How to learn DOUBLE UNDERS | Step by Step TUTORIAL

Рет қаралды 41,250

Күн бұрын

This tutorial gives you the opportunity to learn the double under from the beginning and also provides tipps on improving your jumping skills.
For example you will get informations about:
- adjusting the rope and finding your right length
- maintaining the proper positioning of arms and legs
- spinning the rope right
JUST TRY ONE !
➞ Instagram: / crossfitaor. .
➞ Homepage: crossfitaorta.com/
Kamera: Jan Leo Kaak / Kai Jakobeit
Schnitt: Jan Leo Kaak
Moderator: Hendrik Senf

Пікірлер: 27

@solobintaro7227 Жыл бұрын

The best DU tutorial so far. Not complicated. I love it Me? Still struggling on it🤣

@CrossFitAortaBerlin Жыл бұрын

Really appreciate it

@mehdiallala7766 11 ай бұрын

got my first double under today , really informative video thank you sm

@solobintaro7227 5 ай бұрын

This is still the best DU tutorial so far. Finally i did my first 50 DU. Thank you❤

@MatiJumps 6 ай бұрын

Excellent video and great tips. I'm glad you didn't miss one of the most important things: mastering the single unders first. Kudos for your English. I'm currently learning German. Greetings from Argentina!

@Zestnada Жыл бұрын

Awesome video and easy to understand. Will start these progressions today and hopefully by the end of my 75 hard I will be able to do 50 consecutive double unders

@CrossFitAortaBerlin Жыл бұрын

Thanks a lot. We really appreciate it. Have fun with mastering your DUs.

@tiagohardtsc Жыл бұрын

You need to do more videos! the videos are great!

@artmartinez2686 7 ай бұрын

this video was excellent in showing progression and the tips given are practical!

@LuisTorres-mk2hz 5 ай бұрын

This is awesome! I’m saving this video to work with my double unders. Thanks!

@JOVI08 2 жыл бұрын

The only tutorial that made me progress. Please do more tutorial. Thank you 😁

@CrossFitAortaBerlin 2 жыл бұрын

Thanks! Keep going.

@dharmjeetsingh6743 Жыл бұрын

I watched many videos but i like this one.. Thank you 🙏

@CrossFitAortaBerlin Жыл бұрын

Thanks a lot!

@RicardoSantos-zh5uz Жыл бұрын

Very nice video. Many thanks.

@jumpropeberlin4928 2 жыл бұрын

Good tutorial, first crossfitter I see with a (almost) proper Doubleunder form 🙌, great job

@CrossFitAortaBerlin 2 жыл бұрын

Thanks for your feedback !

@sandramarcano2416 Жыл бұрын

Excelente thanks

@marjanehgolshani7251 9 ай бұрын

it was really useful

@TheGoldFinger2023 Жыл бұрын

Thanks!

@CrossFitAortaBerlin Жыл бұрын

Your Welcome

@1298armalite 4 жыл бұрын

I have watched so many double under tutorials. I am really hoping this is the one where it clicks

@blazetimothy8974 2 жыл бұрын

I guess im randomly asking but does someone know of a way to log back into an Instagram account? I was stupid lost my account password. I would love any assistance you can give me.