ok so today is OFFICIALLY bulk day 1 because I need to start day 1 week 1 on a Monday 😌 it's a GLUTES workout and I'm talking about how I go about eating during this bulk

I feel that you’re the most raw KZfaqr I’ve seen, showing her gains growing step by step, I’m so happy to see you grow and flourish, and for encouraging us as well, you’re inspirational Sophie!!

She really lives up to the quote “be the change you want to see in the world” Thank you for doing what you do ❤

Rdl, wide stance leg press, db hip thrust, leg curls, cable kickbacks

I love watching you before work, you calm me down and motivate me for the gym after work! I am always trying to gain but get scared when I start to put on mass, this is what I need to see

This will be my second bulk. For me the counting calories truly helps. It helps me to be accountable about eating enough and gives me a source of evidence about if my mental health is slipping. When my anxiety or depression takes over I tend to lose an appetite and do not get the nutrition in my body that I need. Especially to help me stabilize again. So counting calories and making sure my meals are balanced helps me out a lot.

I have been watching you for years Sophie and every time i watch your videos it gives me more motivation to continue this journey. Im going to be starting my first bulk in 2 weeks and cant wait to see your progress. As hard as it might be to film your life and come up with new things you have been and continue to be really inspirational ❤

Sophie Love your back to back vlogs and you are my favourite youtuber you are my inspiration and I wish you have a wonderful wonderful week ahead💕💕😀

Keep going with the wellness diaries weekly - loving it 🥰 healthy mind set and focus is such an inspiration 😊

I can’t describe how much you motivate me. ❤ I’m loving you vlogging very often

So excited for these videos. Thank you so much for sharing a healthy and positive approach to training your body for long term health and not just to “get skinny for summer”. You’re inspiring me on my fitness journey 😃💪🏻

I think bulking over the winter makes sense in that we tend to eat more around christmas anyway. The weather outside isnt very conductive towards cardio at that time as well. I think people generally eat less in the summer due to hotter weather as well.

As much as I love to see your fitness related posts, I genuinely enjoy your voice. It is sooooo relaxing. 😁

Your words at the end, that you should not only feel good in a shredded body, were so true and just beautiful. thank you ❤

my favorite fitness youtuber ever! so real and inspiring

Darling Sophie, thank you so much for this insightful video! Your emphasis on intuitive eating, gaining nutritional knowledge, and fostering a healthy relationship with food is incredibly refreshing

The Wellness Diaries are so amazing❤ I love watching all your videos! I admire you so much!

You seems working so hard and with passion,and this motivates a lot of people👏

I like your videos so much! The main reason, why I like it, because of calmness. I don’t like to do anything in a harry and your videos is thing that I need. English language is not my native language. I want to say you thanks, for your slow and clear speech 🫶🏋️‍♀️ Your motivate me to continue my fitness journey🩵

You're absolutely amazing girl! 😍 Sooo enjoy watching to your videos! 😊 Gooo ahead! 💪🏻

Loving the wellness diaries so much❤

You are such an amazing human being , explain everything so smoothly , what are your views that people should know about their traditional practice also like mudgar swings🙏🏼

Hello Sophie. JUST AMAZING and crucial point you are make. I love your approach. Fantastic mindset. Your content is the best❤❤❤❤

You're so sweet! I am here for it all! That nigiri rice mold was super neat. I didn't know they made those - going to order one. I love that you're bulking over the summer. I was surprised to here that so many people were concerned about that.

I really appreciate the thing you said at the end. It is ok to gain in summer, you don't have to be shredded to be beautiful. I really enjoyed this video 😊

I love this! Please make more content like this where you talk about the specifics of how you train!!

Ty for this inspiration Sophie! Grettings from Colombia❤

I appreciate you and this video as I’m also bulking and will go into the summer. Started my second cycle of your workout on your app last week.

I feel very lucky that you were the person I found and decided to follow for fitness, I think without your guidance I could have gone down that unhealthy calorie/macro/only shred in the summer kind of mindset whereas because of how you educate your viewers I am able to have a little voice in my head that tells me that isn’t why I am working out, really appreciate your videos and also your make up was extra stunning!!

your dog omg the most precious silly thing in the workout scenes hahaha love love love

YOU ARE MY INSPIRATION. KEEP DOING WHAT YOU LOVE 🩷

I'm so excited about this new series 😃 I think you could make 1 video every 2 weeks about your macros in this bulking phase, in case you do high and low carb days, recipes, macros percentages, etc... also, are you going to keep track of fat % or muscle %? Thanks for sharing Sophie 👍 we want ALL the details 😄!

