It won't hurt your neck, but it will hurt your face when the phone eventually falls on it. 🤣

This fixed my neck pain which I have had for more than 10 years. Thanks doc.

I do this once a week. As a bonus, you can also let your arms dangle over the edge, for 5 -10 minutes, to stretch your shoulders and back. You will feel the tension and you will feel the relief when you're done. Don't get up or stand too quickly, afterward.

You are so correct. It helps with the neck stiffness.

Wow I’ve been doing this for 3 months now it’s life changing ❤

I use a neck roll every night. My neck is really out of whack from work. Always looking into a microscope 35 years. And whiplash didn't help either. I feel sorry for the little kids using phones at such an early age. By high school they'll be in poor shape with neck pain too! I hope you're video helps everyone with neck pain ❤Bless you Dr. ❤

This was like immediate relief and I even heard a small crack. Setting the timer for 10 mins and just going to release this tension now! Thank you!

You’re awesome Dr. Mandel . Much love to you. Thank you so much ❤️🙏🏿

Thank you so much for being here for us!

Thanks Dr. Mandell!!! Have a safe & Blessed day!🙏🏽❤️🙌🏽👍🏽👊🏽👌🏽

Dr. Mendell, I like your t-shirt and the needed information that you share so freely. AMEN

Sir you are a genius this helped me a lot I even recommended using it to the physios .. have been using it for 3 months my posture changed completely can’t be more grateful❤❤❤❤

I literally love this guy.

Tried this and felt immediate sharp pain/sting in right side form arm area and right hand pink and ring finger and right deltoid region

You are the best Dr.Mandell. Such a precious person.Thank you. 🙏❤

This can also hurt a neck that has certain structural issues or stenosis. Be careful and start slow.

Always love his 411,THANK YOU so very much.😎👏🏽👏🏽👏🏽💝

THANK YOU DR.MANDELL FOR THE INFOR!!!!! I REALLY APPRECIATE IT ❤️GOD BLESS YOU AND YOUR FAMILY 🙏🏽

This changed my life🫡

Thank you Dr. Mandell, right on time, been having neck pain about 5 days. Definitely trying this tonight

I'm getting a "phone neck" from looking at my phone. Going to try this. Another great video. ♥️Straight to the point 👍

Brooooo you’re the goat

Love ❤❤❤you Dr Mandell awesome Doctor so generous of you to share your knowledge. 🙏🏼

I lost the curve in my neck in an auto accident in 1989… it does help to take a couple of socks and fold them and place them under my neck while on my back. Nerve damage… neuropathy set in a few months ago after doing too much throwing around sheets of plywood, repairs on the goat pen and chicken coop. Taking digestive enzymes (PuraZyme) 2 caps 3 x daily a few hours away from food and taking turmeric has helped as well as gentle stretching and using my “peanut” massager along my spine between the shoulder blades while gently pressing ribs back in and bringing my arm around and over to my shoulder and above my head to get the ribs back in daily to train them to stay put.

I have had scoliosis as far back as I can remember. It was so pronounced I once had a doctor at a pre-employment physical call the staff in so they could see my "hump" In the 80s I began having awful pains in my neck. At the time I was a news librarian at out local paper. The archives were not yet automated, so I spent about 50 hours weekly marking, cutting and filing articles. 6 weeks of traction therapy and a career change kept me good for awhile. Then a position mostly phone work caused a nasty recurrence. I'd been seeing a chiropractor for years, but someone recommended a different one. His philosophy was that while you can have many issued with yoir6 spine, if the neck curve is upright and healthy it can solve many other back problems. When I began his year-long program, my back was a total mess, but worse, my neck was at a -13 degree curve and an 8 degree list to the right! At the end of the year my upright was restored fully 0, and I now had a c-curve at 30 degrees. Not quite the best, but far better. The exact procedure Doc describes here was the primary benefit to my neck. I still do this periodically when I've spent too much time on the computer, or my cell, etc. Stretch breaks are priceless! Oh, my back. I still have a double S-curve from scoliosis, but problem and pain are minimal as long as I keep my neck in good shape. Sorry for the length here, but this hit me at a personal level and I wanted to share the importance of this.

Wow Thanks Doc!!! Love 💘 love 💘 love you for ALL THE GREAT VIDEOS!! I'VE LEARNED SOOOOO MUCH and put em into practice!!

Thank you!!! I just tried this and had to come back and comment. This is the best stretch ever!! My neck felt so great after this

So awesome! Thank you 😊😊😊

Thank you!

Thank you. I have been having nerve issues down my R arm. I will definitely try this!

