HOW TO ROW FOR BEGINNERS

Рет қаралды 1,983

2 ай бұрын

Hey everybody! Today I’m taking you through how to do a bent over row for beginners. We’ll break down exactly how to progress the bent over row safely and correct the common mistakes I see. Leave any questions below!
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Пікірлер: 101

@rachelsalgado687 2 ай бұрын

I usually row with a 10lb dumbbell, and listen, I'm very proud, lol.

@JustinaErcole 2 ай бұрын

You should be!!

@monicabarnett9231 2 ай бұрын

I love rows! I’ve worked up to 30-35lbs 💪💪

@JustinaErcole 2 ай бұрын

Great work!!

@shelbysmith3712 2 ай бұрын

I've been doing my rows with 15lb dumbbells for awhile, and I'm about to graduate up to 20lbs. Super excited!

@JustinaErcole 2 ай бұрын

It’s so fun to move up in weight, right??

@privet85 2 ай бұрын

Hi! I’m using 8 kg dumbbell for rows (17lb). Your content is superb! Have a wonderful vacation!

@JustinaErcole 2 ай бұрын

Thank you! Were en route to Paris :)

@nataliap2369 2 ай бұрын

I love rows. Single arm 9kg, I train at home and do not have access to a barbell. I hope you are enjoying Europe and that you will make a video about your trip. Great idea to make these videos for the time you are on vacation.

@JustinaErcole 2 ай бұрын

Unfortunately no video, but lots of photos will be posted on Instagram!

@sjdelacy7712 2 ай бұрын

I think this is my favourite move. You feel so powerful. I typically do bent over row 15kg but sometimes add 3kg wrist weights, but sometimes I do a couple of sets with my barbell which will be more like 40kg. So not much heavier, but it feels a lot harder. This is a superb video. I am going to pay a lot more attention to my arm position when I do these on Monday and make sure it is rowing back to the hip! So thank you very much. Hope your holiday is amazing. BTW TFNL mentioned you in a recent video. He is brazenly stealing your content 😂❤ ~Sarah

@JustinaErcole 2 ай бұрын

Oh I’m behind on Harry’s videos! I’ll need to catch up when I’m back :)

@cynthiatoulouse6513 2 ай бұрын

Woah ! First one to leave a comment. I'm watching you with my coffee from Montréal =) I use a barbell and I guess I range from 80 to 95 pounds

@JustinaErcole 2 ай бұрын

That’s great Cynthia! 💪🏻💪🏻

@Rosa_plana 2 ай бұрын

these videos are so so useful!!! thank you so much and enjoy your vacation🥰🥰

@JustinaErcole 2 ай бұрын

Thank you!! Were en route to paris now :)

@adriennelee26 2 ай бұрын

I've recently started strength training again after a long break and I'm up to around 12-15 lbs per hand for b/o rows. You are right, though, I don't particularly like staying in that hinge position for very long.

@JustinaErcole 2 ай бұрын

Great job!

@batataloubya6555 2 ай бұрын

You're an absolute legend thank you! This exercise is one of my favorites

@JustinaErcole 2 ай бұрын

Thank you for watching!!

@flameangel88 2 ай бұрын

Really useful video! I tend to close up too much, will take note of the 90-degree angle!!

@JustinaErcole 2 ай бұрын

It simply depends on what you’re trying to target!

@nod1186 2 ай бұрын

Great stuff Justina! Awesome video to help improve form on rows.

@JustinaErcole 2 ай бұрын

Glad you liked it!

@biancat.1873 2 ай бұрын

Love this series. You're excellent at explaining exercises.

@JustinaErcole 2 ай бұрын

Thank you so much!

@michaelajoseph6856 2 ай бұрын

10 lbs. Thank you for this video series! 🙏🏋️‍♀️❤️ Hope you have a wonderful vacation in Europe.

@JustinaErcole 2 ай бұрын

Thank you! Were en route to paris now :)

@michaelajoseph6856 2 ай бұрын

@@JustinaErcole Have a great time!

@MsFilmObsession 2 ай бұрын

Loving this series, and the bloopers really make me smile. Hope you are having an amazing trip!

@JustinaErcole 2 ай бұрын

Thank you!! En route to paris right now :)

@RIRL916 2 ай бұрын

Thank you so much for these videos! Feeling so grateful to have found them as I’m new to the gym!’

@JustinaErcole 2 ай бұрын

you're so welcome!

@chamanthipowell6386 2 ай бұрын

Fabulous! 13kg DB row.

@jennyj.9560 2 ай бұрын

I love this series! I got barbell rows added to my plan recently and I struggle with technique here and there. So I love watching these videos before my sessions :D Short, well-structured and easy to understand. Thank you for the great advice

@JustinaErcole 2 ай бұрын

I’m so glad you’re enjoying them!

@mashuna001 2 ай бұрын

I love these series

@JustinaErcole 2 ай бұрын

I'm so glad!

@kaitlanlinnea 2 ай бұрын

This was so helpful, thank you!

@JustinaErcole 2 ай бұрын

You’re so welcome!

@rebecca2590 2 ай бұрын

I’ve worked up to 17.5 pounds and love rowing with a kettlebell. Also love your hair like this!! And thank you for this series

@JustinaErcole 2 ай бұрын

You're so welcome!

@wetsand7379 2 ай бұрын

Thanks for this tutorial!

@JustinaErcole 2 ай бұрын

You’re so welcome!

