How to Improve Your Brain Power, Memory, Focus, and Concentration

How to Improve Your Brain Power, Memory, Focus, and Concentration | Dr. Hansaji

Рет қаралды 560,143

Жыл бұрын

"Brain power" refers to the cognitive abilities and mental capacity of an individual, including skills such as memory, attention, reasoning, and problem-solving.
The brain power of an individual can reduce due to a variety of factors, including:
·Aging:
·Medical conditions:
·Poor sleep:
·Stress:
·Unhealthy lifestyle
Increasing brain power, or cognitive abilities, is important and can lead to a better quality of life, improved mental health, and reduced risk of cognitive decline, making it an essential aspect of overall well-being.
Chanting is a practice that has been used for centuries in various cultures and religions. It promotes spiritual growth, relaxation, and concentration. Well, chanting also has positive effects on your brain power.
Sanskrit chanting, especially, has been found to have a unique effect on the brain. Sanskrit is an ancient language which has a complex grammar. Chanting in Sanskrit is thought to help stimulate the brain and enhance neural connectivity.
How does Sanskrit chanting increase the brain power?
·Focus and Attention:
·Relaxation and Stress
·Mindfulness:
·Cultural and Spiritual Beliefs
Steps to chant:
·Choose a mantra
·Learn the correct pronunciation
·Set aside some time each day to practice.
·Chant in a peaceful environment for yourself - a quiet room with soft lighting or a space in your garden.
Sanskrit chanting is a powerful tool that can help improve brain power, promote relaxation, and enhance your health in general. Whatever your age is, give it a try and see how it can benefit you.
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Пікірлер: 226

@theyogainstituteofficial Жыл бұрын

Discover the ancient practice of Sanskrit chanting that can enhance your brain power. Find your path to improved brain health. Watch this video and share it with those who need to know about chanting. Do drop your valuable comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

@bharaththehacker Жыл бұрын

Do foods to eat to improve brain power, lost by low testrone

@mayur_me Жыл бұрын

What's your qualification? MBBS, MD?

@user-ds1uw6hw8c 5 ай бұрын

Tamil is mother off all languages

@bishalbarman8121 2 ай бұрын

Ganja bohot kha liya ab improve karna he

@akshitasingh6208 3 ай бұрын

me who watching one day before exam 😂

@WilliamsKings-op3eg 2 ай бұрын

Did it work

@SpillTheTea_27 2 ай бұрын

Not watching a day before exam, but watching this for upcoming exams 😂

@Xm_Factor 2 ай бұрын

same buddy

@livelife.6946 2 ай бұрын

Same here di ..❤

@paridapratyush2773 2 ай бұрын

Same buddy 😂

@simoneuzbazur Жыл бұрын

I do Yantra Trataka and Om Chanting once a day and it helped me a lot with mood bosting, is really estatic and powerful, it boosted my memory a lot, I was a persone thta was used to forgot a lot of things, now no more thanks to my practice! So yeah it work and is amazing! 🙏🕉🙏

@kishoreram3441 Жыл бұрын

So happy to hear. Is there any video suggestion for proper guidance of Yantra Trataka and Om chanting? If so pls reply to this. Thanks.

@kiranbobs 4 ай бұрын

I have sex everyday and it helped me a lot in boosting my mood. When I don't have a partner, I wank and it helped me in mood boosting even better.

@user-py2pk8ts3u Жыл бұрын

I thank you very much for saving me from negative energy problems I am sure that these tricks will help me relax and focus thank you again❤️❤️ I hope you saw my comment 💓

@kunmunsmruti6039 Жыл бұрын

Thank you so much for sharing this....i do believe & practice it......😊

@devidurgacommunityytofficial Жыл бұрын

Thank you.. I will currently study in college, and will surely chant regularly. Thank you for your videos grandma ☺️🙏

@motakabbirhaque9364 7 күн бұрын

Did this work..??

