how to stop overthinking EVERYTHING | detach yourself and overcome anxiety

Рет қаралды 438,843

Күн бұрын

This is how you DETACH FROM OVERTHINKING AND TACKLE YOUR ANXIETY! In this video, I start by covering why we overthink and the different causes of this. Chapters 2, 3 and 4 cover different solutions on overthinking based on fear, decision-making and relationships with others. The final chapter includes 11 affirmations you can start using today to overcome your overthinking! Enjoy! xoxo
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Пікірлер: 556

@tamkaur Жыл бұрын

heavy on 15:10 💁‍♀ALSO SUBTITLES YAY! I've been seeing all your requests and you can now expect subtitles on every one of my videos going forward xoxoxo

@triptikaurdhaunsi Жыл бұрын

Tam how did you get to know that I was overthinking 🧐

@sunvavachi Жыл бұрын

One of the BEST videos ever.

@batolsomiya4508 Жыл бұрын

Thank you

@kv6224 Жыл бұрын

Thank you for the subtitles, Tam. It really is mindful and i hope more youtubers start implementing such inclusive practices.

@SteffanyDadalto Жыл бұрын

Wow, thanks queen for subtitles!! I’m learning English and I love to listen your accent. Your videos been helping me to improve my vocabulary, knowledge and mainly my lifeeee ❤️

@alexberea4775 Жыл бұрын

"Overthinking can't prepare you better. It's just waisting your time." New quote of a day 🥺❤

@lovelyywhispers Жыл бұрын

affirmations from the video ✨ ~my thoughts do not reflect my reality. i do not identify with my thoughts, they do not represent who i am or what my experience is . ~i am in control of my thoughts. ~i have the power and discipline to choose what i focus my attention on. ~i am safe and nothing bad will happen to me. ~everything works within my best interest. ~i do not have to worry about anything, the universe has my back. ~instead of stressing i am going to trust in divine timing and trust that everything i want is already on its way to me. ~i am enough. ~i only exist and focus on the present moment. ~i am above all my negative thoughts and i am abundantly filled with positivity. ~i am at peace with all that has happened and all that will happen.

@ShenayaKodithuwakku-fv8xx 10 ай бұрын

Thankyouu❤️

@Yakshitha-lt4to 9 ай бұрын

Thank you so much

@Yakshitha-lt4to 9 ай бұрын

These helped me

@serena.c6778 5 ай бұрын

Thank you❤

@khushishukla6929 Жыл бұрын

I love how she does all the research and gathers the facts for explaining, giving examples and dividing the content into chapters making the content just to the point, but still explaining all the aspects related to it and still not making it TOO OVERWHELMING. Loved the vid. Tam is a genius :') also you look so cute

@tamkaur Жыл бұрын

AHHH FAV COMMENT 🥰🥰🥰

@khushishukla6929 Жыл бұрын

@@tamkaur 🥹🫶🏻

@Eve444_ Жыл бұрын

Yes. She’s genius.

@iasked-cl8mz Жыл бұрын

Whew this video came at the very right time. As a person who overthinks a lot due to past traumas during childhood, it gets very difficult. I catch myself obsessively thinking about the what ifs, "what if this doesn't work out, what if I don't succeed", it's debilitating. Getting a little vulnerable here, I'm someone who has a severe fear of getting sick and throwing up or watching other people do it (it's called emetophobia, would really like to know if anyone else goes through this as well!) and from the past few days I've been obsessively thinking about what if my fear comes to reality, it truly effects the way a person lives their life due to excessive fear and irrational thoughts. It's like constantly living in a fight-flight mode. We deserve to live rather than just surviving! I hope as we all watch this video, we can calm our mind down a bit. By the way, Tam! You look so divine my goodness!!! 😍❤

@sunvavachi Жыл бұрын

I feel this completely. I work on myself so hard and maybe my failures are due to this mindset. But I'm moving forward. I hope you are okay, it's hard, it's okay but we will be loved by ourselves (that child wound) and move forward to succeed.

