HOW TO GET 6 PACK ABS SERIES PART 1

HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR

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Күн бұрын

HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn how to train your abs with the First video of this series using all floor exercises that are low impact and a perfect place to start no matter what fitness level. Start training to get your 6 pack abs today by following this 4-week program.
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Пікірлер: 2 700

@xKhanEdgex 5 жыл бұрын

Floor Routine 20 second rest between exercises plank knees to elbow 15x each side lying leg raises 20x Side plank up and down 15x each side Star Crunches 10x each side Side Plank reach throughs 15x each side Crucifix 20x Chair Sit ups 12x each side repeat x2-3 rounds repeat workout x2-3 times more for the week

@naobisoubam942 5 жыл бұрын

Irfaan Khan

@NSHenry93 5 жыл бұрын

@Rurcts XBL always dude

@whitesongs5525 5 жыл бұрын

2-3 rounds an 3 Times the Week is this enough or?

@bastiaanbogers4114 5 жыл бұрын

DasBöse LauertÜberall Your muscles need approximately 48 hours to recover after an intense workout. You can work out muscle groups in meantime.

@hungting3468 5 жыл бұрын

I do these workouts on alternate days. (Mon, Wed, Fri, Sun, Tues, Thurs, Sat)

@stev3457 4 жыл бұрын

1. Plank knees to elbow 2:32 (15 each side) 2. Lying leg raises 3:46 (20 reps) 3. Side Plank Up & Down 4:40 (15 each side) 4. Star crunches 5:57 (10 each side) 5. Side Plank reach throughs 6:43 (15 each) 6. Crucifix 8:26 (20 times) 7. Chair sit ups 9:12 (12 each) 4 sets of 1-7

@stev3457 4 жыл бұрын

9/21/19

@eternaljay8119 4 жыл бұрын

Thank you 😊

@aojbooker8650 4 жыл бұрын

Stev 4 sets* after the set he did with us he said 3 more time s

@Zacny7 4 жыл бұрын

LOL

@chocofro3 4 жыл бұрын

he said 10 each for star crunches

@millk8052 5 жыл бұрын

It's painful but when your done it feels great.

@angelmonroy9644 4 жыл бұрын

Fire it’s like a drug

@Lv.762 4 жыл бұрын

Can relate

@xan4685 3 жыл бұрын

@@angelmonroy9644 im addicted

@keleana1757 5 жыл бұрын

So I've binged watched these workout videos. Created a playlist of my favorite and most challenging for me. So 5 to 6 days a week I do 3 to 4 of these. Upgraded my nutrition. And at the end of these 2 months? I HAVE A SIX PACK BABY !!!!

@moonshinobii2514 5 жыл бұрын

This needs more likes...cause it helps you believe that you can do it...well atleast me

@Leo-im6vv 5 жыл бұрын

Wait, its ok to work abs for 5 to 6 days? I've done a bit of research and I'm getting mixed reviews so I've stuck to once a week and how do you do abs after leg day, I can't even lift my legs for leg raises or even get up from the floor, please help me confirm :(

@donoffitness2892 5 жыл бұрын

@@Leo-im6vv Bruce Lee worked his abs every single day

@FlappyDragon98 5 жыл бұрын

@@Leo-im6vv I dont think he's hittin core 5-6 days a week. He said his favourite workout videos, and with this channel, could be hitting anything lol. You can hit core everyday depending on where you're at. I'd hit core every other day

@Leo-im6vv 5 жыл бұрын

@@FlappyDragon98 thanks, after the first week, hitting core was a bit more difficult. I'm not getting that sore feeling like I've done enough, legs are the only thing I feel like I'm getting done right.

@miguelenriquez9632 5 жыл бұрын

Started around 6 months ago at 265 lbs, currently ar 203 thanks to Chris and THENX, now starting this series! LETS GOOO!!!!

@OFFICIALTHENXSTUDIOS 5 жыл бұрын

let's goo!! 🔥 keep it up

@SpeeDyLoOkISI 5 жыл бұрын

How are you doing? cheers.

