Do you love meditation but have tight hips? This is the third part of a series that shows you how to open your hips step by step. In this third video you use a chair to transfer weight to your hands, reaching with your feet behind you, and crawl backwards to functionally open hips for easier meditation. Deeper stretching is something I'd recommend after more rigorous physical activity. PLEASE NOTE: I am not a meditation instructor, I am an embodiment professional :-) and fellow meditator. Interested in a course on this? Let me know in the comments below or sign up for my newsletter at www.embodiedlearningsystems.com