6:46 If you need to complete the exercise again. This is the point when the exercise begins.

This is how many people this helped! 👇🏻

I can finally sleep more peacefully at night.Damn those cringe memories.

dude, the pain i felt when i was told to focus on the feeling, my body started shaking. now i dont even remember how it felt... i loved this

Bro you have changed me in 30 minutes, thank you, i am literally crying 😭 i needed this for years now really thank you Tears of joy

I can still remember what happened. but now I don't have that sick feeling in my chest. thanks a lot♥️!

no joke I was thinking about suicide and u helped me thanks so much this helped so much

This is the most helpful video on youtube

It didnt fully remove my unwanted thought yet, but it helped mostly get rid of the feeling in my chest. Thank you good sir.

Something really embarrassing happened to me yesterday I won’t say what but it makes me feel shameful everytime I think of that memory and I can’t stop feeling this way, I hate it.

even though i still remember it, i dont feel a sick feeling anymore, thank you

Do you have some sort of super power? I literally can't remember what I was worried about now or the feeling it brought me no matter how hard I try to remember... It's like the breeze came and blew it right out of my head, I don't know how it happened but either way, thank you.

I have always struggled with anxiety and depression, which has only gotten worse with my trauma. I have gone to therapy and psychologists of all sorts but they have never really helped me. I just tried this and it was such a relief. I feel calm and happy now. Thank you! ❤️

This worked damn it I'm gonna cry this really really worked

im not trying to forget a bad memory , i just wanna forget a show and watch it over and over again.

Dude… this video is unreal! Like most of you reading this I’ve had some hideous experiences and this technique helps eliminate the negativity every time. I highly encourage you to try it. It helps you gain clarity so you can deal with stuff and move on. Thanks to Erickson for putting this out there!

5:40 (reminder for me just skip ahead)

I am a Vietnam vet. My racing thoughts of 46 years stopped with power breath meditation, so a I teach it now. I thought I was fine til I tried this. I am beyond amazed. If I was there I would hug you til it hurt. Thank you again

I actually don't feel the awful feeling in my chest anymore, instead I'm smiling uncontrollably. No idea what happened but I really needed this :)

I started using this after seeing your video a few years ago, after some major work trauma. I find myself referring back to it often to send to friends. I work in mental health, and it's still one of the most useful things I've learned and feel comfortable recommending. Thanks!

I'm in shock in how quickly and spot on he described how this worked. Amazing. To the point I felt the need to comment this

I just tried this on a childhood memory that brought about a tightness in my stomach and feelings of shame, after doing this I feel no physical or emotional effect when I think of it. Pretty impressed.

You don't understand how bad I needed this man. I had this horrible feeling of shame, guilt, and regret but you managed to fixed that in 10 minutes. Thank you.

Thank you so much, you have changed my life forever and my perspective of everything! Whenever I need something like this I will continue to watch! I had this bad memory of a friend doing something the other day and wasn’t to pleased with it but now I am situated with it and have cooled down! Thank you!

All I can say is, God, bless you, man.

I have had the issue of feeling nothing, be it happy or sad, or anything in between, like a robot, by the end of this I was crying and happy at the same time. This has seriously helped.

Instant subscribed! Not because I know it's worked, but because I sense it had an impact and I felt hopeful. In dark times, anything that can bring even the slightest signs of hope can be of great relief. Thank you and Amen.

I don't know what's the magic behind this but thank you! I always feel in my heart like a heavy anvil and in my mind always thinking about the unpleasant feeling and emotions about what I heard and experienced like 2 months ago and still isn't gone. After watching this and doing the method you told me to do to get rid of those unpleasant feelings I was able to relax for the first time, I forgot the feeling of that heavy anvil in my heart, I feel more productive, I feel lighter, I don't feel worried anymore or bothered at all! I also don't feel annoyed anymore like I used to, I might do this again like every week. Again, thank you! Edit: Been doing for twice a month now and It's really effective. I don't know why but after doing this , my mind is like a lot more calm now, the feeling of anger and jealousy and just stress is gone, I tend to feel more calm and just quiet, it doesn't bother me anymore

Today, I accidentally was shown a disturbing video. However I managed to relieve my stress and anxiety by using this technique. It really works and I feel so much better!

Thank you a lot omg you make me wanna cry..Am 16 YEARS old and I've been having a bad memory for weeks now and now I feel as if I have someone that cares..I thank you a lot...

Omg this worked so well I couldn’t stop thinking about this story that made me feel so horrible, uncomfortable and upset, but now I only feel like “that wouldn’t be good” but I’m not going crazy as if I can feel it happening to me😌thank you✨⭐️

I consider myself as someone who feels intensely and has attachment issues and quite doubtful too, yet all that disappeared in regard to the thoughts I had with this particular situation. I feel so light. Thank you. This is just a surreal strategy! Amazing!