@iasked-cl8mz Жыл бұрын

@@sunvavachi I absolutely love this message, Sunethra!! I am constantly working on myself as much as I can until I get therapy. Some days are just impossible to survive, but we keep pushing forward with faith. Yes, we will be loved, absolutely! We owe ourselves our own love and compassion. 🫂🤧💗

@kiurosie Жыл бұрын

Me too I also think that only i am like this i am the one who is not doing anything and failing everything despite doing effort

@faberisme Жыл бұрын

SAME HERE !!! I have a music audition in a week and I have been stressing more than I feel I have been productive, I REALLY NEEDED A BOOST.

@gulmillart375 Жыл бұрын

Mee too

@GoQuokka.GoQuokka 9 ай бұрын

I love the fact that you never ever said "be selfish" or anything close to that, instead you want us to be a good person who treats people well with creating boundaries. I love this, this is the real self growth that i am manifesting. Be a good and disciplined person

@augustvirgo26 Жыл бұрын

A couple years ago, I was going through and I kept overthinking about my outcome and I told myself “you can’t hope for the best, thinking the worst”

@diyab1056 Жыл бұрын

Positive overthinking spiral: "If it doesn't go according to plan, guess what, I ended up having a great time and I learned some great lessons that I'll then be taking as wisdom into the next part of my life. It's a win-win scenario. I am a lucky girl and everything works in my favor. Even if that didn't go to plan, I got wisdom from it. If it didn't go the way I wanted, it's OK it wasn't meant for me and I know the new path I'm redirected on will take me to the place I truly deserve because I am divinely protected. The universe does not work against me. I always get what I want, whether I know it at the time or not." I love this so much! Well said, makes me feel so relieved just listening to this perspective.

@noahnesambi9845 Жыл бұрын

NEVER CHANGE THE STRUCTURE OF THESE VIDEOS😭 forever grateful for the fact that u state HOW to do things and not just saying the bare minimum without going into depth, that's what separates u from these other KZfaqrs xx

@mechakroine94125 Жыл бұрын

I love this channel with my whole heart. Each video title is so relatable and the advice is always on point, I haven't watched this one yet but I already know I am going to walk away with more information than I came in with 💗.

@tamkaur Жыл бұрын

Appreciate u 🥺🥺🥺

@mechakroine94125 Жыл бұрын

@@tamkaur We appreciate you 😌💝

@catherinem5915 Жыл бұрын

You’re the best 🤍 amazing

@addicted183 Жыл бұрын

I'm going to watch this video every day. I'm actually in therapy for this. I think of all the worst possible case scenarios since I was very young. It's so hard to change your thought patterns, but not impossible. Thanks for the motivation Tam!

@lttlod1 Жыл бұрын

Same!!!

@aquiconlayuli Жыл бұрын

on the exact same wave

@Asmrfoodshorts 9 ай бұрын

I’m the same and I’m a mom now and it’s worse 😢

@XyZ-zt6oq Ай бұрын

so am i the only one who overthink about my past

@astridbnoun6505 Жыл бұрын

My confidence and self growth after watching your videos go 📈📈 Thank you so much for sharing all this positive thinking to everyone, may God protect you at all cost ✨

@tamkaur Жыл бұрын

🥹💕

@TerraDactyl-hc9ff 8 ай бұрын

My overthinking is actually discernment. When you believe in God, he’ll bless you with tools you never knew you had. Never go against your first thought and if you do, patience is key to the answers you seek. This girl isn’t connected. Bless up 🙏

@sreeveda6662 Жыл бұрын

I was overthinking for the past few days but your video really helped me out . Thanks a lot sis .

@tamkaur Жыл бұрын

Anytime 🫶🏽

@pinkeggasmr8307 Жыл бұрын

Personally,I’m a person who overthink a lot and it’s ruining my relationship with people I love and my extreme opportunities.But now I’ll try my best to stop this shitty activity and start taking risks.

