How to Increase Your Happy Hormones in your Brain? 5 Quick Tips To Boost Happy Hormones Naturally

Рет қаралды 566,798

Жыл бұрын

Discover 5 secrets of inducing a happy mood. Share this video to spread happiness all around you. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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Пікірлер: 195

@theyogainstituteofficial Жыл бұрын

Get the feeling of being on the top of the world by increasing the levels of the happy hormones in your brain. Let others also experience the same by sharing this video. Share your experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@williamdsouza3274 Жыл бұрын

Dr saying I have anxiety how take to heal

@nehasinhaofficial5384 Жыл бұрын

1. Exercise 2. Spend some time in nature!!! 3. Be kind and grateful 4. Laugh 5. Meditate

@PrinceKumar-cx8ib Жыл бұрын

Thank you good information

@nagaps7357 Жыл бұрын

*E-DOST: ESTROGEN & ENDORFINS, Dopamine, OXOTOCIN, SEROTONIN & TESTOSTERONE*

@anujaaggarwal4662 Жыл бұрын

Nice summary to the point

@user-eu4yl4gh5c 2 ай бұрын

❤

@shraddhabile.946 Жыл бұрын

Take care mam... don't pressure your throat... Take rest, don't mk videos for few days... instead just take rest... 😃👍💞

@nammisingh566 Жыл бұрын

I really like watching videos of her 🙏 In her videos she’s not promoting any products. Only natural remedies she talks about. Thankyou Madam for doing a great job 😊

@sampathjohnson2905 Жыл бұрын

Very nicely explained Maa.. thank you so much 😊 for making us understand the ways to be happy and healthy.🙏🏻

@avinashkhopade4708 Жыл бұрын

Even though u r unwell, u hv worked! This is the kind of dedication we all need! Thnx and take rest n care! 😊

@theyogainstituteofficial Жыл бұрын

Our pleasure 😊

@bakhytsarsekeevamanuel9545 Жыл бұрын

I love this channel! God bless the Yoga Institute 🙏🙏😘😘

@christaostertag4696 Жыл бұрын

Dearest Hansaji, I send you all my love from Mexico to Santa Cruz. I'd attented your seminar in Nuremberg, Germany, lots of years ago, invited by my best friend Loni. Big hugs always! Love your videos.

@comingyoutube411 Жыл бұрын

Mam you are really observer the phenomenon of happiness and l also fell so every trick is worth in today's life.

@MindfulExplorations-op7bg 9 ай бұрын

For anyone watching and growing in your spirituality. I wish you peace, love, and light, may your journey prove fruitful and enjoyable..😁🤗❤

@ameerkhan-mv8vc 9 ай бұрын

You are truly a mother nature how beautifully explain the art of living thanks

@sshyamala8600 Жыл бұрын

I am grateful to Hansa maa for this exciting episode a out how to stay happy.

@urban2015 Жыл бұрын

Bless MAA always she is so sweet and Knowledgeable just wow

@dilansachintha6144 Жыл бұрын

Thank you mom.....I’ll try to do every day......!

@geetaraman4537 Жыл бұрын

Thank you ma'am for always being so kind in sharing all your knowledge and insights. It is very inspiring and motivating.🙏❤️👍 My heartfelt gratitude for such a wonderful information 🙏🙏

@theyogainstituteofficial Жыл бұрын

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

@mine93633 9 ай бұрын

Thank you very much for this video and the app info😊

@kausalyaiyengar1992 Жыл бұрын

💯 percent effective ❤❤ I love you so much Hansa Maa🙏🙏

@sumayairshad7179 9 ай бұрын

Thank you so much Ma’m, love you❤

@drgarima3288 Жыл бұрын

I am sure mataji have cold and sore throat and even then making videos for us. Tx ma for such dedication.

@bhagwantelang2860 Жыл бұрын

Only your voice is enough to be calm 🤗😇😇🙏🏻

@ma82durga 2 ай бұрын

Thank you so much for this session 💛🙏

@littlewonders1506 Жыл бұрын

loved it, thank you Hansa maa

@seemagupta8540 11 ай бұрын

Thank you so much for sharing 🙏

@doremonshorts7475 Жыл бұрын

THANK YOU MY DEAR MOTHER.... OM SHANTI...

