Ever since my asthma came back I haven't been able to workout like I used to. I will have to try these tips because I hate not being in shape, anyone else ever feel breathless and anxious even just ten minutes into a run?

I blown away by the detail and knowledge of this man. I am a pharmacist in the UK for over 6/7 years and this man has really nailed respiratory in one short video. Well done sir.

Such a underrated channel...

Amazing video. People without breathing problems have no idea the knowledge you are giving us. I apply this and it helps. Thank you so much!!!!! I love your book and all your videos and I always come back to them to remind myself!!! 😉❤️❤️❤️😉😊👍👍👍👍

I just started running and experience coughing when I'm short of breath. Not sure if it's the same but I learned from this video. Thanks!

This is extremely helpful! Thank you! I tried to do a 30min warm-up with this nose breathing/breath-holding technique prior to my morning running today (used to just step out and start running with zero warm-ups), and I was already able to breathe much easier and even run a few miles further before I had to reach for my inhaler.

It’s so hard for me because of my allergies my nasal passages are often blocked.

goodness. ill try this. My exercise life is MASSIVELY impacted due to exercise induced asthma. I can not do much at all without severe problems

This helped a lot thx ☺️ The only thing I need to work on is keeping calm during an asthma attack, because I get to panicked and that makes it worse, especially as I’m trying to run off the field to get my inhaler 😞 (I’m 13 and play soccer btw)

I don’t know if i have this or have anxiety panic attack every time I exercise.

This doctors knowledge is awesome.. what he just gave is a mantra to unlock everything you go through in your life.. breathing changes everything.. child breathing to old age breathing its different each stage but breathing exercises can make you young again like young adult… skin hair asthma everything brcomes good if you regulates breathing…..I am not a doctor but its my common sense says… before i watched this video….

we had a special day in school where we went to a sauna for 3-4 hours. i didn't stay in the sauna for more than 30 mins. there were swimming pools with 34 degree celcius water too maybe that also helped. After the sauna we had a 2 hour break and then 3 hours physical education we played football, basketball and volleyball. I played for three hours with short breaks but never had any problems breathing. Normally i start to feel my lungs hurt after 10 mins of exercise. maybe go to a sauna or put a towel over your head with hot water under it before you exercise.

Thank you! My asthma came back last year and totally tanked my running, made me super frustrated. I'll have to try this

How I try and breathe through my nose and I feel like I am suffocating. So I end up breathing in through my mouth.

Wow! Wow! Wow! I’ve been trying to get my running up for the last 8 months for an important fitness test. This video might just be the game changer I needed. Thank you so much!!! Edit: You jut got yourself a new subscriber.

4 years of running. I did 4-6 miles. minimum 3 times a week but normally 5. I lost 100punds in 1 year. But after that first year.... no matter how hard I Trained my time would not get better. I feel chocked after few minutes. Tried doing long warmups, interval trainings but the speed never came. I can remember when Gym at school back in the day i could run and run and rund until the heart pounded and u felt the hearth was the restriction... now its just like I don't get oxygen.... I have good breathing teqnuics but nope. My heart does not get the air. I would die of lack of oxygen I was to only breathe through my nose while running.... Had issues with very high resting heart beat my whole adult life, but it went down to 48bpm and i got dizzy every time i got up from sitting position too fast. Ended up stop running as there was no progress anymore but i want to start again.

Oh my gosh, this is sooooo helpful!

I will try this I hope it helps ! I love to run and bike, having allergy induced bronchoconstriction is hard

During nights that my nose gets congested, I noticed holding my breath would improve it for a couple minutes. Didn't know this was something to be practiced.

I don’t feel much while exercising but not until the next hours or the next day, my chest feels tight and feel fatigue

The problem is during intense cycling.. You just can't breathe through your nose..

Amazing thank you !

This video was very helpful! Thank you 🙂 I am trying to nose breathe more, I broke my nose when I was younger and it was never fixed so my nose passages are narrower. But I have found nose breathing helps me run for longer. Just training myself to do it rather than mouth breathing

I have exercise induced asthma and use an inhaler during exercise if i feel like i need it. But I usually don't need it unless im doing leg day and then it flares up really bad! Maybe it's just because leg day is harder then other muscle groups but it is concerning how difficult it becomes to breath during my leg workout, the inhaler hardly even helps. I am going to try breathing through my nose more!

you're good at teaching, teach us more about unducing our asthma.

