How to TAKE A BREAK FROM THE GYM and AVOID GAINING WEIGHT

Рет қаралды 12,211

Күн бұрын

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We all get sick, go on vacation, need a little break from the gym for one reason or another. For many people this can be scary because they are afraid that if they miss just one workout, they will gain weight. But it doesn't have to be this way! If you gain weight after taking a small break from working out, then you just need to set up your body to be able to handle taking breaks better (rather than thinking about how you're going to compensate for taking a break by restricting calories or doubling your cardio when you get back to the gym). Reverse dieting is the answer!
I quit exercise for 6 months. Here's what happened:
• I QUIT EXERCISE FOR 6 ...
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tags: missfitandnerdy, muscle building, how to build muscle, strength training, full day of eating, what i eat in a day, what to do when you're sick, how to avoid gaining weight when you're sick,how to avoid gaining weight when you're injured, how to avoid weight gain on vacation, how to avoid weight gain, how to stop weight gain, how to lose weight without exercise, how to speed up your metabolism, how to get a faster metabolism, how to reverse diet
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Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
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Пікірлер: 68

@AllisonMariePhD 2 жыл бұрын

You inspire me to take rest days. Thank you for sharing your story and being so honest and realistic.

@MissFitAndNerdy 2 жыл бұрын

This makes me so happy! Rest days are soooo important and actually make your training MORE effective 🙌🏻

@sketchywhat 2 жыл бұрын

Your kitten has gotten a bit larger! RIP your sleep but a very cute fluffy little friend!

@MissFitAndNerdy 2 жыл бұрын

She’s growing soooooo fast it’s not okay hahaha

@janetrodriguez5445 2 жыл бұрын

Thanks to you I have developed a healthier relationship with food and exercise! I’ve learned so much from you and I am happier enjoying more food and enjoying exercise again. Thank you again!

@MissFitAndNerdy 2 жыл бұрын

This makes me soooo happy 🥰🥰

@mariamedellin2685 2 жыл бұрын

OMG! this video is exactly what I needed!!! thank you so much

@MissFitAndNerdy 2 жыл бұрын

Yay! Hope it helps 🥰

@andreasmith4145 2 жыл бұрын

Awww cleo is so much bigger. Love the video as always!

@MissFitAndNerdy 2 жыл бұрын

She’s growing up so fast 😭😭

@blackestnight131 2 жыл бұрын

Hope you feel better ♥️

@kkochsongi 2 жыл бұрын

I've often found when I have to take a week out either due to illness or parental commitments, I end up losing weight despite being on the same calories as I have when I'm training. When I go back I find that I'm much stronger than I was. I never schedule in deloads so I always view these weeks as unintentional deloads week and benefits me in the long run!

@MissFitAndNerdy 2 жыл бұрын

If that’s true then you’re probably overtraining! Try scaling back a little on your regular workouts (either decrease frequency, or intensity, or both) and you’ll probably get better & faster results!

@ashleybaines4404 2 жыл бұрын

I thought I lost my sunglasses at work for a couple days but they were in my sunglass holder in my car... Where they go... Lol these are the moments I bond with you xD I discovered you recently and I'm getting certified as an Integrative Nutrition Health Coach and how you approach health and your videos are pretty similar to what I want to be doing in the future. Thank you for always providing good info and authenticity 💗

@MissFitAndNerdy 2 жыл бұрын

hahahah dude I do that kinda thing way too often 😂 And that sounds like an awesome cert! So excited to find other people passionate about what I'm passionate about 🥰

@FrootKat 2 жыл бұрын

Hahaaa the vivos made me laugh. The ways your body will try to save on neat 😂 hope you’re feeling better!!

@MissFitAndNerdy 2 жыл бұрын

Haha right?? And yes I’m all better now! :)

@juliabraulick4428 2 жыл бұрын

This is helpful-I feel like I have a pretty good foundation, and I eat super intuitively, but I’ve been super stressed because I’m entering a rigorous grad school program in August and might not be able to work out as consistently 😢

@MissFitAndNerdy 2 жыл бұрын

So glad it was helpful! Best of luck with your grad program!!! 🙌🏻

@juliabraulick4428 2 жыл бұрын

@@MissFitAndNerdy Thanks!!

@johnpittsii7524 2 жыл бұрын

Hope you are having an great and awesome day ❤

@zoezelni1757 2 жыл бұрын

Your hair is amazing

@MissFitAndNerdy 2 жыл бұрын

Thank youuu 🥰

@jeanshelbybooks4154 2 жыл бұрын

I don’t know how you have such great timing, but I’ve been sick for a few days and HATE not being able to exercise. (Slightly obsessed!) I used to get sick the week after finals in college too. Can you say ‘stress bucket?’ 😆😆 I’ve been counting down for your reverse diet program! I don’t do IG so bummer.

@MissFitAndNerdy 2 жыл бұрын

Haha awww I hope you feel better soon!!! 🥰

@jeanshelbybooks4154 2 жыл бұрын

I signed up for the early access on your web page! Thank you for that option!

@kathleencarr2622 2 жыл бұрын

Could you do a video talking about your barefoot shoes? I’m transitioning right now using the program from Katy Bowmans book and I think it would be interesting to hear your thoughts on the benefits of barefoot shoes!

