos and damn the quality increased by an insane amount

@sfao91 Жыл бұрын

Hey yoo!, Chris thanks for these videos, they keep me motivated and disciplined... hug from Mexico 🇲🇽🎄

@buntyraut4036 Жыл бұрын

Dropped when Im really focused on planche always something is there something new to learn from you thank you Chris!

@gurpreetsingh-ej7md Жыл бұрын

Watching your videos from a year. The HIIT workout are really good, helps me push limits. Now if its workout related confusions I know I just have to visit your KZfaq channel. Love from India

@yoo6691 Жыл бұрын

Great video, definitely learned a lot here 💪

@yobelchristanto Жыл бұрын

learning 90 degrees hold right now. hoping to get planche pushups next year. as always thankyou idol💪🏼🔥

@recklesseyesore5906 Жыл бұрын

I needed this. I wanna start my plache goal. Thank you

@teilang.hkhongsti5083 Жыл бұрын

Needed this brother thanks brother..

@Challenge4u504 Жыл бұрын

Love this video Cris

@martiisern4165 Жыл бұрын

I am going to follow these steps for sure!

@user-wx1yn2dm7o Жыл бұрын

Im on tuck planche now and my goal to achieve 90 degree hold before 2023 🔥🔥🔥 keep grinding guys

@vinyou2290 Жыл бұрын

Definitely gonna be my next target 🎯 thanks Chris bro

@xxtrachtrachxx6940 Жыл бұрын

I'm started off with just 5 being possible now I'm at 40 soon going to be like you Thanks for inspiring me

@Pr3t4ndor Жыл бұрын

Yess, waited for something like this!

@elijahkirkland2946 Жыл бұрын

Let's gooooooo baby I've been waiting all day to finally watch this video and i can't wait to get to this level 🙏🏿💪🏿

@delroymurray6733 Жыл бұрын

This is perfect timing, Cheers Man .... I need to spend some dough with you... Thanks Again from London.

@ralphdooberry4222 Жыл бұрын

Hello just wanted to say thank you for your tutorials. Am 55 years of age and after two months of using your tutorials have seen a major body transformation. And also although not plancheing yet am able to do 15 sets with legs tucked up. Hopefully will get to full planche soon. Respect bro.

@peace6003 Жыл бұрын

Yess!🔥🔥 I've already looked at a lot... lots of tips about nutrition, training and motivation... You're the first person I feel really motivated to change something with. Where I have the feeling that I can take the tips with me and implement them. Great job, really!! Thanks a lot for this!!

@one-one.1213 Жыл бұрын

Wow, I've been struggling to achieve my plunche. New information is really helpful. 🤙🏾🔥

@rocky3469 Жыл бұрын

U are an inspiration.. I started training because of you;)

@BobinFPS Жыл бұрын

Can't miss out on Chris Heria's new videos

@zephyr.gaming 5 ай бұрын

Meilleure vidéo avec une guideline claire thanks Chris

@nathanb2100 Жыл бұрын

Amazing video as always Chris 😄🙌

@2Fastu4- Жыл бұрын

Amazing mate love your videos so much

@djkittagaming8469 Жыл бұрын

Still going for it. Almost got my planche there, once I've got that down I'm gonna do my best to tackle these with routine and persistence!

@user-wg3qw5bo8y Жыл бұрын

Hello, Chris, my name is Egor, I live in St. Petersburg, I am 15 years old, I have problems with my legs and walking, I have been following you for about 2 years thanks to your videos, I not only took up a workout, I raised my self-esteem, set many goals in life after I began to appear success in sports, I took up magic tricks and plan to develop in these two directions, Thank you so much for motivating me to live and achieve heights

@burhaanalli5988 Жыл бұрын

Bro ...thanks .. ive been waiting for another video😝

@TheVikkiBlue Жыл бұрын

Thanks Chris for helping me getting stronger 💪💪💪

@miniruss123 3 ай бұрын

Great video Chris

@Jay-et1pb Жыл бұрын

Who’s watching while on the clock

@jabra7793 Жыл бұрын

LOVE YOUR BREAKDOWN OF HISTORY OF PLANCE You should make a new series called "the history of calisthenics" inclduing certain history on movements that not many know about e.g history of front lever or handstand

@abdallahyasser8162 Жыл бұрын

finallllllly , you're awesome bro we're waiting for the rings program

@Squirrel_nails Жыл бұрын

Thank you for your inspiration chris 🙏❤️

@estebanlopez8800 Жыл бұрын

I never thought of doing 90 degree pumps, W video, definitely gonna ad this to my routine 📈

@Patrick-yn8tq Жыл бұрын

Nice Video like always i appreciate your effort

@mattiaondei9369 Жыл бұрын

Great video Chris!

@endlessinspirationlifecoaching Жыл бұрын

Awesomeness, I am at 3200 pushups in the past 32 days, I am doing 4 sets of 25 now instead of 5 sets of 20, feeling pretty good Thanks brother! this is going to step up my game for when I can do even one planche pushup.

@shotakhakhishvili8640 10 ай бұрын

I learned how to do 90 deg hold for 2-3 secs from you other video. It still requires more training to fully master it, but once I do it, I'll aim for this one for sure. Stay strong kings💪💪

@yoyoderp Жыл бұрын

love the video, keep up man you are helping me so much, Because of you I started training in calisthenics and i am training for two months and because of your videos i am already can do a muscle up and it is so fun😃😃, are you going to make a video with jesse james west again?