It won't hurt your neck, but it will hurt your face when the phone eventually falls on it. 🤣
@cantbarsed1000 Жыл бұрын
🤣🤣😂 thanks 🙂
@mirandasun9145 Жыл бұрын
😂😂
@amaririch3509 Жыл бұрын
This comment took me out😂😂😅
@crystlfaith921 Жыл бұрын
Sooooo funny but so true 😆🤣
@stellabogfeldt Жыл бұрын
That's why I actually watch most of my YT on my TV 🤣🤣🤣 and sleep with my neck bend back on my special pillow at night, sleep better and breath better too. 😁 With chronic pain you find the ways that works for you and is better for your body 😁
@monagb3208 Жыл бұрын
This fixed my neck pain which I have had for more than 10 years. Thanks doc.
@nancyoliver425 Жыл бұрын
Thanks for your post! I am going to try in the morning 🎉
@haydn9364 Жыл бұрын
@@nancyoliver425 did it work?
@ygbodybuilder3023 Жыл бұрын
Lies
@elsasam1166 Жыл бұрын
I highly recommend you yuuka sagawa posture exercise. It doesn't pain much, it will also remove the neck hump and would improve your posture. You would notice changes in your waist too. And what I like about this workout is that all your sore muscles would relax and you'd get your desired results within 2-3 days.
@shaquisha5481 Жыл бұрын
Why didn’t u go to the doc😮?
@Robert_L22 Жыл бұрын
I do this once a week. As a bonus, you can also let your arms dangle over the edge, for 5 -10 minutes, to stretch your shoulders and back. You will feel the tension and you will feel the relief when you're done. Don't get up or stand too quickly, afterward.
@ariatakemoto6684 Жыл бұрын
Does this actually work tho?
@DarthPraennox Жыл бұрын
@@ariatakemoto6684yup
@johnathonchristopher530 Жыл бұрын
Dis u have a neck hump?😢
@eliaspkay7 ай бұрын
I instantly get loss of blood circulation to my hands and it hurts like hell like they are gonna explode? Tingling
@FLower135827 ай бұрын
Wow thanks
@amelapapan66252 ай бұрын
You are so correct. It helps with the neck stiffness.
@christinacurtis8202 Жыл бұрын
Wow I’ve been doing this for 3 months now it’s life changing ❤
@nancyoliver425 Жыл бұрын
I am going to do this in the morning :)
@redfox1991 Жыл бұрын
In which regards did you notice a change?
@zoldyg7979 Жыл бұрын
@@nancyoliver425 hi do you see a change please reply
@luitr Жыл бұрын
Are you doing this everyday or periodically every week?
@martinoffl10 ай бұрын
Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂
@constanceyork50382 ай бұрын
I use a neck roll every night. My neck is really out of whack from work. Always looking into a microscope 35 years. And whiplash didn't help either. I feel sorry for the little kids using phones at such an early age. By high school they'll be in poor shape with neck pain too! I hope you're video helps everyone with neck pain ❤Bless you Dr. ❤
@L1qu1d_5h4d0w11 күн бұрын
Yep, 24 and my neck is killing me 😢
@Bkzzlovely218 ай бұрын
This was like immediate relief and I even heard a small crack. Setting the timer for 10 mins and just going to release this tension now! Thank you!
@insp0776Күн бұрын
You’re awesome Dr. Mandel . Much love to you. Thank you so much ❤️🙏🏿
@marywegrzyn506 Жыл бұрын
Thank you so much for being here for us!
@mscnsmith28472 ай бұрын
Thanks Dr. Mandell!!! Have a safe & Blessed day!🙏🏽❤️🙌🏽👍🏽👊🏽👌🏽
@jackiebean4690 Жыл бұрын
Dr. Mendell, I like your t-shirt and the needed information that you share so freely. AMEN
@minaemad1003 ай бұрын
Sir you are a genius this helped me a lot I even recommended using it to the physios .. have been using it for 3 months my posture changed completely can’t be more grateful❤❤❤❤
@MyAb11110 ай бұрын
I literally love this guy.
@jcube8211Ай бұрын
Tried this and felt immediate sharp pain/sting in right side form arm area and right hand pink and ring finger and right deltoid region
@uzjfjhjgvfjbh1378 Жыл бұрын
You are the best Dr.Mandell. Such a precious person.Thank you. 🙏❤
@leefeegreenz5 ай бұрын
This can also hurt a neck that has certain structural issues or stenosis. Be careful and start slow.
