How to Hit a Speed Bag Properly| Coach Anthony Boxing

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6 жыл бұрын

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How to hit a Speed Bag Properly: Coach Anthony Boxing.
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Пікірлер: 564

@nicholaswhite4301 3 жыл бұрын

I'm 40, have survived 2 heart attacks and am now getting into boxing for a workout. I look forward to using this on my speed bag and all other game you're dropping...

@BootlegCablePodcast Жыл бұрын

You good bro? I'm about to be 40 and this comment hits home.

@MrRazzle4Dazzle Жыл бұрын

Nice and thanks for teaching

@Rapid-pc-repairCoUk Жыл бұрын

Hi I am a qualified personal trainer and have always taught anyone who has had heart problems to never do any exercise above the heart region as you put a strain on your heart. I would have said the speed bag is up there in the top ten of not to do when youve got heart problems. Bike, Jogging, and keeping your arms low while exercising is key to prevent your heart issue coming back. Strengthen the heart muscle but dont force it.

@ChriisSky Жыл бұрын

God bless brother 🤍✝️

@Shotoutyahnitv 10 ай бұрын

Did they say what caused your heart attack

@jhardworkpaysoff474 6 жыл бұрын

The way you explain it it’s soo simpler

@keidronmiller7273 3 жыл бұрын

For real!

@CJL4ISU 2 жыл бұрын

I’m just a guy who just got back into fitness. My work gym has a speed bag. I think it would be cool to learn after failing on my own. Every video I see, the person starts with how good they are at speed bag and then backwards explains how they do it. This was the most basic starting point I have seen yet. Thank you

@Docinaplane 5 жыл бұрын

They should have called it the control bag, because you have to control yourself and the bag.

@thomasstout4076 4 жыл бұрын

A lot of boxers call it that.

@lorenrich2525 3 жыл бұрын

Ikr....it really builds shoulder endurance, helps with keeping your hands up too...if you ever boxed before, you know how hard it is to keep your hands up when your gassed, especially around your shoulders and arms.....i feel like reflex bags helped me out more with my hand speed and reflexes

@heiwanori760 3 жыл бұрын

@@lorenrich2525 it also help when the right time to strike

@salamienochidris8636 2 жыл бұрын

The bag moves with speed I guess.

@joelmatus9442 2 жыл бұрын

@@heiwanori760 the double end bag helps a lot more with timing imo. Stay blessed. Speed bag with speed and shoulder endurance.

@michaeljohn8165 3 жыл бұрын

This is a fun exercise even at 70ish. I have it mounted in my former dining room, for daily use.

@Max-xt3wc 2 жыл бұрын

Still hitting the speed bag at 70?? Holy shit good for you man. I hope I’ll still be that athletic at 70

@connectustothecosmicfamily2738 2 жыл бұрын

Thats awesome!

@laguintasuarez6601 9 ай бұрын

I purchased both the medium kzfaq.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.

@zomulla 5 жыл бұрын

Man...the 3 count helped me. I was hitting the speed bag within 5 mins. Thank you bro.

@keidronmiller7273 3 жыл бұрын

Dang

@JesusIsLord7773 3 жыл бұрын

Got damn that sounded funny for some reason lol

@rogeliobarraza1772 3 жыл бұрын

🧢🧢🧢

@reggiegully1363 3 жыл бұрын

@@rogeliobarraza1772 wym

@rogeliobarraza1772 3 жыл бұрын

@@reggiegully1363 I was calling him learning the bag in 5 min cap but I was just playing lol

@edwardstanley2195 Жыл бұрын

Thanks my man. You put me back on track. I am 67 and will be 68 soon. I use box in the Army many moons ago. Tried working out on the peanut bag and my timing was off. You put me back on track. James Brown said everything was on the 1, but when working out on the speed bag, everything is on the 3. Thanks.

@treygiuffre3110 6 жыл бұрын

I absorb so much just from watching your channel and applying it to my gym thank you coach

@phillandsboxingskills 6 жыл бұрын

Nice instruction

@dsvet 2 жыл бұрын

This dude is kind of a beginner compared to Alan Kahn. m.kzfaq.info/get/bejne/la1zjdFn296znGg.html

@lordmoldybutt1260 2 жыл бұрын

That was awesome seeing you go from 10% to 60%. Seeing discipline in trainers/fighters like this inspires me to keep pushing.

@spartan1010101 5 жыл бұрын

Took me a week to learn what this vid explained in a few min lol I wish i saw this earlier

@thelegend1132 11 ай бұрын

I’ve learned this after 2 weeks of daily practice. Thanks coach.