Thank you, Wish I would have came accross this 35 years ago.

when ever im exercising i always try consciously breathe through my nose but i cant ever get enough air in so i start to panic and it usually triggers an asthma attack any tips ?

thank you

One really important aspect in all of this is to lose weight if overweight, and cut down on foods that are high in sugar. Being overweight, eating large meals, unhealthy, smoking and stress is going to make you breathe more and feed back into your symptoms.

Ty very much for the video!

Excellent.

Thank you.

My nose I’d always clogged so I can’t breather through my nose

Thank you

Brilliant!

So even exhaling is through the nose? Inhale and exhale is through the nose only? Thank you so much doctor❤

Avoid polluted areas, it areas with a lot of vehicle traffic (especially diesels).

Thank you Sir . Very helpful video

this is a good vidéo , thank you mister

Anyone got suggestions on reducing phlegm for new runners, I just started doing nose breathing but it doesn't help enough with the mucous.

Thank u so much... I'm gonna try these .

Thank a lot!!

Thank you very much you don't know how much this means with me

that video had very good information thank you i learnt a lot

I do this and wim hof method and works wonders

Wow! Subscribed!

Good It helped me a lot Thanks

This video is really good

Very informative

When I breathe too fast or have a strong airflow coming towards me such as a fan or strong wind, I tend to get an irritated throat. If I don't do anything about it, my throat will become sore and I will eventually get bronchitis with chest congestion. Does this sound like I have exercised induced bronchoconstriction/asthma or something else?

My asthma’s gotten so bad I can’t walk up the stairs at school without wheezing 😔😔

When you say breath through your nose do youexhale through the nose as well or do you exhale through your mouth?

mainly watching this because after more than a year at home my stamina plummeted and im going to have to be doing physicl activities when i go back to school lol

What’s a bolt score ?

Hey i do feel out of breathe after running and feels like my airways have narrowed. Normal human recovers from breathe under couple of minutes but it takes me 20 - 30 mins to.get back normal without medication. Is it asthma or something else.

Hello sir Can u give few excercise tips for chronic asthma patients

What if you have no ability to breath through the nose? My nasal passages are 80-90% collapsed and deformed. I was born that way. If I try to breath through my nose it sounds like a trumpet, is physically painful and I start to see stars after about 10 seconds. I've been on a waiting list for an operation for 3 years.

My problem is that I can’t breath through my nose bc I have bad allergies and I think I have a deviated septum someone help

okay that is amazing but please let me know what to do when i have no possibility of breathing through my nose. i have wonky nose, so i can only breathe through only one of nostrils which is not allowing enough of air to go in for doing even the simplest activities like walking - so i have to breathe through my mouth. how to reduce chanced of exercise induced asthma in this situation?

My diaphragm is flat from not being able to breathe for years....not on any medication until this week....how do I breathe deep with a flat diaphragm?

When you say breath through your nose do you mean to only breathe in through your nose and out through the mouth or do you mean to do all actions of breathing through the nose

Question I might have this but I'm coughing up mucus after I run is still EIB

i start coughing up mucus and phlegm during and after an intense run/exercise. I thought it was normal but after doing some research, its seems I have some type of exercise induced asthma or exercise induced bronchoconstriction

What’s bolt score?

Is this the same thing as my throat feeling like it is tightening while I lift weights? I breathe through my nose and exhale through my mouth, but it still happens.

Is it better to exhale thru the nose as well? Inhale and Exhale with only the nose?

How do I tape my mouth while sleeping? Like what tape do you recommend? Thank you

Can't breathe through my nose. Nostrils close in.

Excellent and informative video. Thank you. Learnt some new stuff today watching this.

I have asthma and literally adicted to inhalers ...i am hopeless of deadicting ...a solution plzz

CNA you develop this? I had symptoms like a cold, then like bronchitis and I thought I had covid but I got two negative tests. I got a chest and sinus CT scan this week as they still do not know what I have.

I used to be able to do hours of exercise only a year a bit ago and now this shit just kills me in under 20 minutes.

How should I breathe during runs??

I'm dying it really bad.

My nose is always blocked and I cannot get rid of the mucus inside so I have to breathe through my mouth

😭😭😭i cant even do 10 mins running it suck’s especially being military

Well there goes my chances of an army career

Wim hof