@lezty3 ай бұрын
Everyone with a cervical spine problem has stenosis
@yolandalloyd3151 Жыл бұрын
Always love his 411,THANK YOU so very much.😎👏🏽👏🏽👏🏽💝
@JESUSISLORD7777 Жыл бұрын
THANK YOU DR.MANDELL FOR THE INFOR!!!!! I REALLY APPRECIATE IT ❤️GOD BLESS YOU AND YOUR FAMILY 🙏🏽
@MAQ_72 ай бұрын
This changed my life🫡
@smart22cute Жыл бұрын
Thank you Dr. Mandell, right on time, been having neck pain about 5 days. Definitely trying this tonight
@viscountbiscuit5343 Жыл бұрын
I'm getting a "phone neck" from looking at my phone. Going to try this. Another great video. ♥️Straight to the point 👍
@carolynburton1628 Жыл бұрын
Lol I'm laying on floor wh legs up wall going thru his videos lol
@ygbodybuilder302310 ай бұрын
Update
@martinoffl10 ай бұрын
Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂
@BlackAliensxyz28 күн бұрын
Brooooo you’re the goat
@glenbrown45502 ай бұрын
Love ❤❤❤you Dr Mandell awesome Doctor so generous of you to share your knowledge. 🙏🏼
@cw5118 Жыл бұрын
I lost the curve in my neck in an auto accident in 1989… it does help to take a couple of socks and fold them and place them under my neck while on my back. Nerve damage… neuropathy set in a few months ago after doing too much throwing around sheets of plywood, repairs on the goat pen and chicken coop. Taking digestive enzymes (PuraZyme) 2 caps 3 x daily a few hours away from food and taking turmeric has helped as well as gentle stretching and using my “peanut” massager along my spine between the shoulder blades while gently pressing ribs back in and bringing my arm around and over to my shoulder and above my head to get the ribs back in daily to train them to stay put.
@mariah14393 ай бұрын
Can you tell me what you mean by the peanut stretch roller that you use
@cw51182 ай бұрын
@@mariah1439 RadRoller
@TruthAboveAll08 Жыл бұрын
I have had scoliosis as far back as I can remember. It was so pronounced I once had a doctor at a pre-employment physical call the staff in so they could see my "hump" In the 80s I began having awful pains in my neck. At the time I was a news librarian at out local paper. The archives were not yet automated, so I spent about 50 hours weekly marking, cutting and filing articles. 6 weeks of traction therapy and a career change kept me good for awhile. Then a position mostly phone work caused a nasty recurrence. I'd been seeing a chiropractor for years, but someone recommended a different one. His philosophy was that while you can have many issued with yoir6 spine, if the neck curve is upright and healthy it can solve many other back problems. When I began his year-long program, my back was a total mess, but worse, my neck was at a -13 degree curve and an 8 degree list to the right! At the end of the year my upright was restored fully 0, and I now had a c-curve at 30 degrees. Not quite the best, but far better. The exact procedure Doc describes here was the primary benefit to my neck. I still do this periodically when I've spent too much time on the computer, or my cell, etc. Stretch breaks are priceless! Oh, my back. I still have a double S-curve from scoliosis, but problem and pain are minimal as long as I keep my neck in good shape. Sorry for the length here, but this hit me at a personal level and I wanted to share the importance of this.
@piedadaragon2081 Жыл бұрын
Thank you, for sharing with us all 😊
@shirley0151 Жыл бұрын
Thank you for sharing. So glad this technique has improved your wellbeing. I am going to try it, I have poor posture, slight curve in my lower spine and what is know as a dowager hump on my neck. I hate it. I always wear my hair down or tops to cover it. I have never seen this technique before and will make a start today!
@TruthAboveAll08 Жыл бұрын
@@shirley0151 With the rolled towel, that's a gentle start. 10 minutes may feel a bit much. Start lower and build up. I could eventually lay with nothing under my neck, totally comfortable, for 20 minutes it more. Stay in your comfort zone, you're letting go you approximately 10 pound head do the gentle "traction."
@TruthAboveAll08 Жыл бұрын
@@piedadaragon2081 You're welcome!
