Here is a break down of how I make and utilize my sand bags for shin conditioning. Drop me some feedback and requests for future videos 👊🏼🙏🏼
Пікірлер: 13
@titorivera23493 ай бұрын
Yep, Coach Beecher uses these. Thanks for the vid!!
@stefankeeney84622 жыл бұрын
Just made mine today. Man it was more tedious than I thought but I’m happy with the results .
@Tonsorial_E3 жыл бұрын
It I’ll be cool if they have a funnel that you could put in the middle to put the sand
@bebopgaming72543 жыл бұрын
🙏
@humanityenslaved33803 жыл бұрын
Hey Kevin, what happens if I don't rub out the lumps in my shins after receiving them? They just take longer to go down ? Is there permanent damage for neglecting treatment? They solidify at that size? It's been a month my lump won't go down and it's really painful and very rock hard I think I waited to long to start rubbing it out, I started around the 2nd week of having it.
@KevinRossOfficial3 жыл бұрын
A bit of both actually, that's why you want to press those lumps out a few times a day and compress the swelling. It's agony though but speeds up the process and healing time
@marshallmaia81302 жыл бұрын
I fucked up by not pushing the cloth to the outer layer so my bag is really hard in some places, whatever it is what it is. I gotta get my shins on point again lol.
@Josiah043 жыл бұрын
So a bag purely for shin conditioning would be 100% sand? Also great video 🙌
@KevinRossOfficial3 жыл бұрын
Just a question of how dense you want to make the bag
@Josiah043 жыл бұрын
@@KevinRossOfficial makes sense, ty!
@ShrekTheMan2808 Жыл бұрын
would it work if i just fill the whole thing with sand?
@KevinRossOfficial Жыл бұрын
of course, it's going to be extremely hard and not exactly the best for doing any kind of bag work but great for bone density. I like to do the mixture as it allows me to get the best of both.