@miguelenriquez9632 5 жыл бұрын

@@SpeeDyLoOkISI currently at 195 lbs, im able to do this full workout now, the only thing my nutrition sucks due to change of work shift but still at it!

@alanaveraar1917 4 жыл бұрын

You can do this! I’m so proud of you😁

@gaussiano 4 жыл бұрын

@@miguelenriquez9632 bro can you tell me how much you workout? 5 days per week? 7? time? rutines?

@untilyouburn 5 жыл бұрын

the no equipment workouts are my favorite. you don’t need much to get in absolutely fine shape 👌 just dedication, determination and self discipline.

@ramonmassoni9657 5 жыл бұрын

agreed bro!!

@antwandarellefenton 5 жыл бұрын

Preach

@jpdanny8844 4 жыл бұрын

All things I don't have

@antwandarellefenton 4 жыл бұрын

@@jpdanny8844 🤣🤣

@danielmorales1100 4 жыл бұрын

Thats true

@aminshafiq2576 5 жыл бұрын

After 1st round: Oh shit here we go again..

@antwandarellefenton 5 жыл бұрын

Lol

@dancassidy7471 5 жыл бұрын

I made 2 then form fell apart .but WE SHALL GET UP TO SPEED!!!

@williamtran9996 4 жыл бұрын

I did all 4

@lightyagimi6261 4 жыл бұрын

No need to rush try to understand your body first 😉 if it understand what you trying to do , it will make things easy BV

@callumwalters3935 4 жыл бұрын

Dan Cassidy did you?

@SavzzTV 5 жыл бұрын

Nearly passed out when he said you wanna do this 3 more times

@itiswhatitisitiswhatitis5558 5 жыл бұрын

The Truth SJM Ik same. 😂

@neelzen9975 5 жыл бұрын

You dont have to do them back to back

@itiswhatitisitiswhatitis5558 5 жыл бұрын

Neelzen oh I done this 4 times a day for nearly 2 weeks for nothing

@neelzen9975 5 жыл бұрын

@@itiswhatitisitiswhatitis5558 whats your diet like?

@itiswhatitisitiswhatitis5558 5 жыл бұрын

Neelzen I say it’s a healthy one, I’m not really into chocolates nor sweets. I eat healthy food like fruit as a snack not like crisps or anything else high calories. I eat a lot of protein etc. So I guess it’s a good one and that’s just normal for me tbh.

@jessejackson4101 5 жыл бұрын

These videos are seriously helping me keep in shape and helping me achieve my goals as a soccer player, as well as the nutrition videos. Big ups bro!

@iancho9587 5 жыл бұрын

goals as a football player, stop calling things in a wrong way

@milfolsen 5 жыл бұрын

@@iancho9587 In America it can be a little confusing. Football in America is like Rugby. In Europe it's called Football and in America it's called Soccer.

@rectumbreaker9173 5 жыл бұрын

It was originally called football. American people just need to speak proper english and stop changing word off the English language

@kendrellramsey7781 5 жыл бұрын

@@rectumbreaker9173 I agree with you there... Lol and I am an American

@erockthehorse 5 жыл бұрын

Jesse Jackson Ronaldo and Chris my two biggest role models that have changed my life within a year

@Intosiitti 5 жыл бұрын

Gotta say dude, you are the FIRST fitness youtuber that really motivated me to maintain my body with home workouts without equipment and give all the right tips. Maybe even I can achieve the super human strength someday. Keep it going man, I really, really appreciate you!

@salvulcano9061 5 жыл бұрын

Trying to get in shape to join the Marine Corps but it’s not easy doing so with a hardwood floor and with no exercising equipment. These videos are really helping me and I’m glad that you personally go through these exercises to help demonstrate. Thank you

@Jorge_R762 5 жыл бұрын

Dang bro if you keep going, maybe you'll stop being tonight's biggest loser.

@Travis460 5 жыл бұрын

You got this bro

@seanlewis6387 4 жыл бұрын

Run, period . I was a Marine , trust me . Lose weight and run and you will do great !

