How to STOP IBS | Irritable Bowel Syndrome | Lifestyle, Diet & Medical Treatment
Рет қаралды 43,608
Күн бұрынSuffering from Irritable Bowel Syndrome ( IBS )? Do you need to get control of your IBS symptoms? British Doctor Dr Hart-Pinto tells you the lifestyle and dietary changes, plus medications that can help you get back control of your IBS symptoms.
This patient information video on the management of Irritable Bowel Syndrome ( IBS ). This patient information video covers your questions on lifestyle and dietary changes you can make to get control of your IBS symptoms. Dr. Hart-Pinto also discusses the best medications to help with IBS
#IBS #IrritableBowelSyndrome #Symptoms
TIMESTAMPS:
0:00 Intro - Managing your IBS
0:53 How can we manage your IBS?
1:50 Lifestyle Changes for IBS
2:24 Mental Health and IBS
2:50 Diet
3:49 Stay Hydrated
4:09 Probiotics
4:25 Dietician - FODMAP
4:44 Medications
6:45 Prognosis
7:06 Outro & Upcoming video
7:33 Legal Disclaimer
7:58 End Screen
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Further Reading - Resources for Patients
NHS - Irritable Bowel Syndrome (IBS)
www.nhs.uk/conditions/irritab...
Patient.info
patient.info/digestive-health...
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References
NICE
cks.nice.org.uk/topics/irrita...
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Uploaded: 15th March 2021
Last updated: 14th June 2023 - Thumbnail & Closed Captions Added
Next review date: 14th June 2026
Author: Dr Andrew Hart Pinto
Internally peer-reviewed: Dr Najeebah Jaunbocus 14th March 2021
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All images used in this video are licensed for commercial use
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Patient information videos are produced by GMC registered/Certified Doctors. Our mission here at JHP Medical is to educate people about their medical conditions, hopefully improving their quality of life.
Lectures cover symptoms, investigations, diagnosis, and required treatments on a wide variety of medical topics. Also covered are medical statistics, ethics and law.
Authors:
1. Dr. A. Hart-Pinto MBChB (Hons) BSc (Hons) MRCS
2. Dr. Najeebah Jaunbocus MBChB MRCGP
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JHP Medical UK, uses stock footage within its videos. We do not believe, nor do we wish to imply, that individuals identifiable within stock footage suffer from the condition being discussed. If you do not wish to be included in our videos please contact our team via JHPmedical@gmail.com, and we will remove the footage.
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Legal Disclaimer
JHP Medical UK contains content generated by our doctors. Content provided via KZfaq is for general information purposes ONLY. Information videos are not produced to provide specific advice on which you should rely. Medical education videos on JHP Medical UK are not a substitute for professional medical care by a qualified doctor or other healthcare professional. You should ALWAYS consult with your doctor regarding any concerns about your condition or treatment and before taking, or not taking, any action based on the content produced by JHP Medical UK.
Reasonable effort shall be made to update the information on the JHP Medical UK KZfaq channel. However, we make no representations, warranties or guarantees, whether express or implied, that the content is accurate, complete or up-to-date. We also do not warrant or represent that the information or materials available through the JHP Medical UK KZfaq channel will meet your particular requirements or needs.
@JHPMedicalUK 3 жыл бұрын
Hi thanks for watching. If you love the video why not leave us a comment below. We would love to know where you are watching from. Much Love, JHP Medical
@kervinrylejose6594 3 жыл бұрын
Just wonderful, been searching for "can ibs be cured" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (just google it ) ? Ive heard some extraordinary things about it and my co-worker got amazing success with it
@annadiaz6025 2 жыл бұрын
From Florida. Dr. Hart-Pinto thank you for sharing your expertise with us.
@katiadellefave2262 2 жыл бұрын
All thanks to DR OSEMUAHU on KZfaq channel for directing me on how to use his herbal root medicine to get rid of colon cancer he can also help you get rid of other diseases. I’m now from form the disease
@joanrobb894 2 жыл бұрын
This is the best and most concise information have seen.Stress is a big trigger.Thank you.
@M00Nature Жыл бұрын
Thank you for the informative overview of ways to manage IBS. I have tried a variety of the approaches mentioned (meditation, exercise and the FOD MAP elimination diet) and they all help somewhat. Currently I am on a regular regimen of dicyclomine to control intestinal spasms. Herbs like peppermint and fennel can help too. My IBS symptoms have become worse with age and every day I work hard to manage the symptoms. It helps to know I am not alone. I have yet to find a GI doctor who understands and can help with the management of IBS. They can rule out cancer and other diseases, which is helpful, but seem to know little about alternative therapies. I really appreciate websites like this one that provide sound information and helpful suggestions.
