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I tried to wake up naturally, I'm now unemployed

Friend: how lazy r u Me: I'll tell u that later

"All roads lead to Skillshare" - Socrates

Am I the only person who coffee doesn’t make anyyy difference in their energy level

1) get enough sleep; respect your body’s sleep cycles 2) get into sunlight for a lil bit each day 3) some type of exercise each day 4)use coffee sparingly 5) drink more water

This is why KZfaq is the most valuable form of social media

He forgot rule #6: Don't go on a KZfaq spiral after midnight. I'll, uh... I'll show myself out.

Thomas: set ur alarm clock when you naturally wake up Me: *wakes up at 2pm naturally*

But bed feels so good

I’m such a tired person I skipped through this video because I’m too tired to watch 12 minutes of talking.

Anyone else here because of the Covid-19, keeping you home all day therefore making you feel tired?

Pro tip: *Reduce screen time.*

1. Don't be a night shift worker. 2. Don't be a night shift worker. 3. Don't be a night shift worker. Yep, okay! Got it!

*Skip to **9:30** If you're short on time and need a quick summary of the whole video :)*

Thank you Thomas - I would like to extend my gratitude to you for sharing this wisdom. I have already started implementing this techniques and could feel and see the changes already. Have a blessed year my brother.

LOVE YOUR WORK MATE. You’re officially a listed resource for me!!!! Keep up the great work!

1. Eat healthy (if it grows, you can eat it. A plate should be half - 2/3rds plants and vegetables, the rest proteins and healthy fats, minimal artificial grains). 2. Exercise at minimum 3 times a week (strength and cardio in between). (if gyms and running etc don't work, try alternatives like yoga). 3. Drink water, some non-caffienated teas too. Nothing else. 4. Supplement Vit D, B6 (and B12) and possibly magnesium, usually don't need anything else if you have a good, varied healthy diet. Most people are deficient in these. 5. Avoid any and all stimulants, even caffiene. There's always a payback mechanism. 6. Work on stress, meditate, try to get into any form of nature as often as possible. 7. Cold showers (horrible, but incredibly effective). 8. No screens at least an hour before bed. 9. If slave bound to a desk job, walk every 20-50 minutes around your office. Anybody has an issue, say its medically ordered or something. 10. Stop excessive information overload on the Internet. Don't live your life via social media and constant web/reddit/youtube/Instagram browsing. It exhausts you. 11. Look into medical conditions, arrhythmias, anemia, diabetes etc. Hope that helps folks.

this sounds basic and obvious, but drinking more water really helps with tiredness.

Just watching this made more energetic than ever before. Thanks Thomas!

your videos are incredible. I don't know how you organize and present information as directly and systematically as you do. thank you!

Shit, I'm too tired to watch this now. I'll watch it later.

1. Get enough sleep 2. Get enough excercise 3. Get sunlight 4. Use coffee sparingly 5. Drink enough water

Very well thought out video, will be applying a lot of these things. Thank you for this

I think you said it all in a single video!!!! Thank you I shared your video to alot of friends😁

Love it when you cover topics that are not just limited to studying, but are also geared towards improving our health and well-being. Thanks Thomas!

me: why am I always so tired? also me: *stays up til 7am, eats irregularly, minimal exercise*

that's a VERY good point!! we all KNOW about all these good habits... but don't do them... I can't quit caffeine tomorrow. But starting with drinking more water IS a big step! Thank you Thomas!

I feel awakened everytime I listen to this guy he’s so inspiring and nice to look at . I’m saying it as compliment to him not being fresh by no means .

you forgot to mention to stop being depressed

You know what make me tired. Procrastination, anxiety, and perfectionism

Thomas, I just wanted to say that your presentation skills are simply excellent, I found the fun style of this particular piece really engaging. As point in case i have never been compelled to add a comment on youtube before, mainly since I'm allways too tired, so the information that you;ve supplied must be working!

This channel is a life saver.

I found it ! Im tired because its 2:14 in the morning and Im watching youtube.😆

We need to hear truths. Thomas will always be Frank to us.

Great video Thomas. Keep doing this man 🙂!!!

Thank you for all of your videos. They are all a big help!

Being excited, obviously, brings my energy level up too. So I guess another good tip would be: try to do what you’re excited about more often.

Im tired because im on youtube at 2AM...

Thank you for your inspiring videos! I really appreciate your knowledge and advice!

Didn’t know if I could commit to a 12 minute video but this is so good! Thank you for this

I cant go outside because T H E S U N I S A D E A D L Y L A Z E R

I feel so tired that i was barely able to completely watch the video

Thanks Thomas. Your channel has some real good advice on productivity. Some ideas for your future videos: 1. Since pandemic started, I reverted to my old bad habits of sleeping late and waking up late. Basically...productivity killed. Could you share some ideas on how to get back into a routine after a major setback? 2. Work- Life balance is very difficult to maintain for someone in their 20s...if you could share ideas on how to manage time to ensure holistic growth that would be great!

