How to SAFELY Hang Upside Down on the Pole! Inverted Crucifix Tutorial w/

Рет қаралды 6,555

Күн бұрын

Learn how to hang upside down on the pole (inverted crucifix / upside down crucifix)!
It doesn't have to be frustrating or completely terrifying with some gentle guidance.
Grab a pair of sticky leggings from Super Fly Honey for some amazing leg grip. I’m wearing the Fishnet Leggings in Midnight Black (size XS).
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Conditions: Applicable to all items at www.superflyhoney.com. Use code in gift code or discount code box upon checkout.
(Please note: This is not an affiliate link. I will not earn a commission if you purchase from this brand).
▶️ RELEVANT VIDEOS ▶️
Invert tutorial • How to Invert ? the UL...
Crucifix tutorial • The Crucifix - A 'Pain...
⏰ TIME STAMPS ⏰
0:00 intro
0:22 why wear sticky leggings?
0:41 precautions - know these moves before you start!
1:06 points of contact
4:39 progressions
5:57 procedure - take it slow!
6:38 procedure - how to land safely
9:26 procedure - full steps of the move
11:27 procedure - shoulder in front of pole
11:55 problems
14:47 pizzazz
👯‍♀️ POLE PRODUCTS 👯‍♀️
Crash mat:
xpoleus.com/shop-all/poles/sa...
Poles:
X-pole has safe and high quality poles, which is a MUST in pole!
🇺🇸 US links
XPERT Pro PX (spinning and static) xpoleus.com/shop-all/poles/xp... cer/
SPORT (NS) (static only) xpoleus.com/shop-all/poles/sp...
🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE in brass 40mm). bit.ly/33Ly91c
(Note: If you use the US XPole links above to purchase your products, I will receive a small commission at no extra cost to you. As an XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘).
🎵 MUSIC 🎵
Music by Naomi - Gummy Bear - thmatc.co/?l=D0E3D51E
Music by Naomi - Sea of Dreams - thmatc.co/?l=7B4A1CA7
Music by Naomi - Candy - thmatc.co/?l=8990D69F
Music by Kissmykas - Chill with me - thmatc.co/?l=C906FF8C
Music by Blue Sirens - Taro - thmatc.co/?l=28AC09E2
✅ SAFETY PRECAUTIONS ✅
Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos provide advice only and are not intended to replace in-person classes. Please warm up before engaging in pole dancing AND engage in off the pole strengthening and conditioning to prevent injury! I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.
Happy pole dancing 🤗

Пікірлер: 13

@kayahuasca Жыл бұрын

Very good explanation! I'm still a beginner so not feeling ready for that move yet but it's good to know why I do all the conditioning and strengh training.

@annawolf8540 Жыл бұрын

Thank you so much for the video. I had my first fall with this move and landed really hard on my rips. Since then I never tried it, but your video was a great motivation to learn how to „fall“ correctly and to attempt this move again, since I‘m a lot stronger now :)

@BlinkyB23 Жыл бұрын

Ouch! :( So sorry to hear that happened. You can do it! Just be safe, listen to your body, and practice it little by little. You'll get it :)

@PoletatoJemPoleDancer Жыл бұрын

oh no! I felt scared after my first fall too! Pole is so tricky! You do get better at detecting wether you are secure or not in a move. There will always be new moves you try where you don't feel completely secure (I still experience this). So I totally agree with Karolina to take it slow so you can re-grip when you need to! I hope the progressions are particularly helpful for you!

@melania239 Жыл бұрын

I've never did pole, but I'm intermediate yoga practitioner and I tried aerial yoga too. I have strength and flexibility. Today will be my first time trying pole dancing, let's see how it is for me :)