@dianepayne9100 Жыл бұрын
Martha. My Gastroenterologist (doctor) said there's nothing he can do besides suggest Miralax for the constipation. He said IBS and SIBO research is in its infancy. He's open to suggestions which makes me wonder why he's not watching videos like this. I'm at my wits end. The only relief I get from constipation or diarrhea is intermittent fasting but as soon as I start eating the symptoms come back. I've lost 2O lbs in 6 weeks. Magnesium helps a lot but getting the right dosage is a challenge. This whole thing is a nightmare.
@M00Nature Жыл бұрын
@@dianepayne9100 I am just starting a course of Xifaxan (antibiotic) used to treat IBS. I will let you know what happens
@M00Nature Жыл бұрын
@@milamorals8425 I am just starting a treatment with Xifaxan (antibiotic). I will let you know what happens.
@dianepayne9100 Жыл бұрын
@@M00Nature Not sure if it will work with IBS-D. I used it for SIBO and it worked 80%. I'm on a natural product, now, called Biocidin which are drops and one hour later I take a GI detox capsule. These two natural products immediately took away my bloating and my stomach pain. I'm seeing another doctor tomorrow and I'm going to ask him to test me for parasites which could be causing all this havoc as well. It's been a nightmare but I am determined to get through this.
@shraboniroy6405 2 жыл бұрын
I have IBS.Was prescribed Providac long years back after endoscopy and colonoscopy.Providac really helped a lot.
@flowerpixel40 Жыл бұрын
IBS RUINED MY LIFE.. I HOT BULLIED IN HIGHSCOOL FOR MY EVER GROWLING AND RUMBLING TUMMY...EVEN THOUGH THE NOISE SOUND HAS DECREASED...THE TUMMY SOUNDS OCCUR DAILY...SOMETIMES MY STOMACH MAKES POPPING SOUNDS....ACCOMPANIED BY A LOT OF GAS...THAT I REALLY CAN'T HOLD
@gardenialeeman4932 2 жыл бұрын
Thank you Doctor for the information! I absolutely get IBS symptoms with some emotions, not with food. I can eat the same food daily and one day will be good for me and another will give me symptoms. Depending on my emotions.
@heatherlaurenRN Жыл бұрын
Same
@kamelbe9132 3 жыл бұрын
What do you about gaps diet for ibs-d?
@puddyhuston Жыл бұрын
What is providac i want that
@judebautista5925 Жыл бұрын
I just got diagnosed of IBS after a series of tests. Looks like I'm f*cked for life! :(
@Nitka022 Жыл бұрын
ditto...:-((((( I go to toilet like 2-4 times in a morning so can't go anywhere till that is done!! IF I go to early to walk my dog, she goes under one bush and I have to find another - fast! Forget any holidays....I can fly somewhere after 2 days of fasting before hand but then what? Life sucks big time....
@judebautista5925 Жыл бұрын
@@Nitka022 yeah, ibs is non life threatening but life screwing. 😭😭
@Nitka022 Жыл бұрын
@@judebautista5925 yeah...the small mercy is that my bs is painless...but I am stressed after each meal not knowing the reaction....last few days I had great improvement. Only 2 poos am and nothing during the day after lunch or dinner...no dramas...But I am drinking METAMUSIL religiously now and take probiotics as well...fingers x it will settle...
@Tirelesswarrior Жыл бұрын
@@Nitka022 I'm so sorry to hear this.🙏
@puddyhuston Жыл бұрын
Had IBS for over 25 years they cant seem to help me at all Had 2 colonoscopies one said nothing wrong Second thought it was colitis but the drug they gave me for that made me much worse so i stopped them about 8 years after some months Now i still suffer Paid money for some kind of hypnotherapy online as it said it cured 89 % of people but it did not cure me I am so fed up of it
@JHPMedicalUK Жыл бұрын
Sorry to hear about your experience. Thank you for watching and sharing with our community.
@vickygandhi3094 2 жыл бұрын
Any suggestions for probiotics out there?
