HOW TO REDUCE STRESS! | Introducing SOLAR PLEXUS RELEASE. Part 1

Рет қаралды 3,211

Күн бұрын

Here today with Sydney master trainer of Vitruvian Health Karl Mckenna
Showing us: How to relieve tightness in your breathing, that can help to reduce stress in your body.
Key points of the video :
The solar plexus also called the celiac plexus is a complex system of radiating nerves and ganglia. It's found in the pit of the stomach in front of the aorta. It's part of the sympathetic nervous system. It plays an important role in the functioning of the stomach, kidneys, liver, and adrenal glands.
In this video, Karl McKenna will show you how you can reduce your breathing tightness and alleviate stress in the body just with the help of solar plexus release.
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🌟 Credits 🌟
Karl McKenna - Founder and Master Trainer of Vitruvian Health
Constance Kan - Trainer of Vitruvian Health
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Пікірлер: 12

@Klitamnestra97 Жыл бұрын

This is great, it really helped me! This video is seriously underrated, I think lots of people dealing with stress and anxiety could benefit from it

@vitruvianhealth Жыл бұрын

Hi Jaendi! Really appreciate your kind words. 😍 Glad that you find this helpful. You may also share this with your friends or anyone who might need this. 😍😍😍

@clarskyy 2 жыл бұрын

Very interesting , thanks guys ! I have the plexus solar quite locked and I feel that will help me well.

@vitruvianhealth 2 жыл бұрын

Our pleasure!

@irishninja2009 Жыл бұрын

I did it on myself seated and it worked in 3 seconds I was pressing the solar plexus itself not the belly 👌

@vitruvianhealth Жыл бұрын

Glad it worked! 😍😍😍

@eviltwin4760 2 жыл бұрын

Man I need somebody to do that lol

@vitruvianhealth Жыл бұрын

You can do it, Mate? 😆

@HeatherLikesArt Жыл бұрын

I did this on myself the best I could. I have been under stress and solar plexus area needs attention. Thanks. The one thing about your video is the music in the background is distracting and not suitable to the situation. Eg. Aerosmith "love in an elevator" is playing with those lyrics. It just doesn't go well with what you're doing. So if you record any more videos I would seriously bare in mind what music is playing in the background. Your voice was echoing slightly too and competing with the music. It would be great if you could do a repeat of this video but in a more quiet setting and with better sound quality.

@vitruvianhealth Жыл бұрын

Thanks for feedback , we are working on getting better equipment so quality improves thanks . Will let you know when the next one is ready and updated