Hey, this was really useful, thanks for this. Can you please address how to avoid getting water up the nose while on our back, I know exhaling can be the way but can you let us know how to practice that, I really struggle to be in that position and exhale when face is underwater

Thank you for your support and feedback. My CC appreciated. 🙏🏼 Yes, I do! Check it out here: How To Prevent Water Up Your Nose When Swimming | Backstroke kzfaq.info/get/bejne/q9Rilahk08Wrl2Q.html

Thank you for sharing your experience! It's great to hear that you're actively incorporating backstroke drills into your swim routine. Keep up the fantastic work! I'm glad to hear you find paddles useful! They can be a great training tool, but it's also important to remember they can potentially cause harm if not used properly. Always be mindful when using them, and avoid putting too much stress on your shoulders. Proper form and technique are key. Happy swimming and stay safe! Best, Coach Mandy

You are welcome!

Thank you for your suggestion! I appreciate your interest in a frame-by-frame breakdown of the backstroke hand-arm paddle movement. I'll definitely consider incorporating this into future videos. To make sure you don't miss out on those, be sure to subscribe and stay notified! If you're serious about learning the entire stroke cycle in detail, including specific drills, my SWIMVICE program provides a comprehensive backstroke module. You can find it inside the program at linktr.ee/swimvice. This module offers a full drill progression, exactly what you're looking for, to help you master the backstroke technique. Thank you for your support and happy swimming! Best, Coach Mandy

I'm glad to hear you've found using fins helpful for your backstroke technique! They can indeed provide a significant boost in speed and help you feel the stroke more effectively. However, it's important to note that fins can be a bit tricky, as they can sometimes become a crutch and may not directly address the real issue, which often lies in alignment. In my SWIMVICE backstroke program, I go into depth on these aspects, providing drills and techniques to improve your stroke, even without relying too heavily on fins. The program addresses the nuances of backstroke, helping you find the right balance and coordination. It's worth mentioning that being unable to 'pull' may actually be related to a misalignment issue, where the emphasis should be on the 'catch' - a crucial part of the stroke. Correcting alignment is a crucial step before fine-tuning other elements. You can find more information at linktr.ee/swimvice. Fins are useful but need to be used sparingly because you can become dependent on them, potentially masking the actual problem. My program guides you through this process with carefully designed drill progressions. Keep up the great work, and remember, practice makes progress! If you have any specific questions or need further guidance, feel free to ask. Happy swimming! Coach Mandy

@@SWIMVICE thank you ! I used fins 2 times in 2 months so not often, my goal at 30 years is to make 1:10 on 100 backstroke , my motivation cannot be stopped by nothing .

Okay great! You've got this. Fire your kick from your glutes! Get it! 🔥😎💪