I did somthing REALY bad and can't get it out my mind so that's why I'm here _-_

Sooo I saw a guy killing himself on a live with a shotgun but it doesn't wanna leave my mind. TYSM for this video u made me feel better

Oh my goodness that was incredible I went to all the bad memories and then. It was lifted! 😮im truly so so grateful thank you so so much!

woah that was amazing! it was like i felt this wave of release over my body - an issue with a friend has been plaguing me for DAYS, interfering with my every waking thought and i suddenly feel like i’ve made peace with it and moved on! thank you 💓💓

This guy really helped me I actually forgot a really painful memory

I cannot believe how calm and peaceful I feel. This is amazing and so are you. Thank you so much

THANK YOU IVE HAD THESE TERRIFYING IMAGES AND MEMORIES FOR YEARS AND IT REALLY WORKED YOU LITERALLY CHANGED MY LIFE

This has just helped me so much, thank you. I cried on the 2nd run through, the feeling of the shame going from me is just immense. I don't know how this works, or why, but it does, thank you.

I'm years late but let me tell you my story before I watched this video, I was really depressed of school and always jealous to my cousin i hated it..i always cry everyday,everynight and I was trying to do suicide because of what I was feeling..but instead youtube recommended me this video and watched it..I am really thankful for this person it really worked.God bless you!❤And thankyou very much.it really worked

I was afraid of something... now I feel relaxed. Thank you really much!

Purely amazing, thank you so much for this. It is genuinely fantastic! It has helped me get rid of very unwanted emotions, this deserves to be shared to other people in need! 💞

The pain I felt when you said to focus on the feeling was overwhelming and I started physically shaking and sobbing. After, I really do feel better. The mind is powerful. Thank you, so much.

it just erased all my unpleasant feeling, thanks sir...

I’m 10 years old and my parents had a big fight then I couldn’t sleep I stayed up all night making sure one of them didn’t leave so I hope this works

Thank you. I gave up all hope. I was hopeless. I was stressed. I havent been able to sleep. This helped me so much and i can't explain how released i feel. This person deservse so much hapiness thank you a 10000000000000 times!

Amazing answer to prayer request. I can’t thank you enough for sharing this. Our brains can keep us in a prison of pain and you’ve given a free key!!

The feeling of shame was like pulled out, and I certainly felt it being pulled out that it brought tears to my eyes. Thank you!!!

This helped me a lot. I’ve had a very rough childhood and have made very poor decisions I’m the past and have been having very immense feelings of guilt because of all of them. I began crying towards the end of it, every time I said ‘peace’ that strong feeling would become lighter. Thank you so much for posting this.

This really helped. I did something I really regretted and this helped. I can see myself move forward, I was basically only thinking about it and this helped perfectly. Thank you :) 💖👏

Thank you I had quite possibly the most nightmarish experience last night and I could barely sleep even after praying my head off but today with your help I genuinely belive I can put the past behind me

I was really scared a few minutes ago, now I feel relaxed now. Thanks! :)

"I'm a failure, I'll never finish anything, I'm a terrible person" - i was tense and felt great shame, now I feel light and at ease.

aww, thank you so much for making this! i experience unpleasant feelings at least like once in a while, and this technique really helps! 💚

Ive seen a fairly disturbing video, and this one shined from heaven!! I cant thank you enough...

Thanks so much for this idk why I was trippin about some things that weren't important anymore

I'm typically skeptical of videos or things like this, but man I can't explain in words how much this helped me. Now there might be some people who think it doesn't work, but it worked for me b/c I had lost all hope when it came to my emotions going crazy. Thank you Joachim Eriksson

You have no idea how much you have helped me. Anything I will say will be less. Thank you so much for this video. Wish you all the best. Thank you so much.

i really cant believe it, it worked! i had these disturbing thoughts since yesterday morning, and now im free! you earned a new sub, thank you so much!

This is my favorite meditation ever when I feel sad worried etc... I just concentrate and do the following instructions it's really work..thank you so much it's help me a lot I was full of anger and worries but now I think I'm happy I let it all go

Damn this works I’m literally crying thank you so much you changed my life💖💖

When you said to make the feeling stronger, I burst into tears! I did let ot go! Thank you so much

I didn't think anything like this would help me. Trying anything at all felt stupid, let alone something like this on KZfaq. I've been forced to replay trauma in my head countless times and it's been getting increasingly worse over time. I got desperate. I'm glad that I tried this. When you said to focus on the feeling, in my case a certain traumatic memory, I almost started crying. I didn't want to but I had to keep going. This has helped me a lot. I'll be coming back to this video whenever I feel the need. Thanks.

Omg I thought at first that nothing could make that bad memory I experience change but once I click at this video I just can't believe how I don't feel anything when I try to remember it... I was even close to cut myself... Thanks soo much! ❤

I have depression and adhd and I usually can’t sleep at night, so I stay up rethinking things that has happened to me and this kinda distracted me and calmed me down thank you so much

This was very effective! I was having a random bad vibed memory and this technique snapped me out of it. EMF is so amazing, it really did help me a lot during therapy sessions but that was years ago. Feel like I need it again but this is a great and quick refresher on the principles! Thank you for making it so simple. I’ll be doing this as needed.