@CarlosVera-st4mm 4 жыл бұрын

Thank you for this. I’ve been studying your videos since quarantine started. Just got reconnected w/ boxing after many years not training. I appreciate your content.

@chelseatinch4575 3 жыл бұрын

I am learning! Thank you for all you do for all of us out here learning Anthony!!

@SonnyGTA 8 ай бұрын

Dude. Thank you so much! That’s how I was doing it (slowly) and I was thinking it was wrong. Now I will head back with more confidence.

@benjaminhernandez2725 4 жыл бұрын

Thank you for show us how to do it. Because every time I try to do it was hard to learn by myself so thank you coach!!!

@danielgeorge9565 2 жыл бұрын

This helped me so much, been struggling for a few weeks to really get a rhythm, and this video made it all click in my head.

@terrencehoward1300 4 жыл бұрын

You made a simple video. Short, sweet and to the point. Thank you. I just bought a speed bag on Wednesday. First time ever. Will get back at you.

@javii6741 4 жыл бұрын

Just taught me something I’ve always wanted to know my whole life, thanks Coach Anthony!!

@matthewsfamily533 4 жыл бұрын

Thank you brother for taking your time out to show us Technic when you may had other things to do. I appreciate you.

@hunterrobinson9709 10 ай бұрын

I watched this video, and thanks to this, and getting the rhythm, I’m now a semi pro at it. Thank you Coach Anthony! 🙏🏻👍🏻

@cccboxing7770 5 жыл бұрын

I just want to say big thank you , from what I learned in your video , I was able teach two guys at the gym tonight how hit the speed bag , made me feel like a pro n I only been boxing for like a month thanks anthony love

@kipallen4191 4 жыл бұрын

Coach your knowledge is effortless keep'em coming your the man."

@TheBrendon67 2 жыл бұрын

Outstanding! I’m teaching my 10 year old daughter and 7 year old son to use this. This was super clear and oh so clean!

@allenkvextreme Жыл бұрын

These are the best types of videos, short and cut to the chase. You can train to be a good fighter and/or you can train to be healthier and stronger... Thank you!!!

@Jay-iq6yh 7 ай бұрын

Thank you Coach.. I am 58 yrs old and I used to box back in the day and I have just bought a speed ball for my hand and eye coordination. I have just learnt a few good tips there and I will be using them now.. Peace and love from England !

@morefifacollege8971 2 жыл бұрын

Thank you champ I'm slowly getting back into the boxing. Never train since last year December. I always struggled with hitting the speed bag in a certain method.

@jaytothe_ 2 жыл бұрын

Great video. I been hitting the bag for 10 mins a day based off your training. Thanks for the insights!

@gallowaygamblers9453 Жыл бұрын

3 count was the key for sure. Thank you so much. I've tried listening to other people. Now I figured it out and it works that to your video!!!

@dukejohnson4126 3 жыл бұрын

Good basics i learned in the Army and forgotten....always go back to the basics. Thats where you build the foundation

@Dreamer30190 Жыл бұрын

I followed your advice and for the first time got it to work!!! Thanks

@alejandromahurin343 9 ай бұрын

Makes sense. Appreciate iT. Coach Anthony

@vwdiver512 5 ай бұрын

Fantastic explanation - thank you for posting! As a big guy I'm thinking of trying out boxing to try to lose weight and I've always wanted to try a speed bag.

@Shadybiz1 5 ай бұрын

As long as you're disciplined with your diet, if you do an intense boxing workout a few times per week, it would be almost impossible to NOT lose weight. Go for it!

@sinsemillao 5 жыл бұрын

Thank you so much for the info and knowledge, Coach. If only you were based out here in Cali, I would've already been @ your gym. But thanks to you and KZfaq, this will do for now. Cheers!

@randyortlip8108 3 жыл бұрын

Thanks, just watched another vid and the guy was striking like a cobra. I do it just like you and thought I was right! I also like the burn from doing it holding a roll of quarters in each hand! Thanks! Great video!

@D_SKYWALKER 11 күн бұрын

I sincerely thank you for sharing your knowledge and skills. I'm grateful that you're willing to teach others. Not all of us have access to a boxing gym.

@christorres3487 28 күн бұрын

Thanks for showing in slow motion. I even completed in AAU amateur bouts but never learned how to hit the speed bag, just the heavy bag! Thanks again for the informative instructions!