Thanks for the reminder. Really appreciate it

the education system should take notes

Crawling out of my grave to watch this, thanks Thomas!

1.Sunlight-exposure 2.Exercise 3.20min-walk 4.Vitamin-D 5.Caffeine[Tea] 6.Hydration[water-intake]

Very helpful information till this day it's absolutely very valuable! Thank you.

I drink a lot of water, I sleep enough, I train, I take Vitamine D... I'm still tired every day 😂

ive had sleeping problems before. Best solution isnt to go to bed early, its to wake up early and THEN go to bed early. You cant just force yourself to go to sleep if youre not tired

Unbelievably glad I found this channel!

Honestly, this was quite helpful - will try these ideas and incorporate them into my daily life.

I hate when every time something cool is going to happen in my dream my alarm goes off 😫😫😡😡

That is a beautiful pair of eyes

This is short and comprehensive. I must share this with my teen kids. I especially like that you back them up with academic work/ research evidences. Only one thing I would add, I have reaction to tannin and could get almost fainted from black tea on an empty stomach or sometimes even green tea. Safer teas would be anything from flowers not leaves, and they are also tasty, some even help with sleeping.

Thank you so much for the great suggestions!

That was the smoothest transition into a sponsor I've ever seen!

Waking up by Mongols.. I loled.

Love how your video are backup with research and science

I like you so much. Thank you for this, your sincerity and all the facts. So appreciate it.

as a medical student , it is recommended to have sun exposure in the first hours from sunrise and the hours before sunset to get calcifirol in you skin to be converted into vit d not the peak hours of sun :)

THAT SEGUE INTO SKILLSHARE WAS SO SMOOTH THOUGH

thanks dude this is gunna help me a TON, subscribed

Those are gold advices. Lucky me found this channel!

I am loving the humour in this channel nowadays, keep it up

So what u need is 1. Proper sleep, try wake up nayurally 2. Sun light exposure 3. Walk for 20 minutes (or any exercise) 4. Dont drink caffeine/coffee 6 hours before sleep 5. Drink enough/more water

It was useful for me Thomas. Thank you for your efforts.

Thank you Thomas. This is what I was looking for.

Step 1: Quit school/ your job Step 2: sleep Step 3 : If still tired reapeat step two till achieved energized state has been met. Step 4: get a new job/ school Step 5: repeat till experation date

Nice quote at the end. Another unsourced quote I like is "don't resist growing old, some people never get the chance"

Insightful and well communicated. Thank you! :)

Thanks for putting out your advice!

*sips coffee while watching video*

How dare youtube put this in my recommended feed at 3am 😂 😭

Excellent video. Thanks.

Awesome vídeo!

1. Go to sleep early 2. Go to the gym 3. Eat healthy

what a great video. i am so surpirsed that this wasnt generic mom advice like go out n play.

Awesome Video, Tom!

Thank you for your inspiring videos!

I don't have any motivation. I don't know what do with my life and have little interest in finding out. I'm not even trolling.

mehh im just depressed

great session, thanks

Great tips, thanks!

I'm so tired, even my tired is tired.

Excellent info, great simple and scientific explanations!

I loved this! Thanks!

Thank you so much for your video. Helped me a lot making suitable changing to my lifestyle.

Im watching this instead of sleeping

Its been 3 months i was in a village living on a farm. I use to eat all organic food plant diet fish from our pond eaggs from our raised chickens and lamb meat some times i use to go to sleep early in the eveing maybe by 8pm max i use to wake at 5pm everyday without any alarm & full of energy once i woke i never wanted to go back to sleep again i felt amazing whole day i use to work on the fields everyday with my grandfather go to fishing eat fruits directly from the plants it was so amazing. when i came back from village it was still continure for a month i would eat early and sleep early and wake up early with energy but soon it started fadding i bacame too lazy so lazy that i have to think 100k time to write this comment but thought this might help other people. go live on a farm in some village life is great in villages i am soon going back and not coming back to city again ever

this is a really useful video. Thanks

Your videos are awesome. Very helpful

I recently started drinking water instead of soft drinks an coffee and I have to say, after only one week, i'm feeling much better. Planning to start exercising too, because i'm pretty out of shape. The sleep and sunlight points are hard for me, because I work full time night shifts, but even without these you can see good results by following the other points in this video.

It usually takes me longer to get these done, but here's the full companion article for this video just one day after the publish date! collegeinfogeek.com/stop-feeling-tired/

Thank you for stating the difference between chronig fatigue and chronic fatigue syndrome!

Great infos, thanks 👌🏽

What really helped me was realising that I truly am a morning person. I used to wake up at 9 and sleep at 11 but I was constantly tired in the evening. I shifted to waking up at 6 and sleeping in at 9, which helped me a lot!

product placement strategy of you is GREAT. Loved ur video

Thanks for the tips ☺️