Not even watched it fully yet and I know that this video is going to help me drastically THANK YOU ❤️🙏

I suddenly feel relieved of my pain/sadness. Thank you so much i’m in your debt 🙏🏼

I had SUPER bad self anxiety and i always thought I wasn't good enough, and I easily got jealous and hated myself for it. After doing this technique I feel so much calmer and happier. This really worked!! Thanks!!💜

From the bottom of my heart I thank you for sharing this. This video makes part of my mental health toolbox. Many thanks!

Thanks for this! It kind of helped me, I feared something from the past, you helped me somehow and the reassuring smile you had at the end of the exercise was everything, it made me feel a lot better!

Thank you! This is incredibly helpful and works, even though it took me several "rounds". I have passed it on to my daughter and hope to pass it on to others too. All best wishes.

Thank you so much. It was a very quickly relief for me from my pain after being cheated on. It has been 6 months since I found out and recently I have accidentally opened my wound again. Thank you for this video, I really appreciate your work.

This helped me calm down, I'm trying to remember why I was so upset in the first place. The memories are still there, but they seem very distant compared to before. Thank you. I will continue doing this over the next few days and see how it goes. Thanks again!

Wow! That is incredible, thank you so much. I believe in acupressure and how the nervous system works. Truly amazing 💕🙏

I feel like my mom has betrayed me and it helped a lot

Omg the feeling is gone! I’m so happy because this feeling no memory was really embarrassing I hated it! :) thank you!!! 🤗✌️ if this helped you let the man who made this video see this comment and reply to this comment! 👇🏻

Thank you, this video really helped me. At first I didn't think it would actually work but it really did help. I've been struggling with these feelings and thoughts, thought I won't say what they are because of privacy reasons but you really helped me to make them go away. Thank you.

I love this guy he helped me to forget about my bully. , thank you again

Really do be getting me to forget Stalking Killing tho 😔✊

5 days ago, I suddenly remembered some bad memories. And my heart can't stop beating so fast and I cry every time I'm alone, I really don't know why. I'm scared. Help

Thank You So Much 🙏 I have been holding on to this terrible memory and It doesn’t bother me as much anymore. This video really helped me to release the negative energy and feel good again :) Thank You Again ❤️❤️

thank you so much man. To be honest I thought I wouldn’t be able to sleep ever again because of all the fear in my mind. But thanks to you I can sleep in peace without fear. Much love and God bless.

This technique makes me feel like I can sleep soundly. Like a baby. That's how relaxed my body is.

Thanks and God bless you.

This was awesome! Thank you so much. I've been doing EFT for years but I find this even more helpful. Tack!

Thank you so much I'm in tears right now I feel free and I finally forgive myself again thank you so much keep helping others and stay safe

Even though I still remember it. My emotions get better and feel more relieved. Thank you

I was touched inappropriately and used by a random person while I was sleeping but I was awake also this video really helped me with it and made me Very very calm thank you so much god bless you❤️

Thank you so much!!!! I was sent a photo on social media that I regret opening and it really discussed me! Thank you!!!

One word from me! Thank you for helping me release my trauma that held me for 5 years and yes I said 5 years. Damn you (whatever I was thinking that I must forget about completely) For others reading this who think I’m being dumb for re installing a nightmare but You don’t have to re follow these steps because you just have to forget it and relax your mind and think into something positive, this is just 1 method thanks to this guy who shared one because he cares about other peoples brains 🧠. So there was this movie scene I saw which scared me so bad that I couldn’t let go of it for 5 years. The movie was slither. That alien movie and the part which scarred me for 5 ears was the barn scene as it gives me overwhelming memories for 5 years and I couldn’t sleep well. So when I scroll down for movie scenes I start hoping I won’t ever see that despite me knowing it already meaning there is no reason. But I am ok now as I have learnt that you just need to release your trauma by thinking of positivity’s and not the negativity’s You even earned a sub and like dude

wow i just can't believe that how it worked for me so quickly to let go from all bad feelings about the past memories . thank you sooo much. i feel calm and happy with a big smile now!😊 you are amazing!💜🌹💓

You helped me from depression just thank you !😭💛 I use this all the time, thanks once again.

I want to sincerely thank you, i was going through a lot of unwanted feelings and mental pain you really freed me thank you so much

Thank you, so much. You do not know how much this helped. I kept thinking about something I didn’t want to think about and I would cry myself to sleep. Thank you so much. 😊😌

It works!!! 😭 I must say that it is a very powerful placebo... Just follow his voice and focus on your desire to let go. Listen DEEPLY... Keep repeating the video until the feeling is gone, ensure that you maintain a high desire to feel better. This man is a true friend and genuinely wants to help you get through it. Bless you sir... At this moment, I do not feel any relapse from my bad memories... It feels as though they've been blocked...

Thank you so much! It didn't completely remove the memory but it helped me remove the terror and feeling it was giving me! :)

Mr. Eriksson Thanks for the help I really needed it. Let me just explain that I was really wasting a lot of time on bad things and I needed to stop. I watched this video multiple times but eventually it worked and I have to thank you for that. I can now live free and I thank you for this technique.

This really helped I had this horrific dream I didn’t leave my room all day but now I feel much better thank you Man