How to progress in your pole journey + workout plan (Beginner)

Рет қаралды 12,735

Күн бұрын

I got asked how much one should train in order to make the best progressions in pole as a beginner. Today I am inviting you to take a look at the theory behind workin out and how I approach my training.
Its about creating a well rounded routine that targets all the muscle groups that we use and don't primarily use with pole.
Lots of love from me and Kiwi!
Tanja🐶
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Пікірлер: 23

@florianechaxel5401 2 жыл бұрын

Thanks a lot for your videos! I personally tend to get frustrated because I'm starting from a low point, physically speaking, so my muscles can be sore for 2 or 3 days after just 15min of some of your conditioning videos (which I love btw), and I would like to do more to progress faster but well... No point in rushing it, I would just injure myself... So instead I try to be patient and include mobility, cardio and walking into my weekly planning. It's all about finding the balance between working your body enough but not too much 😁

@scorpionshape 2 жыл бұрын

Exactly! Thank you for your feedback. We tend to get frustrated when things dont happen as fast as we imagined they would be. Being too focused on the outcome (masculine energy driven) and not on the process of how it actually feels to progress and perform right in this time :) Practice yourself being in the now and not worrying about when you will finally be able to perform this one trick :)

@Fembynature 2 жыл бұрын

I can’t thank you enough for all your beginner videos!! 💕

@scorpionshape 2 жыл бұрын

Glad you like them! Check out the series that I am working and releasing right now

@alessak3290 2 жыл бұрын

I asked you on instagram how much to train as a beginner so the video is soo helpful, thank you so much!

@scorpionshape 2 жыл бұрын

Yeah! Happy I could help :)

@JennyYouker 11 ай бұрын

Thank you so much for your advice and content :)!

@scorpionshape 11 ай бұрын

You're so welcome!

@visvaroop 2 жыл бұрын

Thank you so much for this empowering teaching. You're offering so much for us. Appreciation, Roop Neelam

@scorpionshape 2 жыл бұрын

Aww you are so sweet! Thank you so much

@destinyelle7120 2 жыл бұрын

very helpful thanks!!!!!

@scorpionshape 2 жыл бұрын

You're welcome!

@sallydayrit7129 Жыл бұрын

Nice ❤ idea super helpful 🎉

@scorpionshape Жыл бұрын

Happy that I could help :)

@jessvanillajj Жыл бұрын

Thank you for your beginner videos. I inherited a pole but even though I'm strong I'm not pole strong.

@scorpionshape Жыл бұрын

Yeah pole strength is definitely something else. I know that you can get there. Being strong helps a lot actually :)

@marianneb4266 5 ай бұрын

Hey ! Unfortunately I can't start pole yet but I wish to and plan to start it next September. But I'm not really neither flexible nor strong so I was wondering : do you have any tips or exercises (without a pole) that I can start now just to improve/prepare my body for when I'll actually start the pole sessions ? Thank you :)

@scorpionshape 4 ай бұрын

Yes of course! You can do all the off the pole workouts I have on here for example or do strength based exercises for your shoulders, back and abs