How To Get A Longer Neck - Stretches For Good Posture & Neck Pain

  Рет қаралды 1,660,824

SofaBar Fitness

SofaBar Fitness

7 жыл бұрын

Hey my lovlies! Hope you're enjoying the first weeks of fall! Even though I miss summer dearly, I'm ready for Halloween! Here's hoping I get to celebrate it this year fingers crossed Anyways, hope you enjoy this video, it's quick and simple to follow, so anyone can do it! Let me know if you'd guys like to see more stretching videos! Lots of love, xoxo
❀ INSTAGRAM - / sofa.bar
❀FACEBOOK PAGE - / sofitlikeafigureskater
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 1 500
@Sofabar
@Sofabar 3 жыл бұрын
Hey everyone just wanted to share my new video which might interest you all! HOW TO BE TALLER: kzfaq.info/get/bejne/brmYpb2eu8uYfZs.html
@gullanmol1012
@gullanmol1012 2 жыл бұрын
plz one make for a small hips my hips is big .....ur excercise is very effective
@her8771
@her8771 4 жыл бұрын
*Everyone who is worried about the neck, This does work perfectly, I’ve done it only for one month and my neck got slimmer and longer!! . I’m saying the truth know try it and look for yourself you’ll be impressed, And be patient don’t Just think you’ll get a longer neck in one day you have to wait patiently .* *how many times I did it: one time (full video)* *Months? : one month*
@gato.o
@gato.o 4 жыл бұрын
How many inches did it grow?
@ashasj4298
@ashasj4298 4 жыл бұрын
Is your height increase
@her8771
@her8771 4 жыл бұрын
HEY HEI *1 time*
@ramisatajrian9651
@ramisatajrian9651 4 жыл бұрын
Thanks
@azey2180
@azey2180 4 жыл бұрын
Thank you for assuring me💕
@mike_bobagens
@mike_bobagens 5 жыл бұрын
RA RA RASPUTIN
@Sofabar
@Sofabar 5 жыл бұрын
LOL
@safabutt7662
@safabutt7662 5 жыл бұрын
Did it work fr u
@divinemoments5414
@divinemoments5414 5 жыл бұрын
😂
@sky-lx6ff
@sky-lx6ff 5 жыл бұрын
Really, did it really worked 4 u ?
@safabutt7662
@safabutt7662 5 жыл бұрын
Plz tell me it really work or not
@Crunchyvixx
@Crunchyvixx 3 жыл бұрын
I did this for three weeks now, and my neck is more thin and i have less double chin, i can see my collarbones and no more neck pain!! 👊🏻😔
@mdHaque-yz2bw
@mdHaque-yz2bw 3 жыл бұрын
congratulation 🎶🎶🎶🎶🎶🎶🎶
@user-mr8fd2jt8b
@user-mr8fd2jt8b 3 жыл бұрын
Happy birthday!
@beautifulyou2815
@beautifulyou2815 3 жыл бұрын
Really wow... 👌
@nus1515
@nus1515 3 жыл бұрын
It's like a poem My neck is more thin And I have less double chin I can see my collarbones And no more neck pain 👏👏👏
@hsumyat6959
@hsumyat6959 3 жыл бұрын
Woo Great
@babysully1791
@babysully1791 5 жыл бұрын
my neck does not exist. my shoulders ate it.
@m_umair4985
@m_umair4985 5 жыл бұрын
Aww its okaym.she will help
@washimakramchowdhury
@washimakramchowdhury 5 жыл бұрын
Lol u made me laugh so much 😄😄
@xomissmariagurlxo6336
@xomissmariagurlxo6336 4 жыл бұрын
Same my shoulders are broad and it's like I have no neck..
@fuzesx7094
@fuzesx7094 4 жыл бұрын
I am the opposite, my neck is so fuckin long ffs i hate it
@ramreiyovashum6260
@ramreiyovashum6260 4 жыл бұрын
😂😂😂😂😂
@bhavidesai1290
@bhavidesai1290 4 жыл бұрын
OMG it works. Anyone wondering if it works it definitely does I got results within a week. I tried it because I was teased and bullied about my short neck . I am so grateful for trying this video
@skehdbdhev
@skehdbdhev 3 жыл бұрын
how long did it get?
@riyameera5936
@riyameera5936 3 жыл бұрын
How much
@Sofabar
@Sofabar 2 жыл бұрын
So super happy to hear this video helped you! I am so sorry to hear you got bullied! I hope things are going better now for you, wishing you love and light 🙏✨❤️
@skylerb99
@skylerb99 7 жыл бұрын
I am actually surprised to have found a video like this Ive always thought I was weird for caring about my neck so much lol.