Love your shirt, Dr Mandell..it's reminds me of you, because you're just a big lovable teddy bear! Love from Arizona!🧸 🐻 🐻‍❄ 💙

This do really good...I will try to remember doing this more often...good for relaxing/ inner talk/ praying/ short snap with instrumental music music and nature sound.Thank you for improving taking care yourself videos.

WOW!!! as a Fibromyalgia patient THANK YOU for this. Absolutely AMAZING!!! I bet this will be good for my Sub-Occipital migraines. My neck feels great and I just did this for the first time. 😁

Thank you so much, Dr. Mandell . Your advice is always helpful. Thank for sharing.

Dr. Mandell, Ur an absolute God send to me. I have been doing techniques like this on my own & then boom U confirm all these Amazing simple fixes. I love U, Thank U❣❤💛💚🌎✌

You're the absolute best.

Thanks Doc.👍👍

Thank you! Great exercise! I do this on my yoga ball, on my back, I pull my arms over my head, I am in an inverted position.

Thank you Dr. Mandell ♥️ I will definitely try this💯👏 I also would like to comment on the the cute Teddy 🧸 Bear wearing boxing 🥊🥊 gloves on your shirt ♥️ It definitely brought me to smile and feel nice and think what a WONDERFUL MAN!!!🙏♥️👏👍

Doc, thank you so much for this. This fixed my dizziness, I've had cervical instability ever since a visit to the chiropractor and this helped a ton. 😊

Mange TAK for enkle og korte effektive ØVELSER! Kram fra Su💜san DK

I love these tips thanks

Excellent video Dr Mandell👍🏻

Make sense. Gotta try it. Thank you Doc. God bless

Absolutely love this! Thanks sooooo much!

Thank you dr. And to all your views already do this I do what you just did I thought of it myself and I look at my phone with it up in the air well I'm on my back I do it a lot when I'm wanting to relax and get my back back in the way it should be and it makes me feel so much better afterwards. 😆

Thank you for sharing! My massage therapist shared this with me years ago.

We truly appreciate and love you ❤

Love your videos. Thank you for all you do!

EXCELLENT, I have this problem. THANK YOU DOC!🙏💜🙋😊

Very good tip ❤

love you Mandell, keep it up

This feels so good and is worth it so so much .

THANK YOU DOCTOR

Thank you so much👍Dr🩺👍😃

Gonna try this tonight

stretching adams apple. so relaxing❤

Thanks for sharing. God bless you 🙏.

Thank you Doctor.

Thank you, thank you, t h a n k Y o u i needed this just so bad.❤😂

Thanks Doctor, have a great night.

Thank you so much Doctor and love your shirt ❤️

Thank you doctor Mandell I love you always and thank you for sharing ❤️ 😊 ❤

Great information Dr.Mandell!

Thanks Dr.🎉 I love an easy fix 💪

It would be great if you had a mix on all the posture exercises together

Thank you dr❤

Great idea. ❤ Thank you.

Thank you Doc. I love that shirt.

Thanks❣️ I love all your cute tea shirts 😄

I do this ! I also do inversion stretch by slowly sliding my body off the bed. Great for spinal decompression.

Such a wise man, thankful for your insights! 👍🏼✝️💝

Sensationnel

Hello doc thanks for sharing a good tips to take care of ourselves we love you ❤️❤️❤️🇵🇭🇵🇭🇵🇭🇧🇭🇧🇭🇧🇭

What about neck strengthening exercises to tighten ligaments from whiplash? Kjetil Larson at MSK Neurology on YT says this will also help support the neck.

Tnk u Doc Mandell for the info❤️

Can a reverse neck curve with arthritis and cervical stenosis go back to normal by this exercise? If not, then what to do??

i will try this 😊 I've been having bad migraines and neck pain. I have scoliosis too.

Thanks Doc.

Thank you doctor 💗

Thank you! ❤

I'm doing this now feels good, thanks doc

Thanks Dr so much ..

Thanks Doctor

India loves you Sir

Wow thank you so much doc

Definitely worth trying if you have neck pain. I wanna know where he got his shirt. I need one in my life!

This is so true, I forgot all about this technique, and your video reminded me of this and came to me just in time. Thanks a bunch.

Thank you so much 😊

Thanks doc!

Thanks a lot Dr

Thank You

thank you!

Great tip. Am doing this rightaway as i watch my phone screen!

Thank You 😂❤

Thank you.❤

Thanks so much

BLESS YOU DR FEELGOOD🙏🏼👑🌹🌟💯👏🏼

That’s how I text so now I’m searching on how to fix my shoulder pain 😅

This works wonder