@krishnachaitanya1212 Жыл бұрын

Wow...!!! 🤩🤩🪔🪔 🙏🙏📿📿enlightening knowledge....!!! Ultimate Truth you have explained today really... Sanskrit Chanting is absolutely tremendous + ve results inbuilt language.... !!! I regularly read / chant "Sri Bhagavad Gita" Slokas.... Sri Narasimha Prayers... & Hari Nama every day.... 👏👏🎯🎯

@KrShou 10 ай бұрын

Great, just realised that you do respond as well (via emojis etc) Many thanks for sharing this invaluable information, dear Ma'am 🙏 Will spread the word around

@user-ck1pr3pm9k Жыл бұрын

Thank you so much for sharing this ma’am

@shamiratalwar9779 Жыл бұрын

Good video ,👏👏 many thanks Dr.Hansaji 🙏🏻

@avinashghogare9208 Жыл бұрын

प्रणाम माँ,आपको कोटी कोटी प्रणाम... आपकी हर एक विडिओ जीवन को सही दिशा देती है. मानसिक और शारीरिक स्वास्थ्य के लिये आप को उपाय बताते हो वो काफी असरदार है.💐 कृपया सफेद दाढी को कैसे naturally काला करे ??

@RadhikaKal Жыл бұрын

Very nice video and thank you for sharing ma'am.

@karamjitsingh5528 Жыл бұрын

Excellent thanks 🙏🙏

@kanishksingh5625 Жыл бұрын

Thankyou for this beautiful knowledge and video.. mam we all are grateful if u can upload proper chanting of om/aum

@sonalideshpande6925 Ай бұрын

Yes it's true . I have been chanting various mantras since 3 months or more and result is awesome . Agression is totally subsided and mind has become clamn and there is beautiful balance in mind body and soul. Well said Mam❤❤

@rohitkumar-67774. Жыл бұрын

Thanks Your Video is Informative for Me

@ritapandya5788 10 ай бұрын

Vow my personal experience to what you said music and shlokas daily 🙏🏻

@asraaltaf2197 3 ай бұрын

Love the way ma’am drapes her saree with a beautiful shawl and brooch 😍😍

@sonuyadav2472 5 ай бұрын

Thanks for giving a wonderful adivce

@davendrapal2190 Жыл бұрын

Nice video ❤

@user-gt8po9jl7c Жыл бұрын

TQ so much hansama

@rahulmech7 Жыл бұрын

Thank you very much ❤ grand ma.

@ultralegends8635 3 ай бұрын

Yeah I chanted Hanuman chalisa it helped me I immediately felt better everytime I chanted or not even chanting just reading it in mind helped me everytime

@smruti011 Жыл бұрын

Thank you ma'am

@user-le2cl2ut2b Жыл бұрын

After 5 days I am having my neet exam when I feel anxious i try om ta... Namah!..... Really it helps to concentrate thanks.

@CreativitybyLittleAngel Жыл бұрын

All the best for tomorrow 💪🏻👍

@ishi9649 Жыл бұрын

How was your result

@santoshyedave2657 4 ай бұрын

Exllent mam❤

@madankolambikar2759 4 ай бұрын

Thank for help 😊

@UshaNagare. 3 ай бұрын

Thank you 😊

@pratibhadeo8759 Жыл бұрын

Nice video.

@amritasingh9535 Жыл бұрын

Thank you nani maa ❤🥰

@selvanayagisubramanian2251 Жыл бұрын

Thank you 🎉madam

@KavyaBalije-eb8sf Жыл бұрын

Too Good

@radhasatheesh2791 26 күн бұрын

Thank you 🙏🙏

@veenapunacha9629 Жыл бұрын

Nice madam. Tq tq.👌👌👌👌.

@eepuridurgaprasad4273 7 ай бұрын

Thank you mam

@HiteshParihar2009 10 ай бұрын

Good

@mamathakumari4494 Жыл бұрын

Thanks amma. My child as adhd problem dis may help full fir me . Make detailed about dis problems

@prasantakhound1580 Жыл бұрын

You are right

@ramsai_jee_aspirant Ай бұрын

HARE RAMA HARE KRISHNA

@pratixya 3 ай бұрын

Ok I will try it ❤ today

@er.rohitrajsingh4410 Жыл бұрын

Pranam

@cbsteffen 6 ай бұрын

When you stop growing on the outside, your brain probably stops getting bigger as well. When you’re an adult, you have to clear out clutter in your head that blocks memories you might not keep up with the best. Otherwise your head will get so crowded that it might explode or grow too weak when you’re old!

