Рет қаралды 16,072
In this video we discuss exercise order in your training session and how exactly to order your exercises for the best possible hypertrophy and strength outcomes.
References:
1. www.researchgate.net/publicat...
2. www.ncbi.nlm.nih.gov/pmc/arti...
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Timestamps:
00:00 - 01:23 (Intro)
01:24 - 01:56 (Scientific findings for hypertrophy)
01:57 - 06:53 (Notable considerations and suggestions for hypertrophy)
06:54 - 07:31 (Scientific findings for strength)
07:32 - 10:12 (Notable considerations and suggestions for strength)
10:13 - 11:57 (Hypertrophy takeaways)
11:58 - 12:27 (Strength takeaways)
12:28 - 12:56 (Outro)
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"How to ORDER EXERCISES for the BEST GAINS!"
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