@theauthorgirl-podcast 7 ай бұрын

As someone who has taken to living presently to overcome the overthinking patterns, it has been so relieving and I feel like I can finally focus on where my own two feet are taking me rather than staring all the way down the path or getting lost in the clouds. Just one thing: I've realized that the more I say affirmations without the words 'not' or 'nothing' and I just focus on positive wording, it does me even greater wonders and I think it is because I read somewhere that the Universe doesn't compute negative terms so for example, instead of 'I am safe and nothing bad will happen to me', I've begun saying, 'I am safe and only good things happen to me."

@commercial3750 Жыл бұрын

Thank you for this! As a college student trying to go to grad school, I have started getting extremely stressed about my grades to the point where it was making me unproductive. Your video is helping me build myself and become a stronger, smarter, woman in STEM. :)

@simbabs5049 Жыл бұрын

So proud of you! Grad school is not ready for you!! Sincerely a fellow woman in STEM

@MariaStrake Жыл бұрын

Hey Tam 💕☀️ i don’t know if you’ll ever see this. But I just wanted to sincerely thank you, you’re like an internet bestie. I’m pretty confident, but deep down I’ve struggled with self love and truly believing my high self worth. I’m a Christian, and a lot of what you teach are all deeply routed in the Bible like high standards, self love, kindness, not surrounding yourself with “fools” or “low vibrations” as you call it. You’re like an angel sent from the sky to spread awareness to living your BEST LIFE. I literally had to STOP, TAKE NOTES, and RETHINK all of my limitations, which has led to more excitement towards a better life for me and the ones I love. It’s even strengthened my walk with God. I won’t make this any longer, but you’ve helped me out of a dark place by awakening what’s been inside all along. Thank youuu, QUEEN 😁💕👑 🕺🕺🕺

@Katy.sdiary Жыл бұрын

Tysm for this! As someone who has been suffering from anxiety and panic attacks for over a year now this has truly helped me!

@tamkaur Жыл бұрын

I’m so glad it helped🥺💕

@TeexMack Жыл бұрын

i love the idea of distracting yourself with something that makes you feel good when you feel like you are gonna spiral in overthinking. great video 💜

@aisharashid749 Жыл бұрын

Do you know why God is blessings you Tam ? Because u have no idea how much your helping people that's it ... the fact that u are using your platform to encourage us ,to teach us it means alot to us girl keep doing this we truly appreciate it 😍 with love from Tanzania 🇹🇿

@ttismyname Жыл бұрын

„Done is better than perfect.“ As a perfectionist, thank you, it was needed❤

@CrisFerrerYT Жыл бұрын

such a clever young woman. yes the Power of Now is an amazing book.

@jessssalemme Жыл бұрын

Needed this one! I’ve been overthinking my own KZfaq channel lately. Thanks for always providing valuable content!❤

@midnightb5302 10 ай бұрын

Im actually crying you said all the fucking things I need to hear. You have so so so much calm to my heart and my soul and I don’t know. Thank u sm

@BootlegJared 10 ай бұрын

I feel like if I get over this overthinking mindset, ill be able to better my relationship with my girlfriend and other friendships as well, thank you.

@niranjanaumamaheswaran9250 2 ай бұрын

Stumbled upon this channel yesterday and it is already on the pathway to changing my life. Thank you for this, Tam! And thank you to all the lovely women out here in the comments section who are actively trying to heal and transform themselves! You are all beautiful ♥️

@lili-pv9ow Жыл бұрын

Girl!! Discovering your channel was one of the best things happened to me this year...You're are a life saver❤❤..Sending virtual hugs💗💗

@tamkaur Жыл бұрын

Thank you so much!!