@MIAYUSH9968 Күн бұрын

I am watching before starting ca final journey

@rishabhjain6656 Жыл бұрын

Good Morning Maa.. Its really nice to watvh the yog videos.. can you also throw some light on the insight of these yog asanas.. and if possible can you also make videos on theses Types of yoga : 1. Ashtanga vinyasa yoga 2. Iyengar Yoga 3. Vinyasa yoga 4. Aerial yoga 5. Yin Yoga 6. Restorative Yoga 7. Bikram Yoga 8. Kundalini yoga 9. Hot yoga 10. Hatha yoga 11. Jivamukti Yoga 12. Acroyoga 13. Sivananda yoga 14. Bhakti yoga 15. Viniyoga 16. Dhāraṇā 17. Samadhi 18. Pratyahara 19. Yoga nidra 20. Niyama

@theyogainstituteofficial Жыл бұрын

Namaste Rishabji, Thank you for your suggestions

@__Dallu456 9 ай бұрын

Bless everyone god 💸🌈💰

@akashjaiswal1888 4 ай бұрын

dekhte sab hai karta koi nahi.

@bindusudhakaranspecialjudg2233 Жыл бұрын

🙏🏻

@magicinphysics9829 6 ай бұрын

Sanskrit❤❤

@ratnabanerjee8275 Жыл бұрын

So Nice to hear this. Sanskrit is mother of all languages. 👏👏

@ashusonu2206 Жыл бұрын

10000% correct 💯🚩🕉️🛕

@hannahsangeetha9374 Жыл бұрын

Tamil is the mother of all languages not Sanskrit. In fact sanskrit was derived from tamil And other languages were derived from Sanskrit so first is Tamil

@nathiyakumar2030 Жыл бұрын

Yes

@dinesh08bba Жыл бұрын

Atleast google yaar.. before commenting..

@gavneshganjoo3316 Жыл бұрын

@@hannahsangeetha9374 Sanskrit my dear.... Vedas which we call as eternal, had their original language as Sanskrit... All the scriptures are written in Sanskrit.... Actually Tamil isn't... It is Sanskrit

@adithyanks4629 2 ай бұрын

Tomorrow my exam who is watching like me ? 😂

@bhoomikam7647 2 ай бұрын

Yo bro 😭..... Same

@ganapuramdeepthi6971 2 ай бұрын

Me too 😂

@user-fy1qk8vt1x 27 күн бұрын

Me😢

@KANCHANSINHA-ir5mt 24 күн бұрын

@ShivaniSuri-tf1ve 6 күн бұрын

These capsules are a lifesaver for my mental focus. Planet Ayurveda's Gotu Kola is top-notch!

@Talks555 23 күн бұрын

👍

@ShivaniSuri-tf1ve 6 күн бұрын

I've noticed a significant improvement in my memory since I started taking Gotu Kola capsules from Planet Ayurveda. Amazing product!

@JustStudy__TheWayItIs Жыл бұрын

💗

@IncredibleThought Жыл бұрын

I chanting 7-8 Sanskrit mantra, slok, stuti...

@vanshff1337 6 ай бұрын

Plz recommend me some mantras 🙏🙏

@IncredibleThought 6 ай бұрын

@@vanshff1337 ram stuti, shivstrot sundarkand, bajrang baan, rudrashtak, Buy a book strotavli there is 300+ strot take one what do you feel good while chanting and learn

@ishanthkumar108 4 ай бұрын

You can chant hare Krishna mahamantra. We chant it daily. Practising celibacy also boosts memory retention capacity.

@AksharaKottagouni 3 ай бұрын

Will it increase the memory of remembering

@ishanthkumar108 3 ай бұрын

@@AksharaKottagouni It will 100%. It will increase concentration, memory retention and steadiness of mind.

@aryan_yadav-zi2bp Ай бұрын

@@ishanthkumar108 do you know about adi Shankara charya s Nirvana shatakam ...will it help?