@gustavorodriguez560 4 жыл бұрын

@@Jorge_R762 its ur goal being stupid, isnt it?

@jhonrivera7923 4 жыл бұрын

2:29 here's your replay button

@helpmehhehehe3444 4 жыл бұрын

Image if this video was bout dirty stuff 😝😏

@Ryan-ct4pd 4 жыл бұрын

Jhon Rivera thanks 😄

@rockorobinson305 4 жыл бұрын

Thanks so much

@robertromero633 4 жыл бұрын

thank you

@DMob-yu7cp 4 жыл бұрын

Thanks you my man

@ewanlel5178 5 жыл бұрын

I’ve just made it my goal to do a whole Abb workout everyday for a month. Wish me luck!

@valkiria9473 5 жыл бұрын

I'm no expert but i think you need rest-days in between workout-days

@christiancastro8042 5 жыл бұрын

Valkiria I would say that abs are an exception since they’re so resilient. Abs quite literally work everyday even when you’re just laying.

@ewanlel5178 5 жыл бұрын

So Christian, does that mean that I should every day or not?

@ewanlel5178 5 жыл бұрын

(I’m 14 btw if that makes any difference)

@christiancastro8042 5 жыл бұрын

Hatstyle Da man You should listen to your body, if you wake up super sore one day, maybe train them slightly or none at all. But from my experience, I only got sore for the first 1-2 weeks, after that, It became much harder to actually feel sore.

@amr99912 5 жыл бұрын

Man I love Chris and his content he’s the reason why I went from 113 pounds to 145 pounds muscle and perfect form and physique thank Chris and thenx

@mosquitoboi5336 5 жыл бұрын

U have before and after pics?

@gimmejimmy655 5 жыл бұрын

That’s awesome to hear dude

@anushsharma1767 5 жыл бұрын

@@mosquitoboi5336 😂😂😂🤙

@heyitsmeep1029 5 жыл бұрын

Terrible.

@jahirmoreiralonda9942 5 жыл бұрын

@@gimmejimmy655 Wlww0sosls

@polarpanda1158 4 жыл бұрын

Me after doing this workout once: *where is my damn six pack*

@marcoat82 4 жыл бұрын

Polar Panda 🤣🤣🤣🤣

@crazyfungirl4875 4 жыл бұрын

Under your skin

@enzo2da567 4 жыл бұрын

Polar Panda, SAME!!!!

@karinaf7488 5 жыл бұрын

I can tell this workout builds strength. When I first started this workout, I couldn’t do the crucifix. I tried this workout again after the last series and I can do all 20 now

@sheeshama1584 5 жыл бұрын

Hey, I want to do his workouts too for belly fat but I catch myself being weak and taking a lot of breaks. Your comment motivates me. Does it really get better even if I take so many breaks ? I mean is improvement still possible with so many breaks ? I always get frustrated and almost give up

@chronicalzz5796 5 жыл бұрын

@@sheeshama1584 Yes, even if you find yourself taking consistent breaks you will still improve. If you have to take breaks that just means you are working your body hard and will start to gain muscles and endurance

@karinaf7488 4 жыл бұрын

Sheesha Ma It’s okay to take breaks but what I recommend instead of taking breaks, is to slow down your movement but work during the entire time period. You might only be able to do half of what he does in that time, but you’re training your body to get used to that time under tension and slowing down your moments gives you extra time to concentrate on form. It’s like long distance running. Instead of stopping and walking , slow down and keep going so that your body builds up that endurance

@bloodbath1219 4 жыл бұрын

@solrac836 try to slow down with min reps. so instead of 15 reps make 10rep. and regulate your breathing

@livinglikeahuman7918 3 жыл бұрын

solrac836 Don’t eat breakfast then workout do it the other way around. I’m 220 lbs and have been taking breaks I’m doing just fine. Finished 3 sets of this workout. 💪🏼 you got this !!!