@LaFamillePBLifeStyle 2 ай бұрын

0:30 around 20 if it’s at the end of my workout. Ans 25 if it’s the beginning. I workout from home, my maximum weights are 25

@JustinaErcole 2 ай бұрын

That’s great though!

@sherryg1838 2 ай бұрын

When I’m at my strongest, 12 pounds. I had pneumonia in April, so currently 8 pounds. I like the single arm row best.

@JustinaErcole 2 ай бұрын

Oof I had pneumonia in 2019 and it was terrible! Hope you’re recovering well ❤️

@rpawlo 2 ай бұрын

Not me seeing this and thinking for a hot second you were going to show us good form on the erg XD Love this series!

@JustinaErcole 2 ай бұрын

Hahaha whoops my bad!

@elelonger4409 2 ай бұрын

I love barbell rows and i do around 45 kg or 99 lbs for 10

@JustinaErcole 2 ай бұрын

Nice work!!

@jessamys91 2 ай бұрын

If it’s at the beginning of a workout I go for my 25s, but if it’s at the end or I’m doing full body I go for 20s. I need to buy some 30s for rows and lower body though!

@JustinaErcole 2 ай бұрын

💪🏻💪🏻💪🏻

@Shirogami93 2 ай бұрын

I'm currently using 10kg (22lbs) dumbbells and will stay there for some time ^^

@JustinaErcole 2 ай бұрын

that's great!

@cathleensteinegger9119 2 ай бұрын

Hope you’re having an amazing holiday! I row 20 lbs if doing one arm at a time

@JustinaErcole 2 ай бұрын

Thank you! En route to paris :)

@darthmatisgod 2 ай бұрын

Anytime I cue anterior pelvic tilt and thoracic extension I also say "show off your chest and butt."

@JustinaErcole 2 ай бұрын

Love that! A little less vulgar than mine lol

@elizabethg.1063 2 ай бұрын

35 single arm, 50lbs normal bent over row. Working back to 40lbs single arm!

@JustinaErcole 2 ай бұрын

Oh hell yeah! 💪🏻💪🏻💪🏻

@ridinreiners 2 ай бұрын

Thanks for this video Justine. I don’t quite follow what you mean about the positioning for biceps bias versus lateral bias. Do you mean that for lateral bias bias the elbow needs to 90 degrees to the torso?

@JustinaErcole 2 ай бұрын

Hey! So with a more closed angle between the shoulder and elbow, you’ll incorporate a lot more bicep since the bicep flexes the elbow. With a more open angle between the shoulder and elbow, you’ll incorporate more lats (latissimus dorsi) since the lats help with shoulder extension. Hope that helps!

@ridinreiners 2 ай бұрын

@@JustinaErcoleYes. Thanks 😊

@emmadrawbaugh8206 2 ай бұрын

Working my way up to rowing 90lb barbell

@JustinaErcole 2 ай бұрын

nice!

@melsactiverefix4844 2 ай бұрын

Just did bent over rows this morning! 20lb dumbbells

@JustinaErcole 2 ай бұрын

Great work!!

@elenakalliste 2 ай бұрын

I’m definitely a seated row girlie through and through

@JustinaErcole 2 ай бұрын

I also love a seated row!

@jennterry6977 2 ай бұрын

I typically use a 15 lb dumbbell or a 20 lb kettlebell

@JustinaErcole 2 ай бұрын

Get it Jenn!

@lunam.9640 2 ай бұрын

4:35 Hi Kevin 😃👋

@JustinaErcole 2 ай бұрын

He says hi from England!

@katethielen6270 2 ай бұрын

I row with 20lb for single arm bent over row

@JustinaErcole 2 ай бұрын

💪🏻💪🏻💪🏻

@darkroots64 2 ай бұрын

12.5

@JustinaErcole 2 ай бұрын

Nice!

@erinmeyer5598 2 ай бұрын

I can do 30#, but on the floor.

@2kah286 15 күн бұрын

30 lbs!

@cinereo_argento 2 ай бұрын

I use a 5 kg bag!

@JustinaErcole 2 ай бұрын

Love that!

@anntomao1052 2 ай бұрын

15 on a good day!

@JustinaErcole 2 ай бұрын

💪🏻💪🏻💪🏻

@MrsIlala 2 ай бұрын

You can see that it ist hard for you to do the exercises wrong 😅 Thanks for this Video - good,short informations.

@JustinaErcole 2 ай бұрын

Hahahaha I’ve had a lot of practice doing it right

@jopetite 2 ай бұрын

35 lbs

@JustinaErcole 2 ай бұрын

💪🏻💪🏻💪🏻

@curlychapina 2 ай бұрын

I row 11kg dumbbell unilaterally, if I do it bilaterally, I row 9kg dumbbells.

@JustinaErcole 2 ай бұрын

💪🏻💪🏻💪🏻

@cassiegolightly2465 2 ай бұрын

25lbs

@JustinaErcole 2 ай бұрын

Great work Cassie!

@annescholten9313 2 ай бұрын

I will just keep running.😅

@JustinaErcole 2 ай бұрын

One day I’ll get back into running!

@lyracimitri5676 2 ай бұрын

Usually around 20 pounds, but that's probably too heavy for me.

@JustinaErcole 2 ай бұрын

That’s great though! Keep at it 💪🏻

@cjsfunbun 2 ай бұрын

I see so many people doing rows wrong

@JustinaErcole 2 ай бұрын

Same!