@Sofabar
@Sofabar 7 жыл бұрын
You can find anything on the internet :D
@khawermehmmode8509
@khawermehmmode8509 7 жыл бұрын
+SofaBar right
@lexishere378
@lexishere378 7 жыл бұрын
Skyler Lewis youre not the only one. lol I worry about my neck and shoulders. I think they look to manly
@saraeugenia3767
@saraeugenia3767 6 жыл бұрын
Girl this is the internet.. there is nothing that is considered weird around here
@chalkandrubble5702
@chalkandrubble5702 6 жыл бұрын
I feel like necks are the most elegant part of the body
@persepunnyofthepunderworld621
@persepunnyofthepunderworld621 4 жыл бұрын
For everyone who came here for results wondering if it works or not, *IT DOES!!* I did it for only about 10 days, but saw a huge difference in my neck- it became slimmer, longer and the best thing? *My double chin is almost gone* I didn't have a huge double chin under, but it's almost vanished. Go for it, and just don't expect the results to pop in one day. Be consistent, and soon you will get what you desire😊
@hereiamnair7744
@hereiamnair7744 4 жыл бұрын
How many sets did you do. ?
@persepunnyofthepunderworld621
@persepunnyofthepunderworld621 4 жыл бұрын
@@hereiamnair7744 just one everyday
@bgusj2587
@bgusj2587 4 жыл бұрын
Did your height increase
@persepunnyofthepunderworld621
@persepunnyofthepunderworld621 4 жыл бұрын
@@bgusj2587 nope, I'm not sure it became much longer, but it did slim down
@Sofabar
@Sofabar 4 жыл бұрын
❤️❤️❤️❤️❤️
@nemurenainda8848
@nemurenainda8848 6 жыл бұрын
20 year old female who used this exercise here. I didn't do a before and after measurement, but it definitely worked to give the appearance of a longer neck! I had a thick, short neck with bad posture, and this definitely helped slim it down and appear longer! I did it every other day until I was happy with the results, which happened pretty quickly.
@prettyprincess7793
@prettyprincess7793 6 жыл бұрын
Nemurenainda really????!!!!! Did it actually work . Did it work for a hump on the higher back???!!
@user-mj4or8sh3g
@user-mj4or8sh3g 6 жыл бұрын
How many months you do this?
@trinitymontreal7644
@trinitymontreal7644 5 жыл бұрын
How many days or months before you see the results..pls i have your answed
@vanirathinathani8086
@vanirathinathani8086 5 жыл бұрын
Really?.. How many time u did this.. How long??? Please please please help me
@lerougequibouge5240
@lerougequibouge5240 5 жыл бұрын
Calls herself a female yet wants equality
@justsia6817
@justsia6817 4 жыл бұрын
I have started doing this a week ago and have been consistent this week. All I can say is thank you! After I have started modelling I started to feel self-conscious my neck (since I am in the petite category). I have broad shoulders and my face just looked bigger than it was because of how low it was. My neck is now slimmer and longer and I feel very much confident. I welcome anyone else to try this to achieve a longer neck and gain a good posture. I promise it’s worth and it doesn’t take long to do the exercises.
@elmigosgamingz9833
@elmigosgamingz9833 4 жыл бұрын
In one day how many times do you work in this exercise?
@justsia6817
@justsia6817 4 жыл бұрын
I did this once a day.
@jena9193
@jena9193 3 жыл бұрын
@@justsia6817 please can you tell me wether it even vanishes neck lines please please
@Sofabar
@Sofabar 2 жыл бұрын
I am so happy to hear that this video helped you and thank you so much for sharing your lovely story! Good luck and wishing you all the best with modeling 😌🙏✨❤️
@namjoo8592
@namjoo8592 4 жыл бұрын
Y’all I did this for a month and my neck has slimmed out a lot. It would help if you cut down sugar and eat healthier.
@hermangonzalesg5947
@hermangonzalesg5947 4 жыл бұрын
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@dev5136
@dev5136 3 жыл бұрын
omg your profile name-
@illegxrl
@illegxrl 3 жыл бұрын
Really? I'm gonna try it out for a month a see then lol
@tappicarus4315
@tappicarus4315 3 жыл бұрын
@@illegxrl any updates?
@illegxrl
@illegxrl 3 жыл бұрын
@@tappicarus4315 idk if it's because of this exercise or because of me loosing some weight (by doing cardio exercises) but my neck appears to be longer. and I used to have neck pain after working out but I think cuz of these exercises I no longer have those problems. give it a try btw :D
@angelasokaiar8696
@angelasokaiar8696 7 жыл бұрын
I am just here because I am being bullied about my short neck
@Sofabar
@Sofabar 7 жыл бұрын
I'm sorry to hear you're being bullied! Don't listen to them, people and kids will bully anyone for anything, unfortunately it's usually our insecurities they point out! Just remember words don't actually exist, so they can't hurt you if you don't let them!
@angelasokaiar8696
@angelasokaiar8696 7 жыл бұрын
SofaBar ,Thank u very much for the inspiritional thoughts and words because I would have never thought that about myself.
@Sofabar
@Sofabar 7 жыл бұрын
Anytime! xoxo
@renaetahiah981
@renaetahiah981 7 жыл бұрын
Angela Sokaiar having short neck is better but ky neck long , so I'm scared to tied up my hair or do a bun
@emysalah9032
@emysalah9032 7 жыл бұрын
I feel that my neck doesn't match with my body.. its thin and short and has 3lines. do these exercises helpful?
