HOW TO MAKE AND UTILIZE A SAND BAG FOR SHIN CONDITIONING. MUAY THAI. KICKBOXING

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HOW TO MAKE AND UTILIZE A SAND BAG FOR SHIN CONDITIONING. MUAY THAI. KICKBOXING

Рет қаралды 2,407

Күн бұрын

Here is a break down of how I make and utilize my sand bags for shin conditioning. Drop me some feedback and requests for future videos 👊🏼🙏🏼

Пікірлер: 13

@titorivera2349 3 ай бұрын

Yep, Coach Beecher uses these. Thanks for the vid!!

@stefankeeney8462 2 жыл бұрын

Just made mine today. Man it was more tedious than I thought but I’m happy with the results .

@Tonsorial_E 3 жыл бұрын

It I’ll be cool if they have a funnel that you could put in the middle to put the sand

@bebopgaming7254 3 жыл бұрын

🙏

@humanityenslaved3380 3 жыл бұрын

Hey Kevin, what happens if I don't rub out the lumps in my shins after receiving them? They just take longer to go down ? Is there permanent damage for neglecting treatment? They solidify at that size? It's been a month my lump won't go down and it's really painful and very rock hard I think I waited to long to start rubbing it out, I started around the 2nd week of having it.

@KevinRossOfficial 3 жыл бұрын

A bit of both actually, that's why you want to press those lumps out a few times a day and compress the swelling. It's agony though but speeds up the process and healing time

@marshallmaia8130 2 жыл бұрын

I fucked up by not pushing the cloth to the outer layer so my bag is really hard in some places, whatever it is what it is. I gotta get my shins on point again lol.

@Josiah04 3 жыл бұрын

So a bag purely for shin conditioning would be 100% sand? Also great video 🙌

@KevinRossOfficial 3 жыл бұрын

Just a question of how dense you want to make the bag

@Josiah04 3 жыл бұрын

@@KevinRossOfficial makes sense, ty!

@ShrekTheMan2808 Жыл бұрын

would it work if i just fill the whole thing with sand?

@KevinRossOfficial Жыл бұрын

of course, it's going to be extremely hard and not exactly the best for doing any kind of bag work but great for bone density. I like to do the mixture as it allows me to get the best of both.

@ShrekTheMan2808 Жыл бұрын

@@KevinRossOfficial thanks brotha