Рет қаралды 237
Guided workout you can do as a warm up to your usual lower body weights training,or you can do it just as a training itself.
Perfect to activate your glutes,and burn calories.
I will be so happy to hear from your girls what you think,if you liked it,if you are going to try it,so let your comment down bellow!!
Thank you so much for watching!!
See you next time!!