@Amythestz
@Amythestz 4 жыл бұрын
Ed from 90 day fiancé watching this like: 👁👄👁
@thedawn_isyourenemy7994
@thedawn_isyourenemy7994 3 жыл бұрын
Amythest Zhang I SCREAMED
@imelda8193
@imelda8193 3 жыл бұрын
@Riley Barron nye
@lynne2419
@lynne2419 3 жыл бұрын
I feel really bad for the girl tsk tsk tsk
@kassart1558
@kassart1558 3 жыл бұрын
😭😭😭😭😭😭
@jenniferlohaanlohaan4887
@jenniferlohaanlohaan4887 3 жыл бұрын
Lol😂😂😂😂
@caseycroyle8193
@caseycroyle8193 5 жыл бұрын
I’ve had bad posture for such a long time. I wish I found this video sooner because I’ve been consistently following this video for about a week now and already see a HUGE difference 😭😭 I love seeing my back/neck improve and I feel SO much better!!! Thank you for this 🙏🏼💕
@jesusisgod4638
@jesusisgod4638 4 жыл бұрын
Casey Croyle is your posture got corrected by just doing these workouts? And did get taller few inches?
@caseycroyle8193
@caseycroyle8193 4 жыл бұрын
Jesus is God me, personally, it did help my posture!! I haven’t measured my neck lol but my neck feels lighter and less tense for sure!
@Sofabar
@Sofabar 2 жыл бұрын
That makes me so happy to hear that this video is helping you! That’s amazing ❤️ Thank you for choosing my video ❤️
@cecilialindblom391
@cecilialindblom391 6 жыл бұрын
this exercise really helped with my neck and upper back pain instantly WTF
@Sofabar
@Sofabar 6 жыл бұрын
So glad to hear that! x
@lilybunga8937
@lilybunga8937 3 жыл бұрын
shit mine tooooo
@tiashadas9298
@tiashadas9298 4 жыл бұрын
I can express it in words how relaxing and happy your voice and strecthes make me at the end of my workout routine. You are so gorgeous and lovely, I have seen amazing results around my neck area. I love you!
@lisak802
@lisak802 5 жыл бұрын
This exercise is highly uncomfortable for me because apparently due to my scoliosis, I have this odd sound as if my bones were rubbing up against each other, but after having done this exercise for some time, the tension between my shoulder blades lessened, so thank you for posting this video!!
@bestperson5601
@bestperson5601 4 жыл бұрын
Same
@hsquared9582
@hsquared9582 4 жыл бұрын
I have same issue. Will still give this a go.
@Sofabar
@Sofabar 2 жыл бұрын
I also have scoliosis! So I know the struggle, I am so glad to hear the video helped you in the end ❤️❤️❤️
@asma0x287
@asma0x287 3 жыл бұрын
I’ll do this for 1 month and I’ll see the results! Day1: done Day2: done Day3: done Day4: done Day5: done ( my neck is slimming down a little ) Day6: done Day7: done ( already seeing results! ) Day8: done Day9: done Day10: done ( I’m only 10 days in and I already have a longer neck and I love it! ) Day11: done ( the results are amazing and my neck is slimming down more! ) Day12: done Day13: done Day14: done Day15: done ( my Neck is a lot longer and slimmer and my posture has gotten MUCH better I highly recommend this neck exercise! ) Day16: done Day17: done Day18: done ( my neck got a lot more slimmer and longer! ) Day19: done Day20: done ( my neck is even longer! ) Day21: done Day22: done ( my posture has never been better!! ) Day23: done Day24: done Day25: done ( my neck is super long!! ) Day26: done Day27: done Day28: done ( my posture has literally never been better ) Day29: done ( one day left! So exited ) Day30: done!!! I finally finished the whole 30 days and I really recommend this! It makes your neck a lot more longer and my posture has never been better!
@Sofabar
@Sofabar 3 жыл бұрын
Omg!! This is amazing! Thank you so much for all these updated! I am loving them! Please keep them coming 😊😊😊😊
@asma0x287
@asma0x287 3 жыл бұрын
@@Sofabar I will 😊
@IrmaU94
@IrmaU94 2 жыл бұрын
My neck is really short and sometimes i feel like i have my shoulders as high as my ears. It looks tense and it feels tense... have a lot of neck pain during the night and norning aswell. Hope this does something
@senpaimoo7039
@senpaimoo7039 2 жыл бұрын
@@IrmaU94 did it work on you??
@alizazahranaqvi5992
@alizazahranaqvi5992 Жыл бұрын
does this also get rid of neck hump?
@daisyschian
@daisyschian 2 жыл бұрын
I have been doing it for a week and my neck have such improvements. Thank you!