@jje7834 5 жыл бұрын

Next series about chest pls...when abs are finished

@montywilson4062 5 жыл бұрын

JJE yes! My lower core is decent my my chest looks meh

@montywilson4062 5 жыл бұрын

Upper body is trash

@borgar8800 5 жыл бұрын

@@montywilson4062 Man, just do push ups, 300 push ups every day, without rest day. Do it for 60 days, and look what happen :D

@montywilson4062 5 жыл бұрын

StY - Kun holy shi* 300 every day!!?? Any tips I can barley do 20 far out after 60 days will you see a big change If you do 300 a day????

@Player-001 5 жыл бұрын

StY - Kun that's just useless especially for beginners..... quality of quantity bruh Make every rep *COUNT*

@Haidar77 5 жыл бұрын

Always providing us with the best possible stuff, thumb 👍 up CHRIS 👍👍👍👍👍

@BALLI5tICAL 4 жыл бұрын

I'll be posting my progress... Starting:183 lbs Deadline:August 20th

@OFFICIALTHENXSTUDIOS 4 жыл бұрын

💪🏽

@PoisonDVad 4 жыл бұрын

Lets go, just 10 days more to go, you got this

@Fraouless 4 жыл бұрын

I guess you abandoned this workout😂

@BALLI5tICAL 4 жыл бұрын

@@Fraouless officiall: Old weight:183 New weight:162 With this and a little bit of cardio i have lost a body fat percentage of 5-10% and i feel great thanks thenx for helping me fit in medium now..

@pirojok0w032 4 жыл бұрын

Balli5tic_I4n so? Its sep 11, dude

@omoshiroi2049 3 жыл бұрын

Was 77 kg (obese) when I was a kid 13 years old. Found this channel and have been doing these workouts these 6 months of quarantine! My weight is now 52 kg which is a healthy BMI for my height. Yeah I'm really short and they made fun of me being short and fat in my elementary. But now I'm really excited for them to show how proud I am of my body after the pandemic is over! Thanks Cris!

@rileys5652 5 жыл бұрын

yoooo Chris! you are my main source of workout videos. I've always been underweight and that small kid who everyone picked on until I started watching your videos. you've helped me get the body i have and have always wanted. you've taught me to never give up and that is much appreciated. I'm only 16 so I have a ways to go but I'm happy with how far I've come and its al thanks to you

@orekihoutarou9553 5 жыл бұрын

Bro u are the only genuine guy on KZfaq Your exercises has always helped me

@OFFICIALTHENXSTUDIOS 5 жыл бұрын

🙏🏽🙏🏽 I appreciate ya!

@orekihoutarou9553 5 жыл бұрын

@@OFFICIALTHENXSTUDIOS Thanks for replying 🔥 🔥

@jdizzlehd8050 4 жыл бұрын

I love your videos Chris. They keep me pushing through even on the days I feel weak and can't even plank for a minute. Praise the Lord. Thank you again Chris Heria.

@fernandovalle6130 5 жыл бұрын

Slowly I am adding more of Ur workouts and I try to do as much as I can in 1hr & 15 minutes. 3 miles elliptical 30 min, 500 jump rope 15 minutes and ur work out for 30 minutes. M-f is all time I have from 4:30 am - 5 : 45 am. At 51 yrs & diabetic, I am at the top of my game. Love ur videos, thanks Chris.

@johnalexandereugenio6583 5 жыл бұрын

You know sir Chris Heria . My mother in law, 73 years old can do some of plank exercises that you are performing.. She like your all video's exercise..

@luismiguelcastillopisco8379 4 жыл бұрын

Homosexuales

@polarpanda1158 4 жыл бұрын

Chris: So we’re gonna do this 3 more times Me: Say sike right now

@adelaar1965 4 жыл бұрын

Hey Chris,it's always a pleasure watching you! This workout is hard but very efficient...thank you very much!!!

@edisonbolivia1143 4 жыл бұрын

Chris you are the best honestly ,Blessings

@TrueRay17 5 жыл бұрын

Another video to finish out my weekend in a positive light. Awesome bro!

@pedroaboffa 5 жыл бұрын

Omg man, one day i will go to your city and have a trainning with you even if i need to pay.. Thanks a lot for all the knowledge you have been giving to us for free for all those years.. i always followed your work. I go to the gym I dont do calisthenics but even tho your videos helped me alot. This is QUALITY content. Thanks a lot for all those effort and free stuff. Apreciate it man.