@ishanthkumar108 Ай бұрын

@@aryan_yadav-zi2bp Adi Shankaracharya himself recommended people to chant Name of Krishna and Read Bhagvad Gita. It can be further understood by following verse which is a part of Gita Mahatmaya authored by Adi Shankaracharya ekaṁ śāstraṁ devakī-putra-gītam eko devo devakī-putra eva eko mantras tasya nāmāni yāni karmāpy ekaṁ tasya devasya sevā You need to only read Bhagvad Gita and you will gain all intelligence given in Vedic scriptures, worship Krishna and get all benefits, chant his name and get all benefits. Note : Devki Putra means son of Devaki (and Vasudev), that is Krishna. This is actually a shortcut. All devtas will be pleased. Gita states the same.

@sumatigochhayat8130 8 ай бұрын

👌🙏🙏

@swajeet2125 Жыл бұрын

Mam plz give me detail information and precautions about keratosis pillaris

@MijanurRahamanOfficiall Ай бұрын

Arabic Chanting also ❤

@aryan_yadav-zi2bp Ай бұрын

Bro Sanskrit is god's own language... don't indulge arabs language here

@snoopanoop7705 Жыл бұрын

😮😌🙏

@Sgti_240 Жыл бұрын

I have a doubt here... I wonder that do we need to chant mantras by orally speaking them loud or can we do it silently too by chanting it in our mind and not actually speaking it out... So does both of these benefit the same or we need to do it in a specific way only?

@theyogainstituteofficial Жыл бұрын

Namaste Vedaji, kzfaq.info/get/bejne/fK-on5l31dmUY6c.html check this

@erjolalumshi8366 4 ай бұрын

Does listening to mantras while you are moving your body has the same effect, or it is more spending a quality time rather than quantity time listening to them? I do listen in the morning to different mantras while I get ready to tackle the day.

@YOGA_VloggerBox Жыл бұрын

Ma'am make a video about lipoma tumor. If there is yoga plus ayurvedic medicine in it, it will be good if you tell them too...pls make a video ma'am.

@theyogainstituteofficial Жыл бұрын

Namaste Yogeshjji, Namaste, thank you for your suggestion, we will consult Hansa Ma for this.

@nehajain5305 Жыл бұрын

Has anyone tried this and found imrpovement ?

@activeclasses4476 5 ай бұрын

Mai ap to importantace batne lagi

@Motivationof1day Ай бұрын

Me watching this 1 month before exam😂😂😅..

@user-sm3tn2fh5m 4 ай бұрын

Can we do chanting with walking.... And it is also benefit as you say.....mam

@shankart7767 7 ай бұрын

I couldn't complete 3 minutes video. How can I concentrate to complete this video. Seriously I couldn't concentrate on this video

@Phulpakhri 10 ай бұрын

Now I will do tasbih of " La ilaha illallah " 😢 ... Thank you for guiding ❤

@aspirant_aadi 9 ай бұрын

🤔🤔

@gouravjaiswal5274 Ай бұрын

Ma'am you have to chant Sanskrit for that... Not Arabic... But you want greater relation with Allah then you can chant "La Ilaha Ilalah"... Otherwise you should chant Sanskrit mantras

@Phulpakhri Ай бұрын

@@gouravjaiswal5274 I'm Muslim bro...🙂🙂

@gouravjaiswal5274 Ай бұрын

@@Phulpakhri I know that.... This is why I explained you like that in my previous reply

@Phulpakhri Ай бұрын

@@gouravjaiswal5274 ok 🙂

@SuklalChoudhary 2 ай бұрын

Is there is a particular time to do chanting?

