How To Health Bounce Rebounding Form Tutorial

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How To Health Bounce Rebounding Form Tutorial

Рет қаралды 15,268

Earth & Owl

Күн бұрын

Пікірлер: 22

@gregwells8764 2 жыл бұрын

Thank you ! that was very helpful indeed for this rebounder beginner. Im a late starter at 60 , but better late than never right.

@EarthOwl 2 жыл бұрын

Absolutely! If you’re on Facebook, join my private group “Rebounding for Beginners and Seniors”!! Lots of helpful info. I have another video you might like called the Dos and Don’ts of rebounding. Have fun!!

@lindajanerehwinkel8287 11 күн бұрын

Me tooooo 60 & discovering the best exercise ever!! What a WONDERFUL TEACHER!! ❤

@CarolECole-sw3ho 3 жыл бұрын

A really appreciate this info! So many people just go into jumping without showing how to do it properly.

@EarthOwl 3 жыл бұрын

Thank you!

@CzechJamie 13 күн бұрын

Thank you!

@sandraheuvel3153 2 жыл бұрын

Thank you do much for this tutorial. Blessings Sandi

@EarthOwl 2 жыл бұрын

Glad it was helpful! Thanks for watching!

@AbiNomac 2 жыл бұрын

I’ve been using my Bellicon on and off for a while and trying to follow the rules on the correct body positioning. It’s worth doing it right from the start but it ain’t easy.

@EarthOwl 2 жыл бұрын

Many people are surprised by how difficult rebounding can be! You're so right...start off on the right foot with good form and you'll set yourself up for long term success!! Thanks for watching!

@zandra7966 3 жыл бұрын

Thank you.

@sandraheuvel3153 2 жыл бұрын

Hi I new to rebounding. I am do happy I came across your page. What is the best way, with or without shoes? Sandi Heuvel Cape Town South Africa

@EarthOwl 2 жыл бұрын

Hello and welcome! I like rebounding barefoot unless you have a condition that would require you to wear shoes such as needing ankle support.

@michelebrooks5058 2 жыл бұрын

I have watched so many videos on the best rebounder to buy. So many to choose from. The cost of the celliciser is so expensive. Is it a good one? What one do you like? I'm 64 and 200 lbs. My knees are not what they use to be Thank you.

@EarthOwl 2 жыл бұрын

Hi there! My personal preference is the Jumpsport 350Pro with the quick release handlebar. I have never used the celliciser, but I think many people do like it! My grandma is 87 and she uses the Jumpsport. Hope this helps!

@karenmanuel9641 3 жыл бұрын

Oh my days! I’ve just agreed on a health kick. I’ve lost 2 stone since October, using NOOM, which I’m finding really helpful. I’ve on week 4 of couch to 5k and I’ve started some cardio. I have bad knees, currently waiting for replacement surgery, so I though this would be good. My Amzdeal trampoline arrived today and I’ve just tried this workout, I could barely take my hands off the handle, clearly have balance issues, but my knees hurt too. Any tips please? And thank you 😊

@EarthOwl 3 жыл бұрын

Hi there! I'm not familiar with the Amzdeal trampoline. Knees hurting could be a number of things including the type/firmness of the trampoline you're using. My best advice is to start slowly and speak to your health care provider if you're concerned about your knees. Many people start with only bouncing a few minutes. Consistent use will help your balance!

@karenmanuel9641 3 жыл бұрын

@@EarthOwl thank you for taking the time to respond. I’ll keep bouncing 👍🏼

@desireerivera2747 11 ай бұрын

I am in my sixties and am new to rebounding. Maintaining my balance on the rebounder is my biggest concern right now. Is this because of very weak core muscles? Any suggestions?

@EarthOwl 11 ай бұрын

Rebounding itself will help strengthen your core. I'd suggest a handlebar. You can always incorporate core strengthening exercises. Here is one of my favorites. It's from my 3 Minute Series: kzfaq.info/get/bejne/f9iUppSnxtvacX0.html

@FranK-nc5et 3 жыл бұрын

Hello do have recommendation on rebounder for mature women with arthritis and bad knees.

@EarthOwl 3 жыл бұрын

I like the Jumpsport 350PRO. You can adjust the tension setting to the softest bounce. Be sure to check with your physician to make sure this exercise will be ok for your knees. It does have much less impact to joints than traditional exercises.