@leonnarddavis 5 жыл бұрын

So you're telling me that not only are you killing the workout, buuutttt you're the producing the music for the video too?

@henrikrodriguez3873 5 жыл бұрын

Leonnard Davis It’s maybe not him only but yes, it says “hería music” in the song.

@sethlindgren1067 5 жыл бұрын

Yeah, he does the music. He's done a vlog on it on his other channel.

@Tiseytooreal 5 жыл бұрын

Thank you for sharing your ab workout Thenx!

@JRBroRod 5 жыл бұрын

Abs challenge accepted. Always rad music and best vibe, flow abs work out. Can watch u all day, but have train abs early morning. Rad mad love for being all that you are!

@emmanuelpantaleon9633 5 жыл бұрын

Plank knees to elbow (15x each) Lying leg raises (20x) Side plank up & down (15x each) Star crunches (10x each) Side plank reach throughs (15x each) Crucifix (20x) Chair sit-ups (12x each)

@ojosddgato 3 жыл бұрын

hero

@yonathandelacruz3571 4 жыл бұрын

Thanks chris, these exercises have helped me out, keep up the good work, u rock.

@kaleybaker2709 5 жыл бұрын

I do this workout before I go to bed. Kaley. thank you chris.

@Luezoid 5 жыл бұрын

Awesome Workout bro! Amazing you do these weekly abs workout. I'm having a challenging time to keep up with you but I'm loving every second trying to do so!

@rayangraham351 5 жыл бұрын

Chris and thenx are living legends! Long live brother!

@waleedahmed-go9ok 4 жыл бұрын

Thanks you for the training

@atsyuchiha3999 4 жыл бұрын

Thank you for making these type of videos keep up the good work!!💪🏽👍🏽👍🏽

@alessandrob.5679 5 жыл бұрын

The best teacher in the world!

@montywilson4062 5 жыл бұрын

Getting back into it cheers Chris

@Nobby2211 3 жыл бұрын

At 55 years young I have just done week 1 and looking forward - I think - to week 2 - Chris certainly makes good programs for all ages and in this lock down era these home workouts are perfect.

@arunkumarkrishnan2917 3 жыл бұрын

I'm 43 now and weigh 60 kg with a beer belly, started to follow all of Chris's workouts for the beginner. This abs workout was impossible for me to complete even the reps, forget about completing one round. Today almost 3 months later, I can do this abs workout for 5 rounds with complete reps and in form. My beer belly had shrunk and could see the definition of my abs. Thanks, Chris.

@tatianasaavedra4431 5 жыл бұрын

I have been looking for more abs workout videos to follow and stumbled upon this one today:) So exited there’s going to be a whole series on just abs!!

@yeksport2750 4 жыл бұрын

2:35 Plank bacak çekme 3:45 Lying Leg Raises 4:45 Side Plank 6:50 Side Plank Kol Çevirme 8:22 Crucufix

@tsg1834 3 жыл бұрын

star cruches

@elgunkhalilov 5 жыл бұрын

You r just amazing, bro. Respect!

@Billionf0ld 4 жыл бұрын

You're a madlad, I barely finished one set. Thanks for the workout and tips, you are truly an inspiration.

@marcromano6470 4 жыл бұрын

Me and my wife do these exercises together and love it. This is the only workout that makes me break a sweat

@RealTv1111 5 жыл бұрын

I love these type of videos because it feels like your not alone, you are there going through it with us through the internet. Can you make a series like this on training for the entire back area? Thank you for being there for us, it really shows you’re dedicated to everyone else’s health and fitness.