@kylie_alyss.c 2 жыл бұрын

Could you talk about the effects of the ketogenic diet on metabolism and how to transition off of it in a healthy way? I want to come off of the diet, but every time I try I start gaining weight rapidly. Not just the water weight, but way past that. I have even tried to be in a caloric deficit. I know that you have done keto in the past. I want to be able to lose more weight just by counting and going on reverse diets but I can’t seem to do that.

@LittleBabywriter 2 жыл бұрын

It might depend on your organism. I deal with PCOS and the doctors suggested to stay on low carb diet. Maybe you could try to increase carb intake slowly and carefully and see what will happen adjusting to long term solution that won't be a shock to your digestive system.

@LittleBabywriter 2 жыл бұрын

And also Intermittent Fasting could be a solution for some of the issues as well.

@WordOfTruthTube 2 жыл бұрын

What did you use on your curls? After the water???? Pleeeeease. I have curly hair and I will use conditioner in my water or curls rock etc.

@mariagalindez1224 2 жыл бұрын

Today was my first day at the gym after a while... Why am I here😭

@irenegrijalvotarres 2 жыл бұрын

You're getting so much extra protein in the form of kitten hair in your chia pudding 😂😂😂

@MissFitAndNerdy 2 жыл бұрын

Lmaooooo 😂😂

@MarticiousMarty 2 жыл бұрын

Awwww what a cute kitty!! 😍 what breed is she? she has such a gorgeous coat.

@MissFitAndNerdy 2 жыл бұрын

I think she’s mostly Siberian!

@louisesmith3827 2 жыл бұрын

If you dont know lean body mass, how much protein for a cut? I know you said 0.7 to 1 to lean mass, but what if you dont know that. Thanks

@carolinajorge580 Жыл бұрын

heyyy! For how long do you wait on your chia pudding?

@MissFitAndNerdy Жыл бұрын

about 20 minutes! :)

@jeanshelbybooks4154 2 жыл бұрын

Hi Marisa. I signed up for the $100 off your reverse diet program a couple of days ago (can’t wait!). Am I supposed to get an email confirmation? I checked my junk mails just in case and don’t see anything. Just checking. Thanks.

@MissFitAndNerdy 2 жыл бұрын

Hey! No, you should receive your first email at 9am pst on the 28th with the discount code :) Please email me if you don't receive it!

@lizrower1751 2 жыл бұрын

This is random but do you get all over layers in your hair or face framing layers only? :)

@MissFitAndNerdy 2 жыл бұрын

Idk I just ask for layers 😂 but the way she cut it I think was layers all over

@Amyjwashere 2 жыл бұрын

Unpopular opinion: monk fruit tastes like feet. I see something with clean ingredients, I get all excited and find out there’s monk fruit extract 😭 give me good old stevia any day

@MissFitAndNerdy 2 жыл бұрын

That’s how I generally feel about stevia 😂😂

@Amyjwashere 2 жыл бұрын

@@MissFitAndNerdy I generally avoid stevia too on principle, so I focus on organic sugar when possible. I wish I liked monk fruit sweetener!

@molasorrosalom4846 2 жыл бұрын

Usually when I stop exercising it's because of a "man cold," which is worse than a female cold. Science backs me up on this. 😂

@MissFitAndNerdy 2 жыл бұрын

Ah yes definitely 😂

@goweb1team 2 жыл бұрын

🔥

@briannapeterson7294 2 жыл бұрын

You look like a scientist making your chia seed pudding 🤓

@mallorylaabs 2 жыл бұрын

What's the pho place called?

@MissFitAndNerdy 2 жыл бұрын

Camp!

@mallorylaabs 2 жыл бұрын

@@MissFitAndNerdy thank you! Will have to try it soon!

@justpeachy4393 2 жыл бұрын

Not a fan of cats or pets in general... But that is a cute kitty! 😍

@MissFitAndNerdy 2 жыл бұрын

hahaha she's cute enough to turn cat-haters into cat lovers

@Darkshade_01 2 жыл бұрын

Let's show Marisa how much we love and appreciate her so please continue subscribing to her KZfaq channel it will make her happy 😊

@CesarGarcia-nd5xz 2 жыл бұрын

This could be helpful when you travel

@MissFitAndNerdy 2 жыл бұрын

Exactly!!

@juli_shares1556 2 жыл бұрын

YOu should keep Cleo out of the room, so you can get a good night’s 😴 sleep. Your sleep is so important 💕

@MissFitAndNerdy 2 жыл бұрын

Her litter box is in my bathroom so I can’t keep her out. I have three roommates and I don’t think they want her litterbox in the common spaces haha

@juli_shares1556 2 жыл бұрын

@@MissFitAndNerdy I thought you lived by yourself. That's a tough 😒one 🤔 😊 but I know you'll figure it out. Thanks for the great tips 😀

@WeeHeartFoods 2 жыл бұрын

Hi just wondering why you always outline your thumbnail body profile with white?

@MissFitAndNerdy 2 жыл бұрын

It's just an aesthetic/design thing to make me stand out from the background! I saw other people doing it with their thumbnails and I liked it :) I also outline bits and pieces of my food and other things in the thumbnail too

@WeeHeartFoods 2 жыл бұрын

Oh, got it!