@anjupaul1997 Жыл бұрын

Ikrr...I feel the same❤❤❤

@coltwgrice Жыл бұрын

I dealt with stress and anxiety lately which cause from overthinking negative things, good to know this came around similar time with what I'm dealing with. Always love your vids ♥️

@AngelaX111 Жыл бұрын

thank you so much for posting Tam, you're a lifesaver, it's been an amazing journey since i joined your channel, lots of love to youu!💗🥰

@ephy6378 Жыл бұрын

I'm so excited for this video. You're one of the best things that has happened to me this year❤

@vinitabarthwal8382 Жыл бұрын

I just wanna thank you Tam for uploading all these helpful videos. Your videos are super interesting and i love watching them.. Sending good vibes your way. Keep up the good work ❤️

@daamini8078 Жыл бұрын

I love you girl !!. I just love you and thank you so much from the bottom of my heart for your videos. You literally changed my perspective about everything and u completely transformed my life with all your videos and am forever grateful for that. ❤️ You Go Gurl!! ❤️✨

@cheer-xo4641 Жыл бұрын

THIS IS EXACTLY WHAT I NEEDED!!! You are incredible!! 💋

@kime.4116 Жыл бұрын

I cannot believe how insanely impactful your videos have been for me at this point in my life. Thank you so, so much from the bottom of my heart.

@gemlovesbusiness Жыл бұрын

This channel is the EXACT type of advice/ self improvement content I’ve been searching for, for months. Been stuck in a rut and every time I’d watch other videos it just would feel right but the energy and advice she gives in every single video?…. PERFECT

@nikitaraut1870 Жыл бұрын

Girl you're helping us❤❤ lots of love

@inang1968 Жыл бұрын

I effing needed this!!! I love you!😢

@sarrahboukheroufa967 Жыл бұрын

I am just so happy to see you grow online the way u have. I was watching u on tiktok from last year and everything you put out is WORTH every second. You are so informative and wise beyond your years, never stop doing these videos because you’re helping so many people❤❤

@teresasijpkens859 Жыл бұрын

You have helped me so much with my self love. I’m so great full for you!

@rachele4904 11 ай бұрын

i really needed this. Love this channel, love you and your mindset girl. Thank you, for real.

@danielerebughini1551 9 ай бұрын

Thanks for what you’re doing. My overthinking tends to manifest when something big is about to happens. Then, my brain switches to the overriding mode as a copying mechanism. It almost cost me my best friend. I got to the point to ask her if I have ever done something to upset her. Her reply was like “you gotta stop overthinking”.

@benwatson5236 Жыл бұрын

The unbridled passion in these videos to the point where THE CAMERA IS SHOOK! I need more of this in my life! As someone who's overthought in the last couple weeks to the point of getting really sick, this video was right on time! Cheers to Tam Kaur, the architect of my newfound inner strength!

@itskripa3695 11 ай бұрын

Thank you for doing what you do i discovered your content bc of a friend she sent me a video of yours and i loved it..I find myself spiralling into overthinking very often so i so needed this ..love your content so much ❤️

@fabbym4160 Жыл бұрын

Thank you for this video! Right on time!

@Aleatoire9 Жыл бұрын

Thank you!! This is so helpful. Feel like I'm 80% of the way there but still slipping up and going down the overthinking rabbit hole from time to time so this is so perfect

@jessmed Жыл бұрын

This is definitely therapy and healing to the soul. Thank you for putting out content that snaps me where I need to be. 💜

@anveshasaxena4242 Жыл бұрын

Woah, honestly your timing is definitely perfect. I was literally ruining myself overthinking about all the work pressures i have and self-sabotaging. Glad you exist! ❤❤

@thecuratedfeminine Жыл бұрын

You, your energy, your wisdom - I LOVE it. I can see how deeply you've thought about your purpose and follow it with your whole being 🙌

@dominikax973 Жыл бұрын

You’re so helpful! I’m so grateful for your content❤

@ayadimitrova9875 Жыл бұрын

tam, ilysm! you have helped me so much i cannot thank you enough!

