How To Just Be? (Vedanta Meditation)

Рет қаралды 8,775

3 жыл бұрын

Here's a vedanta meditation easing you into recognizing your essential Self.
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How to just be?
Being is not a doing or becoming or creating.
It is natural, spontaneous, and effortless.
Regardless of what is happening circumstantially, and regardless of the nature of your thought activity, you cannot not be.
This you need to understand. Once you do, it will be seen how simple what I am referring to actually is.
Today’s video will guide you into this understanding. Use it like a meditation.
Sit with you eyes closed and listen. Don’t try to understand or comprehend or analyze or interpret.
Just listen and be quiet. Let the words do the rest.
I hope it helps you greatly!
Best,
Sunny Sharma
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Also here are my most recommended playlists from this channel that you should watch:
🚩 ADVAITA VEDANTA: • Advaita Vedanta
🚩 SELF INQUIRY: • Self-Inquiry
🚩 LIVING IN ACCEPTANCE: • Acceptance
🚩 MEDITATION (Beginner - Moderate): • Meditation
🚩NON DUALITY: • Playlist
🚩 LIVE COACHING FROM SUNNY'S PROGRAM: • Quiet The Mind With Th...
Sunny Sharma
selfinquiryschool.com

Пікірлер: 39

@justbreakingballs 3 жыл бұрын

What a fantastic channel this guy has. I hope he makes some money out of it as he deserves to. He’s talking straight to the point.

@FreshFowkz 3 жыл бұрын

hey seen a video from a year ago "letting go. hawking." you made some visible progress, amen brother. keep it up, much love.

@normaquesada7307 3 жыл бұрын

Thanks for this beautiful meditation. I didn't know the phrase about not harboring thoughts, thanks for sharing it. It has brought me peace and guidance.

@kushallamichhane1805 3 жыл бұрын

This is supper clear and understanding 🧘‍♂️🧘‍♂️🧘‍♂️

@lucatortorizio405 3 жыл бұрын

Thank you Sunny it's very clear!!

@TheBrakedown 9 ай бұрын

Simply the best sunny. Thank you

@annette4660 3 жыл бұрын

This is absolutely wonderful.

@tommyssanderson Жыл бұрын

Great words! Thank you as always 🙌🏽🥰

@tabrahamgrigg66 2 жыл бұрын

Namaste...deep gratitude 🙏💝

@marinarosa8599 3 жыл бұрын

Love it !! Thank you 😊🙏❤🌈

@willywagtail4182 3 жыл бұрын

New years morning what a way to start.Had a little uneasiness when I woke up then after watching this video remembered everything arises in awareness & the peace is back its ALWAYS there,thankyou Sunny💓🙏

@arvi2010 3 жыл бұрын

Wow just wow. Writing this while listening. Amazing guidance. Thank you Sunny. Bless. Bliss.

@willywagtail4182 3 жыл бұрын

Looking.....this word helps me to stop trying to "do"things with the mind/thoughts just look💓🙏

@ngatihine6072 3 жыл бұрын

He actually said to be disinterested in thoughts.

@Lessoneveryday 3 жыл бұрын

Thank you so so much. Currently reading his book "I am that". And after listening to you it became more clearer and could resonate more with his teachings. You are doing a great work. Keep doing it and keep shining the light of awareness to everyone 🤗💛

@praveshdhawan3842 3 жыл бұрын

Awesome as always. Thanks alot 🙏🙏

@genxfree 3 жыл бұрын

As always, thank you ☺️

@krystalhaugland 3 жыл бұрын

Hey Sunny. I fell off the wagon for a few days and chose alcohol as a quick fix. Ughhhh! I'm trying not to judge myself. Thank you so much for showing up day after day!! Namaste 🙏💕💕💕💕🎨

@mikebell4435 3 жыл бұрын

Thank you Sunny ❤

@angelopietrarca8311 3 жыл бұрын

Thank you Sunny 🙏

@friederikefrohlich4250 Жыл бұрын

❤❤❤

@debbiedido100 2 жыл бұрын

How do you create your own reality (which means focusing on what you want therefore using mind and thoughts) if you’re not thinking (which is what ‘being’ means as far as I understand)? Or how do you know your ´actions’ are a result of awareness rather than ´story’ and mind ?

@ramadeviramu3340 3 жыл бұрын

Thankyou sunny🙏

@ravindralbhosale 3 жыл бұрын

I ve herd in one of discourses of osho that buddha said that f love yourself first and then watch...It seems to be quite logical to me...Have paid any attention on this? Particularly self love aspect.please guide..thank u🙏

@praveshdhawan3842 3 жыл бұрын

Please make videos on Gurdjieff's teaching also.

@mante0520 Жыл бұрын

I am really struggling with understanding where to put my focus at, because some people say i should put my attention on my feelings when they arrise and some (like you, in this video) say i should focus on the Ankers. Thats whats always really confusing me. When im meditating(or also when i am not), and a feeling pops up. What do i do ? Do i focus on the Ankers or do i put my focus on the feeling. Because everyone says that i need to feel feelings when they arrise. I am so confused please help me out.

@selfinquiryschool Жыл бұрын

During sit down meditation, sit with the anchor. During the day however when emotions arise, feel into them fully without resistance. If you wish, during those difficult times you can even sit down with eyes closed and practice feeling into them fully, observing them without judgement. It’s very simple :)

@Goddard1976 3 жыл бұрын

This teaching is powerful, thank you 🙏

@loomamoroccan7008 3 жыл бұрын

Hi sunny. Thanks for your videos. How many hours can we meditate in the day ? The average.

@selfinquiryschool 3 жыл бұрын

30mins to an hour should be okay. but live in self-remembrance, self awareness. The rest will take care of itself

@Angelministries 3 жыл бұрын

The luminous power of Brahman alone destroys all ignorance, Thank u Sunny

@wrld-sn3cu 3 жыл бұрын

I see you saying «be aware og being aware», but I dont find «me» in the dark blanknes. When I Get into the «meditative state» where I see/feel the distanse between me and the mind, in this place I feel very light and almost not human anymore. Should I be aware of this? Is that to be aware of being aware? Or most likely «I» am aware of that too so it cant be that...😅it is just hard to feel/ or point out what «me» is

@wrld-sn3cu 3 жыл бұрын

Even tho I dont Get it yet, will searching in the darknes over time lead to «me»?

@selfinquiryschool 3 жыл бұрын

@@wrld-sn3cu who is the "me" that will be led to it? The point of this practice is to see that the self is not objective. It has no objective qualities. It does not exist within the limits of time and space. Yet it is what you are, here and now; the one that is looking. Abide as that. And your understanding of yourself will become subtler and subtler.

@wrld-sn3cu 3 жыл бұрын

@@selfinquiryschool yes that it has no objective is what makes it so hard to know if I have the awareness on me or not. Feels like I never Get There Even tho it should be simple. But how can I be aware of myself, when You have said that «I» can not know myself, only what I am aware of. Or am I misunderstanding You?

@selfinquiryschool 3 жыл бұрын

@@wrld-sn3cu You know you are the knower. You also know the knowing. Stay there. Let the rest unfold, don't speculate

@wrld-sn3cu 3 жыл бұрын

@@selfinquiryschool okay🧘🏼‍♂️