@ierah3264
@ierah3264 3 жыл бұрын
Woa this is magic. Y'all need to try this. You'll see results in just weeks
@joywithkids3328
@joywithkids3328 3 жыл бұрын
Hey!!!! For all of you doubting this workout out there!!!! This works 100% I did it for just 2 days and my appearance turns to a model. My neck looks long and toned. Have been uncomfortable with my appearance because of hanging arms but DAM!!!!! this simple neck stretches is amazing. Gives you amazing results within a short time. Thumbs up to all out there!!!!!
@oishey.83
@oishey.83 3 жыл бұрын
Does this work after one reaches 18?
@dalesmith1584
@dalesmith1584 5 жыл бұрын
I use these workouts (skating and these) for my hockey team. Great for skating and dryland posture training which helps.
@javaddjames3217
@javaddjames3217 4 жыл бұрын
I did this for at least a week or two. I don't really remember. I'm already seeing results. Thank you! Edit: 2021.10.02 I not only have longer looking neck, but also more prominent collarbones. It really does work.
@HaseenaChandni
@HaseenaChandni 4 жыл бұрын
Hi everyone, I always thought you had to be born with a long neck to feel blessed but now i'm glad that this is not the case. This is my first time and thank God i found this video. I'll definitely start these exercises. And keep up the good work.
@sweetpotato2857
@sweetpotato2857 3 жыл бұрын
Any update dude?
@ggqqddgg2073
@ggqqddgg2073 2 жыл бұрын
@@sweetpotato2857 im gonna start too so lemme see
@bezavadasannidha5311
@bezavadasannidha5311 4 жыл бұрын
1. Shoulder Rolls - 5 X 3 (Push down in between) 2. Arm movement - 5 X 3 (Push down in between) 3. Side - Diagonal - Down (Both Sides) 4. Tilt Side 5. Sides 6. Up & Down 7. Giraffe 8. Hold Head Bend 9. Half Circles 10. Shoulder Rolls.
@preetird8385
@preetird8385 4 жыл бұрын
Wow..So easy exercises You look great too ❤️ and That warm tone and beautiful voice of yours, along with that smile, it is so warming to the heart. I kept smiling today throught my exercise with this video . Thank you ☺️
@arisiellavinzelllouisehyac9575
@arisiellavinzelllouisehyac9575 4 жыл бұрын
I love how she comforted those people who got bullied because of their flaws.
@starbell222
@starbell222 3 жыл бұрын
Wow, this just worked wonders for me, I did it just once, (but along with Emi Wong's collarbone and 90 degree shoulder workout ) and I already got a slim and longer neck. Thank you so much!!!!
@Sofabar
@Sofabar 3 жыл бұрын
That makes me so happy to hear!! 😌😌
@SmoothCinnamonX
@SmoothCinnamonX 4 жыл бұрын
Thank you so much for this, exactly what I was looking for!
@barbaramontalvan9653
@barbaramontalvan9653 5 жыл бұрын
Love this video. I do it twice a day, morning and night. and it has absolutely helped my posture, and by keeping my straight posture and shoulders down, it does help with the neck length. This video also has helped my shoulders and it just relaxes everything. Awesome video!!!
@Sofabar
@Sofabar 5 жыл бұрын
So super happy you liked it!!! 💕💕💕💕💕
@konicagupta6411
@konicagupta6411 4 жыл бұрын
I wish you get millionsss of subscribers. Loved this video super happy with results!! Thankyou
@Sofabar
@Sofabar 4 жыл бұрын
Thank you so much!! ❤️❤️❤️❤️
@TirzahTortilla
@TirzahTortilla Жыл бұрын
She is so lovely, I always do this video at the end of my workout because her presence is so calming to me idk why lol.
@potatoefied
@potatoefied 7 жыл бұрын
Thanks so much for making this video!! People like me who have short necks are always looking for ways to lengthen it :( I will be trying this exercise! Not a lot of people have advice about how to lengthen necks so this is amazing :)
@Sofabar
@Sofabar 7 жыл бұрын
Glad you liked the video and I'm glad I could help!
@gabrielabalogova3993
@gabrielabalogova3993 4 жыл бұрын
GUYS AND GIRLS!!! THIS REAAALY WOOORKS!!! IVE BEEN DOING IT FOR 10 DAYS AND THE RESULTS ARE AMAZING!!!
@abda9393
@abda9393 4 жыл бұрын
Height increase.?
@muskanvyahut5147
@muskanvyahut5147 4 жыл бұрын
How many stes u do...??
@gabrielabalogova3993
@gabrielabalogova3993 4 жыл бұрын
@@abda9393 yes and its also slimmer
@abda9393
@abda9393 4 жыл бұрын
@@gabrielabalogova3993 how much increase.? And your age.?