@jule655 Жыл бұрын

Im so grateful for u and your words! ❤️

@ahri9571 Жыл бұрын

i love your contents so much! within a month, you single-handedly helped me into becoming the confident person that I am right now. i love your advices on manifestations because it works every time! hoping to see more content from you in the future, esp about relationships (bc im kinda scared of it rn hehe) sending you lots of love and luck 🫂💗

@elainaw.1308 Жыл бұрын

Thank you so much for this video! I have a horrible issue with overthinking and this helped so much. As I was watching this I took your advice and made a list of things that make me happy so I can look back on it when I am upset, as well as keep adding to it. Your videos have really made me think about a lot in my life and I just appreciate you and your content more than I can express. Keep up everything you are doing because you are helping so many people, and I will keep supporting your channel!!!

@Eve444_ Жыл бұрын

I love how every single thing you say make sense. I learned a lot from you that’s why I always look forward on your next video.

@SunniSide1 Жыл бұрын

I needed this! Saving it to listen to it regularly ❤️

@dariellecyphers4932 Жыл бұрын

This video couldn't have come at a better time. Something just happened recently that have taught me a valuable lesson. Your timing is impeccable I love your channel❤🎉

@isabellemaia7776 11 ай бұрын

omg your videos are so comforting. keep doing this!!!!

@theodoraevan2933 Жыл бұрын

Sincerely thank you for the videos you have posted. I have started watching consciously your videos lately and they have a super positive effect on me, and my subconscious.

@lottalove5674 Жыл бұрын

thank you SO MUCH for this video, this came at the right time. ❤️ i have been overthinking my future so much and this truly helped, thank you.

@Knownieee_ Жыл бұрын

Tam I'll not lie your videos have been helping me out alot recently since around you had 80k subs and now look you're going to reach 200k which is really deserved I've changed alot since I've started watching your videos I've always think of myself as low and these days I've been always thinking positive and i don't care about anyone's else right now more than i care about myself your videos are literally the best! Keep going on and keep creating these masterpiece for us i can bet I'm changed and i have a positive mindset now there are still many things i wanna discover about myself and i know your videos will always be there for me whenever i need them I LOVE YOU ALOTTT LIKE AFF TYSMMM FOR THIS CHANNEL KEEP SLAYING THE DAYIN AWAYYY 💅💗

@asmabouhaddi6020 Жыл бұрын

i talked about this yesterday to my friend and you talked about it to confirm my new mindset

@Asmrbrijolie Жыл бұрын

I started watching your videos and im so happy I found them, I just bought myself so much self care items! 💞

@meghahalder2800 11 ай бұрын

Thank you tam....that's all I need to hear. Your channel is a therapy for me. LOVE YOU 💌

@oye.aashi24 Жыл бұрын

NEEDED THIS TAM I LOVE YOU

@gabrielamuniz2375 Жыл бұрын

I needed this so much. I love u. Thank you.

@Shannonnnnn23 Ай бұрын

You’re amazing ❤thank you for this!!!

@honey413 Жыл бұрын

I really like that you add these beautiful subtitles in your video 💗 it help me a lot. Thanks for the subtitles girl

@charlierodriguez8986 Жыл бұрын

Thank you so much, I’m going to download and listen when I’m ruminating. I am trying to be more trusting in myself and the universe and this definitely helped change my mood for the better!

@jekylldeux3989 Жыл бұрын

Thank you for this. I am so thankful you are here.

@hazeljames9453 Жыл бұрын

I love your videos so much you really help me get clarity on how to break certain cycles in my life, thanks for the call outs❤😅

@liivxclouds Жыл бұрын

Thank youuu smmm you helped me so much in this!!! 🥺

@lalalana6939 Жыл бұрын

I just just wanted to thank you Tam. I love listening to your thoughts and I genuinely love your positive mindset about life. Listening to you, helps me feel better about life and winds me down always. They make me remember to trust Universe, reminds me that I’m guided by the Universe and they actually help with my anxiety so much. At this point, I feel like you’re my best friend that encourages me and reminds me to be the best version of myself. Lots of love ❤

@yasminjusefi 11 ай бұрын

this vid is so informative. tysm so helpful into becoming my best self. ily tam you're a real one

