How To Get 3D Delts (Science-Based)

Рет қаралды 15,391

3 ай бұрын

In this video, we'll break down the best exercises, training principles, and recovery strategies you need to know to sculpt shoulders that are both massive and functional. Whether you're a seasoned lifter or just starting out, this video will give you the tools and knowledge you need to achieve your goals.
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We'll cover the science behind muscle growth, provide clear exercise demonstrations, and share practical tips that you can implement right away.
So, if you're serious about building bigger, stronger, and healthier shoulders, let's get started!
Make sure to stick around until the end because we’ll be sharing with you some exercises that could significantly boost your shoulder gains.
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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Пікірлер: 17

@GameOver-ou1ge 3 ай бұрын

Boulder Shoulders 🗿

@MEJUSTMEHULFF 3 ай бұрын

Underrated channel

@health.fitnesstipsByRavijoshi 3 ай бұрын

Appreciated, nice to see such a wonderful video, Keep it up ,😊👍

@marcalexgrueso7094 3 ай бұрын

Thanks bro I will use this as my motivation for my glow up this 2024.

@pramujisinggihriyanto6901 2 ай бұрын

Love your content to build shoulder muscle....

@SuperhumanUnchained 3 ай бұрын

Great Calisthenics video

@MotivationalECHO199 3 ай бұрын

Is that you FFW ? ♧

@minophilic6577 3 ай бұрын

He could be, but I dont think so just because the voice seems soo real. But in his vid he showed his example so I don't think he would show his own example.

@Abderrahman_pes 3 ай бұрын

No no no first comment 🥇

@ragegamer1642 3 ай бұрын

Get a life.

@WezManVlogZ 3 ай бұрын

Goku shoulders

@ashrafshow-sr4pd 3 ай бұрын

Age:19 Hight:173.5 Weight:54 Gendar:male Guys help me how can I tall

@svarka777 3 ай бұрын

In order to become taller, you need eat more calories than your metabolism, but growing process is happening only from 14 to 19 years, but you can decieve this system, by going to gym, you are 54 kilos, go on bulk for a year, gain as much kg as you can and, in others` eyes you will look bigger, than you can loose this weight

@karlbyrne6021 3 ай бұрын

@ashrafshow you should have selected taller perents.