I love your intuitive, sustainable approach to eating, Sophie! I hope to get to that point. 😊 And I love soooooooo much what you were saying about bulking in the summer. That really hit me where it needed to. 🎯 I have some serious mindset work to do around both food and body image. Thank you for sharing your thoughts ❤

Your dog is 2 cute, my dog ran to the TV when your dog was on screen lol also thanks for being so realistic and honest its really helpful xox

Need more of the doggie!! Such a cutie ❤

Oh my!! Totally agree on the part where you mentioned bulking in the summer hahaha! I’m bulking too and sometimes I wonder why I do this during these months 😂. But I’m enjoying it it so I’ll just keep going 😂.

The queen has uploaded💖

I loved Sophie! You are the most original person. Thanks beauty!! ❤

Love ur calm voice n the way u xplain. Im bulking until coz my focus is muscles unlike b4 whn it was belly bt funny how my belly isnt bigger coz with strength exercise u engage core n do 3x/wks abs exercise with strength n it helps.

I love your videos, they give such motivation! I wish you'd put out a cookbook. I don't have an iPhone, so I can't download your app. 😢 I'm so interested in your routines and your recipes!

Very happy to follow this unconventional bill timing to learn about mindset while carrying around extra body fat in the summer. I am excited to see a person be transparent during the process with emotional ups and downs. Plus, I want to see the beautiful and stylish outfits you will put together that maybe show less body parts. Or not I guess. But I struggle to find cute outfits that are more modest during the summer when I am not swimsuit ready. It’s a lot of linen pants and longer dresses and no midriff showing and sometimes it feels less cute but Sophie knows how to always look cute and she will look amazing evens if she adds 30 lbs of body fat because she stays so fit and tan so I’m excited for the inspiration !

Jij bent echt een grote inspiratie ik doe je hourglass programma in de app het is zo’n fijne app en jij bent een heel fijn persoon om naar te kijken en luisteren zo positief en liefdevol 🥰 blijf je zeker volgen deze bulk zo benieuwd wat je bereikt hou van je aanpak! Go with the flow en gaan!

Love the approach that it’s ok to bulk over summer I am doing the same! Love the video😍😍😍❤️🍒

Hi Sophie! Nice one 👍

Your dog was giving you a little push on that leg machine 😊 (11:40)

Loving this new series 😊 I was just wondering if your program app has a home dumbbell option?

Super fit, 😃Saludos desde Mexico !

I love seeing the dog

your dog helped you with your last series😂

You're my motivation and my moment of relax Sophie. I'm learning so much from you. As for example the rule "slower the better" and my training is totally changing in better. I'm starting seeing serious improvement and I'm getting a more relaxed approach to the gym. I'm just wondering, it's ok feel a bit of pain/ pressure over the sacrum after the leg press? Cause I always feel it and I stopped using the leg press for this reason 😢 Btw I'm definitely get my pair of weight straps. Time has come 😅❤ thank you for your video❤

Just watched this video! But I appreciate how you went into how to cut or bulk via food or exercise. Honestly not sure why I didn’t think of that! Are you able to go through food? Like how do you stay on track and how do you choose foods to eat for cutting or bulking

Love your videos but how to do handle workout recovery ? What do you do to minimize the after pain ?

I love your lifting straps, Sophie! Would you mind sharing? I don’t recognise the logo 😅

Hey 😊 well, I think that it is great that you are doing it in summer. Do not ask me why but I just love such body challenge journeys in summer. I can't describe it but it still feels good

Ok.Everything is perfect in this video.

I loooove to watch your video^^

Random question sorry I usually do not ask this kind of questions, but were are these chairs from that you have standing with your desk? the white ones ? they are soooo nice!!!

I like your channel keep going ❤

amo a tu perrito, saludos desde COLOMBIA

Watching your glutes grow is like a plot twist in a sci-fi movie - fascinating and unexpected! 😄

Your dog is soooooo cute😊❤❤❤❤❤❤

Fuerte y hermosa, toda una inspiración ! 💪🏻🌹👏🏻👏🏻👏🏻

Self made sushi 🍣 … You are something special.