@monoboook Жыл бұрын

i needed that today, thank u queen ❤

@lotus778 Жыл бұрын

right just when i needed it thanks tam😥💓

@priscillaametepe Жыл бұрын

This video is what i needed to stop my thoughts from leading me into i path that would have hurt a lot of people. Thank you🙏🙏

@itsmayo_alliza18 9 ай бұрын

Thank you Tam Kaur for creating this video, it has resonated to me a lot💞😌

@fireonwater4180 Жыл бұрын

Thankyou so much for picking this topic up ❤ such a huge help thankyou so much Love you 😘

@zara.h_xx Жыл бұрын

Needed this video! Tysm Tam ❤️

@Kesynart Жыл бұрын

Your video came at the rightest possible time, thank you❤😊

@mariam9400 Жыл бұрын

this is so great and perfect!!!

@nandinisood6804 Жыл бұрын

😭😭😭😭u don’t know how much this video helped me

@urvasi109 Жыл бұрын

U make me feel relaxed because I was so stuck & tortured in overthinking .I got my answer Thank you ❤️

@melissacarreno6475 Жыл бұрын

I'm glad you brought up that overthinking in our minds might be good, but in reality, it makes us more indecisive, less confident, and rely so much to be perfect. I am trying to become a better version of myself (confident, cool, and happy). Thanks to your videos, you have been helping me with so much advice and personal experiences that I can relate to. I see you as a role model ❤. I also have a video idea, "How to stop thinking to need to be perfect", "More vlogs to demonstrate solo dating" etc. Hope you have an amazing day💕

@tejhewjwbsjndjd Жыл бұрын

RIGHT ON TIME!!!! i neeeeeeeeded this video ❤️❤️❤️❤️

@negiaashita Жыл бұрын

content>> quality>> her>> whos watching this>> me>> mywifi>> mydevice in which this playing>>

@user-yf7it4bz6p 8 ай бұрын

OMG! this video is beyond helpful! Literally EVERYTHING you said helped me so much. I have been living in overthinking mode for too long. I am now ready to step it up. Thank you!

@aisatacapri 8 ай бұрын

Ahh! This one is a good one! We are constantly overthinking things based on fear, which can throw us into a negative space and provoke negative thoughts. Positive affirmations can definitely help pull someone out of this! Love the positivity you promote on your channel 🙌🏽

@Blazerema101 Жыл бұрын

Okay now I'm shedding tears of joyyyy😭😭❤❤️

@vydasha1246 10 ай бұрын

Thank you so much! This video has helped me, as a person who overthinks my own move every single time, and a Ukrainian going through war and a course of actions that I cannot control, SO MUCH!!! You have a really great personality and you explain it all in a way that I am actually motivated to go and change something. A HUGE THANK YOU!!!

@izzie-mai2869 11 ай бұрын

This video is absolutely phenomenal. Thank you so much for sharing !

@daianadavidson5293 Жыл бұрын

you got me girl 🤣 i've been watching your videos whole last month so glad that youtube recommended

@bitchin2590 9 ай бұрын

I'm such a person who used to overthought even before commenting on a video. But after watching this video i feel a bit released because well I realised its okay if nobody sees my comment. Its just a first small step of my healing journey maybe but I'm sure curing overthinking will also increase my confidence..love you tam 🤍

@livixx04 8 ай бұрын

I just came across your video on KZfaq recommendation, thank you so much. I always tell myself not to overthinking but can never do it myself. Listen to you make me motivate somehow. 🥰

@milktbabie Жыл бұрын

AAA This video literally came out at the best time 😭 I've been overthinking and having anxiety attacks but this truly helped me sm, bless you

@ikbal2303 Жыл бұрын

you cant imagine how makes me feel so much better after waching your videos thank you soo so much honey ^^

@afrah945 Жыл бұрын

Thank you, thank you, thank you very much Tam😭♥️♥️♥️♥️

@trixy-sx4uw Жыл бұрын

This is the best video i saw about overthinking ...thank u so much girl for this 💓i really like your personality it's interesting do a video about how you built your personality like this ...💫i really love the content keep going girl lv u so much....❤️