HOW TO PLANCHE - 51 Exercises Beginner Intemediate Step by Step Progressions | CALISTHENICS TUTORIAL
Рет қаралды 1,090,150
5 жыл бұрынBy That Calisthenics Tutorial I want to show you 51 static and dynamic exercises to start training Planche for beginners to intermediate
How to Planche Lean to Planche Tuck to Planche Tuck Advance and many more extra pushing tips with dumbell or resistance band workout
#CALISTHENICS #PLANCHE #Workout
Online Coaching ► / granosthenics
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@Granosthenics 4 жыл бұрын
Online Coaching ►
@user-km6xx2sj9g 4 жыл бұрын
0:33
@rio_agustian_ 5 жыл бұрын
I give u one planche tip
@didrikaleksandercardosowangen 2 жыл бұрын
Love the exercises & progressions! Personally, this is the best Planche tutorial ever
@themaskedmancls8418 4 жыл бұрын
A variety of exercises leading up to the planche, great because I am looking for a variety. I am almost 60 and have challenged myself to accomplish some hard calisthenics exercises like the muscle ups, lever ups and the planche. Thanks for the tips!
@andysmith9382 4 жыл бұрын
Great Video mate. You've given me so many ideas. Just watching this has taken me up two levels!
@dcle944 4 жыл бұрын
Those who achieved this are my heroes. I’m tired just watching the video. That’s a lot of work.
@mauroruiz8377 5 жыл бұрын
Es increíble lo que hiciste! Muchas gracias!!
@berserk17fra 5 жыл бұрын
Un video straordinario :
@adelsayadkooh8870 4 жыл бұрын
one best video to see the transition between Tuck Planche to Adv. Tuck Planche. Thank you!
@davehysom2636 4 жыл бұрын
Wow, some of the best tips I've come across; thanks! I've been working towards planche, but unf. just had surgery for a hernieated disk (not related to planche!) Can't wait to get back in the gym .. in something like six weeks. In the meantime I'm bored out of my mind ... but watching inspirational vids (like yours). Thanks!
@Jo-bx6ez 4 жыл бұрын
grazie, bellissimo video continua cosi!
@benbai8194 3 жыл бұрын
Watched lots of tutorials, you are the best in details and progress. Help me a lot in those basic practices.
@optimistic1674 Жыл бұрын
I found this video and it helps me correct my form and how I supposed to perform it right. Such a useful video and has a lot of different varieties in order to achieve planche. 🖤
@lifesgreat4617 4 жыл бұрын
Awesome video. Awesome exercises. Thank you for the info
@danieldanielyan1582 4 жыл бұрын
Bro, thank u for this video!!
@Cultura1988 4 жыл бұрын
One off a good tutorial video thank you for sharing it.i always wanted to achieve this.👍🏽👍🏽💪🏾💪🏾👊🏾👊🏾
@danzim3617 3 жыл бұрын
You inspired me to start my own channel! Nice work.
@jimmyarmstrong2898 3 жыл бұрын
I watch a fair few videos like this but I really like your steps keep up the advice
@tchai-khenwilson705 3 жыл бұрын
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