How To Get Jacked On Starting Strength (You won't like it)

Рет қаралды 68,714

Жыл бұрын

If you want to build muscle, the truth is that you will have to gain both muscle and fat. Starting Strength Coach Grant Broggi takes you through the blueprint of exactly how to build muscle using one of his clients as an example.
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Пікірлер: 1 200

@HuzaifaBilal-ej9hs 8 ай бұрын

This was exactly the video I needed to see right now. I’ve put on a decent amount of muscle and all my lifts are going up consistently but I was starting to feel fat and almost started a diet

@mattb3787 Жыл бұрын

What a nice video. I like the quick funny snippets thrown in there. Good vibes, brother.

@amanullahkhan4361 8 ай бұрын

Realy appreciate your effort

@user-bg9mb2sv3v 8 ай бұрын

This was exactly the video I needed to see right now. I’ve put on a decent amount of muscle and all my lifts are going up consistently but I was starting to feel fat and almost started a diet❤❤💕

@RonSwansonIsMyGod Жыл бұрын

Yup. Starting Strength is the shit. In my 50s, I've been lifting since the early 80s, reading Flex, M&F, etc. Believe me I've tried every program out there (anybody remember Cybergenics? There's a blast from the past...). High volume, low volume, HIT, Mike Mentzer's Heavy Duty (the only other program I gained muscle on, but nothing like SS). You name it. Finally, in my late 40s/early 50s even I gained TONS of muscle, gained next to nothing on almost all of those. And, turns out it was the eating specifically where I was going wrong. I wasn't eating enough. Not enough calories, not enough protein. I love Starting Strength.

@joedirt861 Жыл бұрын

Yes, I remember Cybergenics. When I started working out the first time years ago my dad recommended it. I remember it was insane, I couldn't do it.

@brianpalmer4643 Жыл бұрын

That's great input. Thanx.

@OMAR-vk9pi 11 ай бұрын

Ss is overrated af

@snorman1911 7 ай бұрын

Funny, I'm finally gaining in my late 40s also because I figured out how to eat more. I follow a higher rep program more aligned to Dr Mike but like to hear everyone's point of view.

@mrjayz94 4 ай бұрын

Right… so if it’s the diet, why are you crediting SS as the reason?

@enrikoalfaro6724 Жыл бұрын

Love your videos man! Really waiting for those 5 lbs to come back in stock!

@PlaciSantos Жыл бұрын

same hahah

@thestrengthco Жыл бұрын

end of May

@NazimHina-bj8fy 8 ай бұрын

Really appreciate your efforts

@maximusstrength157 Жыл бұрын

Loved it! Went through same process, one year of going from 177 to 233 and then year 2, back down to 200 with the help of intermittent fasting. Grant can you do a video on programming for during that cut, you said less volume what else? Thx!

@soonahero Жыл бұрын

Cuts are higher volume. Intermittent fasting is against every bodybuilder

@Francesco-cj3oi Жыл бұрын

@@soonahero i don't think you should do high volume when you are in a ipocaloric diet

@estebantobes1158 Жыл бұрын

@@soonahero He says volume goes down during a cut?

@soonahero Жыл бұрын

@@estebantobes1158 he’s wrong

@soonahero Жыл бұрын

@@estebantobes1158 anyone that claims you lower volume in a cut is wrong

@user-jy1pt4il8l 8 ай бұрын

..Love your videos man! Really waiting for those 5 lbs to come back in stock!

@JordyLong Жыл бұрын

🔥🔥🔥

@Abraham_Kist-Okazaki Жыл бұрын

When you talk about a guy like me who is 59 and you say, "understand who you are," I think you need to be careful because most of us don't actually know who were are in terms of being able to get jacked and strong. Just like your cousin, last December I started to cut after hitting a Deadlift PR of 200k. The major difference is that for me at my age it took over two and a half years to reach that point instead of nine months. AND I also added some additional fat in the process. For me, it's been LOMAD for the combined reason of milk being sold by the liter here in Japan where I live, and the fact that my age dictates a more modest surplus given the reality of the rate of gains that can be made.

@TalsBadKidney 2 ай бұрын

LOMAD makes more sense

@NaveedAshraf-dl5ku 8 ай бұрын

Outstanding work

@hazel-vt6pe 8 ай бұрын

Great work out He teach us very well

@benthrasher945 Жыл бұрын

Glad someone finally addressed the superiority of SC pulled pork.

@thestrengthco Жыл бұрын

We’re here to help

@doubleuest51 Жыл бұрын

@@thestrengthco Beef. It’s what’s for dinner.

@chandlerwilliamson7442 Жыл бұрын

Texas takes offense.