@tranka7 5 жыл бұрын

Thank you for your videos, advices and time. Really, thank u so much! Best whishes from Argentina

@undecimus7393 3 жыл бұрын

Chris is literally the only fitness youtuber thats helped me out in life and actually keep a routine going!!! Thank you Chris, i really mean it

@amrafi2953 5 жыл бұрын

Man! 1 request.. all the videos of this series should be equipment less ...so That we can follow along..👍👍🙏🙏🙏🙏🙏

@yaya850519 4 жыл бұрын

I enjoy your video exercices really effective. Get it done my man

@edgardorodriguez4383 3 жыл бұрын

awesome work out dude . thank you

@simonkoussa2249 4 жыл бұрын

Man I just love this guy.

@rhetttravolta9879 5 жыл бұрын

Gonna do this all week.. thanks for the video

@AngelTaylorgang809 5 жыл бұрын

Suscribed!!!!!!!!! Pure quality videos and pretty straight forward

@doyradiaz8637 4 жыл бұрын

Hello, I have been finishing my routines for several days with your 6 packs, excellent I love them

@jakegreen8969 Жыл бұрын

I appreciate all your work 💯. Im just starting out with bodyweight training and hope to train with you in time.

@dinethk.5164 5 жыл бұрын

4:40 Side plank up and down 15x each side 5:45 Star Crunches 10x each side 6:35 Side Plank reach throughs 15x each side 8:22 Crucifix 20x

@skandanvecham1242 5 жыл бұрын

I'm 6'3" I was about 50 kilos 4 months ago( about 110 pounds) ever since I followed this channel I gained 10 kilos (20 pounds) and I can do around 25 pushups which may not seem like a lot but it is a lot better than 0.5. I'm truly indebted to this channel, Thank you for these vids.

@elohriimodoyio2402 5 жыл бұрын

So so much underweight brah!!!!

@skandanvecham1242 5 жыл бұрын

@@elohriimodoyio2402 ikr

@elohriimodoyio2402 5 жыл бұрын

M only 5.8 weighing 60 kg I need more kilos too...... Lts get it done brah!!!!

@skandanvecham1242 5 жыл бұрын

@@elohriimodoyio2402 I'm with u bro, I'm trying so hard and I am steadily gaining weight

@elohriimodoyio2402 5 жыл бұрын

Cool dude!! Lts keep in touch n keep on progressing.

@sameersammy6177 3 жыл бұрын

Thank you so much coach.

@mrhudu9105 4 жыл бұрын

Your workouts are always awsome 💪💪💪

@honeybeechanger 5 жыл бұрын

I like your instrustion. Great ab workout! I have say though, that I think that not talking about flexing the mid to lower back rather than the hips. Really distinguishing spinal flexsion from hip flexion is key to reducing injuries and producing gains. Also, with the planks some ppl claspe at the shoulder or stick their elbows way in/out and compromise/injure their shoulders. You demonstrated everything really well but a lot of ppl don't realize what part of the skeleton they are flexing to strengthen their ads or how to hold their shoulders. Thank you

@harrisonhull5658 3 жыл бұрын

I’m only 13 but I love so I can’t really ask my parents to change everything I eat but this still helps my strength a lot thx Chris!

@Katelynsmithh16 2 жыл бұрын

Same

@gr5001 5 жыл бұрын

You make exercising seem so easy! Thanks Chris! 😉

@maplogistics5342 4 жыл бұрын

Thank you for the video and info very helpful and free , blessings!

@Blayyd 5 жыл бұрын

I went from doing only 2 rounds to being able to do the complete 4 round workout in just a week! Thx Chris!

@OFFICIALTHENXSTUDIOS 5 жыл бұрын

awesome!! keep it up🔥

@khepeshimhotep1623 5 жыл бұрын

Hey Chris would love to a whole series on just weighted Ab exercises.

@360undead 5 жыл бұрын

So grab some weights and use it with these exercises.

@luck-e9871 4 жыл бұрын

You are outstanding sir🙏🙏thanxx...for this video...its just awesome...

@alishareef9708 3 жыл бұрын

Enjoying the series 🔥🔥🔥.

