How to Relieve a Tension Headache in SECONDS

Рет қаралды 16,114

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows 4 easy ways to quick eliminate a tension headache.
A major cause of headaches is due to a build up of muscle tension and stress in the upper back and neck. These exercises are going to focus on quickly relieving this tension, which may offer headache relief within 30 seconds.
Each exercise works differently, they're going to target different muscles. To get the best results, go through them all and use what gives you the most relief.
Let us know what exercise gives you the most tension headache relief!
Link to peanut massage tool: amzn.to/4b0NcBi
Chapters:
0:00 Intro
0:43 Finger Hook
3:18 Angels
5:30 Neck Decompression
8:14 Tilting Turtle
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#tensionheadache #headache #headacherelief

Пікірлер: 82

@DrRowe Ай бұрын

Link to peanut massage tool: amzn.to/4b0NcBi 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@TheSpinoza43221 Ай бұрын

Simple, straightforward, right to the point, Effective. Why isn't the rest of youtube like this. Another great video. Keep up the greatwork

@DrRowe Ай бұрын

Will do and thanks for watching!

@verena6778 Ай бұрын

I can say enough Doc Rowe, you are awesome. All fans love you. Greetings from Switzerland.

@DrRowe Ай бұрын

Hello and thanks for watching!

@Sanderteeuwen Ай бұрын

It should be illegal for all this great information to be available for free. Thank you very much helps a lot.

@DrRowe Ай бұрын

Happy to help and thanks for watching!

@abmrose Ай бұрын

Fortunately he gets paid lol. Let’s support him through comments, likes, shares, etc.!

@Original-q11 Ай бұрын

Feel free to Donate so you don't feel like a villain lol. So many times Doc has read my mind and brought out a new video just as I have needed it . I haven't donated yet as money is very tight but trust me, when able to I will send a nice chunk 💲💲💲💲🙂. Very much appreciated.

@chrismanders5692 Ай бұрын

I had headaches from a whiplash and having to wear one of those damn collars years ago. I would take the collar off briefly and slowly put my head back and could feel the pain draw down from my temples. I still try that first when I have a headache 43 years later.

@chrismanders5692 Ай бұрын

I'm very thankful that the information is free! I love his videos

@dumptruck2184 Ай бұрын

Enough of your tricks wizard. How are you doing this? The neck and shoulder pain, the foot pain, now the headache. How do you always post exactly what I need, when I need it? Great content!

@DrRowe Ай бұрын

Just lucky :)

@EvaEvaEvaEva2023 Ай бұрын

This is the most useful youtube channel I have ever followed! You have helped both my spouse's chronic back issue and my chronic neck and shoulder issues. AMAZING!!!!

@DrRowe Ай бұрын

Glad you found the channel and are getting relief!

@Appartida1 Ай бұрын

Thank you! I woke up with a tension headache, so the timing was perfect.

@DrRowe Ай бұрын

Hope these exercises help you!

@skinkrawler4363 Ай бұрын

I had terrible right shoulder pain , I had relief immediately, followed through few times a day. And I thank you.

@angies5082 Ай бұрын

You always have the best exercises. Thanks!

@DrRowe Ай бұрын

Thanks for watching!

@velocityredspeed Ай бұрын

Crazy this video came out when I am in tears with upper back and neck pain. I know it's my bed and pillow but my head has been hurting so bad from it I can't think straight and I can hardly stand without getting lightheaded and dizzy. Thank you for this video.

@DrRowe Ай бұрын

Hope the exercises help!

@mikeaanthonyjr 10 күн бұрын

This saved me. Holy smokes this was amazing

@jspaingreene6350 Ай бұрын

So helpful....I hold a lot of tension in my shoulders and some of these are providing quick relief. Thank you!

@DrRowe Ай бұрын

Great to hear!

@tammyjohnson4414 Ай бұрын

You’re literally a miracle! You helped me with so much especially my tinnitus relief ❤

@DrRowe Ай бұрын

Glad to hear that and thanks for watching!

@panzeralienofficial Ай бұрын

That angles worked instantly. Wow! It made 80% of it go away!