@radhavishwakarma9603 9 ай бұрын

Thank you so much lovely information

@appleofmyeyeA 9 ай бұрын

Exercise daily, Spend time in nature fresh air sunlight, kindness to others/grateful, laughter, and meditation

@myth9705 Жыл бұрын

Thanks a lot Mother.

@shanmuga9745 Жыл бұрын

Thanks for the valuable information

@chandramajyotisarma5500 Жыл бұрын

Thank U Mam,for such good advice.👍

@kannadabooktuber2549 Жыл бұрын

Only at the end of this video, I realized that this video is for only promoting their App. Those 5 points are just the reason.

@souravmandal2655 9 күн бұрын

Thank you grandma ❤

@vasudevancv8470 Жыл бұрын

Respected Madam, ThanQ Very much for sharing with us 5 Interesting Tips to generate, improve and sustain Happy Harmons. I believe, we shall Add 6th One - listening to Melodious Music in between for 15 minutes that can lift our spirits.

@tresawill6247 Жыл бұрын

Great video thanks

@manishachopra3990 Жыл бұрын

Good info 🙏🏻

@sumitratripathi4944 Жыл бұрын

Always happy

@tejalgajjar9580 9 ай бұрын

Good to hear your voice

@malaineergirithar445 Жыл бұрын

Great salute ammma

@vijayalawfirm Жыл бұрын

Thank you very much for your blessings Hansamma 😍💐

@theyogainstituteofficial Жыл бұрын

Wishing well being to you and everyone.

@ektakapoor1 9 ай бұрын

Thanku dear Maa...its very helpful

@rafideep6246 Жыл бұрын

Great.Daily hear the divine songs of Mohammad Rafisahab. The real smiling and singing God ever borne in any Yug.The most smiling face in the whole World.

@pikapika2571 Жыл бұрын

Thank you mam. Very useful

@sandhyasridhar1938 Жыл бұрын

Thanks maa 🙏

@anujaanu6599 Жыл бұрын

Mam Please make video on "what yogasan and Pranayam should do and do not perform during periods"🙏...please guide

@aarthibalaji1215 9 ай бұрын

Great advice and tips mam.tq ji

@user-zh3pq6qr8p 9 ай бұрын

Very interesting and important video. Thanks

@rishabprakash4363 Жыл бұрын

Thank you ma'am ⚘️👍

@nkarthikeya8113 Жыл бұрын

Excellent ❤

@wamiqazra 6 ай бұрын

Thank you so much

@prasanthr817 Жыл бұрын

Thanks amma 🙏

@nileshkr2751 Жыл бұрын

Thankyou ❤

@anushabsshivnanjan7807 Жыл бұрын

Please do take care of ur voice madam ji🙏🏻... Your guidance as well as u r important to us💛

@joyfulljagadeep4857 Жыл бұрын

i love this content!!

@dhanrajmohan701 8 ай бұрын

Lord Krishna bless you mataji for sharing your knowledge and inspiration with humanity. You are such a wonderful soul ❤. Thank you so much mataji.

@shamiratalwar9779 Жыл бұрын

Thanks a lot Dr.Hansaji for the really helpful video 👌👏👌🙏🏻

@theyogainstituteofficial Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@saumyaverma6136 Жыл бұрын

Thanks a lot Maa for the much needed video 🙏🙏

@theyogainstituteofficial Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@acheampongcynthia4914 8 ай бұрын

Thanks so much ma'am 😍😍😍

@varuncm7168 Жыл бұрын

Thank you mam❤

@mangalkale7574 Ай бұрын

Thanks tai 🙏🙏

@hamferd6398 Жыл бұрын

Thanks 🙏👍

@srinivasancheenu1908 6 ай бұрын

Really... great video...

@shreenetpallavi8 Жыл бұрын

Bahut bahut aachi lagi sir march me hi ho chahe mat ho kyunki itna tandhi ke hum sikud jayenge

@giao2380 Жыл бұрын

I’m so depressed that I can’t even get out of the house to even think of exercising.

@khernirupa3475 4 ай бұрын

Read Bhagavad Geeta😊

@janemeyer794 2 ай бұрын

Praying for you. Me too

@shehanmi3874 Ай бұрын

Some antidepressants can help to get the serotonin chemical balance. Some need to take for long time.Still its worth bcos we are able to do our work and live a normal life. If diabetic, heart patients or pressure patients take meds for life why not take some meds for depression if diagnosed.