@calvinwalton2096 2 жыл бұрын

Best description I’ve seen so far, thank you 🙏🏾

@Fatloser10101 3 жыл бұрын

I appreciate your how to, the 3 count is super easy to remember. Thank you.

@janiceirving4109 3 жыл бұрын

Amazing how well and clear you made this thanks so Much!!

@JohnJohnson-yc7wv Жыл бұрын

Thank you. Keep them coming

@alidashti2166 Жыл бұрын

Thank you so much man ❤ your an absolute beast in what you do and the way you demonstrate and teach is just fantastic so thanks 🙏

@user-xj5bk9ms9q 8 ай бұрын

EXCELLANT ADVICE---COACH KNOWS HIS GAME ---EASILY UNDERSTOOD

@DRASTIC4111 2 жыл бұрын

You're much appreciated coach.

@phil9210 4 ай бұрын

Great explanations Coach. Thank you. Keep up the excellent work.

@leeperreault8362 2 жыл бұрын

love how you made it so seriously simple, you can bring a horse to water,... can't make the horse drink it!! its all about timing and you did a great job explaining ... find the rhythm and than ....Yours! I'm a fan

@USMCdad470 2 жыл бұрын

Thanks coach. This is very helpful for me and my son. Very much appreciated

@aidanjennings9509 Жыл бұрын

Awesome coaching keeping it simple love it

@frenchgoldenboyfan 3 жыл бұрын

Amazing ! I would've save a lot of time with a Coach Anthony when i learned it 15 years ago !

@t.m2933 5 ай бұрын

Wow, that was the easiest explanation that I ever heard. Thank you for sharing with us.

@liquid_shadow8690 Жыл бұрын

Thank you for the tips!

@cheayunju 2 жыл бұрын

Dang man. I just started boxing for health at 47 and didn't know how to do the speed bag. I'm in Korea right now so my coach said, in Korean, it is a rhythm thing but I didn't quite get it. This vid made it clear. My speed bag improved in just 10 minutes. Thanks coach for this short video that just made everything so clear. You're a good teacher.

@jaywaup 3 жыл бұрын

I was working the speed bag today. I made the mistakes you were talking about in the video. Thank you for the helpful information, chief.

@joshuasmith8767 4 жыл бұрын

Wow the way you explain makes it so easy

@carmenbuckner6963 3 жыл бұрын

Thank you , I am really improving. 56 yr. old female. Not even close to giving up.) I love it. I truly appreciate you’re knowledge & the time you took to share you’re video.

@melenahoward Ай бұрын

I love this. In want more. I just got my speed bag for Christmas and recently got it set up. I absolutely love it and can’t wait for us to get acquainted with each other.

@8mathdaddy 8 ай бұрын

He is an excellent teacher. He teaches in details. 👍

@ohthatstony7555 Жыл бұрын

Just got one for Christmas💪🏾 good look on teaching the basics

@jjohnson67sg 11 ай бұрын

Very well done Great Teacher!

@dpedersen808 3 жыл бұрын

Thanks for that great lesson! Short and effective!

@thebrojoe5331 2 жыл бұрын

Thankyou brother awesome work can't wait to practice

@ohsnapsitsscraps8541 5 жыл бұрын

Appreciate it Coach! 🙏 I’d be lucky to have you in my corner

@user-cd1bw4fp7d Жыл бұрын

Appreciate it my man. I just bought one for my home gym... went cheap and didn't buy the whole set up just the bag and tried to make my own board with wood around the house lol... I don't have room for the back bounce lol so in off on the rhythm. Returning it reordering the whole set up and will remember 1 2 3 count.

@kingeliii9011 3 жыл бұрын

Thanks coach this helped me all the way. You made it so simple.

@larryhall882 2 жыл бұрын

Great explanation clear and to the point.Thanks

@eionphillips631 3 жыл бұрын

I got this down now thank you so much! You tips were very helpful. Your the man thanks!!!

@heatherkuykendall370 3 жыл бұрын

I watched this video, was doing everything wrong. In less than 5 minutes I was doing it! I am a 47 year old Mom who has never touched a speed bag before! Thank you!

@chamchamal1978 4 жыл бұрын

Coach Anthony , i have bought a good speed bag , and after i watched your video , i started practising , its only 1st week , but you maybe surprise if i say that i actually learning it so quick !! So , i cant thank you enough , you are truly a great Coach , many thanks

@professionalburnerofcats.9832 2 жыл бұрын

Yeah it's so quick to learn on my second day and I can already go 1 bounce for a minute.