@salguodrolyat2594 Жыл бұрын

SC is where the pulled pork is at.🤤

@salguodrolyat2594 Жыл бұрын

@@chandlerwilliamson7442 but they do better steaks.😁🤤

@behanbilqees 8 ай бұрын

Very well explained. You gave great info for persons who are going gym for weight gain.

@muhammadmekail2381 8 ай бұрын

crazy info. thank you. makes a lot of

@raymondjurado9203 Жыл бұрын

Tremendous.

@PlaciSantos Жыл бұрын

thank you !

@keenanschouten2582 Жыл бұрын

Why do people sacrifice their overall performance for aesthetics? Especially as a fighter. What's the benefit of aesthetics?

@r6854 11 ай бұрын

Getting laid.

@senzatieee 10 ай бұрын

Aesthetics = health at least until 10-15% body fat. Being fat is catastrophic for health, especially in the long term, so you don't wanna stay fat and strong(er) for long periods of time.

@dafunkmonster 9 ай бұрын

@@senzatieee 20% bodyfat is not catastrophic for health, especially if you're deadlifting 500. In fact, the sweet spot for minimizing mortality if you're over 65 is somewhere in the 20-25% bodyfat range. Because fat keeps you alive when you get hospitalized. Skinny 80 year olds die quick. Obese 80 year olds (40% bodyfat) die quick. 80 year olds with 20% bodyfat who are squatting more than their bodyweight don't die quick. 10% bodyfat is unhealthy. Maintaining that requires mild starvation.

@raiderz7283 5 ай бұрын

Females

@JZ-gx8tb 5 ай бұрын

I don't think (top) fighters sacrifice strength and athleticism for aesthetics. As for the general population I guess people just want to look more attractive.

@user-wf8yb5or7l 8 ай бұрын

crazy info. thank you. makes a lot of sense.

@SaniaIrshad-ei6td 8 ай бұрын

Love videos man

@jonah2047 Жыл бұрын

1:34 🤣

@PlaciSantos Жыл бұрын

that was my favorite part as well hahaha

@JH-dr6do Жыл бұрын

The record shows I took the blows And did it Rips way

@PlaciSantos Жыл бұрын

good man

@docteriqra6872 8 ай бұрын

Thnkx for shareing information man 👍

@HenchPig Жыл бұрын

How does volumes look on a cut?

@PlaciSantos Жыл бұрын

totally depends on the lift and on the stage of the cut, impossible to completely spell it out here in the comments section. but just as an example for squats i went from doing a 5x5 during the bulk to an 'ascending sets of 5' type of template where we'd go from very light sets of 5 all the way up to a moderately hard (what was in bulk) set of 5 and then finished me off with a AMRAP (for lack of a better acronym) set of squats a moderately easy weight.

@msid7748 Жыл бұрын

I'd say some isolation and hypertrophy work would help too. We should also keep in mind not everyone comes from an athletic background.

@thestrengthco Жыл бұрын

basic compound barbell movements are the most effective for adding size. Regardless of athletic background.

@Francesco-cj3oi Жыл бұрын

Isolation and hypertrophy come much much later in your training career. If you can easily add 30-50 lbs of bodyweight and are still a novice and can get stronger every 2/3 days, that's the fastest way to add muscle mass

@alrbredwall Жыл бұрын

Hypertrophy is making the muscle bigger. This program does exactly that. Barbells are the most effective e mrthod of doing thst.

@ShoaibSohail-uk1vm 8 ай бұрын

Great work keep it up

@NPow94 3 ай бұрын

Crazy. I played college basketball with Placido at Westfield State. He is such a great dude, and so knowledgeable about mobility and nutrition. What a small world!

@user-pc7bm5yu5x 8 ай бұрын

Great work out he teach us very well

@Chatif-xt5ed 8 ай бұрын

Excellent work

@Hareem._573 8 ай бұрын

Love you videos man, really ❤

@ronburgandy7571 Жыл бұрын

This doesn’t have to do with the video but I do have a question. I workout in a basement with low ceilings, is doing the overhead press seated not as good as standing? Doing it standing it hit the ceiling. Thank you.

@24Ruiner Жыл бұрын

I have the exact same issue. I take an old squat stand and use it outdoors to do OH PRESS (or you can clean it from the ground outside, though you would likely have to take a few pounds off the bar to do so.)

@PlaciSantos Жыл бұрын

seated over head press will incorporate less muscle mass into the lift and ultimately will not allow you to press as much weight leading to less gains. but seated is better than nothing.

@ronburgandy3339 Жыл бұрын

Damn I might need more 10s. My 25s hit the ceiling so anything more I’m screwed haha

@user-lp6se1rr3x 8 ай бұрын

Excellent work 👍

@muhammadimran1076 8 ай бұрын

Very informative and motivating video.