@susanagrant Жыл бұрын

You are an angel 😇 sent from heaven 💖 🥰

@poornimakt1771 Жыл бұрын

One of the most important and best videos of you Hansaji. Simply finding no words to thank you for this wonderful piece of information, which will play a pivotal role to help build a healthy society.

@p.luxmanrasa4180 Жыл бұрын

Thanks

@namratadhuria2615 Жыл бұрын

Keep blessing Hansa kaki

@theyogainstituteofficial Жыл бұрын

🙏🙏🙏

@chitras7741 Жыл бұрын

😍🙏 Thank you maa

@sahenajladkasahenajladka4029 10 ай бұрын

Thenks mam❤

@poonamvaswani2232 Жыл бұрын

Thank you ma😊God Bless you🙏🏻

@theyogainstituteofficial Жыл бұрын

Wishing well being to you and everyone.

@genuinetrader4742 Жыл бұрын

thanks mam for helping me

@malaymalay5795 Жыл бұрын

Beautifull is happiness

@saiakshipandey9658 11 ай бұрын

Thank you maa😊❤

@peetaphanimanasapeetaphani1464 Жыл бұрын

5ways to release happy harmones-Exercise,Spend time in Nature,Being Kind&Grateful, Laughter, Meditation. Contentment is most important as it brings supreme happiness.

@lovecookingdesiremore958 9 ай бұрын

Thank you

@sirimanu7123 Жыл бұрын

Tq maa

@logalakshmig166 5 ай бұрын

Thank you mam

@poojapandit1147 Жыл бұрын

Thank u hansa mam, for sharing such useful knowledge.

@theyogainstituteofficial Жыл бұрын

Our pleasure 😊

@krishanjain373 9 ай бұрын

Thanks ma'am

@preethiloniyal7802 Жыл бұрын

🙏Grandma how r u ??Hope ur cold is ok now as watching this video late v v busy schedule but am watching ur videos as it is an inspiration n healthy knowledge for us .Thx for being so kind n sharing n ur motivation to keep our Heath up to date ❤love u grandma take care of ur health too 🙏

@theyogainstituteofficial Жыл бұрын

Would like to thank awesome followers like you for your amazing support! You rock!

@murthyvasu6654 Жыл бұрын

Thank you well reminded of truth

@theyogainstituteofficial Жыл бұрын

🙏🙏🙏

@priya7979 Жыл бұрын

Wow!

@user-yd5zv3zv2i 9 ай бұрын

Thank u maa ❤

@cindyrobertson3780 Жыл бұрын

I like you ma'am. i want to learn how to utilize my happy hormones more

@dhanrajmohan701 Жыл бұрын

Public comment God bless you mataji for sharing your knowledge with devotees.

@akshyataraju Жыл бұрын

I think maa caught cold we can know from her voice.Take care hansa maa 😊

@Bluedeskz Жыл бұрын

😊❤

@cindyrobertson3780 Жыл бұрын

That's mean. That is just how she talks.

@oliviaamarasekara3463 Жыл бұрын

Nice Viedo God bless you. 💕

@earningstrategy8627 2 ай бұрын

Golden advice. Kolkata, Dipak pal

@shadowgaming2668 Жыл бұрын

Maa❤️

@meghashree7896 Жыл бұрын

Namaste mam..... pls say about pancha pranas and their functions

@ChrisMacedo-tm4mx Ай бұрын

Wow 👏

@quickrecipewithafshan2923 Жыл бұрын

I always watch your videos its very helpful for us thank u

@theyogainstituteofficial Жыл бұрын

We’re so lucky to have followers like you!

@renukadamayanthi3828 Жыл бұрын

Namaskar Mam your video really help full 🙏🙏🙏 god bless you

@theyogainstituteofficial Жыл бұрын

It's our pleasure

@armouredwisdom Жыл бұрын

can you make a video on tmau and excessive sweating please...

@universe3680 Жыл бұрын

Thank ma

@styleshine2246 Жыл бұрын

Take care maa

@garylampard6116 Ай бұрын

I was surprised when she said group exercising is more beneficial. I remember in high school I would step in and stop the humiliation of my classmates who were challenged. But that America, we're a result-only country. Dominate or fail.