Enjoy our FREE Organic Fitness Videos by DreamInGreenGirl.com! And sign up for our newsletter: goo.gl/hfc843
Planks are one best ways to build strength in your core. Master these moves and feel the difference every day. A tight and strong tummy is a happy body. Every move stems from your mid-section so lets get on the floor and work that core. Planks are a great way to avoid straining your neck and back from poorly performed sit ups. Be sure to listen to the cues from Trainer Becca to stay safe. Enjoy this challenging video and share with your friends!!
Stay tuned to our channel for more amazing workouts: goo.gl/2rCqEH
Check out our other dreamy workouts:
1. 15 Min Kick But Video: goo.gl/bFYMOL
2. 15 min Abs: Hard-Core: goo.gl/3gbPo2
3. 30 min Beg High Intensity Interval Training: goo.gl/wEAa1d
Check us out online: goo.gl/1v0cw6
Facebook: goo.gl/qRdh9F
Twitter: goo.gl/1YX68p
Instagram: goo.gl/A4asj4