@gabrielabalogova3993
@gabrielabalogova3993 4 жыл бұрын
@@abda9393 idk how much but its visible and the neck is also slimmer And im 16
@cookielulu_
@cookielulu_ 2 жыл бұрын
It has been 4 years that i get to know about this video y until now this is the best video that calms whenever get my neck pain
@Sofabar
@Sofabar 2 жыл бұрын
That makes me so happy to hear it’s helping your pain ❤️❤️❤️
@joveriaayub6083
@joveriaayub6083 4 жыл бұрын
Thank you so much. This gave instant relief to shoulder blades and neck pain. Will continue to do it for better posture. love
@Sofabar
@Sofabar 4 жыл бұрын
❤️❤️❤️❤️❤️
@jonaeusebio7065
@jonaeusebio7065 6 жыл бұрын
Doesn’t really care if this will make neck longer, because this is just so relaxingggg 😌 will definitely do this everyday ❤️
@Sofabar
@Sofabar 6 жыл бұрын
So glad to hear that! ❤️❤️❤️
@alauddinjamal6791
@alauddinjamal6791 3 жыл бұрын
So everyone here as short neck just like me! Oh hey guys..nice to to meet ya all!
@claudianabura8693
@claudianabura8693 Ай бұрын
Am going to try this every day for a month i will keep updating you guys
@nca1668
@nca1668 5 жыл бұрын
Did these with you just now...ahhhhhh....feels great. Had so many cracks n crunches in my neck and shoulders, probably because they haven’t been stretched in so long!! Going to try this every day. Thank you!!! 🙂
@Sofabar
@Sofabar 5 жыл бұрын
So glad you liked it!! ❤️❤️❤️
@lexishere378
@lexishere378 7 жыл бұрын
I feel like my neck is thick and short and it doesn't match my long shoulders. does this help to thin down my neck and make it longer, making it match my long shoulders? I feel like they look to manly😥.
@notkewpiemayo
@notkewpiemayo 6 жыл бұрын
Idk about length but I’ve been doing it a few days and my neck is slimming.
@marielwom4765
@marielwom4765 6 жыл бұрын
Yes it might but regardless just keep being you boo, you might think you look manly but you look perfect to other people. Embrace what you have, confidence kills all "flaws"
@trinagriffith1623
@trinagriffith1623 6 жыл бұрын
You look beautiful in your pic. Best of luck with the exercises!
@aaryanair5274
@aaryanair5274 6 жыл бұрын
It does.
@durgeshsharma4857
@durgeshsharma4857 6 жыл бұрын
plz contact me
@alex-jr5lb
@alex-jr5lb 7 жыл бұрын
You have a beautiful body
@Sofabar
@Sofabar 7 жыл бұрын
That is so sweet! Thank you so much xoxo
@inana1480
@inana1480 7 жыл бұрын
that's exactly what I thought immediatley when the video started, beautiful body and beautiful skin!
@Sofabar
@Sofabar 7 жыл бұрын
Aww that's very sweet of you, thank you! xoxo
@ouo5059
@ouo5059 7 жыл бұрын
Sounds so creepy haha but true
@lucyberger7625
@lucyberger7625 7 жыл бұрын
The movements are great but I too was thinking about how beautiful her body is.
@chie_ndl
@chie_ndl 3 жыл бұрын
results are seen within 3 days i love it aaa
@allisonbrotherton323
@allisonbrotherton323 5 ай бұрын
I’ve only done this twice in the span of a week so I can’t speak to long term results at all, but I do feel a little more loose in my neck movements for the rest of the day! So I’ll keep doing it even if that’s the only result. Thanks for the great video♥️
@yvonnemariane2265
@yvonnemariane2265 3 жыл бұрын
Just something to keep in mind: Those of us who have a 'shortened' neck (already loads better, ty!!!) are also 'floating up' other parts of the body, so in this position it's good to remind people to feel grounded in the 'sit bones' and to gently bear down with the hands into the knees which may also be drifting upwards etc... :)
@angelconstantino6551
@angelconstantino6551 3 жыл бұрын
Everyone's talking bout their neck. I'm just here admiring her abs😭
@Sofabar
@Sofabar 3 жыл бұрын
Awww you're so sweet, thank you so much 😊😊😊
@imrandurrani4368
@imrandurrani4368 4 жыл бұрын
I did it for a month and m still doing it .... It ACTULLAY works guyssss
@slampernsh
@slampernsh 4 жыл бұрын
WAAAAHHHH This is working, My friends always tease me for my neck. I did this for 5 days and i can already notice some results. I compared some of my photos then and now and i can see difference, i dont need to look up a little everytime i post for a pic bc of my neck, so happy:)) i will keep doing this, Thank youu
@mariam-ed5nk
@mariam-ed5nk 3 жыл бұрын
How many times did you do a day?
@mariam-ed5nk
@mariam-ed5nk 3 жыл бұрын
Your neck is slimmer?
@fairychim7094
@fairychim7094 3 жыл бұрын
This works and you can practically see the change. Even doing it one week makes a difference. Plus for me any neck stiffness and pain went away.
