How To Run Faster Using Your Head

How To Run Faster Using Your Head - Literally

Рет қаралды 1,813,774

Жыл бұрын

If you want to sprint and run faster you need to get your your head right! Head position plays a significant role in influencing running mechanics and speed. Why? Because it plays a major role in determining body positions and posture.
A lot of sprinters try to "stay low" and end up tucking the chin to the chest. This causes the hips to be out of alignment and throws off the center of mass - leading to reduced power output and slower sprinting. Conversely a good neutral head positions promotes optimal posture (the chain of power) throughout the entire body and allows you to maximize force production and run substantially faster.
#sprintingtips
#runfaster
#trackandfield
#speedtraining
#100meter
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Пікірлер: 92

@OutperformOfficial 4 ай бұрын

Want to sprint faster? Our FREE sprinting course can get you there. Register now and transform your technique! outperformsports.com/product/speed-primer/

@whoopassph 6 ай бұрын

Homie just said bro got big head

@Foottube710 5 ай бұрын

Why is no body talking about it 😭

@notsprayzz7993 Жыл бұрын

I trained with mus and my cousin who is a nfl Corner for the ravens he teaches good stuff drills I still do today👍

@EbrahimSk-iq4oe 8 ай бұрын

😊

@lalithmathotage871 6 ай бұрын

@@carinahorn791👍

@BeGood3 2 ай бұрын

I read you comment who trained with mus who cousin etc...

@notsprayzz7993 2 ай бұрын

@@BeGood3 my cousin is marlon humphrey DB for the baltimore ravens

@bcs785 2 ай бұрын

@@notsprayzz7993yo foreal??

@tiantimotejzupancic2052 Жыл бұрын

Thanks for the advice, I'm personally trying to fix this, but it's not that easy

@OutperformOfficial Жыл бұрын

It's like any habit, with enough reps your body will get used to it and it will feel natural, keep at it!

@swabia1554 2 ай бұрын

@@OutperformOfficial might also need some strengthening of the back

@BeGood3 2 ай бұрын

When he called his head a bowling ball it was borderline..

@herculesh1907 Жыл бұрын

For me keep my head down helps me to have a stronger finish, it also tell me me that I'm in a drive phase, when my head comes up I know to accelerate..it helps

@Speedmatters2023 Жыл бұрын

I've been teaching myself this since last year. If I only knew better when I was young. I do, however, believe some sprinters actually run a really fast first 40 meters with head down, but it doesn't seem to translate to a smooth finish. Starting as explained here will give you a smoother finish!

@user-je1yt5pc2i Ай бұрын

Good explanation

@OutperformOfficial Ай бұрын

Thanks and welcome

@damir6443 Жыл бұрын

Thank you for this precious tip 👌 keep up the good work!

@Effectiveworkouts101 10 ай бұрын

Great content!!

@Dark_Gamerzz581 4 күн бұрын

Thanks

@RShirsat-pc8on 5 ай бұрын

Thank you sir

@Absolut531kmh 3 ай бұрын

Basically look down while still facing up

@danisha3676 8 ай бұрын

I like ya cut g 😀

@YuckiDude Жыл бұрын

W Advice 😊

@jolenboro9081 6 ай бұрын

Thank you 🙏

@OutperformOfficial 6 ай бұрын

Welcome!

@Sleepy_sandy 2 ай бұрын

Yes that helps with posture

@ironpekashi 9 ай бұрын

I Like He Look Down is Funny 😂

@Lucky_Army_girl 5 ай бұрын

Thanks for the advice. And do you know that after using your this trick,in my school's sports day, I won the First medal 🎖️🎖️🥇🥇🏅🏅

@OutperformOfficial 5 ай бұрын

That is awesome!

@Lucky_Army_girl 5 ай бұрын

@@OutperformOfficial Thank you for replying me ✨✨✨💫🥇

@gamvan7023 9 ай бұрын

No wonder I ran so fast in school

@sabbirbhuiyanspeedstar2033 Жыл бұрын

Good 😊

@lebah5minuteslate 2 ай бұрын

power

@WSW126 Ай бұрын

I LIKE THIS VIDIO

@abdulzishanshekh6007 2 ай бұрын

Ooo Ninja are always run this type❤😂

@user-nh9jt4jy2z 2 ай бұрын

I to run just like you

@joshuaboahene8955 Жыл бұрын

Any tips or drills we can use to fix this problem?