@lisekx2915 5 жыл бұрын

I think the next series would be about static positions for beginners ;d I am going to do this workout :D I need it to do back lever in the future ( it will be my first static position ) Love your videos

@aronrai2703 5 жыл бұрын

Most effective workout ever🤩🤩

@watiu9lei 4 жыл бұрын

I have lost a great 7.5 kg over the 1 month period I started following your video. Now I'm on a healthy bmi level. Thx thenx

@georgeexposito7807 4 жыл бұрын

These videos are honestly motivating me to do home workouts, I rarely subscribe on youtube but I’m deff subscribing to your channel. Thank you for the motivation 🙏🏼

@OFFICIALTHENXSTUDIOS 4 жыл бұрын

🙏🏽🔥

@thanhphan3892 5 жыл бұрын

Greetings from Vietnamese fans. You're the best Chris! You are one of my role model for work out. Keep it up!!

@OFFICIALTHENXSTUDIOS 5 жыл бұрын

honored!

@jamescraig8546 5 жыл бұрын

Love this series like approach. Great video Chris. Stopped watching for a while but I can say I’m back on thenx 🔥

@thiziribelkacem1259 3 жыл бұрын

I really love your workout routines !! could you share more please

@yashyash9089 4 жыл бұрын

I'm happy with your workout videos .

@justinlerida3164 5 жыл бұрын

Been doing this for a couple of Weeks and im Starting to See strong Results.Also watched your Other Abs Vids.Thank You so much🙏🏻 Greetings from Germany🙏🏻

@benthomas9985 5 жыл бұрын

Azyku Azy doing just the 1st workout of have u home to through the series

@Elii0826 4 жыл бұрын

Chris: Start the video 3 more times Me: 🥵

@explorer3031 4 жыл бұрын

I like the way Chris teaches: thanx for sharing ur knowledge and experience.i finished it today and really feels great and hopeful that i will achieve my fitness goals: hope I get some more series like this thanx Chris again. You r amazing.🤩😊

@calvinfountain6196 3 жыл бұрын

Your workouts have helped me reach my goals i thank for that 🙏

@Merserissugoi 5 жыл бұрын

god i love the music in your vids

@gjjs_ 3 жыл бұрын

Starting this January 11th 2021, let's see for how long I can keep this up. Edit #1: 1 Week has passed, I couldn't exercise during the weekend, but it served as a rest, started strong this monday. Edit #2: 2 Weeks into this, past Thursday and weekend couldn't train, but everything fine on the start of the week. My body is used to it by this point and since I've been doing it pretty lightly it's time to increase the intensity a bit. Edit #3: Been doing something on and off for the last few months. Basically starting again on May 22nd 2021.

@PhamMaiuc_DCV 3 жыл бұрын

where r u lol we need to know what happened

@crazyninjarobloxgaming4761 4 жыл бұрын

Thank you so much ive been doing these exercises daily and im starting to see my six pack coming i am now a proud subscriber now. :)

@suryanshchandel725 2 жыл бұрын

Thankyou so much Chris for this one more amazing workout session

@uducful 5 жыл бұрын

Nice video, You look great and have a good personality.

@BG-ys5zc 5 жыл бұрын

I am using your workouts for a role in a film. I hate going to the gym so I feel this is the best way for me. I will let you know my progress.👍🏼 Thanks for these videos

@yeseniagonzalez8299 5 жыл бұрын

How is the progres?

@1stMarS 5 жыл бұрын

Still buffering

@basqa8969 5 жыл бұрын

From my experience, it works really good. My abs wasn't bad, bcause I have been working out for over half of a year, but after only a month wit Thenx it improved reeeally a lot

@nishant9847 2 жыл бұрын

Best fitness trainer i hve ever found on you tube

@Manu-bs8yi 5 жыл бұрын

U r so damn helpful to me!... Tq... Respect

@samanthalynn1212 5 жыл бұрын

I love his "woo"s that he does after a set hes so cute 😍😍😍

@ginacastel 3 жыл бұрын

Love your music too chris!

@florintubucan8150 4 жыл бұрын

Dude, i started doing this like 4 days ago, i added jumping rope and some of your other exercises and I made a list that i repeat every Day! After just 4 days my abs started showing and started to increase strengh. Also with you i am always motivated. It hurts a lot, but at the end it feels great.