@Sofabar
@Sofabar 3 жыл бұрын
So happy it has helped you! ❤️❤️❤️
@deepikachouhan2756
@deepikachouhan2756 3 жыл бұрын
Seriously it worked for me uts been only a week since im doing this and i can clearly see the difference thank you so much ♥️♥️♥️
@AbhishekRaj-hq5mq
@AbhishekRaj-hq5mq 3 жыл бұрын
Dear can u please share your results now 🙏😊
@deepikachouhan2756
@deepikachouhan2756 3 жыл бұрын
@@AbhishekRaj-hq5mq sorry 🙁 had to discontinue ,coz of board exams. But yeah i did for like 2 weeks n it clearly made my neck much better. Hope this helps 😊
@rumanaislam9240
@rumanaislam9240 4 жыл бұрын
Suddenly I get your Videos in my timeline. Frankly speaking you are so pretty 😍😍
@rohinihosamani5975
@rohinihosamani5975 Жыл бұрын
In my first attempt only I can feel the good stretch in my neck and blood rushing in the neck ..I can really feel it ..felt really good ..I will add this exercise to my daily routine thank you very much 😊💞
@demarcxo708
@demarcxo708 7 жыл бұрын
You really helped me thank you
@Sofabar
@Sofabar 7 жыл бұрын
So glad to hear that!
@aishwaryapatil9364
@aishwaryapatil9364 7 жыл бұрын
did it worked for u ..??
@megumi1899
@megumi1899 6 жыл бұрын
I actualyy got my neck a lil longer WOOHOOO
@m_umair4985
@m_umair4985 5 жыл бұрын
Actuallyy i want a neck like jimin😂😂😍😍😍😍😍😍his neck is just ..his everyrhing is just😍😍😍
@taehyungspurpleheart7252
@taehyungspurpleheart7252 4 жыл бұрын
@@m_umair4985 your words.....just army things
@izabellavanryn3531
@izabellavanryn3531 6 жыл бұрын
A lot of us raise our shoulders without even realizing in day-to-day life. This is a good reminder to drop our shoulders, and definitely helps improve posture. This is part of why dancers have such elegant posture. Drop those shoulders!
@Sofabar
@Sofabar 6 жыл бұрын
So true!!
@merakie6292
@merakie6292 4 жыл бұрын
Omg thank you so much, it’s so helpful to get rid off the painful in the neck
@Sofabar
@Sofabar 4 жыл бұрын
Happy to help! ❤️❤️❤️
@kiranb4445
@kiranb4445 5 жыл бұрын
It really helped me I feel so good after doing this exercise 👍👍
@Sofabar
@Sofabar 5 жыл бұрын
So glad!! ❤️❤️
@mimis.5139
@mimis.5139 4 жыл бұрын
Those who wants motivation.. this works... if u include with a body workout.. wen ur whole body starts losing fat and u aim ur neck it works... i who never saw bones in my neck got to see it.. so this Works...🌻
@manishpopli9113
@manishpopli9113 6 жыл бұрын
I always get distracted from exercise when I open ur video😊
@artisticadiba5130
@artisticadiba5130 4 жыл бұрын
It worked for me. Thanks ❤
@janeguillermo3541
@janeguillermo3541 4 жыл бұрын
Hi. I am here because I usually have big shoulders short neck, round back and my collarbone is not visible so I am trying to do this workout for 1 month. Comment to update me 💖 Day 1 ☑ no difference Day 2 ☑ still the same Day 3 ☑ I think it is still the same Day 4 ☑ I noticed that my posture changed a little bit Day 5 ☑ Same as yesterday Day 6 ☑ the same as yesterday Day 7 ☑ My posture is changing. And my collarbone is now visible but a little. Day 8 ☑ I noticed that my neck slimmed a little bit. Day 9 ☑ my double chin is almost gone! Day 10 ☑ my collarbone are now visible! Day 11 ☑ I already have a good posture and I'm loving it! Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
@JennRobinEvans
@JennRobinEvans 4 жыл бұрын
Girl! Thanks you for doing this!!! I used to do this workout but the ytuber put it on private, so now I’m restarting with this one, hope it works.
@mslaura5792
@mslaura5792 4 жыл бұрын
Thanks dear for doing this
@user-yp5cn3xw9n
@user-yp5cn3xw9n 3 жыл бұрын
Hiii...update please
@hallonegative
@hallonegative 3 жыл бұрын
You quitter.
@mariam-ed5nk
@mariam-ed5nk 3 жыл бұрын
Result?
@aaliyah_ent
@aaliyah_ent 5 жыл бұрын
does this actually work?
@akifkhan4110
@akifkhan4110 5 жыл бұрын
will it really help for me? i am having very short neck even my uni friends bully me for it.. i need some help please
@anjali9179
@anjali9179 Жыл бұрын
Oh my gosh this literally works 🙈i just can't stop looking at myself I'm looking so beautiful now 😍🥰 literally you're a life saver thanks a lot sis 🥰
@louisianaj5876
@louisianaj5876 5 жыл бұрын
Yall, i finna do this for a month. I'll give u an update! Also thankyou gurl for the tips
@lpjm
@lpjm 5 жыл бұрын
Darren Jacquelin how is it so far?
@louisianaj5876
@louisianaj5876 5 жыл бұрын
@@lpjm it worked 💀 i didnt expecting that, i can already see the diffrence
@lpjm
@lpjm 5 жыл бұрын
Darren Jacquelin wow really? I’m going to try it. I hate my short neck lol
@dimpled7613
@dimpled7613 5 жыл бұрын
@@lpjm are you still doing it ?