@shirley0151 Жыл бұрын
@Peg Stacy thank you for the reply. I didn't manage to do it for 10 minutes. Glad I read this , I'll try it in a lesser time and gradually build up. 😊
@crystlfaith921 Жыл бұрын
Wow Thanks Doc!!! Love 💘 love 💘 love you for ALL THE GREAT VIDEOS!! I'VE LEARNED SOOOOO MUCH and put em into practice!!
@cortneyanne701511 ай бұрын
Thank you!!! I just tried this and had to come back and comment. This is the best stretch ever!! My neck felt so great after this
@kimberlyfaubion-boulanger90273 күн бұрын
So awesome! Thank you 😊😊😊
@perfectlyimperfect19805 күн бұрын
Thank you!
@pamc3338 Жыл бұрын
Thank you. I have been having nerve issues down my R arm. I will definitely try this!
@martinoffl10 ай бұрын
Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂
@sebastiangraham0018 ай бұрын
@@martinofflyou sound very soft lol your commenting this multiple times too your hating hard.
@user-qt5jc1qc6n Жыл бұрын
Love your shirt, Dr Mandell..it's reminds me of you, because you're just a big lovable teddy bear! Love from Arizona!🧸 🐻 🐻❄ 💙
@anikajoseph6641 Жыл бұрын
This do really good...I will try to remember doing this more often...good for relaxing/ inner talk/ praying/ short snap with instrumental music music and nature sound.Thank you for improving taking care yourself videos.
@antmansmom5476 Жыл бұрын
WOW!!! as a Fibromyalgia patient THANK YOU for this. Absolutely AMAZING!!! I bet this will be good for my Sub-Occipital migraines. My neck feels great and I just did this for the first time. 😁
@tynachuke5289 Жыл бұрын
Thank you so much, Dr. Mandell . Your advice is always helpful. Thank for sharing.
@laurencampbell5130 Жыл бұрын
Dr. Mandell, Ur an absolute God send to me. I have been doing techniques like this on my own & then boom U confirm all these Amazing simple fixes. I love U, Thank U❣❤💛💚🌎✌
@OrdoAbChao-kg5rf Жыл бұрын
You're the absolute best.
@GassonTeddy4 күн бұрын
Thanks Doc.👍👍
@jennyosorio6498 Жыл бұрын
Thank you! Great exercise! I do this on my yoga ball, on my back, I pull my arms over my head, I am in an inverted position.
@valeriejensen983 Жыл бұрын
Thank you Dr. Mandell ♥️ I will definitely try this💯👏 I also would like to comment on the the cute Teddy 🧸 Bear wearing boxing 🥊🥊 gloves on your shirt ♥️ It definitely brought me to smile and feel nice and think what a WONDERFUL MAN!!!🙏♥️👏👍
@rurounikenshin99028 ай бұрын
Doc, thank you so much for this. This fixed my dizziness, I've had cervical instability ever since a visit to the chiropractor and this helped a ton. 😊
@ashszli7 ай бұрын
You mean you had cervical instability because of chiro?
@lezty3 ай бұрын
@@ashszli don't ever go to a chiropractor for neck problems
@susanlyngfeldtlarsen9050Ай бұрын
Mange TAK for enkle og korte effektive ØVELSER! Kram fra Su💜san DK
@Pdmc2016 Жыл бұрын
I love these tips thanks
@sashikala2229 Жыл бұрын
Excellent video Dr Mandell👍🏻
@zizoubeau3548 Жыл бұрын
Make sense. Gotta try it. Thank you Doc. God bless
@TheRealLeahBibi Жыл бұрын
Absolutely love this! Thanks sooooo much!
@reginamay2767 Жыл бұрын
Thank you dr. And to all your views already do this I do what you just did I thought of it myself and I look at my phone with it up in the air well I'm on my back I do it a lot when I'm wanting to relax and get my back back in the way it should be and it makes me feel so much better afterwards. 😆
@adaisrae Жыл бұрын
Thank you for sharing! My massage therapist shared this with me years ago.
@hanahkolailat8470 Жыл бұрын
We truly appreciate and love you ❤
@melodyebuskin5490 Жыл бұрын
Love your videos. Thank you for all you do!
@bonniepeele1504 Жыл бұрын
EXCELLENT, I have this problem. THANK YOU DOC!🙏💜🙋😊
@leelavetti9683Күн бұрын
Very good tip ❤
@JohnTurner-sr6lb Жыл бұрын
love you Mandell, keep it up
@SacredDreamer3 ай бұрын
This feels so good and is worth it so so much .