Is that your personal gym? Ghoooooorl amen

Yourr dog is cuteeee 🐶🐶🐶❤❤❤

hi! waar zijn jouw lifting straps van? ik zoek deze soort alleen kan ze niet vinden :(

What are your measurements? Can’t see the numbers. Or just writing down for yourself? 💓

Lovely dog😍😁

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

Some people are so lucky with their genetics I could not intuitively eat and lose weight for sure I definitely have to track. I have a friend who is so fit/lean and she just eats whatever, drinks alcohol most weekends, no routine at the gym and she’s made so much more progress than me. It must be amazing knowing you can eat more and you won’t put on much fat because you weren’t fat to begin with. Must be so freeing ❤

your dog😭🥰

Hello Sophie, I am curious if I can I find your app on the android app store?😊

Eu também acho que pesar comida ser muito rígido com alguma dieta as vezes pode não ser o melhor para todos ainda mas pra quem já tem ansiedade algo parecido porque é tudo um processo melhor mesmo seria levar a alimentação como uma rotina não como uma dieta assim fica mas leve e fácil de fazer

Great thumbnail🍷

What wrist wraps do you use!

Is this your home gym?

Hey, when are you releasing your app for IOS? 😭

What grips are you using?:)

i use your app on daily basis and right now i am almost done with hourglass program. i am wondering what program you use during your bulking journey 😊 transform?

It'd be nice if you show us how the measurement are correctly made in a video. Thanks 👌

I love your videos! But in order for someone to get results they do need to track their food. You can’t just follow a fitness program without having the diet match the program and have it tailored to them as an individual that should change depending on them as they progress. Someone who’s done the work and have achieved results knows how to intuitively eat…but when they started they don’t and the only way they know is from tracking. I’m glad you touch on the subject and love your advice on how you grow yourself. However every person needs to have certain macros at the beginning tailored to them as an individual and what their goals are in order to get results. Or they could do your programs and be upset that they aren’t getting anywhere. It would be helpful to stress have done my program and it not work…here could be the reasons why ect. 😊I know you go over that but I can see someone who’s new to this just follow the fitness part and be discouraged as to why they’re not seeing results. Just some food for thought as someone who’s been there found out I needed to do that later on in my fitness journey and could have saved me time and aggravation. I now help others avoid that starting off and it’s helped. I also understand the downside of tracking ect which I want all clients to eventually be able to eat intuitively…but starting off they need to track and get their macros set by a professional.

If you set a couple plates down on the floor (ie: under your bum and feet) while doing hip thrusts it will give you a better starting point for them.

You’re gorgeous. Love the content.

I wish there was one of your workouts on the website solely for growing your glutes

Everyone is different. Personally, I am much more comfortable weighing my food and tracking either just my protein or protein and calories, and not weighing myself or taking measurements very often. I can usually tell by how my clothes fit if I’m moving in the direction I want to be going (bulking, cutting, maintaining) but measuring my body empirically causes me a lot of emotional distress. I am not someone who naturally eats a lot of protein. I tend to prefer eating a lot of fruits and vegetables and a very high fiber diet and I’ll naturally drift towards that when I eat intuitively. Which is fine most of the time but isn’t optimal when I’m bulking.

Love the content! But I‘m wondering: How is her gym always empty? 😅

How is your gym always quite

Does anybody know which lifting straps she’s using?

Loveeeeee uuuuuuu

ILOVE you so much paypi 💪💋💋🌹🌹

Good 👍 👍

Please make the app for android users!❤

I love your approach but please don’t remove your macro calculator from your website 😢

I wish you would have shown a warm up.

What lipstick are you wearing??😍@gainsbybrains

Olá Sophie!!!!! Tudo bem??? Você está cada dia mais gata!!!!🌞🌞🌞 Parabéns pela sua dedicação e perseverança!!!!! Tamo junto garota lindaaaaa!!!!😊😊😊 Abraços aqui do Brasil!!!😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏

cool :)

I'm early!!❤

Lifting straps🙏🏽

مرحباً انا جداً معجبة برياضتكِ واتمنى ان تضيفي ترجمة اللغة العربية الى فيديوهاتك، شكراً ❤ 1:22