@dianepayne9100 Жыл бұрын
Biociden drops with GI Detox. Cured me in two months 😊
@sabbirkhan277 2 жыл бұрын
Is endoscopy and colonoscopy effective to diagnose ibs.?what kind of exercise is effective for ibs? please mention
@katiadellefave2262 2 жыл бұрын
All thanks to DR OSEMUAHU on KZfaq channel for directing me on how to use his herbal root medicine to get rid of colon cancer he can also help you get rid of other diseases. I’m now from form the disease
@dianepayne9100 Жыл бұрын
Walking
@KishoreKumar-zp7yr 3 жыл бұрын
Stop coffee and tea, avoid white sugar.......Take fenugreek sprouts before breakfast, hartika(kadukkai podi in Tamil) powder in hot water before sleep...... Do some simple yoga..... This cures 100% without any medicine you can come good, take 1 cup of yogurt without sugar
@ignatiuslourdes2580 2 жыл бұрын
bro did ur ibs got cured
@plazma7031 Жыл бұрын
@@ignatiuslourdes2580 no he is talking out of his ass
@imliaren2526 Жыл бұрын
Sir please prescript medicine for IBS
@JHPMedicalUK Жыл бұрын
Thanks for watching. Sorry, we do not recommend or endorse any of these medications discussed. Instead, the information provided is aimed at assisting patients in making clear, informed decisions with their doctors.
@riverthecat 2 жыл бұрын
Am l the only person with chronic pain in the UPPER abdomen..gas/air pushes food and stomach acid up my esophagus ...really bad and painful..l have to be close to my bed because the pressure is so severe that l need to lie down..l get so bad l need a hot shower, fasting and then making myself vomit by putting my fingers down my throat this can clear it temporarily.. ..
@silversprout8974 2 жыл бұрын
This sounds like SIBO (small intestine bacterial overgrowth). I'm currently healing from this. Low FODMAPs diet and more daily activity is what has helped me reverse this issue. Sometimes too many of the "good" foods like onion, garlic and broccoli can lead to the overgrowth of bacteria in the small intestines. Hope you find relief soon!
@riverthecat 2 жыл бұрын
@@silversprout8974 many thanks.. Ricky
@tylerwhite1815 2 жыл бұрын
I have nearly the exact same symptoms. Chronic upper abdominal pain, awful acid reflux that goes on 24/7, gas, bloat, and stomach pain and gas rumbling no matter what I eat. And even nausea/gagging in the morning. I was a heavy marijuana smoker, so curious if that comes in to play at all. This is really ruining my life and it's only been 7 months of this. I can't live with it anymore.
@silversprout8974 2 жыл бұрын
@@tylerwhite1815 Hi Tyler, I was dealing with these same symptoms until recently. Like I mentioned above, it's most likely a small bacterial overgrowth in your small intestines. What has reversed my issue completely was starting a Whole Foods Plant Based diet, cutting out animal proteins and all fats (including oils, nuts, seeds, etc). Sometimes we have difficulty digesting protein and fats because we eat too many of them. It's good to give the body a rest and give the body different foods. My base diet has been starchy foods like potatoes, rice, sweet potatoes, beets, etc. Then like 20% other vegetables and 10% fruit or so. Been going on this way for a few weeks now and am symptom free. Just try it and see what happens, should help a lot.
@tylerwhite1815 2 жыл бұрын
@@silversprout8974 I will definitely give this a go, thank you very much!
@charlottestallion7513 2 жыл бұрын
#Drisibor Alternative Herbs
@shivanichhabra1166 2 жыл бұрын
mere friend ne IBS ka treatment planet Ayurveda se leya or unke medicines products vgera ka koi side effect bhi nhi tha.
@malibubarbie5349 Жыл бұрын
It's awful...Ouchie
@FighterFred 2 жыл бұрын
The root cause is probably undigested sugars in the large colon, so if you avoid all sugars then the IBS should vanish.
@dianepayne9100 Жыл бұрын
All sugars?? I cut out all fruit, all breads, rice potatoes cookies candy etc but I still have symptoms. Ugh!!
@FighterFred Жыл бұрын
@@dianepayne9100 Same here, only a reduction of symptoms. And zero fat loss. But I never give up and continue, probably an age and metabolic barrier.
@dianepayne9100 Жыл бұрын
@@FighterFred it could be parasites. Check into that.
@FighterFred Жыл бұрын
@@dianepayne9100 Difficult to lose fat when you age, a hormonal/metabolic problem. In my case also hyperthyroid problem.
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