Thank you ! that was very helpful indeed for this rebounder beginner. Im a late starter at 60 , but better late than never right.
@EarthOwl2 жыл бұрын
Absolutely! If you’re on Facebook, join my private group “Rebounding for Beginners and Seniors”!! Lots of helpful info. I have another video you might like called the Dos and Don’ts of rebounding. Have fun!!
@lindajanerehwinkel828711 күн бұрын
Me tooooo 60 & discovering the best exercise ever!! What a WONDERFUL TEACHER!! ❤
@CarolECole-sw3ho3 жыл бұрын
A really appreciate this info! So many people just go into jumping without showing how to do it properly.
@EarthOwl3 жыл бұрын
Thank you!
@CzechJamie13 күн бұрын
Thank you!
@sandraheuvel31532 жыл бұрын
Thank you do much for this tutorial. Blessings Sandi
@EarthOwl2 жыл бұрын
Glad it was helpful! Thanks for watching!
@AbiNomac2 жыл бұрын
I’ve been using my Bellicon on and off for a while and trying to follow the rules on the correct body positioning. It’s worth doing it right from the start but it ain’t easy.
@EarthOwl2 жыл бұрын
Many people are surprised by how difficult rebounding can be! You're so right...start off on the right foot with good form and you'll set yourself up for long term success!! Thanks for watching!
@zandra79663 жыл бұрын
Thank you.
@sandraheuvel31532 жыл бұрын
Hi I new to rebounding. I am do happy I came across your page. What is the best way, with or without shoes? Sandi Heuvel Cape Town South Africa
@EarthOwl2 жыл бұрын
Hello and welcome! I like rebounding barefoot unless you have a condition that would require you to wear shoes such as needing ankle support.
@michelebrooks50582 жыл бұрын
I have watched so many videos on the best rebounder to buy. So many to choose from. The cost of the celliciser is so expensive. Is it a good one? What one do you like? I'm 64 and 200 lbs. My knees are not what they use to be Thank you.
@EarthOwl2 жыл бұрын
Hi there! My personal preference is the Jumpsport 350Pro with the quick release handlebar. I have never used the celliciser, but I think many people do like it! My grandma is 87 and she uses the Jumpsport. Hope this helps!
@karenmanuel96413 жыл бұрын
Oh my days! I’ve just agreed on a health kick. I’ve lost 2 stone since October, using NOOM, which I’m finding really helpful. I’ve on week 4 of couch to 5k and I’ve started some cardio. I have bad knees, currently waiting for replacement surgery, so I though this would be good. My Amzdeal trampoline arrived today and I’ve just tried this workout, I could barely take my hands off the handle, clearly have balance issues, but my knees hurt too. Any tips please? And thank you 😊
@EarthOwl3 жыл бұрын
Hi there! I'm not familiar with the Amzdeal trampoline. Knees hurting could be a number of things including the type/firmness of the trampoline you're using. My best advice is to start slowly and speak to your health care provider if you're concerned about your knees. Many people start with only bouncing a few minutes. Consistent use will help your balance!
@karenmanuel96413 жыл бұрын
@@EarthOwl thank you for taking the time to respond. I’ll keep bouncing 👍🏼
@desireerivera274711 ай бұрын
I am in my sixties and am new to rebounding. Maintaining my balance on the rebounder is my biggest concern right now. Is this because of very weak core muscles? Any suggestions?
@EarthOwl11 ай бұрын
Rebounding itself will help strengthen your core. I'd suggest a handlebar. You can always incorporate core strengthening exercises. Here is one of my favorites. It's from my 3 Minute Series: kzfaq.info/get/bejne/f9iUppSnxtvacX0.html
@FranK-nc5et3 жыл бұрын
Hello do have recommendation on rebounder for mature women with arthritis and bad knees.
@EarthOwl3 жыл бұрын
I like the Jumpsport 350PRO. You can adjust the tension setting to the softest bounce. Be sure to check with your physician to make sure this exercise will be ok for your knees. It does have much less impact to joints than traditional exercises.