@boyd99192 ай бұрын
THANK YOU DOCTOR
@esmerldamendoza5855 Жыл бұрын
Thank you so much👍Dr🩺👍😃
@phillipaclark1832 Жыл бұрын
Gonna try this tonight
@mr.goodshitt86476 күн бұрын
stretching adams apple. so relaxing❤
@nashankrah5932 Жыл бұрын
Thanks for sharing. God bless you 🙏.
@tarankaur16785 ай бұрын
Thank you Doctor.
@retro0002 күн бұрын
Thank you, thank you, t h a n k Y o u i needed this just so bad.❤😂
@soniapuerto6416 Жыл бұрын
Thanks Doctor, have a great night.
@dianrd26448 ай бұрын
Thank you so much Doctor and love your shirt ❤️
@yolandarudolph68876 ай бұрын
Thank you doctor Mandell I love you always and thank you for sharing ❤️ 😊 ❤
@bryanlloyd1099 Жыл бұрын
Great information Dr.Mandell!
@bigcatproductions27893 ай бұрын
Thanks Dr.🎉 I love an easy fix 💪
@brandotex4 ай бұрын
It would be great if you had a mix on all the posture exercises together
@_DEVIL4565 ай бұрын
Thank you dr❤
@margariethaisabellalubbe67752 ай бұрын
Great idea. ❤ Thank you.
@stephanielockert9260 Жыл бұрын
Thank you Doc. I love that shirt.
@MSB780 Жыл бұрын
Thanks❣️ I love all your cute tea shirts 😄
@mariesprowl2348 Жыл бұрын
I do this ! I also do inversion stretch by slowly sliding my body off the bed. Great for spinal decompression.
@lindahorne5452 Жыл бұрын
Such a wise man, thankful for your insights! 👍🏼✝️💝
@aureliab.1068Ай бұрын
Sensationnel
@minnieminemo9765 Жыл бұрын
Hello doc thanks for sharing a good tips to take care of ourselves we love you ❤️❤️❤️🇵🇭🇵🇭🇵🇭🇧🇭🇧🇭🇧🇭
@melodyebuskin5490 Жыл бұрын
What about neck strengthening exercises to tighten ligaments from whiplash? Kjetil Larson at MSK Neurology on YT says this will also help support the neck.
@liliaalberto9279 Жыл бұрын
Tnk u Doc Mandell for the info❤️
@Mylifewithoutme20069 ай бұрын
Can a reverse neck curve with arthritis and cervical stenosis go back to normal by this exercise? If not, then what to do??
@dianam9028 Жыл бұрын
i will try this 😊 I've been having bad migraines and neck pain. I have scoliosis too.
@screenboss Жыл бұрын
Thanks Doc.
@marymogere4675 Жыл бұрын
Thank you doctor 💗
@ddflowers7 ай бұрын
Thank you! ❤
@Claire-77 Жыл бұрын
I'm doing this now feels good, thanks doc
@annettenguyen2893 Жыл бұрын
Thanks Dr so much ..
@donnahughes3155 Жыл бұрын
Thanks Doctor
@JJ-vx5qx5 ай бұрын
India loves you Sir
@pantalones1 Жыл бұрын
Wow thank you so much doc
@sherylelowe3355 Жыл бұрын
Definitely worth trying if you have neck pain. I wanna know where he got his shirt. I need one in my life!
@paradiseawaits821 Жыл бұрын
This is so true, I forgot all about this technique, and your video reminded me of this and came to me just in time. Thanks a bunch.
@bournejoan6248 Жыл бұрын
Thank you so much 😊
@bharatbenie Жыл бұрын
Thanks doc!
@redland7411 ай бұрын
Thanks a lot Dr
@brandym.williams7314 Жыл бұрын
Thank You
@MacShrikeАй бұрын
thank you!
@loyi-kyong Жыл бұрын
Great tip. Am doing this rightaway as i watch my phone screen!
@brookebowyer79 Жыл бұрын
Thank You 😂❤
@jlang8603 Жыл бұрын
Thank you.❤
@maryblankenship5109 Жыл бұрын
Thanks so much
@angelabland7773 Жыл бұрын
BLESS YOU DR FEELGOOD🙏🏼👑🌹🌟💯👏🏼
@ms.0078 ай бұрын
That’s how I text so now I’m searching on how to fix my shoulder pain 😅