@almarabia4253 13 күн бұрын

Chaque fois que nous bénéficions d’informations plus précieuses merci beaucoup docteur 💐

@alirezakarimipt 26 күн бұрын

Very good

@1CaseySS Ай бұрын

Thank you Doctor ! I use so many of your stretches snd exercises. I appreciate your time and dedication to us ❤ I have a peanut tool. Mine is smooth. I use it in the bath tub too

@crisccan Ай бұрын

Thanks again Dr.Rowe

@abhaykedare7146 Ай бұрын

Hello Doctor ... I have commented before that my body is very sensitive and your exercies help a lot. Thank you for sharing your knowledge with us.

@DrRowe Ай бұрын

Thanks again for watching!

@abhaykedare7146 Ай бұрын

@@DrRowe Doctor, I have a question. The upper body exercise (angle with hands stretched outside and then pinch shoulder blades) that you have recommended, works really great. It released a lot of pressure that was build over time and immediately gave me relief. Is there any such exrecise that can be done for the hips to release all the pressure and tension that has build over time like the one you have recommended for shoulders?

@risingabove1096 22 күн бұрын

I almost gave up on videos to help me. You are a Godsend. Thanks for sharing!

@capturethephotons2078 Ай бұрын

You have miracle treatments. I am not totally out of pain, but I am starting to get relief after a long tmj and upper back/neck strain. I thought nothing would work. It's starting to lose up. Thanks !!

@pantheonvideo Ай бұрын

This is my body's favorite youtube channel.

@52bina Ай бұрын

My headaches are on the back of my head, I will try those exercises, thank you very much 😊

@astraea9644 Ай бұрын

Perfect. timing, have had a tension headache since yesterday and was just about to pop another pain killer, these helped massively, thank you so much for sharing this great information.

@DrRowe Ай бұрын

Glad the exercises are helping and thanks for watching!

@sari9645 Ай бұрын

I’m definitely saving this! I get multiple tension headaches a week

@trishhibberd22 Ай бұрын

Wow, these are all so logical and helpful - thank you for the no-nonsense advice, Doc, you are a gift to humanity for sharing on this platform.

@DrRowe Ай бұрын

Glad it was helpful!

@ladystardust2558 Ай бұрын

These worked! Thank you :)

@joannejohnson7006 Ай бұрын

Helpful 😊 thank you so much

@DrRowe Ай бұрын

Glad it was helpful!

@Mr-S.C. Ай бұрын

Thank you for an outstanding tutorial ! You've helped a lot of people including me.

@DrRowe Ай бұрын

Thanks for watching!

@Blessed_rebel Ай бұрын

Thank you, appreciated😌

@DrRowe Ай бұрын

Thanks for watching!

@lenorewetzel Ай бұрын

Thank you for these videos. They are so helpful! ❤ I have constant tension and pain some days and these exercises definitely help!

@DrRowe Ай бұрын

Thanks for watching!

@maluplayer1 Ай бұрын

Thank you! This was very helpful, i had a headache and watch this video for relief.

@DrRowe Ай бұрын

Hope the exercises help you and thanks for watching!

@vantablack4666 Ай бұрын

doctor has fabulous hair

@zizimyui6605 Ай бұрын

Thanks 🙂

@DrRowe Ай бұрын

Thanks for watching!

@suelamuttai2464 Ай бұрын

Wao that's great thanks. Please what exercise can relieve neck-shoulder pain and ring ears

@davefrommelbourne1237 Ай бұрын

Great exercises Dr. I have used these over the past few months and they do help. But I haven’t tried the ‘chicken and tortilla’ soup method 😂.

@Teeko67 Ай бұрын

Are there maneuvers like this that help with vertigo?

@dswysong7353 Ай бұрын

If you can, stay in tripod position until you’re not dizzy any more …..there is a ball in your inner ear that is off balance …. Hanging head upside down until you’re not dizzy lets you know it’s back in center. (Hanging head backward off bed word too just a bit more dangerous; use buddy system 😊)

@DrRowe Ай бұрын

check out: kzfaq.info/get/bejne/aqmRhLljubiyh2w.html

@FTA-0 Ай бұрын

I have beans can only. 😆 Thank you

@DrRowe Ай бұрын

Should work 😂

@juanpablotabordagonzalez8565 Ай бұрын

I'm having a hard taking my shoulder back and down all the way. when i get the shoulder there it hurts. Any stretch or anything you could recommend me? Keep up the amazing work.