How to Inflate an Exercise Ball

Рет қаралды 428,611

7 жыл бұрын

Step-by-step visual guidance for those who purchased our Gold's Gym exercise balls. For further assistance, refer to the instruction manual that's included in the kit or contact Stamina Customer Care:
customer.care@staminaproducts.com
1-800-375-7520

Пікірлер: 34

@jerrykrinock 2 жыл бұрын

If your task is to add air to a slightly deflated ball, be aware that when you remove the plug it will fly out like a rocket. So be sure remove the plug in an environment where its flying will be contained, and where you will be able to find where the plug landed.

@tanzanialateef 3 жыл бұрын

I’ve been here 30 minutes just pumping air 🤣🤣🤣

@Padmaja625 2 жыл бұрын

Amazing ❤️ God bless you ❤️

@2Lisie 2 ай бұрын

You might want to tell us how you got it started from complete deflation, right out of the box. I found that I actually had to use a cocktail straw to get started with the inflation. I inserted the straw into the ball and blew manually so that I could get enough air in it in order to use the pump. Otherwise everything‘s going fine thank you.

@Zarapres Жыл бұрын

I can't seem to get the ball all the way full and there is an air leak from the hose at the pump.

@andreanahunt1349 4 жыл бұрын

I mess up my air pump how do I fix it

@sherribauer884 4 жыл бұрын

So easy.thanks

@anjelicaa26 8 ай бұрын

I stored my yoga ball in a wooden shed for months and I wanted to use it again, but every time I pump it, deflates whilst being pumped! What happens if you store your yoga ball against Wood?

@zacheryalderton5328 3 жыл бұрын

HOW CAN IT BURST

@timrobinson513 5 жыл бұрын

You should do an initial pump first and allow it to stretch for a day.

@keikoyoshioka3872 9 ай бұрын

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzfaq.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

@shortreels835 2 жыл бұрын

iska plug kaha milega alag se

@willbranson3216 6 жыл бұрын

Using a bicycle pump is a whole lot easier on the arms and quicker than those blasted hand pumps. Less than 5 minutes. But you need an adapter that usually comes with the bicycle pump or may be also included with the gym ball. Plus those hand pumps are so flimsy (they cost about 12 cents to make in Asia) they break after a few uses.

@dt3510 4 жыл бұрын

Will Branson i think i will use a 6.5 hp air compressor

@hayleythomas-yarr3417 2 жыл бұрын

my plug will not come out. its stuck, literally. ------------------------------------------------------------------------ edit: i got the plug out, with yarn

@greg757 4 жыл бұрын

I want a light green yoga ball

@jamiehudson2747 6 жыл бұрын

It's a foot pump not hand pump

@logmeindangit 6 жыл бұрын

Or, you could use it between the knees for inner thigh exercise, like Suzanne Somers' Thighmaster.

@Elchin_89 3 жыл бұрын

☄️☄️

@dacelielausis9156 6 жыл бұрын

ludicrous, cannot get the blue tube into the insertion plug. How the hell do you insert the blue hose into the spigot when it is much larger that the spigot opening. This is so totally crazy!

@logmeindangit 6 жыл бұрын

This is a simple situation, and if you have pieces that do not fit, then contact the manufacturer or the retailer where you bought it. Perhaps you could do like on "Who Wants to be a Millionaire" and phone a friend?

@maria7604 3 жыл бұрын

Dealing with this now😆😆🤣

@brothadecent3530 Жыл бұрын

attach the white air nozzle bro, make sure the right end of the hose is in the pump, undo it and turn the hose around if needed

@LaujKaubTawg 6 жыл бұрын

how much to replace the pump part?

@Swampzoid 8 ай бұрын

The white thing you pulled out isn't in my ball

@sharons11157 3 жыл бұрын

I wouldn't sit on it after just the first pump, it has to sit 24 hours, then pump again.

@sharons11157 3 жыл бұрын

@Andrew Pingwin That's so it has time to acclimate to the air that's already in the ball. Plus that's what the instructions say.

@sharons11157 3 жыл бұрын

@Andrew Pingwin For some reason the people that make exercise balls don't give any instructions. I haven't figured that one out yet. So I read up online and watched a few videos to finally figure it out. Mine came with a strap to show how big to pump it which helped a lot. Otherwise use a measuring tape.