@Speedbagthrasher 2 жыл бұрын

Are you still bagging?

@Speedbagthrasher 2 жыл бұрын

@@professionalburnerofcats.9832 are you still speed bagging?

@clintonbrockington7449 5 жыл бұрын

i really appreciate this coach just getting started and your videos are helping me tremendously!!!! South Carolina in this thing!!!

@whatnow9159 10 ай бұрын

Thank you. All the best.

@mariaelenapagan230 5 жыл бұрын

Thank you I was counting to four, you are such a big help

@michaelb7718 11 ай бұрын

Thank you for that, Coach.

@randallchristianfernandez4036 Жыл бұрын

Gonna try this at the gym this Friday, its a wonder I couldn't do it right, Big Thanks mann

@daneilrafael4824 4 ай бұрын

Thank you I'm getting better on my 2nd session. The 3 tap perfectly explained.

@eazydoesit1220 3 жыл бұрын

Great video ! This is the best explanation after watching other videos

@kylegauthier7 8 ай бұрын

Great tutorial! Kept it stupid simple! Looking forward to learning more on this channel.

@evondaT 11 ай бұрын

Awesomeness thank you so much!

@keithhiggins8610 3 ай бұрын

That’s a perfect explanation of how to do it. Thanks!

@starchaser1431 Жыл бұрын

Thank you for this mate!!

@nahhfool7624 3 жыл бұрын

And instantly! Just like that I'm on it! Thanks man!

@5RingShattering 4 ай бұрын

Been training jiu-jitsu for 4 years. Started seriously training MMA about a year ago. Wanting to add bag drills to Our rest day workouts and found this. Thank you so much...even though you posted it 5 years ago (lol.) Still very helpful and thank you for your time and (free) instructional.

@kerwins466 2 жыл бұрын

Very good instructional. I look forward to more videos. I just started the speed bag and what a good work out. I need your instruction to help me master the “speed bag”. Thank you Coach

@LifeDL Жыл бұрын

Perfect. Simple. Thanks

@BlurryZurry 10 ай бұрын

Did all those errors you mentioned. It's so simple to me now. Thank you 🙏

@amadyasharahla3139 2 жыл бұрын

Excellent explanation thank bro!

@therelaxationchannel999 3 жыл бұрын

Thank you sir. Very good tutorial.

@ericgoodman8478 4 жыл бұрын

Fantastic teacher- good development

@lawrencebobb4743 6 жыл бұрын

Thanks Coach!

@thegainsreport8520 Жыл бұрын

Yo!! Coach this was super helpful! Thank you Chief!

@davidoxford1464 Жыл бұрын

The 3 count is definitely the best way for beginners to get their timing right, increase speed gradually and you'll be amazed! Coach Anthony is the f***in truth!

@DisrespectfulRob 2 ай бұрын

I quickly realized I wasn’t going to “see” the bag, and my only prayer was to listen for it. Great video.

@briansbucket7011 3 жыл бұрын

Great advise. I was dropping my hands. On the road to perfection. Thank you

@ChikaraKarateWarrior 3 жыл бұрын

Thanks for your video coach it’s really helpful!

@pabloalberto5419 Жыл бұрын

great video easy to follow thank you!

@christianemory5033 2 ай бұрын

Let’s go Coach Anthony. I’m 26 and my dad is 54! He boxed his whole life, is black belt in karate and just loved combat sports all his life. I do too and we’ve started really training boxing, technique, and especially speed bag. I had to show Him a couple of your videos and we both just loved it. 1,2,3 let’s go get after it!!!

@dcboxingdylan8777 2 жыл бұрын

Most satisfying tutorial ever 🙌🔥

@captainpalsy2092 Жыл бұрын

I am just starting and this VERY HELPFUL

@uncletry4945 4 жыл бұрын

Coach have you ever thought about being a school teacher/lecture 😂 man no one can explain something clearly like you. The gift you have is tremendous

@gabrielcoronado1018 Жыл бұрын

Hello Coach Anthony my name is Gabriel from Las Vegas Nevada ? This video has helped me a lot with speed bag control yourself and the bag also don't follow the bag let the bag follow you the tips I learned today was don't hit the bag too hard don't go too fast and don't wait until the bag comes start from slow process 3 count's listen to the rhythm and don't follow the bag let the bag follow you slow process until I got the hang of it I started to go all in slow process to fast process not too fast I gave this video a like button this video has helped a lot to develop and be happy to keep myself motivated thank you Coach Anthony and I just do it everyday.