How To Modify Kneeling Exercises | Knee Pain Relief Yoga Over 50s Beginners

Рет қаралды 1,162

Күн бұрын

Discover how to modify kneeling yoga & fitness exercises so you can strengthen & improve flexibility without harming sore knees.
Perfect for beginners and yoga over 50s who are new to being on the floor and/or ground poses.
I share how to use common household items to make your knees more comfortable on the ground plus 3 ‘knee friendly’ variations for common kneeling exercises and yoga poses.
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Пікірлер: 5

@WinWithYoga Жыл бұрын

Thanks so much for watching! I’d love to know how these options work for you? Let me know in the comments. 🎉Try them out in my FREE 5-day Fitness & Flexibility Fix for women over 50! Learn more & sign up here fitandflexibleforlife.com/fix

@KJHHorton 3 ай бұрын

Thank you for giving those of us who have knee issues a way to do the yoga poses without being on our knees. Other yoga programs just say use more padding and tough it out, but I feel like I can now do some of the exercises that were off limits to me because of my knees. Great video!

@WinWithYoga 3 ай бұрын

You are most welcome! So glad to help you be more comfortable in your practice. Enjoy!

@peggybutauski4010 7 сағат бұрын

What modifications do you recommend when you can’t sit cross legged?

@WinWithYoga 5 сағат бұрын

Sure! Raise your rear-end up by sitting on a yoga block, bolster, or firm pillow(s). This approach will give you a little more space to fold your legs and sit up tall. Make sense? Let me know how it works for you! Thanks for tuning in. 😊