@odzer8407
@odzer8407 3 жыл бұрын
@@louisianaj5876did your neck get longer?
@tanujathakur1126
@tanujathakur1126 5 жыл бұрын
Plz tell some exercises for prominent collarbones
@chieandal9553
@chieandal9553 3 жыл бұрын
I did this only for a week and I love the results omg btw I just did this out of boredom I didn't know it would turn out this great thank you for this!!
@oishey.83
@oishey.83 3 жыл бұрын
Does this work after one reaches 18?
@rona175
@rona175 3 жыл бұрын
@@oishey.83 Ofc
@demleixhuckston6640
@demleixhuckston6640 4 жыл бұрын
Goshhh it's trueeee it's helping a lottt love it
@mithilafarzana7421
@mithilafarzana7421 4 жыл бұрын
When you already have longer neck but still watching the video 😂
@wikowiko9555
@wikowiko9555 3 жыл бұрын
You lucky 😂
@greentea0956
@greentea0956 3 жыл бұрын
same loool
@kleomilo
@kleomilo 5 жыл бұрын
You very pretty, and it worked thanks alot^^
@XenobardockThegoat
@XenobardockThegoat 7 жыл бұрын
I love you! Your videos are the best!!
@Sofabar
@Sofabar 7 жыл бұрын
Thank you!! xoxo
@srijanamaharjan4227
@srijanamaharjan4227 4 жыл бұрын
I have been doing this regularly for a week...once everyday and i am been noticing some changes..so i think this really works👍👍👍
@Sofabar
@Sofabar 4 жыл бұрын
Wonderful! ❤️❤️❤️
@sujimreddy68
@sujimreddy68 6 жыл бұрын
hei baby ...im really happy to watch your video its really works ...100% sure
@Sofabar
@Sofabar 6 жыл бұрын
Glad to hear it! x
@jas.singh.Ak47
@jas.singh.Ak47 5 жыл бұрын
Hi
@TerryBorris89
@TerryBorris89 4 жыл бұрын
is it permanent or just temporary?
@parullegmond
@parullegmond 6 жыл бұрын
I dont know why i love her complete personality her breast size her waist her thighss n lovelyy those absss she is completely perfect
@goodmorningbharat4664
@goodmorningbharat4664 6 жыл бұрын
She worked hard for it miss
@aahnaaditi9795
@aahnaaditi9795 5 жыл бұрын
@@pb_jaysandwitch7629 😉😂
@marwakhawaja602
@marwakhawaja602 4 жыл бұрын
This workout is really effective 😍 My neck is a way longer after a month
@maddesthatter1313
@maddesthatter1313 2 жыл бұрын
Is it just me or does her face look just like the 😊 emoji TT you’re so pretty!!
@Sofabar
@Sofabar 2 жыл бұрын
Thank you so much 😁
@mimanshapradhan4910
@mimanshapradhan4910 4 жыл бұрын
This definitely works BUT you have to be consistent or else you go back to the same no neck days💁🏻‍♀️
@color7504
@color7504 3 жыл бұрын
Does it really make the neck taller or just lowers the shoulder muscle?
@mimanshapradhan4910
@mimanshapradhan4910 3 жыл бұрын
@@color7504 it gives you jaw lines and makes your face small soo that makes your neck look longer
@globalvillage3374
@globalvillage3374 4 жыл бұрын
Day 1 - Done ✔️(Twice) Day 2- Done.✔️(twice) Day 3- Done✔️(Once) Day4- done ✔️(once)
@abda9393
@abda9393 4 жыл бұрын
Any change in height
@Ranjanashahh
@Ranjanashahh 3 жыл бұрын
Result?!
@scarlettdestructive6135
@scarlettdestructive6135 3 жыл бұрын
Seems like theres no update
@mhakarovbrown545
@mhakarovbrown545 3 жыл бұрын
day 5 - his neck was broken (paralized)
@sainabiswas4827
@sainabiswas4827 4 жыл бұрын
I did this for 4 month and now my neck is looking beautiful thanku so much to make this video
@Sofabar
@Sofabar 4 жыл бұрын
❤️❤️❤️❤️❤️
@daisyschian
@daisyschian 2 жыл бұрын
I have been doing it and seeing minimal results. I will continue doing it and update in a week!
@mochismom7572
@mochismom7572 7 жыл бұрын
Really people want long neck most people with long necks want a shorter neck like me i think i have a long neck but i probably have an average one
@daretolove5950
@daretolove5950 4 жыл бұрын
Wow you have a perfect body and these stretches seem simple I will try them. How long before I see results?
