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Learn the hardstyle kettlebell swing in under four minutes. 💪
Since TikTok has destroyed our attention spans, Chau challenged me to teach the hardstyle kettlebell swing in under four minutes.
I think this is the most concise, knowledge-packed, no-fluff piece of kettlebell content I’ve ever created.
To be clear, this is a quick primer - just enough to get you started swinging safely.
Is it possible to learn how to swing a kettlebell WELL in four minutes?
No!
But can you learn a lot about how to do a safe and powerful kettlebell swing in four minutes?
Yeah!
0:00 - Hello Swingers!
0:07 - Hip Hinge
0:39 - Standing Plank
1:03 - Slow-Mo Swing
2:01 - Hike
2:33 - Deadstop Swing
3:53 - Swings
4:49 - Where to Learn More
When you’re learning the kettlebell swing, you’re going to make a lot of mistakes. We all did. I’ve made every mistake in the book over the years. That’s how we learn!
To fix your inevitable mistakes and ensure your swing is safe and powerful, check out my Ultimate Kettlebell Swing Checklist. This is where I get into the finer points of how to fix common swing problems from head to toe.
//ULTIMATE KETTLEBELL SWING CHECKLIST:
• Kettlebell Swing Check...
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○ All information provided by Cat and Chau is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Cat and Chau and LearnKettlebells harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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