@OutperformOfficial Жыл бұрын

The U Drill (aka Miami Drill) really helps, same with wall drills. Also just paying attention to head position during warm-up and drills so you build the habit. Here is a link to a video with those drills kzfaq.info/get/bejne/h8qEqNKhr62cdnk.html

@ericredd4188 Жыл бұрын

Good stuff here!

@MythosMen 5 ай бұрын

I like picturing chasing something, you would chase something with your head down

@carinahorn791 10 ай бұрын

❤

@broken_vishal1879 4 ай бұрын

❤😮

@EnginFiliz-ii3tn Ай бұрын

Just imagine, gully cricket khelke BMW jeetna, wow how cool 🚗😍

@hitalpatel1808 6 ай бұрын

It's working

@shashisrivastava4098 9 ай бұрын

Which step to put first while running in 100m?

@OutperformOfficial 9 ай бұрын

Typically the strongest leg should be first in the blocks. You can always experiment with both and go with the one that gives you the best results.

@joneymehak08 6 ай бұрын

FG Soccer Jersey shore and h isliye tumhari yaad hai 😅

@Candysugar333 6 ай бұрын

With this tip can we run faster!?

@OutperformOfficial 6 ай бұрын

Absolutely!

@Candysugar333 6 ай бұрын

OMG ok thanks you

@NirchhalkumarKumar-kq9nk 4 ай бұрын

Mujhe to language samajh mei nahin a raha hai lekin bahut Dhyan se video dekh raha hu 😀😀😀

@shukurulloikramov2601 Жыл бұрын

Hello outperform I like your channel and I have questions for you. now My speed is 15:25 seconds in 100m, I have been training since 3 months.how can I improve my speed in 100m ? I want 12:00 or 11:50 seconds . Could you help me ?

@OutperformOfficial Жыл бұрын

Watch the first 7 videos in this playlist kzfaq.info/sun/PLEGZYR6mCoYWJKKpb5gMYB4Lowq4UFXmM

@shukurulloikramov2601 Жыл бұрын

@@OutperformOfficial thanks

@shukurulloikramov2601 Жыл бұрын

@@OutperformOfficial do you have telegram channel

@selenealeman8591 3 ай бұрын

I thought that was tyreek hill

@kasimselamat967 7 ай бұрын

No one gonna talk about how he called the head a boilling ball? No? Ok

@JustALoyalWorker 6 ай бұрын

When Ever I race A mf Who uses His head To race me....I already Know I've won.

@Rafiqin_animation 8 ай бұрын

Thanks I win run 100 miter

@rushabhshirsath9620 4 ай бұрын

Is that your sla......👀

@Trap_.j 7 ай бұрын

So you should be in This position coming out of the blocks too ?

@OutperformOfficial 7 ай бұрын

Yes, head should be neutral.

@ddinterior8404 4 ай бұрын

You can’t generate explosive power if your head is not down. The athlete in your video shows lack of explosiveness at the start because his head is up.

@ramlangoddos4425 Ай бұрын

Is that Jeremy Wariner?

@OutperformOfficial Ай бұрын

No, its Ken Harnden, although he ran the 400m and 400 hurdles 🙂

@SHRONK_____________PRODZ 19 күн бұрын

Lol

@selamatkanpalestine...5421 5 ай бұрын

So...gatlin run wrong?

@anonymousdelta7339 Жыл бұрын

For me it helps but it drains my stamina quicker. If I start of the opposite I start slower but my stamina builds as I slowly get into that position. So fck all that “technical technique” shit peeps. Do what makes you feel comfortable. I’ve won races without following proper technique before and it shocked people. Why? Because everyone’s different. Not every good advice is good advice.

@OutperformOfficial Жыл бұрын

You are absolutely correct, everyone is different and what works for one person may not work for another. It's great that you found a sprinting technique that makes you feel comfortable and has helped you win races in the past. However, it's important to consider that proper sprinting technique is often based on biomechanics and scientific principles that can optimize performance and reduce the risk of injury. While it's true that not every good advice is applicable to everyone, it's still worth exploring different techniques and training methods to see if they can enhance your performance further.

@anonymousdelta7339 Жыл бұрын

@@OutperformOfficial Oh yeah definitely. Pointers are a big help. But every sprinter will find their own way to apply that technique in a different way. There’s no wrong.