@annasssokol
@annasssokol 5 ай бұрын
Ive been doing it for 2 weeks now and it feels great. Question though, what way do I breath? I find it difficult to breath naturally ie with my belly and mid section when I’m pulling my stomach in
@rehman072
@rehman072 6 жыл бұрын
In how many days we will result
@jiminslachimolala4559
@jiminslachimolala4559 4 жыл бұрын
Somebody recommended this to no neck ed please😂
@anikanawshin2178
@anikanawshin2178 4 жыл бұрын
😂😂😂big Ed should be recommend this ngl😂😂😂
@boredddindahaws7318
@boredddindahaws7318 3 жыл бұрын
lol I lowkey thought Ed as Ed Caluag😭
@12Messenger
@12Messenger 7 жыл бұрын
I just have a stiff neck and it looks like I have ticks or something when I stretch it out in weird ways
@Sofabar
@Sofabar 7 жыл бұрын
Ticks? I'm not quite sure I understand... But if you have a stiff neck, then this video is sure to help! :)
@aditiprasad8109
@aditiprasad8109 5 жыл бұрын
How many time should we do this in one day
@annyhabib9471
@annyhabib9471 4 жыл бұрын
I have already enough neck size.But I want it a little bit more?can I do this 20 days or 1 month?
@neogotmyback5617
@neogotmyback5617 4 жыл бұрын
So im gonna do this and ill updat to show yall is it works Day 1: done Day 2: done Day 3: done Day 4: done also my posture does seem better. Day 5: done Day 6: done Day 7: done also im like not slouching as much and my neck seems slimmer Day 8 :done Lol im sorry ive lost track of days but like i have pretty good posture and i no longer look like a camel or something my neck does look longer but its just my posture. So all in all things are going pretty good So i forgot to do this for like a week and now im back to day one and my posture is meh but its not as bad as it was, so like yay
@user-di9bh7gs9t
@user-di9bh7gs9t 4 жыл бұрын
keep going
@bambikat
@bambikat 4 жыл бұрын
wow :0 i wanna try jskdks
@forklee3692
@forklee3692 4 жыл бұрын
Your profile 😂
@neogotmyback5617
@neogotmyback5617 4 жыл бұрын
@@forklee3692 lol are you nctzen
@forklee3692
@forklee3692 4 жыл бұрын
@@neogotmyback5617 yesss😂♥️
@learntoplay1238
@learntoplay1238 7 жыл бұрын
how can i get in contact u..i need personal classes
@amelieschulz4075
@amelieschulz4075 7 жыл бұрын
I really enjoy your videos, very good!!
@Sofabar
@Sofabar 7 жыл бұрын
Thank you!!!
@bmwx5810
@bmwx5810 7 жыл бұрын
amelieschulz it worked
@nighatsher7693
@nighatsher7693 5 жыл бұрын
could tell me mam how much time will to get result plzzz reply my age is 40 but I wanna do p lzz thanks
@shareenkaye1394
@shareenkaye1394 2 жыл бұрын
I'll come back everyday! Will be starting tomorrow February 17,2022!! LET'S DO THIS Day 1 : The workout is so relaxing yet you can really feel the stretches around your shoulders and neck. It also helps with straight posture since it'll keep your back tightened. Day 2: i felt the burn around my neck!! Way to goo
@Sofabar
@Sofabar 2 жыл бұрын
Yayyy!! Please keep me posted ❤️❤️❤️❤️
@hoyosimsee
@hoyosimsee 3 жыл бұрын
I'm gonna try to update this day by day: Day 1 : neck length (12.3 cm/ 4.75 inch) so short 😥😓 Day 2 : still the same as day one but it worse because I hit my neck during sleep, but after do the exercise it feels better 🙏🏻✨
@shwetathakur94
@shwetathakur94 3 жыл бұрын
Waiting for the results
@ggqqddgg2073
@ggqqddgg2073 2 жыл бұрын
u just stopped like nothing:)))
@priyankapal3980
@priyankapal3980 6 жыл бұрын
I m thyroid patient and my neck has been short and thick.. can i do this workout ? Is it suitable for me?? Please give reply
@beratcagala9179
@beratcagala9179 6 жыл бұрын
If I do that these exercises regulary can I stretch my neck at least half or one centimetre?
@sonashreethaosen9597
@sonashreethaosen9597 6 жыл бұрын
this is what I exactly wanted :) you really have a good body and I hope it will help me to attain one :)
@Sofabar
@Sofabar 6 жыл бұрын
So happy to hear that you liked my video! I have my fingers crossed for you that you're able to achieve your body goals! x
@angelicbelle6511
@angelicbelle6511 7 жыл бұрын
thanks..i will start try
@Sofabar
@Sofabar 7 жыл бұрын
Yay!!! ^.^
@ShubhamKumar-sr9ob
@ShubhamKumar-sr9ob 6 жыл бұрын
Angelic Belle is it works?
@anupamkumari4351
@anupamkumari4351 6 жыл бұрын
Angelic Belle it's work or not???
@lemon856
@lemon856 5 жыл бұрын
does it work?
@malihayz169
@malihayz169 5 жыл бұрын
Is it work ?
@trendingfashion1128
@trendingfashion1128 4 жыл бұрын
Is it decrease the shoulder length ??
@mrcing5767
@mrcing5767 4 жыл бұрын
I hope this work because my shoulder is so broad that make my neck short....thx for the videos🤗
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