@syedakiran3534 8 ай бұрын

Excellent work 👌

@RashidRashid-vu7qs 8 ай бұрын

Excellent work 👍👍

@aneesurrehman4 8 ай бұрын

Good work 👏

@user-bt4hw1tr4f 8 ай бұрын

This was exactly what I have needed

@user-dr2fs1yv2p 8 ай бұрын

Thanks for teaching me ❤

@ItxAtiii-jr3mh 8 ай бұрын

Very helpful video keep it up

@IrshadAli-dg5qs 8 ай бұрын

This is looking great👍👍

@Tri-Mates_Adventures 8 ай бұрын

Happy to hear

@MrAnees112 8 ай бұрын

Great work....

@mohsinalisaad9935 8 ай бұрын

Very helpful video keep it up👍

@Mano-mq6vc 8 ай бұрын

love ur videos man 😍

@TanzeelarubabRubab-ql7yk 8 ай бұрын

Good work

@Abdullahumersaddiqui-py6bn 8 ай бұрын

Thank you, Sir!

@muhammadalimuhammadali2075 8 ай бұрын

Great work

@QssimAli-wg1nk 8 ай бұрын

Beautiful job

@HinaRao-re6ij 8 ай бұрын

I love your work

@areehanasir-nu1kg 8 ай бұрын

Love your videos

@Animaniaa170 8 ай бұрын

Well done bro

@HaansIntEnterprises 8 ай бұрын

Great information

@ahsanmughal9717 8 ай бұрын

Appreciate it mate

@honeybunch2903 8 ай бұрын

Very well explained

@MicroStar-tp5fr 8 ай бұрын

Excellent workout 👍

@Capiyarokhan-0786 8 ай бұрын

I enjoyed watching the video very much

@user-ui6ew6ot4q 8 ай бұрын

great info👍

@wardaali7428 8 ай бұрын

Very helpful and easy

@HusnaNaeem-zr8mv 8 ай бұрын

Very informative video 😄

@atifbashir9150 8 ай бұрын

Great workout 🎉

@OnoDiamante Жыл бұрын

🤌🏼 🔥

@PlaciSantos Жыл бұрын

when are you hopping on the gain train?

@OnoDiamante Жыл бұрын

@@PlaciSantos Trump/Gains 2024!

@raeesahmadvg7370 8 ай бұрын

Good work 👍👍

@omamawasif193 8 ай бұрын

Excellent keep it up 👍

@mianzahidnajmi4103 8 ай бұрын

Good teaching about exercise 💪

@SameerKhan-jf9yp 8 ай бұрын

Good Work

@user-bz1kw1gj6u 8 ай бұрын

Very helpful video

@MrsghulamAbbasMalik-vd1dw 8 ай бұрын

Very informative video

@user-dm1nv5rc2u 8 ай бұрын

Nice work

@ayeshaqayyum4174 8 ай бұрын

Very informative 👏

@wajihafatima6227 8 ай бұрын

Great information about health ❤❤❤❤

@AmirAli-cr1wl 8 ай бұрын

Great video

@Eqrahashim5128 8 ай бұрын

Good job

@JunaidAsif-vo4zn 8 ай бұрын

I appreciate this

@user-oj9sm4wz5j 8 ай бұрын

Informative video

@AliGhumman-ny2mk 8 ай бұрын

Good job 👏

@MonsterTech-xi6oy 8 ай бұрын

Great Information

@swaibaarif8101 8 ай бұрын

Good information

@zahidsain4478 8 ай бұрын

Super job

@Zaibg-ng8qt 8 ай бұрын

Great man

@ShafqatHussain-ip2eo 8 ай бұрын

Great workout

@mianadnan2718 8 ай бұрын

Well done

@informative313 8 ай бұрын

super work

@yasirarain4765 8 ай бұрын

Good knowledge

@muhammadsufyanmuhammadsufy4386 8 ай бұрын

Great i really impressed

@beads7845 8 ай бұрын

Thanks dude

@mhassanchang1401 8 ай бұрын

Excellent

@user-oe5tt7jr9j 8 ай бұрын

Best information

@ayeshaarshad8899 8 ай бұрын

Nice work out

@FaridaIqbal-cz3il 8 ай бұрын

Nice advice

@ahmedmanzoor5853 8 ай бұрын

Informative

@UsmanAziz-oo3gh 8 ай бұрын

Nice working

@tahirabbasi8523 8 ай бұрын

nice information

@user-qz6qu7qd2g 8 ай бұрын

Very informative

@DaArtist20 8 ай бұрын

Golden words

@yasirjuttjee9701 8 ай бұрын

Wow awesome 👍👍👍👍

@user-gx9hz5mb4c 8 ай бұрын

I am glad..!

@tombhaikigaming 8 ай бұрын

Good man

@RizwanMalik-yi7mp 8 ай бұрын

Awesome 💯

@subhankhan711 8 ай бұрын

To wonderful work

@ameerhamza154 8 ай бұрын

Nice info