@vigneshr1937 Жыл бұрын

Which is correct OM or AUM mam

@sumatigochhayat8130 9 ай бұрын

🙏🙏🙏🌹🌹🌹👌👌👌

@dulalikundu4623 24 күн бұрын

Sanatan❤❤❤

@Nawabsarkar0.1 Ай бұрын

I watch after the exam because my exam is over today

@LawPHnow 3 ай бұрын

2:14 QUIETING UR MIND MEMORY POWER ATTENTION ANXIETY IMPROVE MEMORY

@naveenarora1040 Жыл бұрын

Kindly guide us how to chant Om . As you told learn from Sanskrit teacher

@theyogainstituteofficial Жыл бұрын

Namaste Naveen, kzfaq.info/get/bejne/m7eEmNGn3sq-eaM.html check this

@naveenarora1040 Жыл бұрын

@@theyogainstituteofficial thanking you ji. Ram ram ji

@shiwangeeshree9748 9 күн бұрын

Me who watching again..bcoz I forgot I watched this earlier 😂😂

@junaidniaz1078 5 ай бұрын

Good to know this but minimum how much time it should be done

@anshubaghel1374 2 ай бұрын

It can be done as many times as you want but if you want some specific good no. Go for 21 or 108

@JS-ms4ue 3 ай бұрын

What is the mantra ?

@SHANMUKKiLARI 9 ай бұрын

Matha are you chant daily , if you then what is that chant.😅

@umaiyalmaduraichuti9004 Жыл бұрын

Tamil is the ancient language.

@rishh420 9 ай бұрын

It's "AUM" not om " 🕉️"

@Raghav-Ulags 9 ай бұрын

Hi Can we chant Hare Krishna mahamantra? Please reply

@aryan_yadav-zi2bp Ай бұрын

Absolutely

@Raghav-Ulags Ай бұрын

@@aryan_yadav-zi2bp Thanks 🙏

@vanitharadhakrishnan1769 10 ай бұрын

Can you suggest any specific mantra for chanting.

@theyogainstituteofficial 10 ай бұрын

Namaste, kzfaq.info/get/bejne/rLWmnMqi2566m5s.htmlsi=VGVFQjIwirODQaW7 Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

@anirudh5101 3 ай бұрын

Can someone please suggest me what should I chant daily and fo how long. Im a beginner.

@aryan_yadav-zi2bp Ай бұрын

Hare Krishna mahamantra would be beneficial

@eshaantiwari435 Жыл бұрын

Thank you My son is 11 years not at all concentrate on study what to do

@theyogainstituteofficial Жыл бұрын

Namaste Eshaanji, kzfaq.info/get/bejne/rbhpdLWat97FZJc.html kzfaq.info/get/bejne/g95ldayLtrWlfGg.html kzfaq.info/get/bejne/md5glJB-spm9Y2w.html

@ashokpopli691 Жыл бұрын

Tasbi

@shaiknayeem3277 14 күн бұрын

Neuroscience can never prove this

@user-ec2uv8rt2d Жыл бұрын

You have uploaded videos for premature ejaculation. Can you also make a video on delayed ejaculation?

@theyogainstituteofficial Жыл бұрын

Namaste Jamesji, we will work on your request

@meghashrivastava5819 11 күн бұрын

What's the best mantra for chanting?

@theyogainstituteofficial 10 күн бұрын

Namaste, It depends on what you wish to and helps you stay calm. Om works for some and for some there are specific mantras that work .

@Auquatypeshitz79 Жыл бұрын

🌺💜🌺💜💜🌺💜🌺💜🌺💜🌺💜🌺💜🌺💜🌺💜🌺💜🌺💜🌺💜🌺💜🌺💜🌺🙌🏽🧡🙌🏽🧡🙌🏽🧡🙌🏽🙌🏻🙌🏽🧡🙌🏽🧡🙌🏽🧡🙌🏽🧡🙌🏽🧡🙌🏽🧡🙌🏽🧡🙌🏽🧡🙌🏽🧡🙌🏽🧡🙌🏽🧡

@priyankachauhan854 Жыл бұрын

What to do for oil producing in most of the body parts especially on the face because of pcos? Please suggest mam

@theyogainstituteofficial Жыл бұрын

Namaste Priyankaji, kzfaq.info/get/bejne/j9V0otV71L2pqHU.html for PCOS kzfaq.info/get/bejne/iLuWfMt2tOC6dWw.html for oily skin

@subhaskumar128 21 күн бұрын

Agr yahi vedio ap Hindi me bnate to kitna achcha hota dono ke smjh ata 🙏

@theyogainstituteofficial 20 күн бұрын

Namaste. We maintain a Hindi KZfaq channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzfaq.info